वजन घटाने के 10 आसान तरीके | LOSE WEIGHT NATURALLY | Dr. Bimal Chhajer | Saaol

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  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 194

  • @sudhasharma1390
    @sudhasharma1390 4 роки тому +9

    Love and respect from Kullu HP Sir you are great God bless you...

  • @wasimakram3539
    @wasimakram3539 3 роки тому +1

    U are so amazing doctor.. Uour advice are practically possible to perform

  • @nikin38
    @nikin38 4 роки тому +4

    Dr i have lost 6kg in 3 months i am suffering from bulimia nervosa i am following your diet plan earlier my weight was 112 k now once it came 104 kg i am unable to stop frommyself withcheat meals thrice a week how should i stop my cracings for outside food also please telhow to mefitate because i suffet ftom sevete deptession and ocd bulimia please make a veio on mefitation fot bulumia deptession ocd patients and how to junkfood and sugat food

    • @amit4Bihar
      @amit4Bihar 4 роки тому

      Stop using English medicine diagnosis for your problem first. English medicine is 50 years old only and developed for maximizing profits. Try Ayurvedic way of living and listen to this doctor.

  • @Rucha461
    @Rucha461 Місяць тому +1

    Fruit bahut mahange ahe

  • @rakeshmondal459
    @rakeshmondal459 4 роки тому +1

    Sir egg me Kitna kalori hain

  • @sumanhomekitchen2483
    @sumanhomekitchen2483 3 роки тому

    Sir calf,n joint pen ko theek krne ka upay btaiye

  • @soumenmondal9822
    @soumenmondal9822 4 роки тому +1

    Kaccha Mustard Oil khane main koi problem hai kya? For Example --boiling potato+kaccha mustard oil, boiling dal+kaccha mustard oil.

    • @avtarsaini8873
      @avtarsaini8873 4 роки тому +1

      Oils Koi bhi ho, Sabhi oils se problm he problm hote hai.... Because all type cooking oils mein Triglycerides hota hai, aur 100gm oil mein 900 kcal hote hai.
      Phir bhi agar oil use Karna he hai to low quantity mein mustered oil use kar sakte hai.

    • @soumenmondal9822
      @soumenmondal9822 4 роки тому

      @@avtarsaini8873 Thank you, Sir.

  • @kiranjotwani1248
    @kiranjotwani1248 4 роки тому +1

    What about milk and curd

  • @yogeshjawle3081
    @yogeshjawle3081 3 роки тому

    God bless you sir

  • @miteshpatel1256
    @miteshpatel1256 4 роки тому +30

    One of the best doctor i have ever scene. Keep it up sir.

  • @aishwaryasaraswat9357
    @aishwaryasaraswat9357 4 роки тому

    Thanks sar ji

  • @kiranjotwani1248
    @kiranjotwani1248 4 роки тому +1

    Kindly answer this question

  • @saminaejaz3814
    @saminaejaz3814 4 роки тому

    Great full sir

  • @sudiptamondal6224
    @sudiptamondal6224 4 роки тому

    How to reduce belly fat?

    • @sohailaga4384
      @sohailaga4384 4 роки тому

      Abe toh whi smhja rhe hai.. aur kya muscle losebki bat ho rhi hai idr?

  • @amirhussain7317
    @amirhussain7317 4 роки тому

    Birliant

  • @malashreegrathod4405
    @malashreegrathod4405 4 роки тому

    Bth toh kijiye

  • @balajigawande3200
    @balajigawande3200 4 роки тому +6

    Hold a Glass of Juice in parties to avoid extra food.... Like this tact 👍

  • @developurpersonawithsyeda8852
    @developurpersonawithsyeda8852 4 роки тому +15

    One of the best Dr I ever seen.

  • @mrkalru8858
    @mrkalru8858 4 роки тому +3

    Dr Sahib...I love you and I love your teaching method. May God bless you...Mahmood Ali Kalru Sargodha Pakistan

  • @mrkalru8858
    @mrkalru8858 4 роки тому +3

    Best teaching way Dear Dr Sahib...May God bless you..Mahmood Ali Kalru Sargodha Pakistan

  • @ParvatiDevi-dz6zj
    @ParvatiDevi-dz6zj Місяць тому

    Rat me #bahut. Bhukh lgti hai😢 kya kru?

