I suffer the same problems, on my left shoulder, and did the exercises. It definitely felt a lot better as it not hurt as much as before. I'll include this exercises on my warm ups.. Edit: pseudo planche push ups helped a lot too at least for me.
These will work. I had shoulder pain during pull ups (weird I know) but I do these exact drills and I don’t have any shoulder discomfort during pull ups anymore! I never would’ve thought it was from just poor external rotation
@@hammerhead737 the only thing I’ve been doing outside of the external rotation exercises is really trying to focus on the mind muscle connection with every single lift. I always thought it was b.s. but it’s really made a huge difference for me. I also have been focusing on slowing my reps down with a 2-3 eccentric every rep. But 100% honest though, warming up with the external rotation exercises made an immediate difference. I jump right into pull ups after and it’s great now. No pain at all and my lats are getting sore like they’ve never been sore before!
@@LexSaige also if it’s bothering you at night, rest. If you workout, take a couple weeks off completely. Sleep with a sling or with your arm elevated. Do the external rotation drills and then work your way back into the gym. Find what works for you. There are exercises to this day that I avoid because it sets off pain in my old injuries. But for the most part, I’m actually fine. Just have to work around it. Don’t work through it.
Exactly!👍 Muscle imbalance (weak 3-out-of-the-4 rotator cuff muscles) is just one of the MANY causes of front shoulder pain during push ups and bench press. Other causes include arm position (elbow flare), front delt over-domination, pec major tightness, bicep tendonopathy, lifting too heavy / too frequent... For those marketing guys (haters), well, have it their way.
What a diffference that external rotation exercise! Ive felt immediate relieve and was able to finish my push up session afterwards with small pain. The pain was unbearable before. I will give this an update after one month.
@@thermoplastischesaethylend1046 I actualy did this exercize twice, after that I never felt pain again during push ups. It looks like I activated some muscles. Prior to this I often had pain in shoulder blades when doing push ups. Its important to do this exercize CORRECTLY, speed is not important.
@@rickyismyuncle4485 Glad you are okey now. So you got pain free shoulder just by doing the exercises showed in the video right? I also would like to know were the shoulder stability tests in the video positive for you or not?
@@Das0000 I've got some bad news. Once I fixed this problem within few days I didnt bother with it for 8 months as you can see. However people who have shoulder issues, the likelyhood of it returning is pretty high. Just do it maybe once every few weeks. I got a minor shoulder injury because of a exercize and now I'm back doing this same exercise suggested by my fysio. lol
I would love for the same thing to happen to me as the patients at Squat University: do a few rehab exercises and my rotator cuffs improve automatically. Personally, I have been doing these exercises for more than a year in a continuous, consistent and disciplined manner and I still have some discomfort in some pushing exercises, particularly vertical push movements such as the military press.
My big tip with this, do what i call reverse pushups. Place your focus on your back and rear shoulder muscles by going down slow and focusing on activating those. Then explode up when its time to push. Most of your work will be done on the down motion as your upper back and shoulder stabilizers remain under load much longer. Try it and thank me latter. P.s. If you do this and then want ro switch back to feeling your pecs doing the work then just do pec flys before the pushups and it will go back to being a chest exercise.
I am someone that usually does hundred of push-ups in a day but sometime my right shoulder will flare up. I figured out that I wasn’t doing nearly enough horizontal pulling to compensate for how much horizontal pushing I was doing. I started doing Australian pull ups which seemed to help a bit but I think there is more that I should be doing. I’m going to try the exercises in this and see how it goes. Thank you!
@@Das0000 It went well! I’m back to doing push-ups with no pain. I find that as long as I incorporate horizontal pulling into my workouts, I prevent any imbalances. I also make sure to do deep stretches on my chest and shoulders on days where I don’t train chest. It prefects my shoulders from making popping sounds
That's why the athlete should first visit a physician. For bicep tendonitis, in my experience avoiding certain exercises and doing bicep stretching helps a lot, ball rolling and rubbing tissue don't work for me.
I think that the bicep tendon could be involved too cuz if you do not have stable shoulder (provided from the rotator cuff) the head of the humerus may be unstable and moves around pinging some structures in the shoulder including the biceps tenon. my opinion
Yes but how long did he do the stretches and exersises mentioned before he experienced the "big difference " with the pushup? I have the same problem, l put it down to my age, 50
Hello! I've dislocated my shoulders and knees multiple times and being prone to it honestly makes life scary sometimes. Do you know of any exercises to stabilize the joints so this may happen less?
