Q & A: Q: Do I have to do the workout when it drops “live”? A: NO! That’s simply when the workout goes live on UA-cam! You do the workouts whenever you want!
This workout series has been a game changer for me! I thought I knew what I was doing, though I was almost entirely self-taught through other videos. Nothing has helped more than this. I'm done with day 4 and looking forward to continuing.
I learned to row with Austin’s in 2021 and 2022 when Row20 was a private/paid series. I can confidently say that there is no better coach out there. I rowed my first marathon in Sept for my 60th birthday and it would not have been possible with out the lessons I learned from Austin. @austin, great to see you back!
I've delayed my start having tested positive for Covid at the beginning of the week - started today (Australian time). I didn't push too hard with Covid symptoms still lingering, but was happy to pump out 3990m on the second hand Concept 2 (PM5) I bought to build strength and assist my recovery from shoulder surgery 5 months ago. I am very appreciative having your program (and enthusiasm) to finally get me onto my rower. I'm a 64yo Aussie cyclist. Keep up the great work!
Started this today. Was rowing with three of your other videos for some time now and am stoked that you’ve got this challenge happening on UA-cam as it it’s the next step I’ve been needing. Thanks legend 🤟
Thank you so much for sharing this program for free. I've just finished the first lesson and I really enjoyed it. You're a great coach. I'm looking forward for rowing along on the next lessons. I couldn't reach 22 though but stayed consistent around 20 / 21. I hope I'll improve along the way.
Well you’ve got me, just subscribed just done this workout with you absolutely loved it. New to rowing have a concept in the house it belongs from an 18-year-old lad who has just finished at eating college. He was captain of the boots now he’s gone to Stamford I rowing scholarship like you he’s about 6 foot six I told him I was going to start rowing and beat his 2000 m which was probably a silly thing to do as it was six minutes 16 seconds I’m always up for a challenge I’m 62. I’m going to be following along with you and see how things turn out look forward to the next one, I’m going to be rowing every morning at 6:30. Thank you very much for your time.🎉
Looking forward to day two I’ve been doing Orangetheory for about nine months now. the rowing is the one aspect of my Orangetheory regime that I’ve been trying to perfect. I know I have the power. I know I have the stamina, but I need to work on my technique. That’s why I’m here. I look forward to the rest of the series! It really helps to watch your form as one is rowing, which is what I did. I just happen to have a concept 2 at home, which has been collecting a lot of dust.
4523m, 2:12.6 split, two months ago I could barley keep a pace below 2:30. Your interval training video with the pick drill at the start has made such an impact on my rowing. Looking forward to making more progress in this series. Thanks for motivating me to get fit, 35 lbs down and counting.
Did my first Row-20 in May 2020 when it first dropped. Couldn’t be happier about signing up then and delighted to start it again with this series. Just finished day 1 and was really pleased with it. Now to see improvement on day 20!
Thank you Austin, just took up rowing and am so grateful to have found you! I have learned so many tips from watching many of your videos and am stoked to Journey with you. Here we go on day 1! ✨❤️✨
Perfect timing for a challenge. With the holidays right around the corner, I needed to add cardio to my workouts and you keep me motivated to maintain my pace for 20+ minutes. 😊 Thank you Austin!
It’s only if you want to do the 20 days starting Oct 2nd-21st with everyone else! Outside of that, the program will be here forever for you to do at your own pace!
wow. was not expecting to start the program with such a lung buster. managed to get split average down to 2:05.5 but took some effort and mental gymnastics. thanks for great workout. 🎉
Day 1 Done. 1st week back to excising after pacemaker implant and recovery. No better way to get back into activities than rowing and Row 20!! Game on!!!
Did you know this workout along with days 3,4, and 7 are missing from the 20 day playlist? You only have 16 days out of 20 in the playlist. Can you put them in please?
