@@ikeijeoma9999 what's funny? All the points he stressed are standard bodyweight exercise secrets, especially the one about activating the scapula or shoulder blades in common parlance.
Indeed, no timewaisting, just the exact right amount of information explained in a simple and chronological way. Rare in the internet nowadays, contentcreators tend to make videos as long as possible
Slight immature answer mate. U started 1 week ago, couldnt even do one but now can 25 so that means that u didnt lack the fitness but the technique to do so which triggered my short response bc ive been doing it for a week but irregularly and still cant do one properly, not to mention that im not fit anymore, lack the strength in every part of my body to push my 85kg weight
@@juan9353 Doing exercise at a late hour like this, at least my dad has told me that workout should be done as late as 7pm but I have not done any research myself.
It's the full range of motion. Most people (including myself when I was younger) do vanity push-ups that are only half the range of motion. If you go down so your chest touches the floor and all the way back up to your elbows lock, the push-up becomes a LOT harder, but you get a lot more out of it.
@@valiantgamingOG I came straight here from AthleanX because Jeff gets too technical. Sometimes you just want a precise overview of the whole exercise as opposed to how to tweak a specific fibre in the armpit. I think sometimes Jeff forgets the basics. This is a perfect video for what it is.
Literally. I was paying such a close attention to him when he does it, and imagining that I’m him doing the push-ups. I can feel through my imagination and by the visual that it’s not hard, but the reality hits differently.
1. Squeeze your butt 2. Align arms with shoulders 3. All the way up, all the way down 4. Active shoulderblade movement GOT IT! *fails with first push-up*
I remember when I first saw this video. At the time I thought I was able to do 60 push-ups, turns out I could only do 27 perfect ones. This really made a difference in my training and I started doing everything a lot more seriously. Thanks a lot for this video calisthenicsmovement!
@@juanitofloreslapaz213 yeah lol you really feel weaker at first but i'm getting used to it. Hopefully one day you'll reach the numbers you were doing before watching this video!
- Pelvis: tilt pelvis forward and squeeze butt tight to avoid an arched back - Wrists: place wrists in a nearly vertical line under the shoulder for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more - Elbows: shouldn’t be flared out but should stay pointed backwards/diagonally - Range of motion: all the way up, all the way down - Keep body straight: don’t let your head go down or your hips go down - Shoulder blades: when you you down they move closer together and when you go up they move apart
I’m here, out of shape, and beginning a new workout routine to get in shape since I am volunteering for the local ski patrol. God bless whoever made this.
Eddie G fixed my form still didn’t feel harder. I’m big so sit up are a pain in the ass how can I do 40 push-ups in a row with good form and can’t do more than 10 sit-ups I don’t understand
Lmaoo. Theirs differnt variations. Fast helps with constant blood pressure whilst slow and strady like these help keep the tension. Keep on practicing and u will get it. My sis attempted a lil pushup challenge Check it ua-cam.com/video/mTyTQeyJ0_M/v-deo.html
@@Lazy_.Lavender m doing wall push ups with right alignment and then slowly m reducing the elevation. I think it will help. I m trying to get used to the right alignment.
I’m always worried I’m doing it wrong, but this guide was super helpful in showing all the aspects of the push-up to perfect. Great content, and great work!
i started watching this since 2 months ago, and i can't even do a single push up due to my physical state, and now i can do 10 correct push ups, eventhough i'm lacking behind all of my friends, but i'm grateful enough that i finally can do it right. Edit : Now I'm at 45 pushups in a minute. Good luck guys! Thank you for your replies, and keep up the good work!
Oh snap! This video is like the moment which makes you realise how wrong you were for a good amount of your life. I used to do 3 sets of 25-20-10. And then i tried this. Man i really felt the tension in the first 10!! But am happy to learn this 🔥 Thanks!
That's a good point, In army you do a lot of pushups. But funny enough there is not much about learning the proper technique, just hard work :D (should be smart work)
@@harethalomari8992 You mean the push ups which you lose all the muscle tension by going down super rapidly and going for quantity rather than quality? Good for PT test not good for actual fitness.
I dropped from 25 to 0 LOL . Welp, time to practice every alternative day and do it right. I'd much rather focus on quality over quantity. Wish me luck!
Wistbacka I do Crossfit and my coach always says quality is the most important thing. She teaches the exact same things as this man told in the Video (sorry for my English)
This comment is my motivation. Have been trying to get in better shape and am now thrown the curve ball that I don’t know how to do a push up properly 😭😭
Exercising can get so hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Nextlevel Diet. Today I have 190 lbs and I am happy like I have never been in my life.
Before i watched this video i could only do 10-15 push ups all the way up and all the way down after i watch this vid on how to do it properly i can firmly do 20-30 now thankyou
What do you people get out of saying such shit? No one has ever doubled thier max press ups by changing thier technique! Dumb shit is like saying you doubled your squat by changing technique! Where do you people come from.
1. Body position But szueeze 2. Arm position Wrists in the nearly vertical line Avoid outward elbows 3.range of motion Go all the way up and the way down 4. Shoulderblade movement
I love your through explanation of how to execute different types of push-ups. I love how you demonstrated the wrong posture and how to correct it. I highly recommend this video and can’t wait to do quality push-ups from now on.
