16 TRX LOWER BODY EXERCISES AND THE MUSCLES THEY TARGET

[@0036rs]

1)TRX PISTOL JUMP SQUAT 0:24
2)TRX ALTERNATING LEG CURLS 0:38
3)TRX SINGLE LEG LUNGE 0:54
4)TRX STIFF LEG HIP LIFT 1:27
5)TRX JUMP SQUAT 1:10
6)TRX SQUAT 1:43
7)TRX PISTOL SQUAT 1:57
8)TRX LEG CURL 2:13
9)TRX SINGLE LEG JUMP LUNGE 2:28
10)TRX SWITCH LUNGES 4:23
11)TRX LEG EXTENSION 2:43
12)TRX DROP LUNGE 3:00
13)TRX CALF PRESS 3:18
14)TRX SWITCH DROP LUNGE 3:34
15)SINGLE LEG - LEG CURL 3:51
16)SINGLE LEG CALF PRESS 4:09

[@kamalninama5448]

Nice video Nice music

[@Arthur-cc8gn]

Nice video ! What’s the music ?

[@romaint5416]

You are my trx coach 😍