How long do ivneed to do these exersizes for before the pain will decrease? Will i have to refrain from pushups for a few weeks before this could help, ive always struggled with chest training due to this
When doing normal pushups my shoulders are fine, I warmup well and enough. However with explosive pushups.. it's another story. Got any tips? Since my rotator cuffs and rear delts etc are definitely not the weakness here. Not anymore*!
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16
severe hip pain is likely an issue that needs to be brought up in person with a doctor or physical therapist. "pounding it" out of her probably won't work. probably
He said "much better" not that it was 100% gone so probably continued doing these exercises for a while, like a few times a week, and after the pai was 100% gone maybe once a week or bi-weekly to prevent it from reoccurring (mostly educated guesses by me, I'm also just starting to do these while typing using a small weight)
I did push ups for first time in years did 3 sets of 10 ,and now 4 days later my hands feel weird when texting or making fist can push ups cause this ?
This channel keeps posting miracles: Shoulder pain ~ train rotator cuff Knee pain~ train glutes Results ~ years of pain gone / on the right track (NO mention about physician diagnosis, let alone X ray of bone structure abnormalities)
@@apolyedapolyed7524 lmao, to be fair, I have been doing the McGill big 3 on my off days and my back pain is basically non existent during deadlifts and squats. As for the other, not sure. Pretty funny tho 😂
Nope. I honestly think some people are more chest dominant cuz i used to like doing back but my shoulder has the same problem. Its just the accessory muscles. And i will say i did do push-ups in high school but always was chest dominant
I hate it when “experts” feel the need to redefine how certain words are supposed to be pronounced. How tf do you get, “POSTER” out of posterior? I mean come on bro. Stop. Just stop it. 🤦♂️
Lmfao, I guess you'll be at a loss, then. Every movement in this video is backed by evidence, specifically about stabilizer muscles. It's okay, though. Clearly you don't realize the tests he performs at the beginning are trouble-shooting exercises to accurately determine the *cause* and the following movements are the *fix.* If you have this issue, it'll drastically help, as will everything in all of his videos. Why? Because it's heavily evidence based and genuinely works. Just because he didn't screen shot a study and throw it on the screen doesn't discredit anything, it just just reveals your inability to think critically.
Aspirin can be said an evidence-based drug, but I wouldn't TELL PEOPLE to use it for treating cancer and give them "years of pain gone" remarks. Many short videos in this channel are marketing stuff, not informational, much less educational. Introducing rehab or corrective exercises to the public, like a lot other PT doing on YT is one thing, this kind of marketing short clips is another. Do you see the logic?
what is the point of this comment? do you expect him to show the patients a meta analysis of each movement he does with them? he's literally just a typical pt doctor recording how he treats his patients.
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
As someone who suffers this exact issue, I'm definitely going to try these exercises.
Update ?
@@animeverse5912 the exercises killed him
@@dontreadmyname4396😂
as someone who suffers this exact issue, I'm definitely start doing them right now.
I suffer the same problems, on my left shoulder, and did the exercises. It definitely felt a lot better as it not hurt as much as before. I'll include this exercises on my warm ups..
Edit: pseudo planche push ups helped a lot too at least for me.
These will work. I had shoulder pain during pull ups (weird I know) but I do these exact drills and I don’t have any shoulder discomfort during pull ups anymore! I never would’ve thought it was from just poor external rotation
Do you have any other drills/exercises that worked for you? Been struggling with this for a while
@@hammerhead737 the only thing I’ve been doing outside of the external rotation exercises is really trying to focus on the mind muscle connection with every single lift. I always thought it was b.s. but it’s really made a huge difference for me.
I also have been focusing on slowing my reps down with a 2-3 eccentric every rep.
But 100% honest though, warming up with the external rotation exercises made an immediate difference. I jump right into pull ups after and it’s great now. No pain at all and my lats are getting sore like they’ve never been sore before!
Does the pain ever comeback ? Like later on after working out or at sleep?
@@LexSaige no. It used to but I think all it was was a weak rotator cuff. Doing the external rotations I’m now pain free in my shoulder.
@@LexSaige also if it’s bothering you at night, rest. If you workout, take a couple weeks off completely. Sleep with a sling or with your arm elevated. Do the external rotation drills and then work your way back into the gym. Find what works for you.
There are exercises to this day that I avoid because it sets off pain in my old injuries. But for the most part, I’m actually fine. Just have to work around it. Don’t work through it.
Thank you! I've been hoping for a video about this issue. Can't wait to try out this routine.
That skeleton is flaring his elbow during those push ups
Exactly!👍
Muscle imbalance (weak 3-out-of-the-4 rotator cuff muscles) is just one of the MANY causes of front shoulder pain during push ups and bench press.