I'm in Taekwondo (white belt, I just started) and we do 15-20 push ups at the end of every class. I couldn't do an effective one, because I made multiple of the mistakes this video showed. Thank you!
what I got 1-body position -tilt pelvis backward -squeeze butt tight to avoid an arched back -imagine your trying to aline your head back and lags 1-arm position -place wrists in a nearly vertical line under the shoulder -for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more -Elbows shouldn’t be flared out but should stay pointed backwards/diagonally 3-Range of motion -all the way up, all the way down -Keep body straight don’t let your head go down or your hips go down 4-shoulderblade movement -when you you down they move closer together and when your going up they move apart -When you're going down, always focus on the tension and an active shoulder blade movement -Don't let yourself fall down into your structures
People in school alweys tell me that I'm weak, since I can do only like 10 push-ups and they do 20/30 then I start correcting them and they just say that I don't know what I'm doing. I sent them this video, they are not answering back
@@tidepods5506 I'd say you are right if it wasn't that I'm to shy to just go to people and tell them they are wrong, this was the first time I corrected them because i was getting pissed at them saying I'm weak Wille they aren't doing the exercise right
@@tidepods5506 of course, its much easier to send them a video since we have a school group then seeing them face to face, you know trught messagges it feel a lot less personal, or at least it helps me to speak up
Thank you King. I went from 44 uncontrolled pushups to 20 controlled pushups, chest to ground on the way down and elbows locked on the way up. Appreciate it 👏
I watched this video about a month ago when I couldn't do a single push up. Kept doing inclines and hitting the gym about 4 time a week and now I can do up to 5-10 good form push ups. Believe in yourself
You guys have THE best calisthenics UA-cam channel! Thank you, Alex, for being such an excellent teacher, and I love the high quality of production for all of these videos. They're all so thoughtfully-crafted, and serve as great educational tools.
+El Eggs i am a straight guy completely straight but i love sven. you're cool to Alex but Sven is my number on inspiration. its cause he is more relatable to me that all. plus he looks hot AF. (no homo) i just want to steal his physique. i would take yours also, leave u with a flabby belly like me
After applying these rules my pushup reps decreases from 50 to 16 .but i have notice that chest and triceps growth with only few reps.I agree with you Mr.Alex quality of reps are important than the quantity of reps.
Yeah I remember I could do like 25, then I once went to a calisthenics class and they taught me the correct form and it dropped to about 5. You feel so much better after doing good form though.
@@andrea-mj9ce push up repetition, It's used to say how much you need to repeat exercise like 3 sets with 15 repetition. You do 15 push ups then take a quick rest and then do another 15 push ups. (at least i hope i got it right)
@@klbayern4637 I'd say about a month or 2. I started off really skinny and now I'm slightly less skinny. That's all I can tell you haha. What I can tell you is that pushups are easy now!
@@jazon1407 bruh literally just do it, if you can't at first do the ones where you release your hands and let your chest touch the ground before going up
Thank you so much for this video. I saw this video about 1 and half years ago. At that time I could do 80 pushups continuously and do 280 pushups in a day but it was half range motion. So I was very disappointed for being only able to do 15 pushups perfectly. So the first step was to accepting it. Then I started doing correct way and do perfect slow pushups for 220 reps. After few months my chest,back,shoulders and triceps were like hell. I gained a lot of strength and my muscles were also growing. This had helped me in doing weight training a lot. So if you're a beginner then do it correctly. Don't do it to show your friends but to be strong and healthy. Hope it will give you motivation. Thanks saitama for helping me.
4 years ago I watched this video clueless about push ups because I wanted to be enlisted in the army, fast forward.. I made perfect pushups and now I am in the army❤️. Thanks for the video.💪🏽💪🏽
Very good but every push-up tutorial is missing one important point: spread your fingers as much as possible when placing hands on the floor to avoid unnecessary hand/forearm tension and imbalances.
Flexbert This is an easier progression to a full push up, where you don't use your arms but rather blow harder towards the floor as you get closer to it, and weaker when you're at arms length.
This is beautiful. I learned this a few months back, had a buddy teach me proper technique and establish mind-muscle connection. Man did it rock my world. I went from 50 push ups to about 15 proper push ups (I think I can do about 25 weighted proper now). One thing I always keep in my though is, you’re not cheating anyone but yourself if you slouch or do it half assed/sloppy. Even if you do 1-5, keep at it. Don’t break form. You WILL get good at it.
Thanks a lot, man! I can now do 10 pushups (3 weeks progress) and cause there is a lockdown I have no one to correct me. I record myself and correct my posture while referring to your video. Aiming to do 25 by the end of the year 😀.
