How many calories are spent walking 30 minutes ! | By Dr. Bimal Chhajer | Saaol

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[@ranjaykumar2963]

Swasthya rahne k liye logo ko kitni achhi video aplod karte hai..tq sir

[@mazharsayyed3840]

Thank you so much this was very helpful

[@AK-xj2di]

You are a God's gift sir
Love your videos & your advice

[@jalpapatel7876]

Awesome! That’s very important! Thank you so much sir!

[@villagerashish9666]

Thanks sir most effective way for all persons

[@vikasarora9118]

Hello plz share your contact number...kuch discuss karna h treatment ka experience kaisa raha aapka uske baare me

[@jeroldjoseph801]

We are grateful to u sir, for your
Simple medical advice, to stay healthy,
God bless u always,

[@preetibanerjee771]

This medical advice is helpful for us

[@kogkanpur9283]

Thankyou, sir!
God bless you and use you mightly!

[@rahulhans5678]

Sar aapki video roj dekhta hun aur unko follow karta hun 30 din mein 5kg weight lose hua hai Mera thank you so much sir

[@jugnugurung6814]

Namaste Sir,
Nice informations.
I can't walk fast.I do yoga.I have back pain knee pain...but I do yoga slowly..

[@hashmatali8967]

Dr Bimal Chhajer Sir, You are Diamond for Heart and Diabetic world. May Allah Bless you for your lovely guidance and helping. respect your experience and nowledge.

[@ahujacaterersweddingplanne7709]

0⁰00⁰0⁰⁰⁰000⁰⁰

[@avtpremium5860]

58 9

[@justicehumanity8223]

Thanks sir really prominent points u explained so clearly calmly so dat every one can understand it nd follow it thanks once again

[@m.g3347]

Very good advise given by our favorate doctor.

[@MuhammadAhmad-ys6go]

Good learning and great service.
My gratitude.

[@kpshukla3241]

Calorie deficit is important. Very good advice

[@shivujha5281]

Very useful. Thanks!

[@ranganathprahlad]

Whaoov superb! You made me understand by telling it simply. Thanks.

[@noidaridercouple]

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[@jatinchauhan632]

Sir Seriously you inspire me in every video Thank you so much for explaining ❤️

[@samruddhbirajdar416]

Thank you sir..genuine knowledge. Not overacting n extra swag like other youtubers !

[@syedwaseem2117]

Thank you doctor saheb for giving useful information
Thank u very much

[@surendranathdubey595]

धन्यवाद सर। अच्छी जानकारी दी गई है।

[@basharathussain5565]

Your discussion is very rational and up to the point and can easily understood by ordinary people thanks

[@yasmeenzaman847]

From Pak.🇵🇰🕊Namashkar Sir, this information was just too good. Thank you very much!

[@arifstylish4729]

YASMEEN Zaman AAP Ate Assalamu Alaikum,,

[@arifstylish4729]

Khairiyat to hai

[@rashmiagarwal9531]

Bahut sahi baat.... awesome hote h doctor aapke videos

[@vishwanathsharma1952]

O God, I was worried by this problem from 3-4 days. In the Corona period, from March to Aug I am walking two times for 30 minutes each, without reducing food. Surprised, my weight wasn't reducing. Now, I got the solution. Thanks.

[@aw2012ca]

Are you an illiterate. You should have known this. It's not rocket science

[@chihiro760]

@@aw2012ca 😁😁 right

[@PKJain-zr5mr]

विश्वनाथजी तो illiterate नहीं हैं पर आप दोनों तो शायद आइंस्टीन के बाएं और दाएं वाले grandsons यानि पोते हैं। बड़े आए रॉकेट science की ओलाद।

[@harishjo3636]

Namste, DR SIR. Thanks a lot for this information. This information will help in balancing body weight.

[@dilipkumarsonowal7301]

Ttuttttuuutututuyttututttttttuuututututtututtttttutut

[@paranbesra922]

Sir, your videos are very informative as well as motivational..keep the good work and spreading knowledge

[@DeepakVerma-rv7lw]

Dr. Sirji aap one of the best doctor ho

[@MkJain-dg9iu]

Many many thanks🙏🙏 to you, Sir. We expect to be more kindful to all those persons who are ignorent about such type of knowledge & request you with folded hands to educate us regarding this medical & hygienic awareness.

