O God, I was worried by this problem from 3-4 days. In the Corona period, from March to Aug I am walking two times for 30 minutes each, without reducing food. Surprised, my weight wasn't reducing. Now, I got the solution. Thanks.
Thank you sir....... M gym jaati hu mere tranner ne mujse yahi kahan hai khane ke mamle me... M subha walk pe jaati hu usse pahle warm water peekar jaati hu......... Fir aane ke baad black coffee fir 9 baje fruit .. Milk or 11 baje salad or 2 baje 2 roti or ubli daal khati....... 4 baje green tea or 6 baje fruit raat ko uble sabjiya or 2 roti..... M pure yakin ke sath kahti hu ki ye deit follow karke m kaafi fit ho gyi hu am so happy
Dr Bimal Chhajer Sir, You are Diamond for Heart and Diabetic world. May Allah Bless you for your lovely guidance and helping. respect your experience and nowledge.
सर मै महाराष्ट्र से हु आपने जैसे सुझाव दिए थे इसका मैंने पालन किया है मेरा २ महीनो में १० किलो वजन कम हुआ है मेरा खाना तो पूछो मत मै मराठा हु मिट अंडे दाल चावल रोटी घी तेल मिठाई के सिवा मेरा खाना नहीं बनता था लेकिन आपके वीडियो देखकर मैंने सबसे पहले चाय पीना बंद कर दिया फिर धीरे धीरे तेल मिठाई खाना बंद कर दिया रोटी सब्जी खाता हु लेकिन एकदम कम मात्रा में धन्यवाद सर
Meri umar 25 saal aor lambai 5 fut 6 inch hai aor bajan 85 kilo hai me bilkul fit hu aor 2 gante pedal chalta hu subha ek ganta dodta hu sab kuch khao bajan se kuch nahi hota hai bas mehnat karo kasrat karo ya dod lagao ya pedal chalo
डॉक्टर साहब नमस्कार आप ने बहुत ही अद्भुत जानकारी से अवगत कराया ताकि हम बढ़ते हुए वजन पर अपना ध्यान केंद्रित कर सकें। आप ने नेशनल टीवी पर हमें परामर्श दिया इसके लिए हम ह्रदय से आभारी हैं, आप को बहुत बहुत धन्यवाद आभार शुक्रिया। जय जय श्री राधे
Many many thanks🙏🙏 to you, Sir. We expect to be more kindful to all those persons who are ignorent about such type of knowledge & request you with folded hands to educate us regarding this medical & hygienic awareness.
@@jyotshanakhushboo3157मैडम जी डॉक्टर साहेब तो सरल भाषा में समझाते हैं लेकिन आप ये जो मंगल ग्रह की भाषा लिखी हैं इसकी डिक्शनरी कहां मिलती है उसका लिंक कृप्या भेज दीजिए। यह तो हम भैंसों के आगे आप बीन बजा रही हैं और हम पगुराय जा रहें हैं।😂😂😂
Thanks a lot for the useful information. The best part about ur videos are they are straight to the point and very short. So pls keep making such videos. We will surely share ur valuable info.
Sir jadoo diet lene ke bad. Exercise keliye energy hi nhi. Rahati.... Aur duty bhi hoti hai.. 5 days after jadoo deit. 1.5kg to lose hua. But. Infection hoke fever aagaya...
@@vaishuvaishu8113 दिन में एक बार normal खाना खा सकते हैं. Dry fruits, fruits खाओ. Exercise करो. या तो calories कम करे या exercise से calories burn kare. या thoda थोड़ा दोनों करो. दिन में 200-300 या 400 calories burn कर सकते हैं या तो exercises से या खाना कम कर के या दोनों से.
@@vaishuvaishu8113 आपने calories ज्यादा कम किया होगा. थोड़ा calculate करें. बिना oil खाया है तो ज्यादा calories कम हुआ है इसलिए एक बार normal खाना खाए. या कुछ healthy खाना dry fruits, थोड़ा ghee 1 से 1+1/2 chammach ले सकते है 125 calories होता है एक chammach मे. भूक लगे तो कुछ खा सकते हैं makhana या जो भी पसंद है.