@@shivanshsingh8229 Correct push ups are hard af trust me so you are doing good. I didnt do pushups for a long time and I just started one week ago because I dont wanna go to the gym due to coronavirus Im pretty strong and I can only do 22 correct pushups (as shown in this video and full ROM chest touches the floor on the way down and full arm lock out)
Ashley Valley facts, us blacks genes are so dominant, clearly the more evolved humans, because obviously white people have different DNA than us, I heard someonwhere that whites are neanderthals , and blacks are the original homosapiens, it makes sense because every other race looks similar to blacks besides the whites
Me: * does 100 push ups * yay! I did do good! Me: * watches this video and realizes I have been doing all the push ups wrong and did basically nothing right * _oh_
@nikima97 I don’t think this dude is human, no joke. He might be a robot, his eyes are pretty dead and every single movement is perfectly fluid and with no wasted movement
No wonder why people were laughing at me in gym. “The buff kid can’t even do push ups right haha” is what goes through their minds. Man I miss school right now. Sisters annoying af
It's ok when you brag among friends , then they laugh at you and you learn why....but when prime minister of your country do 1000 of these in 30 minutes next to 2 elite soldiers and then brags about this for another few months , on national television , that's complete another level of insanity , and he thinks ( or at least he still pretends ) by this day , that those 1000 he did were real push ups and that he's better than elite soldiers :D Enjoy the video... ua-cam.com/video/SmdCswOmcVE/v-deo.html
He traded his hair for power
(Saitama)
wrong manga!!
😆
No, nature needed to nerf him lmao
Lol
ONE PUNCH MAN
Earth loves me,whenever i push down earth hugs me and i cant push up
Lmaoo, u will get there.
My sister attempted the pushup. Form is not 100% but if she can u can
ua-cam.com/video/mTyTQeyJ0_M/v-deo.html
Dude you're doing push ups on the wrong planet
Nice 🤣
Me too lol
Killer comment
Never watched a man rotate his butt with such focus before.
Me neither I didn’t know my muscles can move like that 😂
Good exercise
It's so funny
😂😂
@@ikeijeoma9999 what's funny? All the points he stressed are standard bodyweight exercise secrets, especially the one about activating the scapula or shoulder blades in common parlance.
Simple, instructive and no useless content. Perfect video, thank you
ua-cam.com/video/F712f7ZSDQ8/v-deo.html
So blunt but like cool blunt
Indeed, no timewaisting, just the exact right amount of information explained in a simple and chronological way. Rare in the internet nowadays, contentcreators tend to make videos as long as possible
Exactly fucking perfect
Always focus more on quality over quantity
Me : *does one perfect pushup and call it a day*
That comment is so underrated
Lol
That's really a great start! When I started, I couldn't do even a single. Now I can do 7. Not much but it's honest work.
Slight k
Slight immature answer mate. U started 1 week ago, couldnt even do one but now can 25 so that means that u didnt lack the fitness but the technique to do so which triggered my short response bc ive been doing it for a week but irregularly and still cant do one properly, not to mention that im not fit anymore, lack the strength in every part of my body to push my 85kg weight
All those years in sports as a kid and not one of those coaches taught me this. Thank you.
Nice 👍
@DaDooD Is my symbol for how we've all been treated these last couple of years
@@rasputinsorphan1260 if what ur saying its true than ur a chad
@DON'T k
Same
Me getting motivated at 3 am to do push ups
are you watching me right now?
I am pretty sure this is unhealthy
@@readysetshrimps2986 what is?
@@juan9353 Doing exercise at a late hour like this, at least my dad has told me that workout should be done as late as 7pm but I have not done any research myself.
Same 1:07 am now 😆
I went from 50-75 to 5 😀
Bro I went from 80 to 6, my body can't handle this, *huff huff*
@@ItzMehWFroge its fine bro. Do it slow Do it perfect. I left quantity i only do these 5 per set 4 set. Thats all no need to push ourselves
@@ItzMehWFroge now i suffer from not being able to do imperfect ones 50-100 times haha
same
It's the full range of motion. Most people (including myself when I was younger) do vanity push-ups that are only half the range of motion. If you go down so your chest touches the floor and all the way back up to your elbows lock, the push-up becomes a LOT harder, but you get a lot more out of it.
I’m just admiring how smoothly and effortlessly he does the pushups.
Thats true, he goes trough them very smoothly!
Athlean X helped me doing perfect push ups but I think that this one is better than the one of Athlean X's
@@valiantgamingOG I came straight here from AthleanX because Jeff gets too technical. Sometimes you just want a precise overview of the whole exercise as opposed to how to tweak a specific fibre in the armpit. I think sometimes Jeff forgets the basics.
This is a perfect video for what it is.
@@wittsend541 actually CalisthenicMovement is perfect 👌🏼
Literally. I was paying such a close attention to him when he does it, and imagining that I’m him doing the push-ups. I can feel through my imagination and by the visual that it’s not hard, but the reality hits differently.
1. Squeeze your butt
2. Align arms with shoulders
3. All the way up, all the way down
4. Active shoulderblade movement
GOT IT!
*fails with first push-up*
Ellie Cabangon
5 be perfectly straight
6 have your nose touching the ground
@@murdochcampbell7211 ya about that. I broke my nose 😤🤕
lol
I went from doing 50 pushups at a time to 10. cool techniques
Bobby Kimble LoL fr
So you're saying I've never done a push up my entire life?
Yep.
When i follow his instruction i couldn't even pass 1 push lol 😭😭
Panda Express
Not looking down makes it easier, not sure for the others but feel free to try it, it felt kinda light when i did it
@@rein3935 lets try cause i used to do 8-10 but now with this movement barely 3
@@rein3935 That's how I learned it at my martial arts school years ago.