Other causes include arm position (elbow flare), front delt over-domination, pec major tightness, bicep tendonopathy, lifting too heavy / too frequent...
For those marketing guys (haters), well, have it their way.
looool i thought you were calling the dude with pain in the video skeleton because he is skinny
What a diffference that external rotation exercise! Ive felt immediate relieve and was able to finish my push up session afterwards with small pain. The pain was unbearable before. I will give this an update after one month.
Update?
@@thermoplastischesaethylend1046
I actualy did this exercize twice, after that I never felt pain again during push ups. It looks like I activated some muscles. Prior to this I often had pain in shoulder blades when doing push ups. Its important to do this exercize CORRECTLY, speed is not important.
@@rickyismyuncle4485 Glad you are okey now. So you got pain free shoulder just by doing the exercises showed in the video right? I also would like to know were the shoulder stability tests in the video positive for you or not?
@@Das0000 I've got some bad news. Once I fixed this problem within few days I didnt bother with it for 8 months as you can see. However people who have shoulder issues, the likelyhood of it returning is pretty high. Just do it maybe once every few weeks. I got a minor shoulder injury because of a exercize and now I'm back doing this same exercise suggested by my fysio. lol
This is exactly what I feel. Pain in front of right shoulder with pushups.
Im going to try this.
Thank you 🙏🏾
Any updates?
@@LA-uq8ww I feel like it was getting better. But it started back.
I think my job is preventing progress.
Any updates now ?
@@lakshaumarania3713 It works, but you have to warm up before your workout, and after all perform push ups correctly as well
@@DivineHarmony22-Nadia any update so far?
It feels great putting these in my regular warm-ups or cooldowns.
I love this channel
I would love for the same thing to happen to me as the patients at Squat University: do a few rehab exercises and my rotator cuffs improve automatically. Personally, I have been doing these exercises for more than a year in a continuous, consistent and disciplined manner and I still have some discomfort in some pushing exercises, particularly vertical push movements such as the military press.
probably the problem is not stability
This dude is gonna jacked this year. I can feel it.
My big tip with this, do what i call reverse pushups. Place your focus on your back and rear shoulder muscles by going down slow and focusing on activating those. Then explode up when its time to push. Most of your work will be done on the down motion as your upper back and shoulder stabilizers remain under load much longer. Try it and thank me latter.
P.s. If you do this and then want ro switch back to feeling your pecs doing the work then just do pec flys before the pushups and it will go back to being a chest exercise.
Thank you ❤
I am someone that usually does hundred of push-ups in a day but sometime my right shoulder will flare up. I figured out that I wasn’t doing nearly enough horizontal pulling to compensate for how much horizontal pushing I was doing. I started doing Australian pull ups which seemed to help a bit but I think there is more that I should be doing. I’m going to try the exercises in this and see how it goes. Thank you!
Hi. I just wanted to know how did it go?
@@Das0000 It went well! I’m back to doing push-ups with no pain. I find that as long as I incorporate horizontal pulling into my workouts, I prevent any imbalances. I also make sure to do deep stretches on my chest and shoulders on days where I don’t train chest. It prefects my shoulders from making popping sounds
How about wrist pain during push-ups?
Bro you are awesome thank you so muchhhh
Thanks ❤❤❤❤
Thanks for guiding.. I WILL TRY This and get back I Have problem while doing 40 pushups .. I WILL Try this and get back
Would you do a video for right knee and right hip pain during glute bridges please
Can you do a video about wrist pain?
My issue i have when i bench or do chin ups, my traps are always over engaged
What if it’s the bicep tendon causing the pain? One more video pls
I think the syndromes in this video is due to bicep tendonitis that you re talking about
That's why the athlete should first visit a physician. For bicep tendonitis, in my experience avoiding certain exercises and doing bicep stretching helps a lot, ball rolling and rubbing tissue don't work for me.
I think that the bicep tendon could be involved too cuz if you do not have stable shoulder (provided from the rotator cuff) the head of the humerus may be unstable and moves around pinging some structures in the shoulder including the biceps tenon. my opinion
Could the same apply to pike push ups?
Do you know where I could go to get an evaluation like you do? I'm from Italy so I couldn't come to you even if I wanted to.
Yes but how long did he do the stretches and exersises mentioned before he experienced the "big difference " with the pushup? I have the same problem, l put it down to my age, 50
And the best part is no surgery now 💪👍🏼
Hi, do you know how to stop my shoulder from slightly popping during most shoulder exercises (mainy dumbbell raises). Thank you
I have frequent minor injuries during shoulder presses could these help?