Sir thik kehe rehe hai main toh running ,football khelta tha but still gaining weight.....calories intake high tha ....chiken mutton yada khata tha ....but after following jadu diet mein weight loss kiya without exercise se ......thodi din problem hogi but body used to ho gayegi
Waight loss ke liye sir ne bataua bilkul sahi he but ek aur ramban ilaj he aap jo bhi eating karo 32 bar chew karke khavo 100% waightloss hota hi he kisika per month 5se 6 kg jata he aur kuch khaya hi nahi itna halkapan body me feel hota he
Pls suggest me..my weight is 80 and my height is about 5/11 ..i followed saaol diet from last 1 month and reduce my belly and other fat as well...i do gym but muscle not gain...should i take whey protien one scoop daily or not??
Sir in this covid 19 corona virus worst situations can we go for walking with wearing face mask. Is it good wearing mask when walking ?? please clearify the matter Sir. Regards.
Sar aapki video roj dekhta hun aur unko follow karta hun 30 din mein 5kg weight lose hua hai Mera thank you so much sir
O God, I was worried by this problem from 3-4 days. In the Corona period, from March to Aug I am walking two times for 30 minutes each, without reducing food. Surprised, my weight wasn't reducing. Now, I got the solution. Thanks.
Are you an illiterate. You should have known this. It's not rocket science
@@aw2012ca 😁😁 right
विश्वनाथजी तो illiterate नहीं हैं पर आप दोनों तो शायद आइंस्टीन के बाएं और दाएं वाले grandsons यानि पोते हैं। बड़े आए रॉकेट science की ओलाद।
Swasthya rahne k liye logo ko kitni achhi video aplod karte hai..tq sir
From Pak.🇵🇰🕊Namashkar Sir, this information was just too good. Thank you very much!
YASMEEN Zaman AAP Ate Assalamu Alaikum,,
Khairiyat to hai
Thank you sir....... M gym jaati hu mere tranner ne mujse yahi kahan hai khane ke mamle me... M subha walk pe jaati hu usse pahle warm water peekar jaati hu......... Fir aane ke baad black coffee fir 9 baje fruit .. Milk or 11 baje salad or 2 baje 2 roti or ubli daal khati....... 4 baje green tea or 6 baje fruit raat ko uble sabjiya or 2 roti..... M pure yakin ke sath kahti hu ki ye deit follow karke m kaafi fit ho gyi hu am so happy
If you can't fly then run,
If you can't run then walk,
If you can't walk then crawl,
But keep moving towards goal
Santa : pr Jana khan hai
😂@@sunitagoel4896
If you can't crawl then?
@@rajsharma4416 rool
किस किस वस्तु में कितनी कैलोरी होती है आज हमने ज्ञान प्राप्त किया डॉक्टर साहब धन्यवाद
आपका समझाने का तरीका काफी सरल है।
Dr Bimal Chhajer Sir, You are Diamond for Heart and Diabetic world. May Allah Bless you for your lovely guidance and helping. respect your experience and nowledge.
0⁰00⁰0⁰⁰⁰000⁰⁰
58 9
I don't know mera weight loose hoga ki nahi but aapki vedio dekh kr ek positive vibes aati h ki haa Mai toh kr sakti hu
Thanks sir most effective way for all persons
Hello plz share your contact number...kuch discuss karna h treatment ka experience kaisa raha aapka uske baare me
Thank you very much 🙏🙏🙏🙏 app ka koti koti dhanyabad eshsee hamare Sath share karnee ke liyee 🙏🙏
You are a God's gift sir
Love your videos & your advice
Sir agar triglycerides and cholesterol normel hai to kya blockage ho sakta hai. Please reply
We are grateful to u sir, for your
Simple medical advice, to stay healthy,
God bless u always,
This medical advice is helpful for us
धन्यवाद सर, बहुत अच्छे-से समझाया आपने। 30 मिनट नॉर्मल स्पीड से साइकिलिंग में कितनी कैलोरी ख़र्च होगी, बताइएगा।
Thank u sir. Ur way of talking is natural and not artificial like others. Thanks again
Thank u so Mach and good information sar
Always welcome
Thank you. Really it's working. Last month me & my husband followed same diet plan. We reduced 4-5 kg in one month..