I remember when I first saw this video. At the time I thought I was able to do 60 push-ups, turns out I could only do 27 perfect ones. This really made a difference in my training and I started doing everything a lot more seriously. Thanks a lot for this video calisthenicsmovement!
Literally the same, went from 70 to 32.
@@pipet56 i went from 150 everyday to 10 im a goat 😭😭
@@juanitofloreslapaz213 yeah lol you really feel weaker at first but i'm getting used to it. Hopefully one day you'll reach the numbers you were doing before watching this video!
@@pipet56 e i just tried now and did like like like 10 sets of 5 and it was easy, i regret writing the last comment xd
55 push ups to 27 at least the quality is better.
I think I'm the only one who is not joking and found this helpful
Nope me too
Same
Me too
me too
My push ups are straighter than me now. But now it’s much more tiring.
Guy: Does pushups for 3 minutes straight and doesn't break a sweat
Me: Does one and dies
Secret's in the breathing.
I can’t even do one lol
I can do one like half the way lol
Minimiesman I can do 5 now. If I can do it so can u.
@@TreeHugger27 I bet you can do 10 too @Skrt skrt
The amount of pushups this guy did in the one video is more than I did in my entire life
Allis Wang that’s actually really saf
Sad
When you are in front of camera you will do your best
Lol
Guys there are cuts xD anyone Can Do it 1 by 1
- Pelvis: tilt pelvis forward and squeeze butt tight to avoid an arched back
- Wrists: place wrists in a nearly vertical line under the shoulder for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more
- Elbows: shouldn’t be flared out but should stay pointed backwards/diagonally
- Range of motion: all the way up, all the way down
- Keep body straight: don’t let your head go down or your hips go down
- Shoulder blades: when you you down they move closer together and when you go up they move apart
This guy did more push ups in this video than what I have done in my life
@Syeda Shanum fuck you
@@ibrahimsaddozai6269 stfu
@@ibrahimsaddozai6269 dude 🖕🏽
I can't do a single ;-;
I can't get up idk why
@@arnavjain. go to the gym for 1 month and you'll be able to do 30+ push ups
Legends say that hes still doing push-ups
U made my day loooooooooooooooooool
Shit comment, so unoriginal and these days about as funny as cancer on your bell end
I died laughing bro
I saw my trainer doing pushups ,
99 out of 1
It's so fucking difficult
This guy has muscles where I didnt even know muscles exist
👍👍
The penile muscle
There are muscles everywhere in the human body. Do not be surprised
🅱️Ruh
Ikr
If it’s anyone I want to teach me the correct way to do a push-up it’s this guy. His form is always immaculate in anything he does
ua-cam.com/video/F712f7ZSDQ8/v-deo.html
These comments make me realize that thousands of people don’t know how to do pushups.
Same xD
just read them if you still can't do push ups
I know how it's simple
ua-cam.com/video/DNn506g_d6Q/v-deo.html
That's why this video exist
He added Japanese subs. Take a hint guys. He is One Punch Man for real!
Actually for me it seems like:
He is a one punch man lover.
Or something we dont know:)
lmao fr
I am your 1000th like
@DON'T shut up
Underrated Lol
Me:"Now i understand!"
Me: *does 1 push up*
Also me: *Drops on the floor like a dead fish*
Hisoka just wants a friend
@@sshini2085 he wants gons booty
OMG !! Same, i just can't do It ,i give up !😿🙀😥
@@sshini2085 I m Laughing on myself right now 😢
Ngukuk bangsat
I’m here, out of shape, and beginning a new workout routine to get in shape since I am volunteering for the local ski patrol. God bless whoever made this.
This is so easy. I watch this everyday for 5 mins.. now i have ABS..
A: a
B: big
S: stomach
Danm😂😂
Lol🤫😂
Dang 😂😭🤣
😂
Johnlee Echavaria had us at the first half ngl
Newbie: omg this is hard
Me: laughts in months of wrong push ups
just someone with weird profile picture lmao meee
man I’ve been doing the wrong think for 2 weeks 🥺🥺 sit ups are perfect bro, but my push ups 🥺
Eddie G fixed my form still didn’t feel harder. I’m big so sit up are a pain in the ass how can I do 40 push-ups in a row with good form and can’t do more than 10 sit-ups I don’t understand
Eddie G just grease the groove meaning do sets of pushups throughout the day but don’t go to failure trust me push ups came way easier.
@@eruptsrek2275 iam the exact opposite i do 48 situps but with pushups i can only do 7 then i have to take a rest for 3 mins
before : able to do 1/2 push ups
after : able to do 1/4 push ups
LolxD😂😂
Lmaoo. Theirs differnt variations. Fast helps with constant blood pressure whilst slow and strady like these help keep the tension. Keep on practicing and u will get it.
My sis attempted a lil pushup challenge
Check it
ua-cam.com/video/mTyTQeyJ0_M/v-deo.html
before: can't even go down
after: can flop to the ground. I call that progress haha
Good achievement I'm proud of u 😂
The way I used to do it I could do like 40, this way I can barely get through 5 lol, just the challenge I've been looking for I think
Haha
Appreciate the honesty 👊
Keep going 💪
Me too .I cant get my wrist bone vertical to the ground.. It's keeps going outwards
@@dsx9927 Same!!!