Hi Austin, I love your sense of humor, enthusiasm, and UA-cam rowing videos! And I’d love to get your advice. Earlier this year I decided to give rowing a try and happily happened onto your UA-cam videos! I’m interested in trying your Just Row app, but I’m sort of a day late and a dollar short as they say haha, as I’m 62 years young and only 5’2” tall (or more appropriately “short” haha). I’m still active and in pretty good shape and would love to stay that way for as long as possible! Sooo, I’m wondering if you think your app would be good for me, or is it geared more to younger taller folks? It says no matter how tall, but what about how short? And are there any drawbacks or downsides for a short or older person rowing? 🤔 Thanks for your help 😊
I'm new to rowing and just got a concept 2. I'm knackered after 5 mins. Just to add I'm 65, I box, do BJJ and powerlifting. I can jump rope for 30 mins but 5 minutes rowing and and my throat is so dry.
Got my Concept 2 thanks to you. I couldn’t do the 20 min at 22 spm. I had to stop after 15. Question: do I move to day 2-3 and do my best? Or it’s best to repeat day 1 until I can do it? Haven’t peeked further down the list but I feel maybe I should come back to row 20 when I’m in better shape.
Forgot to add following my comment on JustRow. So that was 4326m which was an average pace of 2:18.6. My target was 2:20 so exhausted but pleased at the same time.
Where does wattage fit in? Im a bit confused and a newbie....is it best to pull as much wattage as possible doing this? Does that mean you go virtually further?
Hey there, I’m just wondering how straight to you keep your legs on the pullback end position/ beginning of return- do you lock your knees, to fully vertical? Also should I be using my inner thighs to maintain the straight leg on leaning back? I’m just starting out, and trying to get the right form. Thank you 🙏🏽
Hi Austin. I have a P5 monitor on my concept2 rower. The watts are displayed as a graph, can they be displayed numerically? Also what setting should the resistance be set at for this training video Thanks Chris
![The BEST 30-Minute Beginner Rowing Workout [FOLLOW ALONG]](http://i.ytimg.com/vi/EhIaeKllxQE/mqdefault.jpg)
Q & A:
Q: Do I have to do the workout when it drops “live”?
A: NO! That’s simply when the workout goes live on UA-cam! You do the workouts whenever you want!
This workout series has been a game changer for me! I thought I knew what I was doing, though I was almost entirely self-taught through other videos. Nothing has helped more than this. I'm done with day 4 and looking forward to continuing.
I learned to row with Austin’s in 2021 and 2022 when Row20 was a private/paid series. I can confidently say that there is no better coach out there. I rowed my first marathon in Sept for my 60th birthday and it would not have been possible with out the lessons I learned from Austin.
@austin, great to see you back!
Too kind of you, man!! Thank you for the stellar comment and I hope all is well!
I've delayed my start having tested positive for Covid at the beginning of the week - started today (Australian time). I didn't push too hard with Covid symptoms still lingering, but was happy to pump out 3990m on the second hand Concept 2 (PM5) I bought to build strength and assist my recovery from shoulder surgery 5 months ago. I am very appreciative having your program (and enthusiasm) to finally get me onto my rower. I'm a 64yo Aussie cyclist. Keep up the great work!
Oof! Glad you're feeling better now! And really happy to hear you like the program!!
Austin is my trainer and he's The Best as it gets! He's Amazing and knows what he's talking about. Love this man!!!!
Started this today. Was rowing with three of your other videos for some time now and am stoked that you’ve got this challenge happening on UA-cam as it it’s the next step I’ve been needing. Thanks legend 🤟
Excellent!! Happy to have you here - it's gonna be a great time!
Thank you so much for sharing this program for free. I've just finished the first lesson and I really enjoyed it. You're a great coach. I'm looking forward for rowing along on the next lessons. I couldn't reach 22 though but stayed consistent around 20 / 21. I hope I'll improve along the way.
Yaaaaay! I am so glad you are doing new row-alongs on UA-cam 🎉
Woohoo!!
Well you’ve got me, just subscribed just done this workout with you absolutely loved it. New to rowing have a concept in the house it belongs from an 18-year-old lad who has just finished at eating college. He was captain of the boots now he’s gone to Stamford I rowing scholarship like you he’s about 6 foot six I told him I was going to start rowing and beat his 2000 m which was probably a silly thing to do as it was six minutes 16 seconds I’m always up for a challenge I’m 62. I’m going to be following along with you and see how things turn out look forward to the next one, I’m going to be rowing every morning at 6:30. Thank you very much for your time.🎉
Looking forward to day two I’ve been doing Orangetheory for about nine months now. the rowing is the one aspect of my Orangetheory regime that I’ve been trying to perfect. I know I have the power. I know I have the stamina, but I need to work on my technique. That’s why I’m here. I look forward to the rest of the series! It really helps to watch your form as one is rowing, which is what I did. I just happen to have a concept 2 at home, which has been collecting a lot of dust.