[@noidaridercouple]

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@@noidaridercouple 1¹8 ♥️×

[@jyotshanakhushboo3157]

@@noidaridercouple 1¹8 ♥️×

[@PKJain-zr5mr]

​@@jyotshanakhushboo3157मैडम जी डॉक्टर साहेब तो सरल भाषा में समझाते हैं लेकिन आप ये जो मंगल ग्रह की भाषा लिखी हैं इसकी डिक्शनरी कहां मिलती है उसका लिंक कृप्या भेज दीजिए। यह तो हम भैंसों के आगे आप बीन बजा रही हैं और हम पगुराय जा रहें हैं।😂😂😂

[@MrBANGALOREBOYS]

If you can't fly then run,
If you can't run then walk,
If you can't walk then crawl,
But keep moving towards goal

[@sunitagoel4896]

Santa : pr Jana khan hai

[@ARialeeNaSpArk.....--_]

😂​@@sunitagoel4896

[@rajsharma4416]

If you can't crawl then?

[@naveenpatel6127]

किस किस वस्तु में कितनी कैलोरी होती है आज हमने ज्ञान प्राप्त किया डॉक्टर साहब धन्यवाद

[@prempalsingh7311]

Good advice given by you sir 👍 thanks for you sir

[@imranbaig7321]

Thank you so much sir for giving this information🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐💐

[@chetansrivastava5357]

sir, you are really very informative, and your explanation with smile is really fabulous.

[@oliullabaidya9112]

U R REPORTING US THESE TYPE OF HEALTHY TIPS. MANY THANKS FOR THIS

[@kumarr.v]

@Gulab Malik calorie jo protien, carbs or fat m hota h

[@bajidali43]

Meri umar 25 saal aor lambai 5 fut 6 inch hai aor bajan 85 kilo hai me bilkul fit hu aor 2 gante pedal chalta hu subha ek ganta dodta hu sab kuch khao bajan se kuch nahi hota hai bas mehnat karo kasrat karo ya dod lagao ya pedal chalo

[@sabrinakhan1431]

@Gulab Malik aap iska video net per dekh ligye sap ko puri knowledge mil gaygi

[@sabihainayath8173]

Very nice guidence.thank you so much.

[@rameshbaghel7534]

Very informative video... thanks very much 😎

[@Sohailkhan91500]

best doctor👨‍⚕

[@mlulovemyindialovemyindia1167]

Thanks Dr. For excellent information 👍 I enjoyed watching your videos 🙏

[@lopamudranayak3383]

Thank you very much 🙏🙏🙏🙏 app ka koti koti dhanyabad eshsee hamare Sath share karnee ke liyee 🙏🙏

[@KaramChand-rq9kv]

God bless you sir and thank you for this video

[@sumitsir6424]

Thank u sir. Ur way of talking is natural and not artificial like others. Thanks again

[@anuragthakral9283]

Thankyou sir 🙏👍 4 good information 👍👍

[@SanjuYadav-sj1rb]

.

[@topicwisediscussion7850]

Thanku sir,,, your advice is awsome...

[@fantasticans958]

Thank u so much . very informative 👍

[@shamkeswani1513]

We are proud of you. God bless you. Keep serving humanity.

[@ramchandra7939]

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[@pradhnyagaikwad3921]

Really it' nice n important information thank you 🙏sir

[@zarinabano4485]

Thanks a lot for the useful information. The best part about ur videos are they are straight to the point and very short. So pls keep making such videos. We will surely share ur valuable info.

[@sunitapandey1243]

Very good information. I was looking for this today and I got it. I am very much satisfied by yr videos.

[@alihamdan1058]

hello there, could you please translate what was said ???

[@jyotitrivedi7749]

Verybest information

[@rohankumarroy143]

आपका समझाने का तरीका काफी सरल है।

[@zaramariam7410]

Thnx delivring such knowldge...plz make video weight loss for pcos and pcods.

[@RashidAli-wl3li]

Sir Allah apko hamesha khush rakhay Ameen

[@BaldevSingh-mb1oj]

Very beautiful information, God bless you Dr sahib.

[@mohdnazim7176]

Bb

[@lucifeer7463]

Q

[@harishchander737]

Excellent medical advice.

