25 TRX UPPER BODY EXERCISES AND THE MUSCLES THEY TARGET

[@0036rs]

1)TRX CHEST PRESS 0:25
2)TRX SCARECROW 0:43
3)TRX REVERSE GRIP CURL 0:59
4)TRX PUSH UP 1:14
5)TRX ROW 1:30
6)TRX CHEST FLY 1:43
7)TRX OVERHEAD TRICEPS EXTENSION 2:03
8)TRX PLYO PUSH UP 2:19
9)TRX PIKE 2:34
10)TRX FRONT DELT LIFT 2:53
11)TRX CROSS CHEST CURL 3:10
12)TRX KNEE TUCK 3:29
13)TRX REAR DELT FLY 3:47
14)TRX HERCULES CURL 4:04
15)TRX ALTERNATING KNEE TUCK 4:23
16)TRX CHEST TAP CURL 4:37
17)TRX SINGLE ARM ROW 4:55
18)TRX PUSH UP ALTERNATING KNEE TUCK COMBO 6:10
19)TRX BICEPS CURL 6:27
20)TRX SHOULDER PRESS 6:43
21)TRX TRICEPS PUSH UP 7:03
22)TRX SINGLE ARM TRICEPS EXTENSION 7:18
23)TRX TRICEPS PRESS DOWN 5:33
24)ITRX INVERTED PRESS 5:50
25)TRX PUSH UP KNEE TUCK COMBO 5:11

[@sebastianserkies]

Super 😊

[@mm2239]

1)TRX CHEST PRESS
0:24
2)TRX SCARECROW
0:44
3)TRX REVERSE GRIP CURL
1:00
4)TRX PUSH UP
1:16
5)TRX ROW
1:31
6)TRX CHEST FLY
1:45
7)TRX OVERHEAD TRICEPS EXTENSION
8)TRX PLYO PUSH UP
9)TRX PIKE
10)TRX FRONT DELT LIFT
11)TRX CROSS CHEST CURL
12)TRX KNEE TUCK
13)TRX REAR DELT FLY
14)TRX HERCULES CURL
15)TRX ALTERNATING KNEE TUCK
16)TRX CHEST TAP CURL
17)TRX SINGLE ARM ROW
18)TRX PUSH UP ALTERNATING KNEE TUCK COMBO
19)TRX BICEPS CURL
20)TRX SHOULDER PRESS
21)TRX TRICEPS PUSH UP
22)TRX SINGLE ARM TRICEPS EXTENSION
23)TRX TRICEPS PRESS DOWN
24)ITRX INVERTED PRESS
25)TRX PUSH UP KNEE TUCK COMBO

[@alikik8602]

But how many reps and sets from each exercise should I do? 🥺thank you in advance

[@allanwatkins7294]

Thanks for the instructional videos awesome

[@tommynineteenies]

whos here because of quarantine?🙋‍♀️

[@DavidH-x7n]

I would like for one of these guys to reach out to me from Fit Gent and explain why these moves are not listed in order in the video it’s very annoying and it messes with my workout routine. It’s a good video it would be better if it would be listed in order

[@sinamamoot9360]

I think trx is good

[@ondrikmi]

5:30 who is running outside the window and backwards? :)

[@fitgent8027]

Hi ondrikmi,
Thanks for the view. You are actually the second person to notice the guy running backwards. In the videos when the exercises are being demoed, if the lighting/camera stabilizer/form isn't up to par, we'll edit the demo to get the highest quality shot. Sometime we have to reverse the clip to do so.
Best,
FG

[@DavidH-x7n]

@@fitgent8027 Why didn’t you record the exercises in order?

[@ahmedelashery759]

نفس الفيديو اللى انا نخزنة في اللستة
علشان كده ده مش هخزنه

[@SteveH51]

Great short punchy video but why the horrid song...why not talk over the top with some critical do’s and don’t...8/10

[@ColoMex27]

Steven Hunt The song was f’n terrible.