Aapne konse diet follow kia pls share link
@@jyotsanamathur8141Search for zadu diet
Samajhane ka tarika bada Hi achha hai. Thanks.
सर मै महाराष्ट्र से हु आपने जैसे सुझाव दिए थे इसका मैंने पालन किया है मेरा २ महीनो में १० किलो वजन कम हुआ है मेरा खाना तो पूछो मत मै मराठा हु मिट अंडे दाल चावल रोटी घी तेल मिठाई के सिवा मेरा खाना नहीं बनता था लेकिन आपके वीडियो देखकर मैंने सबसे पहले चाय पीना बंद कर दिया फिर धीरे धीरे तेल मिठाई खाना बंद कर दिया रोटी सब्जी खाता हु लेकिन एकदम कम मात्रा में
धन्यवाद सर
Sar please Triphala churan ke bare mein bataiye
सर तुम्ही चपाती खात होता की भाकरी, क्रुपया तुमच diet share kra
Jo answer hum janna chate hain.
Vo sirf aap hi batate hain.
Bhut bhut sukriya sir.😊
Your discussion is very rational and up to the point and can easily understood by ordinary people thanks
Nice infornation sir.thanks🙏🙏
We are proud of you. God bless you. Keep serving humanity.
😂😂😂😂😂😂😂😂😂😂😂😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Really it' nice n important information thank you 🙏sir
Bhot khub sir....... Aap bhot acche se samjhate h thanks sir
Thankyou sir 🙏👍 4 good information 👍👍
.
God bless you sir and thank you for this video
U R REPORTING US THESE TYPE OF HEALTHY TIPS. MANY THANKS FOR THIS
@Gulab Malik calorie jo protien, carbs or fat m hota h
Meri umar 25 saal aor lambai 5 fut 6 inch hai aor bajan 85 kilo hai me bilkul fit hu aor 2 gante pedal chalta hu subha ek ganta dodta hu sab kuch khao bajan se kuch nahi hota hai bas mehnat karo kasrat karo ya dod lagao ya pedal chalo
@Gulab Malik aap iska video net per dekh ligye sap ko puri knowledge mil gaygi
Best explanation Dr🎉
Glad you liked it
डॉक्टर साहब नमस्कार
आप ने बहुत ही अद्भुत जानकारी से अवगत कराया ताकि हम बढ़ते हुए वजन पर अपना ध्यान केंद्रित कर सकें। आप ने नेशनल टीवी पर हमें परामर्श दिया इसके लिए हम ह्रदय से आभारी हैं, आप को बहुत बहुत धन्यवाद आभार शुक्रिया।
जय जय श्री राधे
Very simple things for weight loss. No jholjhal no utha patak. Thank you sir 🙏
Thank you so much this was very helpful
Aapse bahat kuch sikhne ko milrah hai. 🥰😊
@Emmanuel Noel who are you plz
Yes I realized
Weight lose ke liye khana me control karna chahiye 👍🏻
Bikul sahi kaha thoda sa control kar ke maine apna w8 thoda ka. Kiya hai
Very nice , thanx 💐😊
Sir apne wait loose ke liye kaffe helpful video banaya h nice video👍
Sir Seriously you inspire me in every video Thank you so much for explaining ❤️
Very informative vdo🙏 thnqq
Thank you sir..genuine knowledge. Not overacting n extra swag like other youtubers !
Many many thanks🙏🙏 to you, Sir. We expect to be more kindful to all those persons who are ignorent about such type of knowledge & request you with folded hands to educate us regarding this medical & hygienic awareness.
ua-cam.com/video/8fTud5mNeCo/v-deo.html
ua-cam.com/video/6RoihcxmWi0/v-deo.html
@@noidaridercouple 1¹8 ♥️×
@@noidaridercouple 1¹8 ♥️×
@@jyotshanakhushboo3157मैडम जी डॉक्टर साहेब तो सरल भाषा में समझाते हैं लेकिन आप ये जो मंगल ग्रह की भाषा लिखी हैं इसकी डिक्शनरी कहां मिलती है उसका लिंक कृप्या भेज दीजिए। यह तो हम भैंसों के आगे आप बीन बजा रही हैं और हम पगुराय जा रहें हैं।😂😂😂
Very good information Sir...