@@Lazy_.Lavender m doing wall push ups with right alignment and then slowly m reducing the elevation. I think it will help. I m trying to get used to the right alignment.
*I paused the video for him to breathe*
then you realize you paused the moment he stopped breathing. Oh no
@@modeal317 now hes paused forever
@@modeal317 is ur profile pic of nezuko? From kimetsu no yaiba...it looks like that
@@manastiwari5962 Yes it is
@@Anand-jv3js 😃
I hear this guy does 100 push-ups, 100 sit-ups, 100 squats and 10km running every single day.
And eats a banana
@Koen 145 lol 😂 ok
@@osku2290 and doesn't pay his aircond during the summer
Yeah he's the irl version of saitama.
He is Saitama,
Me: try to do push up as instructed
Earth: hold my gravity
Underrated comment
@@knizzer1387 He has 300 likes tho
@@knizzer1387 482 likes tho
@@arnavjain. 529 likes tho
I’m always worried I’m doing it wrong, but this guide was super helpful in showing all the aspects of the push-up to perfect. Great content, and great work!
i started watching this since 2 months ago, and i can't even do a single push up due to my physical state, and now i can do 10 correct push ups, eventhough i'm lacking behind all of my friends, but i'm grateful enough that i finally can do it right.
Edit : Now I'm at 45 pushups in a minute. Good luck guys!
Thank you for your replies, and keep up the good work!
You got this!! I hope things will go well for you!!
@@sunarintarou6453 thanks a lot! :) i'm on 30 correct push ups now. still grinding
@@liwiams damn thats some good progress! remember everyone's journey is different :)
@@SoulFighter27 yea bro💯
😩😫 i can't do a single push up. My hands are really weak and can't handle my body's weight. its so frustrating
Him: *does push up*
tattoo on back leaves the chat
🤣🤣🤣
HAHA
Laughed more then I should have :DD Thank you!
😂🤣🤣🤣
😂 😂
This guy deserves damn praise
His push-ups are killing and perfectly accurate.
Look at his elbow position,.. man... Perfection personified.
@@yusufkadri4972 dude don't ruin it
@@eu11gaming71 You're right....get on your knees.
@@dq3666 aha funny Lil guy
And he.s hot too. :P
Ikr
Oh snap! This video is like the moment which makes you realise how wrong you were for a good amount of your life. I used to do 3 sets of 25-20-10.
And then i tried this. Man i really felt the tension in the first 10!! But am happy to learn this 🔥 Thanks!
when someone tells you that they can do 100 pushups lol
@@WeebRemover4500 😄true
@@WeebRemover4500 I was that guy lol. I still can but it takes a day xD
150th like
I did one pushup then fell off the roof.
Good
ua-cam.com/video/l0UAeax4uII/v-deo.html
😂😂😂😂
The real question is what the fuck are u doing on the roof
Why are you doing push ups on the roof?
Just do it in restaurants like a normal person
0:48 how the hell he is doing that
By squeezing and activating his glute muscles. Its called posterior pelvic tilt
Sorry but i liked your comment to 70
Magic
It’s a Button just press it
Muscles...
Easy to watch but hard to do!
Chelsean Fann indeed
Trueee
Chelsean Fann no
if you try it you will do it
but if you keep and keep trying
he made it look easy, fking no expression at all and while we do it..$@%@^&$^@!
Chelsean Fann not really
It feels sooo good afterwards to do the right push- ups. It’s a much more complete workout this way. Thank you 🙏🏼 😊
Just learned more about how to do a proper push up from this video than I did from 8 years in the Army. Thanks for the instruction.
Well in the army we do the best form I'm pretty sure u were in the national guard
Hareth Alomari this is so funny it hurts
That's a good point, In army you do a lot of pushups. But funny enough there is not much about learning the proper technique, just hard work :D (should be smart work)
@@harethalomari8992 You mean the push ups which you lose all the muscle tension by going down super rapidly and going for quantity rather than quality? Good for PT test not good for actual fitness.
@@duthegee fast push ups with perfect form usually focus more on explosive power
I dropped from 25 to 0 LOL .
Welp, time to practice every alternative day and do it right.
I'd much rather focus on quality over quantity. Wish me luck!
flyingboat no
Best of luck
After 2 month... how is it going?
@@davidpetersen8585 he fucking died
How soon you gave up? When realise you are no more young?
"Always focus on quality over quantity"
Crossfitters have left the chat.
Wistbacka ua-cam.com/video/GwbNxwsZPZk/v-deo.html
😂🤣
CrossFit is shit
Also the range of motion!
Wistbacka I do Crossfit and my coach always says quality is the most important thing. She teaches the exact same things as this man told in the Video (sorry for my English)
Vastly useful
This video, while it took me weeks, was my inspiration to perfecting my push-up form. Thank you so much for this content.
@DON'T ok i won't.
ive recently decided i needed to learn push ups, cus im truly skinny
This comment is my motivation. Have been trying to get in better shape and am now thrown the curve ball that I don’t know how to do a push up properly 😭😭
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Exercising can get so hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Nextlevel Diet. Today I have 190 lbs and I am happy like I have never been in my life.
Never give up, and results should come.
Good for you, man! Keep it up with the good habits!