[@shivpuranupay5840]

Thank you so much sir for this information

[@ramavtarsharma6951]

We are proud of you. God bless you.

[@maniklalgupta9120]

Sir, Thanks for uploading health improvement videos. Sir, Shall I shift from walking to fitness bike for 35 minutes per day?

[@dineshkumar-ug5nf]

Thanks sir for a lot of useful information for us

[@abdulahaabdulaha3394]

Thank u sir. for such informative vidio

[@santoshkanojiya8850]

Sir apne wait loose ke liye kaffe helpful video banaya h nice video👍

[@padminithorat5920]

Thank you. Really it's working. Last month me & my husband followed same diet plan. We reduced 4-5 kg in one month..

[@jyotsanamathur8141]

Aapne konse diet follow kia pls share link

[@pushpaverma9938]

Very nice information sir ji thanks 🙏

[@pacificviews2796]

Important information shared abt calorie intake & walking.

[@DINESHPRASAD-wu3yx]

Thank You Sir, for serving the common people of Society in today's environment.

[@sushilashrivastava7758]

डॉक्टर साहब नमस्कार
आप ने बहुत ही अद्भुत जानकारी से अवगत कराया ताकि हम बढ़ते हुए वजन पर अपना ध्यान केंद्रित कर सकें। आप ने नेशनल टीवी पर हमें परामर्श दिया इसके लिए हम ह्रदय से आभारी हैं, आप को बहुत बहुत धन्यवाद आभार शुक्रिया।
जय जय श्री राधे

[@Janya847]

Sir apki baat bahut achche se samajh ati hai thanks

[@AYAZ.8787]

Very simple things for weight loss. No jholjhal no utha patak. Thank you sir 🙏

[@jagmohanpupneja6168]

Mote logo ke bhagwan hai aap mera 1month 23 din me 8kg weight Los huva hai thank u doosa aap always smile karte ho yeh good vibrations deta hai

[@iqbalgill5724]

Kaise kiya

[@droptianup5982]

Congrats

[@shilpamashru978]

Kese kiya bina oli vala khana nahi khaya ja skta

[@pradeepchaddah5080]

@@shilpamashru978 just give it a try. In 5/7 days you will get used to.
I lost eight kilo in seven months

[@rupasinha2827]

How

[@nareshagarwal4503]

Dr saheb, Iswar bless u for your humanity work

[@surajsahis4748]

Nice msg Sir ..thank you...

[@parvezanwar5237]

Samajhane ka tarika bada Hi achha hai. Thanks.

[@abuzariqbal3284]

Sir Allah give you long Life with health Ameen 💐

[@etibharatpurbridgecourse9986]

I love ur videos dr! I walk 8-11 kms per day! I m cutting carb! I lost 7 kgs in 2 months

[@netizensdiary2802]

8-11 kms per day!! Sirji tussi great ho!
(khair, ab nazar utarwa lena)

[@from_my_chulachoka-InstaID]

में 5 से 6 km चलती हुं ऱोज

[@arshadkhaan2336]

Excellent

[@jagmohanmaini405]

@@netizensdiary2802 y
Anjeer ke
Noksan faidey

[@rakibvlog5888]

Very good

[@pankajp6486]

Thnx sir..its very usefull

[@saratsenapati2530]

Thanks sir for your valuable advise

[@satishvasane6812]

धन्यवाद डॉ साहेब मैंने भी एक महीने में पांच किलो वजन कम किया है, सिर्फ दो रोटी कि जगह एक ही रोटी खाई थी।

[@gordonfernandes6873]

Excellent Presentation 😊

[@Mr.Montii]

Jo answer hum janna chate hain.
Vo sirf aap hi batate hain.
Bhut bhut sukriya sir.😊

[@mhodarif495]

Bhot khub sir....... Aap bhot acche se samjhate h thanks sir

[@preetamverma704]

Thanks for the information about calories burning to reduce weight..