Glad it was helpful!
Thanks a lot for the useful information. The best part about ur videos are they are straight to the point and very short. So pls keep making such videos. We will surely share ur valuable info.
Very good information. I was looking for this today and I got it. I am very much satisfied by yr videos.
hello there, could you please translate what was said ???
Verybest information
Superb video sir ji....
Namaste Sir,
Nice informations.
I can't walk fast.I do yoga.I have back pain knee pain...but I do yoga slowly..
धन्यवाद डॉ साहेब मैंने भी एक महीने में पांच किलो वजन कम किया है, सिर्फ दो रोटी कि जगह एक ही रोटी खाई थी।
Thanks pyare bahut achhe jankari bataya he Jai Jagannath
Calorie deficit is important. Very good advice
Thank you doc..I had wanted tis
Very beautiful information, God bless you Dr sahib.
Bb
Q
Important information shared abt calorie intake & walking.
I love ur videos dr! I walk 8-11 kms per day! I m cutting carb! I lost 7 kgs in 2 months
8-11 kms per day!! Sirji tussi great ho!
(khair, ab nazar utarwa lena)
में 5 से 6 km चलती हुं ऱोज
Excellent
@@netizensdiary2802 y
Anjeer ke
Noksan faidey
Very good
Weight Loss karne ke liye BAD Fats nikalane ke liye Green tea is important, kyunki me chai pita nahi hu... please sir tell me...
Namste, DR SIR. Thanks a lot for this information. This information will help in balancing body weight.
Ttuttttuuutututuyttututttttttuuututututtututtttttutut
Thankyou, sir!
God bless you and use you mightly!
best doctor👨⚕
Bahut achha samjhaya tqq
MAASAALLAH bhut khub sir
JAZAKALLAH sir
Thank you so much aap sbhi wait loss krne k liye ek inspiration ho
Sirr ice cream, panner, or milk products mei kitni calories hoti hai, plzz tell us, please. So that it can help us
Dr. Ki life busy Hoti hai Bhai Google b krlo kuch
Jam ke exercise karo, running karo, paseena bahao, aur daba ke sab kuchh khao. Inke grahak na bano.
Sahi bat bole aap
Thank you sir amazing knowledge
Most welcome!
Sir Allah apko hamesha khush rakhay Ameen
Thnx sirji for important information
You're Welcome!
सर विज्ञान के लिए आपकी बातें सही हैं किंतु मुझे मान्य नहीं व्यायाम करके आदमी खाएगा नहीं तो जिएगा कैसे। और दिनभर काम भी करना है।
Khao sab pr 32 baar chaba ke khao
Sir jadoo diet lene ke bad. Exercise keliye energy hi nhi. Rahati....
Aur duty bhi hoti hai.. 5 days after jadoo deit. 1.5kg to lose hua. But. Infection hoke fever aagaya...
@@vaishuvaishu8113 दिन में एक बार normal खाना खा सकते हैं. Dry fruits, fruits खाओ.
Exercise करो.
या तो calories कम करे या exercise से calories burn kare. या thoda थोड़ा दोनों करो.
दिन में 200-300 या 400 calories burn कर सकते हैं या तो exercises से या खाना कम कर के या दोनों से.
@@vaishuvaishu8113
आपने calories ज्यादा कम किया होगा.
थोड़ा calculate करें.
बिना oil खाया है तो ज्यादा calories कम हुआ है इसलिए एक बार normal खाना खाए.
या कुछ healthy खाना dry fruits, थोड़ा ghee 1 से 1+1/2 chammach ले सकते है 125 calories होता है एक chammach मे.
भूक लगे तो कुछ खा सकते हैं makhana या जो भी पसंद है.
Muze 1st week bohot. Jada problem Hui. But next 2 week bohot energetic feel hua . 3 week mein. 5 kg bhi loose hua.. good deit. Thank you sir
Thank u so much sir nice information 👍👍👍🙏🙏
Sir, your videos are very informative as well as motivational..keep the good work and spreading knowledge
Thnk uuuuu soooooo much sir 🙌👌🙏💟💟💟💟💟
Good learning and great service.