  • @shikharawat9797
    @shikharawat9797 4 роки тому +3

    Very good result sir I have lost 3.5 kg wt in 15 days

  • @subhgarg773
    @subhgarg773 4 роки тому +3

    Thanks doctor sahab
    Your advices are wonderful.
    You are really great

  • @nikhilpanchal232
    @nikhilpanchal232 4 роки тому +29

    I lost 17 kgs in just 3 month by this advise in last year

    • @latts1
      @latts1 4 роки тому +1

      Wowwwww congratulations

    • @faizanahmad245
      @faizanahmad245 4 роки тому +2

      I lost 12kg loss within 74days

    • @irfanshaikh5462
      @irfanshaikh5462 4 роки тому +3

      @@faizanahmad245 plz explain ur daily routine for weight loss

    • @droptianup5982
      @droptianup5982 4 роки тому +1

      Wow really

    • @nikhilpanchal232
      @nikhilpanchal232 4 роки тому +1

      Remove every type of suger , milk, sweets, oil from sabji for just 3 months and do halki fulki exercise for 30 min/day. That's all. You can eat whatever u want only in Sundays evenings.
      That was my plan. And it is simple. Loosing weight is not rocket science.

  • @cheemasaab9721
    @cheemasaab9721 4 роки тому +2

    Love from pakistan. You are God of humanity. Ap insan ko bacha rhy ho 😍😍😍💕💕🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰💓❤️❤️♥️

  • @unique-rp4ss
    @unique-rp4ss 4 роки тому +5

    God bless u sir. U r a great help in weight loss

  • @msexarice4610
    @msexarice4610 4 місяці тому +3

    Sir maine 1 manth me 8 kilo kam kiya thanks

    • @kavitachaudhary7802
      @kavitachaudhary7802 13 днів тому

      please tell if you have any side effects like constipation or weakness while following the Jadoo diet.?????

    • @nivruttipradhan1189
      @nivruttipradhan1189 6 днів тому

      डायट प्लॅन बताओ

  • @jagmohanpupneja6168
    @jagmohanpupneja6168 4 роки тому +19

    15 din me 3 kg los jadu diet se maja aa gya thanks

    • @rakhijaiswal3148
      @rakhijaiswal3148 2 місяці тому

      Jadu diet se main v 10 kg km ki thi fir kl se mera task h

    • @rakhijaiswal3148
      @rakhijaiswal3148 2 місяці тому +1

      Main v kl jero oil cooking Khana khaungi nd jb v bhukh lge low vlcarbs khaungi

    • @deekshavishnoi8288
      @deekshavishnoi8288 18 днів тому

      ​@@rakhijaiswal3148konsi h jadu diet or aapne kaise kiya pls

    • @nivruttipradhan1189
      @nivruttipradhan1189 6 днів тому

      Hii

    • @rakhijaiswal3148
      @rakhijaiswal3148 6 днів тому

      1 week me 3 kg km hua h Jadu diet se thank you sir

  • @mohdabdulwakeel4488
    @mohdabdulwakeel4488 4 роки тому +1

    Hello sir...Mai 16 yrs ki eek ladki hun...Mai apna weight loss karna chahti hun...aapne bola..ke roti..chaaval nahi khaana chaahiye..par Meri mom bolti hai..ke javaari ki roti sehat ke liye achi hoti hai..aur ise village people bahut zyaada use karte hai...to sir mujhe aapse ye puchna hai.. ke javaari ki roti khaa sakte hai Kya sone se pehle ????

  • @ch.rajakishorereddy5942
    @ch.rajakishorereddy5942 3 роки тому +1

    Sir, mother ki age 54 aur height 150 cm. Jaadu diet follow karvaya aur 14 days me 2kg 700 gm weight lose hua. Par body weak lag rahiye bol rahi meri amma. BP is 145/110 hai. Sir kindly solicited, whether it is good or otherwise.