@@jameereugene9035 I agree
congrats man
congratulations
Here is another great tip: focus on your breathing. Breath in while going down and breath out while going up
This one is helpful. Inhale while going down and exhale while going up. So this doesn't make you too stressed
@@youwantmyname9208 thats indeed true✌
Thanks imma try this out
i just realized i always held my breath when doing pushups lol
Thankyou
Before i watched this video i could only do 10-15 push ups all the way up and all the way down after i watch this vid on how to do it properly i can firmly do 20-30 now thankyou
What do you people get out of saying such shit?
No one has ever doubled thier max press ups by changing thier technique!
Dumb shit is like saying you doubled your squat by changing technique!
Where do you people come from.
Instructions unclear I dislocated my shoulder my spine broke it half and I went bald
If your spine broke, you'd be a veggie. And wouldn't be able to type that comment
@@mattherr5122 Lol you know it was a joke
Well the went bald part worked then
Matt Herr r/woooosh
@@mattherr5122 r/woooooshhhhhhhhhhh its a JOKE CHILL DOCTOR
1. Body position
But szueeze
2. Arm position
Wrists in the nearly vertical line
Avoid outward elbows
3.range of motion
Go all the way up and the way down
4. Shoulderblade movement
here's a useful comment.
Yes.📝
I'm just amused at how that butt moves with that arrow at 0.48😂😂😂
0:48
LOL u r pov hahaha
Tracking makes everything look funny
gayyyy
how u know its not a female???
1:42 wow. That's why my shoulders hurt so much. I was doing it this way (250 reps per day) for 2 months now.
WHAT? 250!? you're insane man! how big are your sets and how many?
How can you do 250 reps per day for 2 months and not let your muscle recover. I smell bullshit
@@NcD1o8 5 x 50
In the morning 50
Af few hour later another 50 and so on...
@@theforeigner6988 do you have a six pack? Where you fat?
@@theforeigner6988 lol i used to do this as well, i did like 10 x 10 in the morning and 10 x 15 in the afternoon between night time
His push-up form is so perfect, hope I can achieve that soon
You need to lose your hair first
@@nbafunboyiii8740 saitama
@@Artheusslay u already kw
Me: *doing wrong push ups for one year straight*
Shoulder: am I a joke to u?
Hips: notice me pls
Ikr
No skip leg day 🦵💪
It feels so frustrating when you do an exercise wrong for a long time 😔
1 like = 0.5 push ups...
For real!
just do 12... 😁😁
ua-cam.com/video/NG9YQeVAfjA/v-deo.html
50 pushups now
82 pushups
I improved now I can do 20
In every way he said ," YOU HAVEN'T DONE A SINGLE PUSH UP EVER IN YOUR LIFE 😂"
Best Explained Pusp up exercise :)
kailash verma Pusp
+Candurs Productions pusp
kailash verma sl
what is pusp up?
Really useful vdo. Thank you
OMG. I've been doing them all wrong. I felt this immediately!
Phyoomz me tooo😭
i didnt sweat back then when i was doing push ups then i tried this and sweat really hard
@@themonkeygodgoku4620 how 🤔
@@bamboo9666 cuz im really dumb back then. the position of my arms were not aligned with my shoulders and i don't go down fully.
@@themonkeygodgoku4620 seem legit
“If you focus on all of those you will find that pushups will be much harder to do” Me: Can barely do push-ups while doing everything wrong
I love your through explanation of how to execute different types of push-ups. I love how you demonstrated the wrong posture and how to correct it. I highly recommend this video and can’t wait to do quality push-ups from now on.
When I first watched this, I could do 3 push ups.
Now I can do 25
Edit:- Now I do 40 in a row
properly? in a row/ if so....damn yo are strong
Good for you
Great❤️
no
And now ?
I'm in Taekwondo (white belt, I just started) and we do 15-20 push ups at the end of every class. I couldn't do an effective one, because I made multiple of the mistakes this video showed. Thank you!
shrinke.me/AwxZY1ds
Simply put... I cant do an effective push up.
Why was telling us you just started taekwondo important?
@@hutchie4321☝️🤓
@@hutchie4321skill issue
@@hutchie4321it shows he’s a beginner and is new to this
Legends say he is still doing the pushups
what I got
1-body position
-tilt pelvis backward
-squeeze butt tight to avoid an arched back
-imagine your trying to aline your head back and lags
1-arm position
-place wrists in a nearly vertical line under the shoulder
-for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more
-Elbows shouldn’t be flared out but should stay pointed backwards/diagonally
3-Range of motion
-all the way up, all the way down
-Keep body straight don’t let your head go down or your hips go down
4-shoulderblade movement
-when you you down they move closer together and when your going up they move apart
-When you're going down, always focus on the tension and an active shoulder blade movement
-Don't let yourself fall down into your structures
People in school alweys tell me that I'm weak,
since I can do only like 10 push-ups and they do 20/30
then I start correcting them and they just say that I don't know what I'm doing.