[@Ayan-wt5mu]

Thanku sir

[@mansityagi410]

Love your teaching

[@muhammadnizam8853]

MAASAALLAH bhut khub sir
JAZAKALLAH sir

[@rajeshwarisingh1510]

Thank you sooo much my dear sir
Respect Doc. Saahab 🙏🙏

[@kksingh1994]

अच्छा विमर्श कर आप लोगो को स्वस्थ व निरोग होने के लिए सहयोग कर रहे है।लाभदायक साबित हुआ है।

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[@sagarchaudhariauthoreditor4388]

सर विज्ञान के लिए आपकी बातें सही हैं किंतु मुझे मान्य नहीं व्यायाम करके आदमी खाएगा नहीं तो जिएगा कैसे। और दिनभर काम भी करना है।

[@pratibhapatel2270]

Khao sab pr 32 baar chaba ke khao

[@vaishuvaishu8113]

Sir jadoo diet lene ke bad. Exercise keliye energy hi nhi. Rahati....
Aur duty bhi hoti hai.. 5 days after jadoo deit. 1.5kg to lose hua. But. Infection hoke fever aagaya...

[@Neo07070]

@@vaishuvaishu8113 दिन में एक बार normal खाना खा सकते हैं. Dry fruits, fruits खाओ.
Exercise करो.
या तो calories कम करे या exercise से calories burn kare. या thoda थोड़ा दोनों करो.
दिन में 200-300 या 400 calories burn कर सकते हैं या तो exercises से या खाना कम कर के या दोनों से.

[@Neo07070]

@@vaishuvaishu8113
आपने calories ज्यादा कम किया होगा.
थोड़ा calculate करें.
बिना oil खाया है तो ज्यादा calories कम हुआ है इसलिए एक बार normal खाना खाए.
या कुछ healthy खाना dry fruits, थोड़ा ghee 1 से 1+1/2 chammach ले सकते है 125 calories होता है एक chammach मे.
भूक लगे तो कुछ खा सकते हैं makhana या जो भी पसंद है.

[@vaishuvaishu8113]

Muze 1st week bohot. Jada problem Hui. But next 2 week bohot energetic feel hua . 3 week mein. 5 kg bhi loose hua.. good deit. Thank you sir

[@AnjaliSharma-kh7xu]

Thanks doctor aapne bahut achhi jankari di

[@shravanjha6463]

Very good massage to all thanks sir

[@roshnilimbu]

Yes I realized
Weight lose ke liye khana me control karna chahiye 👍🏻

[@Jivanshsharma14]

Bikul sahi kaha thoda sa control kar ke maine apna w8 thoda ka. Kiya hai

[@souravdatta6073]

But Sir, I feel good after walking a mile, agreed that it might not help to loose weight.

[@rishabhkumar562]

For normal person, a brisk walking or slow running is very gud. This may reduce cholesterol and so heart disease. Thanx

[@renikumaryadav6657]

Sir very good information.Thank you very much sir.you are a great doctor.

[@chirag778]

Koi hight ke bare mein tips bataiye

[@premaprema3378]

Very nice information... thank u sir...

[@sudhanshumishra7113]

सब कुछ खाईये भरपूर मेहनत करें
ज्यादा कन्फ्यूज्ड ना रहें

[@rameshthobhani9643]

Nice video Ji

[@k2chall]

Agree

[@rinashaw8882]

@@rameshthobhani9643 o

[@rinashaw8882]

@@rameshthobhani9643 oooooooooooooo

[@KirankiRasoiSe]

Thanks sir meney kiya or Bahut change Ho gaya.

[@ajitbharti7073]

really help full sir thank you 😊

[@mymummybk9812]

Thankyou sir God bless you

[@arevatv]

Great updates sir

[@awaiskhanpathan7895]

Sir Allah apko khush rakhy

[@sunilbaraskar3294]

Inshallah

[@puredesi6278]

@@sunilbaraskar3294 Aamin

[@ajitj2562]

Wallaah!

[@tapaspatra3241]

@@puredesi6278 ttpt

[@secularbanda219]

Aameen

[@umakanthdurga2321]

Thanks pyare bahut achhe jankari bataya he Jai Jagannath

[@badgamers7538]

Thank you sir good information 🙏🙏

[@pakistanimammainitalia3725]

Bekol sahi kha Bekol ji sukrya

[@simranhazrah2752]

Thanks 🙏🏻 Sir

[@sushilsharma1243]

Great..doctor u r👍👍

[@dawoodavviramgamwala3321]

May god bless u and keep u healthy and wealthy for the service of human being. DIL SE SIR👍