  • @freemusicnation1013
    @freemusicnation1013 4 роки тому +2

    Toh khai kya sir ??? Sab toh mana kardiya aapne

  • @chshahid6682
    @chshahid6682 4 роки тому +2

    Thanks dr
    Please bicuspid aortic valve regurgitation pa videos banannn
    Thanks

  • @indrajitkaursandhu7483
    @indrajitkaursandhu7483 3 роки тому +1

    I will try sir 👍😊 u r the best doctor in the world i say 💯💯 thx 🙏🙏 a 💯 lot

  • @dinesh-ij4cp
    @dinesh-ij4cp 3 роки тому +3

    I loss 79 kg in 1 month

    • @manasmita3523
      @manasmita3523 3 роки тому

      😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

    • @dinesh-ij4cp
      @dinesh-ij4cp 3 роки тому

      @@manasmita3523 🤣🤣🤣🤣

    • @manasmita3523
      @manasmita3523 3 роки тому

      @@dinesh-ij4cp you crezy🤣🤣

    • @dinesh-ij4cp
      @dinesh-ij4cp 3 роки тому +1

      @@manasmita3523 just I'm jocking bcz UA-cam wale aise hi vidio pe thumbel dalte hai😃😃

    • @manasmita3523
      @manasmita3523 3 роки тому

      @@dinesh-ij4cp hnn but Dr. Sach bolrahehe.... Nthng is impossible. Itna transformation 1 month me nahi hua to sahi
      1 year me toh hosakta he na....
      If they give you negative then find the 'tive' and joint wid ur 'pos'/possible that's positive 🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

  • @vjsvg
    @vjsvg 4 роки тому +1

    Thank you doctor.
    I have a couple of queries.
    1. Can a Diabetic also follow this diet plan?
    2. In winters, fruits and vegetables get very cold. Is there a way of warming them without losing on nutritional value?

  • @ImproveEnglishwithShweta
    @ImproveEnglishwithShweta 4 роки тому +4

    Thanks Dr...

  • @somakhanra4196
    @somakhanra4196 4 роки тому +1

    Thank you so much sir.
    Sir diabetic person wheat aata k jagah bajra jowar barley k aata ka roti Kya sakte hai?
    Kya in sab me wheat se kam kcal hai?

  • @pankajpramanik8475
    @pankajpramanik8475 4 роки тому +2

    Sir 72 kg था अभी 15 दिन में दो kg घटा sir सही तरीका है आपका

  • @ShahdatKhan-jr4ln
    @ShahdatKhan-jr4ln 3 місяці тому +1

    🤲🤲👍❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @malashreegrathod4405
    @malashreegrathod4405 4 роки тому +1

    Maine 20wale he khati hn aur fruits me graphs khana chahiye weight loss krn ..acv

  • @nautyinsannnn
    @nautyinsannnn 4 роки тому +3

    sir, please make a video to how to increase weight.

    • @wwe722-f6y
      @wwe722-f6y 4 роки тому +3

      video main jo kuch btaya gaya uss k ulat karen to weight gain ho ga

    • @nautyinsannnn
      @nautyinsannnn 4 роки тому

      @@wwe722-f6y kya dost

    • @vivektiwari669
      @vivektiwari669 3 роки тому

      Follow dr. video on weight gain

  • @gaytrimodanwal4689
    @gaytrimodanwal4689 2 роки тому

    Sir जी एक बात बता दीजिये20,50 का फार्मूले से वजन कम हो जायेगा तो क्या फिर 100,500 खा सकते है अगर 100,500 खाने से फिर वजन बढ़ेगा

  • @MisbahSarfraj
    @MisbahSarfraj 2 місяці тому

    Sir mera beta 10 year ka hai mota ho rha hai khelta hai mujhe tension horhi hai ki weight ki wjah se hight na kam ho jye Mae Kya karu cycle bhi Clata hai

  • @IqbalQureshi-f5w
    @IqbalQureshi-f5w Місяць тому

    Mera naam Rashi hai main aapki janu diet ko follow karna chalu Kiya hai usmein kya main aur Shamil kar sakti hun

  • @poonamyadav2833
    @poonamyadav2833 4 роки тому +2

    Sir wait increase kaise Hoga 100 percent kaam kre plz reply KR dijiye Khana Pura khate h lekin wait nhi bdta h