I sent them this video, they are not answering back
And then everyone on the bus clapped
@@tibarion yeah, i wish that happened it was more like a silent agreadment to never talk about this again
@@tidepods5506 everyone who does push up wrong finds me really annoying averyone else not really
@@tidepods5506 I'd say you are right if it wasn't that I'm to shy to just go to people and tell them they are wrong, this was the first time I corrected them because i was getting pissed at them saying I'm weak Wille they aren't doing the exercise right
@@tidepods5506 of course, its much easier to send them a video since we have a school group then seeing them face to face, you know trught messagges it feel a lot less personal, or at least it helps me to speak up
""Focus on Quality over Quantity""
😂 indians are literally everywhere
@@KAKUN_DESU sorry but sooner or later you will realise that quantity is quality too
0:54 me when the judge told me he's denying probation and I'm getting a year in jail
Delta Homicide i don’t get it
@@unknowngamer3450 don't drop the soap
This comment is underrated 😆
@GhostFeather I didn't get it
god tier comment
Thank you King. I went from 44 uncontrolled pushups to 20 controlled pushups, chest to ground on the way down and elbows locked on the way up. Appreciate it 👏
I watched this video about a month ago when I couldn't do a single push up. Kept doing inclines and hitting the gym about 4 time a week and now I can do up to 5-10 good form push ups. Believe in yourself
You guys have THE best calisthenics UA-cam channel! Thank you, Alex, for being such an excellent teacher, and I love the high quality of production for all of these videos. They're all so thoughtfully-crafted, and serve as great educational tools.
credits also go to sven because we produce the videos and ideas together.
Props to Sven, as well.
+El Eggs
i am a straight guy completely straight but i love sven. you're cool to Alex but Sven is my number on inspiration. its cause he is more relatable to me that all. plus he looks hot AF. (no homo) i just want to steal his physique. i would take yours also, leave u with a flabby belly like me
+Greg Mayhem nope, I believe thats gay
Godlike Wanna b rofl, nuuuu
Is everyone going to just ignore the fact that he is doing press ups on a roof
Don’t question one punch man
@@fuadrahman2783 lmao 😂
He's on a what?!
That is strange. I always do pushups on weed
That too on the edge of the roof 🙃
Thank you a lot ❤️. Your video helped me a lot and i actually got more reps now than before + no shoulder pain
After applying these rules my pushup reps decreases from 50 to 16 .but i have notice that chest and triceps growth with only few reps.I agree with you Mr.Alex quality of reps are important than the quantity of reps.
Yeah I remember I could do like 25, then I once went to a calisthenics class and they taught me the correct form and it dropped to about 5. You feel so much better after doing good form though.
What's a push up rep?
@@andrea-mj9ce push up repetition, It's used to say how much you need to repeat exercise like 3 sets with 15 repetition. You do 15 push ups then take a quick rest and then do another 15 push ups. (at least i hope i got it right)
0:48 man this is so satisfying tho...
Mouth-watering 🤤
Since I’ve started doing push-ups right my shoulders have hurt a lot less. I did like 5 a day and worked up to 50, it gets easy fast
How long did it take you to get from 5 to 50 and has it helped your body physical I need to know
@@klbayern4637 I'd say about a month or 2. I started off really skinny and now I'm slightly less skinny. That's all I can tell you haha. What I can tell you is that pushups are easy now!
@@gorytv9847 HOW? Did you go on a diet or just simply did the workout
@@jazon1407 bruh literally just do it, if you can't at first do the ones where you release your hands and let your chest touch the ground before going up
Same it's easier no cap.
I do 15 of these everyday, following every step and it has helped me a lot
I started out by 10 a day
Thank you so much for this video. I saw this video about 1 and half years ago. At that time I could do 80 pushups continuously and do 280 pushups in a day but it was half range motion. So I was very disappointed for being only able to do 15 pushups perfectly. So the first step was to accepting it. Then I started doing correct way and do perfect slow pushups for 220 reps. After few months my chest,back,shoulders and triceps were like hell. I gained a lot of strength and my muscles were also growing. This had helped me in doing weight training a lot. So if you're a beginner then do it correctly. Don't do it to show your friends but to be strong and healthy. Hope it will give you motivation. Thanks saitama for helping me.
4 years ago I watched this video clueless about push ups because I wanted to be enlisted in the army, fast forward.. I made perfect pushups and now I am in the army❤️. Thanks for the video.💪🏽💪🏽
Very good but every push-up tutorial is missing one important point: spread your fingers as much as possible when placing hands on the floor to avoid unnecessary hand/forearm tension and imbalances.
Or have little bars to hold on to, or use your fists to take the strain off your wrists.
Flexbert This is an easier progression to a full push up, where you don't use your arms but rather blow harder towards the floor as you get closer to it, and weaker when you're at arms length.
(Yeah, I know I am 12 years old in my head)
thanks for the tip man. as expected from a Saiyan.
thanks for the tip man. as expected from a Saiyan.
"This, is a work of art"
Master class, thanks!!
This is beautiful. I learned this a few months back, had a buddy teach me proper technique and establish mind-muscle connection. Man did it rock my world. I went from 50 push ups to about 15 proper push ups (I think I can do about 25 weighted proper now). One thing I always keep in my though is, you’re not cheating anyone but yourself if you slouch or do it half assed/sloppy. Even if you do 1-5, keep at it. Don’t break form. You WILL get good at it.