My gratitude.
Super amazing knowledge sir👍👍
धन्यवाद सर। अच्छी जानकारी दी गई है।
Thank you sir i tray my best👍💯
Always welcome
This is Aamir from Pakistan great information sir
Bahot badiya hai ye Dr sahab ❤️
Thanks for information sir
Thanks a lot again sir
Always welcome
Thanks Dr. For excellent information 👍 I enjoyed watching your videos 🙏
Dear Sir
Thanku very good nice information Gbu Tc 👍
Excellent Presentation 😊
Sir thik kehe rehe hai main toh running ,football khelta tha but still gaining weight.....calories intake high tha ....chiken mutton yada khata tha ....but after following jadu diet mein weight loss kiya without exercise se ......thodi din problem hogi but body used to ho gayegi
Waight loss ke liye sir ne bataua bilkul sahi he but ek aur ramban ilaj he aap jo bhi eating karo 32 bar chew karke khavo 100% waightloss hota hi he kisika per month 5se 6 kg jata he aur kuch khaya hi nahi itna halkapan body me feel hota he
मैं भी करूंगी
Meri Umar 63 muse hai BP arthritis problem hai mai apka diet Lee sakti hu ? mera wazan 81 kg
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@@dilawarkazi789 Aap Mohan Gupta ka natural lifestyle videos dekhiye.
itna lmba process kyu krna jb mera 11 days me 3 kg km ho gya
Pls suggest me..my weight is 80 and my height is about 5/11 ..i followed saaol diet from last 1 month and reduce my belly and other fat as well...i do gym but muscle not gain...should i take whey protien one scoop daily or not??
Sir Allah give you long Life with health Ameen 💐
Thnx sir..its very usefull
But Sir, I feel good after walking a mile, agreed that it might not help to loose weight.
For normal person, a brisk walking or slow running is very gud. This may reduce cholesterol and so heart disease. Thanx
Very Nice Information Sir 👍
Sir in this covid 19 corona virus worst situations can we go for walking with wearing face mask. Is it good wearing mask when walking ?? please clearify the matter Sir. Regards.
No it's not good bro
Dr. Sirji aap one of the best doctor ho
We are proud of you. God bless you.
Great video 👍👍
Bekol sahi kha Bekol ji sukrya
Sir ....u r too good.
Sir, Thanks for uploading health improvement videos. Sir, Shall I shift from walking to fitness bike for 35 minutes per day?
Thnx delivring such knowldge...plz make video weight loss for pcos and pcods.
Thank you sooo much my dear sir
Respect Doc. Saahab 🙏🙏
अच्छा विमर्श कर आप लोगो को स्वस्थ व निरोग होने के लिए सहयोग कर रहे है।लाभदायक साबित हुआ है।
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Weight 46 age 45 .kya walking se triglyceride decrease hota hai.my triglyceride is 240. Sir what should i do. Plz reply.
Loki ka juice piwo subah
Ajse momo band burger band 🥺
Sachhi 😂
1 year me kitna weight loose Kiya apne 😂😂😂😂😂😂
@@pritisharmaonline 1 yadr to door ki baat 1.5 month mai 10kg kaam kra tha maine😒
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Good information sir par is slow metabolism ka kya kre
सब कुछ खाईये भरपूर मेहनत करें
ज्यादा कन्फ्यूज्ड ना रहें
Nice video Ji
Agree
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शारीरिक श्रम काम हे खुराक ज्यादा है आराम हराम हे 🤔🤔🤔🤔
Bahut achi information thanks to you…
Walking sey hazaro benefits hey
Har cheez ko sirf calories or weight ki tarh na dekho
Inko apni dukan bhi to chalani hai. Aap chaloge, running karoge, exercise karoge to ye log bhookhe mar jayenge.
Sir mera Wajan kafi barhua tha thirod ki waja se aap ka video bahut kaam aya many three months my 16 kg Wajan kam kia hy thanks sir
Sachi kya mujhe bhi thyroid h or weight 75 h 50 krna h
sir, you are really very informative, and your explanation with smile is really fabulous.