  • @rahulbangar786
    @rahulbangar786 3 роки тому +1

    His channel should have more subscribers

  • @shamimajebu9141
    @shamimajebu9141 3 місяці тому +1

    sir I like your information from Bangladesh

  • @simplesimple3691
    @simplesimple3691 4 роки тому

    Sir plssssss batiya Sir Mere Papa ki Nasien 80 90 percent block ho gy hai to sir Ham Aapke Lucknow Wale hospital mai gaye the to sir unhone bola ki pan bypass & bio chemical angiography kra Lijiye sir but unhone yah bhi bola ki is treatment Ke bad apki block Nasien 5 se 10 percent tak he khulegi to sir FIR Ham Kya Karen Ham Chahte Hain Ki 60 se 70 percent blockage open ho sir fir ap hi bataiye kya isase Jyada Nahin blockage open nhi ho sakti please sir reply me I request u Ham bahut tension mein hai ab aap hi Sar Mere Daddy ko theek kar sakte hain sir I request u plssss reply plssss reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @aqeedatawan702
    @aqeedatawan702 3 роки тому

    Plz pray for me I want to lose 30 kg in 4,5 month I start it today

  • @senoritamuskan2495
    @senoritamuskan2495 4 роки тому +1

    Oats le skte hai diet me weight loss k liye

  • @mohammadzaid2170
    @mohammadzaid2170 3 роки тому

    Hello sir hamrae mame ko
    diet tips hona aur thyroid bhi hai aur unka weight 56kg hai aur unka figure bahut jyada hai please diet batao sir

  • @jitendrakumar-pc7yr
    @jitendrakumar-pc7yr 4 місяці тому +1

    🙏🙏

  • @KiranVyas-sk1nh
    @KiranVyas-sk1nh 4 місяці тому +1

    ❤❤❤

  • @kiranpreetbhui
    @kiranpreetbhui 3 роки тому

    Hello Dr, can I eat tofu, while following jadoo diet as a source of protein?

  • @monikambd13
    @monikambd13 4 місяці тому +1

    Very nice

  • @moviesmusti3710
    @moviesmusti3710 2 роки тому

    Sar aapka video mein dekh dekh kar apna 10 kilo vajan kam kar liya aapki Jadu dait s thanku sir 🙏

  • @ImranKhan-nl7et
    @ImranKhan-nl7et 3 роки тому

    Amazing sir thank you so much and I loss 7 kg in a month thank you so much sir 😊

  • @AshokKumar-zi4jq
    @AshokKumar-zi4jq 4 роки тому

    Sir koi bolte h chawal se fate hota h to roati khani chahiye please bataye dono me kisme fate h

  • @somnathkadam6322
    @somnathkadam6322 4 роки тому +1

    Sir pyaralisis per details video banaiye na plsease

  • @aditidangi1756
    @aditidangi1756 4 роки тому +1

    Great

  • @msjassikour6608
    @msjassikour6608 3 роки тому +1

    Mera wait 1,month m 14 kilo kam huya thanks sir ye sab apki bja se huya h

    • @gulabgurjar8107
      @gulabgurjar8107 8 днів тому

      Aap apna routine share kar sakta h kya please bahut help hoge 😢

    • @mominmustak8351
      @mominmustak8351 18 годин тому

      Pls send rutine

  • @KusumLata-iy7pq
    @KusumLata-iy7pq 3 місяці тому +1

    Thanks for you😊😊😊😊

  • @ImranAli-qu2dg
    @ImranAli-qu2dg 4 роки тому

    Sir vegetables me zara sa oil le skte hai fried krne ke liye ek dum zara sa tadka ke liye plz rply..

  • @kiranwankhade1849
    @kiranwankhade1849 Рік тому

    Sir aapane vajan ki jad hi ukhad di very good idia thanks 🙏🙏

  • @deepajain4641
    @deepajain4641 4 роки тому

    Can we consume fat-free curd PLZZ tell

  • @sumtingwong66
    @sumtingwong66 4 роки тому

    Sir, I have Hypertension. And I am just 27 years old. My BMI is 24.6 (normal). I am under beta blockers(MetXL 25mg) but the doctor has increased my dosage. Sir, please help. Should I increase my dosage? Also recently I have removed all salt from my diet. Is removing all sodium from diet safe?

    • @dr.arindam_bhaumik
      @dr.arindam_bhaumik 4 роки тому

      Without some sodium body can't work properly...
      Remove your stress and do Yuga exercise regularly it will help.