Mah friend is a legend
He didnt move his arms he move his ass
Lol
lmao
Thanks a lot, man! I can now do 10 pushups (3 weeks progress) and cause there is a lockdown I have no one to correct me. I record myself and correct my posture while referring to your video. Aiming to do 25 by the end of the year 😀.
idek how to start this ;(
@@canilo_7672 I did 40 wall pushups a day for around 2 weeks. After that I could do 4-5 pushups a day.
You go!! You will achieve. Me on the other hand still needs to do at least one so I don't feel like a failure
@@spicybubbles378 I can now do 15 in one go.😄
@@shivanshsingh8229 Correct push ups are hard af trust me so you are doing good. I didnt do pushups for a long time and I just started one week ago because I dont wanna go to the gym due to coronavirus Im pretty strong and I can only do 22 correct pushups (as shown in this video and full ROM chest touches the floor on the way down and full arm lock out)
Came here to train myself up
End up laughing at the comment section for 2 hours
This comment section is amazing lmao
Yeah BEST 😂😂
Best cosplay of Saitama ever
SnartleGaming lol
SnartleGaming maybe he is saitama before. Now he is retire because of his hairs are growing. Then teaches us to be like him.
SnartleGaming MAYBE AN ALIEN COME TO EARTH AND DESTROY IT. AHHHHHH!!!!!
He didn't display that weird looking smile yet. Until he does that, the visage will not be complete. Here's hoping to the next video.
Spoiler for One Punch Man
Saitama gained his power from removing his limits of strength with his willpower.
This dudes body is the most perfect body I've ever seen.
Aman Singh calisthenics for you bud
Ashley Valley facts, us blacks genes are so dominant, clearly the more evolved humans, because obviously white people have different DNA than us, I heard someonwhere that whites are neanderthals , and blacks are the original homosapiens, it makes sense because every other race looks similar to blacks besides the whites
KND Clan
That is not true, the neanderthals died out and their body was shaped differently.
I am asian and far superior in intelligence.
KND Clan
What is a "black mans position"?
Finding out that I've been doing pushups correctly with no advice has to be the greatest thing in my life rn
Me: * does 100 push ups * yay! I did do good!
Me: * watches this video and realizes I have been doing all the push ups wrong and did basically nothing right * _oh_
I know the feeling
Hahahah me
Ikr :(
this man is literally a machine, he optimized every part of himself to obtain clean, full efficiency stripped of anything not essential
Yo idk if you’ll ever see this comment but I have a question
@@jaziertheman what is it?
@nikima97 I don’t think this dude is human, no joke. He might be a robot, his eyes are pretty dead and every single movement is perfectly fluid and with no wasted movement
Of course many years of training could be done to achieve this but he literally is a little too perfect don’t you think?
Earlier I was able to do 20 in one go
.
..
Now not even 5
😂
Edit: now 25 in one go
Keep on doing them the right way.
I learned 5 or less pushups help more then 1000000 not right pushups keep grinding I believe in u
Me too become 20 to 2 and now its become 2 to 14 .
Remember It's better to do 5 right than 20 wrong ...
I could easily do 30, but now I can barely do 20😅
This help me a lot cause I do not know the correct way doing push up now i can do 3 set per 10
I've been doing them wrong the whole time! My life is a lie!
What a noob !😂🤣
IAM 95kg work gym OR HOME WORK OUT
He is a boob nobie
@siva kumar
Just workout wherever you think it'll be easier to workout again. Workout is workout, place doesn't matter.
lazlo686 me 2
That Butt Squeeze was glorious.
Lol so gay
Thankyou this has improved my missionary position on my girlfriend.
Then she should leave a like here :)
hahahaha !
xdddddd
i just tried this and i was doing it better then before thank you so much
Did anyone else notice he's filming this on a roof?
not really. i was focused on his ass :P
The basement was full
@@LordRubino 🤦🏽♂️
@@g.coleman :D
@@LordRubino me too cause that where he was telling us ealier🤣
No wonder why people were laughing at me in gym. “The buff kid can’t even do push ups right haha” is what goes through their minds. Man I miss school right now. Sisters annoying af
Fr
Lmaooo.tru tru
My lil sister attempted a pushup challenge. Im getting her to improve her form.
ua-cam.com/video/mTyTQeyJ0_M/v-deo.html
I miss school too. My fam can be quite annoying...
people at your gym are assholes
SAITAMA?
Haha LOL.
I'm Botman Saitama's lost found older brother who'd made a UA-cam channel of exercising, instead of saving humanity.
v
lmao
No it's not, you can see he has facial hair and teeny hairs on his head xD
I'm here to improve my self
People: "i can do 50 pushups"
They do this 2:08
I got 225 with that lol
It's ok when you brag among friends , then they laugh at you and you learn why....but when prime minister of your country do 1000 of these in 30 minutes next to 2 elite soldiers and then brags about this for another few months , on national television , that's complete another level of insanity , and he thinks ( or at least he still pretends ) by this day , that those 1000 he did were real push ups and that he's better than elite soldiers :D Enjoy the video...
ua-cam.com/video/SmdCswOmcVE/v-deo.html
@@terrabiker I just watched that video lmao it's hilarious.
@@terrabiker To je hanba sveta.. :D
@@terrabiker what did he say at the final part of the video?