Hello! I've dislocated my shoulders and knees multiple times and being prone to it honestly makes life scary sometimes. Do you know of any exercises to stabilize the joints so this may happen less?
How long do ivneed to do these exersizes for before the pain will decrease? Will i have to refrain from pushups for a few weeks before this could help, ive always struggled with chest training due to this
Banded push up drill on rings?
Am i the only one who after like 25-more push ups starts to have lower back pain(i have a problem in the lower vertebrae)
How to get myself checked
When doing normal pushups my shoulders are fine, I warmup well and enough.
However with explosive pushups.. it's another story.
Got any tips? Since my rotator cuffs and rear delts etc are definitely not the weakness here. Not anymore*!
What resistance band is that?
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
John 3:16
I have pain in the middle and back deltoid and at the top of the tricep muscle when doing push ups. What coulp be the problem?
Please make a video for chondromalacia 🙏🏿🥺
Hi, Doctor how to reach you, I am from india
do we take a break from push ups or not?
I have wrist pain when doing push ups
i have big pain during these what should i do???
If you talk about the rehab exercises showed in the video you should do them with lighter bend and lighter weight. Do the easier versions
I have the same with dips
Wrist pain during pushups?
Yeah pain in the poster shoulder muscles suck
2 years? More like he’s done 2 weeks of push ups.
Good content helpful tip 👍
I don’t have pain but my hips and shoulders are popping alot
My girlfriend has been having really bad hip pain towards the back around her butt and bony part of her hips, what can be done to fix this?
Pund if ouf brotha - make her fee better
severe hip pain is likely an issue that needs to be brought up in person with a doctor or physical therapist. "pounding it" out of her probably won't work. probably
Was this one day or over time?
He said "much better" not that it was 100% gone so probably continued doing these exercises for a while, like a few times a week, and after the pai was 100% gone maybe once a week or bi-weekly to prevent it from reoccurring (mostly educated guesses by me, I'm also just starting to do these while typing using a small weight)
I did push ups for first time in years did 3 sets of 10 ,and now 4 days later my hands feel weird when texting or making fist can push ups cause this ?
dude just tell us he had a bad form
Wait, no McGill Big 3? Wtf
This channel keeps posting miracles:
Shoulder pain ~ train rotator cuff
Knee pain~ train glutes
Results ~ years of pain gone / on the right track
(NO mention about physician diagnosis, let alone X ray of bone structure abnormalities)
@@apolyedapolyed7524 lmao, to be fair, I have been doing the McGill big 3 on my off days and my back pain is basically non existent during deadlifts and squats. As for the other, not sure. Pretty funny tho 😂
wow it worked thanks
How do people get in these situations. Was he doing only push and never pull at the gym? Genuinely curious
Nope. I honestly think some people are more chest dominant cuz i used to like doing back but my shoulder has the same problem. Its just the accessory muscles. And i will say i did do push-ups in high school but always was chest dominant
And my shoulder clicks
What about backward-push-up?
I will try this thank you for this educational videos 🫡
"poster" are you sure about that?
may Allah guide you to Islam
I hate it when “experts” feel the need to redefine how certain words are supposed to be pronounced. How tf do you get,
“POSTER” out of posterior? I mean come on bro. Stop. Just stop it. 🤦♂️
He has an accent / used a common abbriveitaion for posterior
I trust evidence based medicine, NOT testimonials.
Lmfao, I guess you'll be at a loss, then. Every movement in this video is backed by evidence, specifically about stabilizer muscles. It's okay, though. Clearly you don't realize the tests he performs at the beginning are trouble-shooting exercises to accurately determine the *cause* and the following movements are the *fix.* If you have this issue, it'll drastically help, as will everything in all of his videos. Why? Because it's heavily evidence based and genuinely works. Just because he didn't screen shot a study and throw it on the screen doesn't discredit anything, it just just reveals your inability to think critically.
Aspirin can be said an evidence-based drug, but I wouldn't TELL PEOPLE to use it for treating cancer and give them "years of pain gone" remarks. Many short videos in this channel are marketing stuff, not informational, much less educational. Introducing rehab or corrective exercises to the public, like a lot other PT doing on YT is one thing, this kind of marketing short clips is another.
Do you see the logic?
what is the point of this comment? do you expect him to show the patients a meta analysis of each movement he does with them? he's literally just a typical pt doctor recording how he treats his patients.
Good for you. And?
Good for me, and -
have it your way.
So bottom line, he beta af. Get in the gym and start building your muscles.