  • @farzanafmt2883
    @farzanafmt2883 4 роки тому

    Sir kindly heigh Bp kliay hum garlic kaysy use kry???

  • @deepajain4641
    @deepajain4641 4 роки тому

    Can we consume fat-free curd PLZZ tell

  • @ashwinipatil8086
    @ashwinipatil8086 4 роки тому

    One of the best advice I have got from you sir such a best suggestion I got from you thank you so much sir

  • @kaurjatti2382
    @kaurjatti2382 4 роки тому

    100 rs. Vala khanan roti hai
    To kya roti kbhi b nhi kha skte

  • @deepajain4641
    @deepajain4641 4 роки тому

    Can we consume milk with jaadu diet??

  • @meramann5343
    @meramann5343 4 роки тому +1

    2:30 Aam, Kela, chikoo and what.....?

  • @prathammajhi2885
    @prathammajhi2885 4 роки тому

    Sir, agar koi din bhar me sirf normal food jaise: rice, roti, daal aur sabji khaye, aur kuch na khaye, to kya weight badne ke chance hote hain? Please reply...

    • @fizasiddiqui7113
      @fizasiddiqui7113 3 роки тому

      @@SAAOLHeartCare Sir choti ktori me sabji me kitna cailore hoga please reply

  • @aarora8426
    @aarora8426 3 роки тому

    Sir asherwad ka maltigreen aata sharir ke liye sahe hai

  • @lalitakatigar4583
    @lalitakatigar4583 3 роки тому

    Ready knorr sachet soup pi sakate hai?

  • @hazarchandio86
    @hazarchandio86 4 роки тому

    I lost 26 kgs to count calories.

  • @24designstudio21
    @24designstudio21 3 роки тому

    No doctor like you . You are the best

  • @waheguruishealer1511
    @waheguruishealer1511 3 роки тому

    Mujhe sweet ki craving hoti h

  • @durgabarik8540
    @durgabarik8540 4 роки тому

    Please please please mujhe yah Jarur bataen

  • @sonambhargava7897
    @sonambhargava7897 4 роки тому

    Stuck weight loose kaise karey

  • @bhaliyaranjan1732
    @bhaliyaranjan1732 4 роки тому

    Mera vajan Kam ho hi nhi rha me kya kru???

  • @manpreetbrar5966
    @manpreetbrar5966 3 роки тому

    Jungle oats also have wheat.

  • @jaideepwaghmare8180
    @jaideepwaghmare8180 4 роки тому

    Sir I can Add hot water to drink

  • @AshokKumar-zi4jq
    @AshokKumar-zi4jq 4 роки тому

    Sir limit me sweets khane se b fate badhta h kya

  • @somebody9824
    @somebody9824 4 роки тому

    Please avoid diet cola as well

  • @namankansal5038
    @namankansal5038 3 роки тому

    Dal kitne rupee hai sir

  • @karishmaatram3007
    @karishmaatram3007 4 роки тому

    How to gain weight???

  • @aditidangi1756
    @aditidangi1756 4 роки тому

    Thik h

  • @rasheedmohammed8442
    @rasheedmohammed8442 4 роки тому

    Sir super information

  • @deepajain4641
    @deepajain4641 4 роки тому

    Apple kha sakte hain??

  • @manojmehta9888
    @manojmehta9888 4 роки тому

    Love u sir ❤️❤️❤️❤️❤️

  • @kamalsidhu64
    @kamalsidhu64 4 роки тому

    tnku soo much sir

  • @neenabhandaribhandari4460
    @neenabhandaribhandari4460 4 роки тому

    Good information

  • @dhavalkatariyaphotography8415
    @dhavalkatariyaphotography8415 4 роки тому

    thank you sir

  • @nikabagban2277
    @nikabagban2277 4 роки тому

    Goog sir

  • @MahendraYadav-hi2vv
    @MahendraYadav-hi2vv 3 роки тому

    Great tips sir,

  • @fariddar7744
    @fariddar7744 4 роки тому

    ماشاءاللہ تبارک وتعالی

  • @aditidangi1756
    @aditidangi1756 4 роки тому

    Well don

  • @jagmohanpupneja6168
    @jagmohanpupneja6168 4 роки тому

    God bless you sir

  • @pammiji7029
    @pammiji7029 4 роки тому

    Great sir