4523m, 2:12.6 split, two months ago I could barley keep a pace below 2:30. Your interval training video with the pick drill at the start has made such an impact on my rowing. Looking forward to making more progress in this series. Thanks for motivating me to get fit, 35 lbs down and counting.
Wow!! That's incredible! You're doing amazing work - keep it up!
Did my first Row-20 in May 2020 when it first dropped. Couldn’t be happier about signing up then and delighted to start it again with this series. Just finished day 1 and was really pleased with it. Now to see improvement on day 20!
You're the best Kelly!!
It’s more impressive that he can talk through the whole thing.
Thank you Austin, just took up rowing and am so grateful to have found you! I have learned so many tips from watching many of your videos and am stoked to Journey with you. Here we go on day 1! ✨❤️✨
Glad to finally catch one of these in “real time” and not one from 2-3 years ago. Perfect timing!
Woo!!
Ooh just found this... Absolute newbie here, I think been on my c2 12 times now. Fully addicted... This will be good for my next session ❤🎉
Ooooh fantastic ☺️☺️ after long time welcome back...
Thank you so much 😀
So glad to have you back. Did todays workout and I’m rusty. Hit 3,290 meters but tough. Looking forward to dusting myself off.
Welcome back though!! :) So glad to have you doing this challenge again!
Wow!! I’m sooo excited. Good to be here!! Thanks Austin!!
Miss you big man!!
@@trainingtall You rock as usual!!
Perfect timing for a challenge. With the holidays right around the corner, I needed to add cardio to my workouts and you keep me motivated to maintain my pace for 20+ minutes. 😊 Thank you Austin!
Excellent! Glad to have you here!
Glad to see this here, I got the email but it said you needed Facebook to join the challenge. Glad to see it’s not required.
It’s only if you want to do the 20 days starting Oct 2nd-21st with everyone else! Outside of that, the program will be here forever for you to do at your own pace!
Nice to have you back (somehow) again! 🙂- greetings from Germany!
Greetings!!!!
wow. was not expecting to start the program with such a lung buster. managed to get split average down to 2:05.5 but took some effort and mental gymnastics. thanks for great workout. 🎉
Day 1 Done. 1st week back to excising after pacemaker implant and recovery. No better way to get back into activities than rowing and Row 20!! Game on!!!
Just completed this and it is pure gold. Great program I throughly enjoyed.
I'm excited to start this program! I haven't done this one yet but have done some of your other. Where is Day 3 and 4?
Back at it! Thx Austin 🙏🏼
Woo!!
Thank you!!!!!!! i just found Rowing. Bought a Merach rowing machine.. I am excited
Epic!
Thank you for all the videos and the machine reviews!
Very much appreciated Jon - thanks man!
Looking forward to it brother!👏🏽👍🏽
Thanks my man!
excited to join! recent bloodwork indicated prediabetes 😮 time to dust off the ol’ rower!!
Time to get to work!
It’s good to be back! Completed 4264 metres. Average pace 2.20.7.
Excellent! Are you in the FB group? What’s your name if you are?
Thank you so much for this program! I'll definitely be following along!
Hope you enjoy it!
Appreciate your channel, thank you
I appreciate that!
Did you know this workout along with days 3,4, and 7 are missing from the 20 day playlist? You only have 16 days out of 20 in the playlist. Can you put them in please?
Austin, you're the best!
Do these workouts have to be done consecutively? I want to improve my rowing but I also run and cycle, so it's more like 2x-3x a week.
Hi Austin, I love your sense of humor, enthusiasm, and UA-cam rowing videos! And I’d love to get your advice. Earlier this year I decided to give rowing a try and happily happened onto your UA-cam videos! I’m interested in trying your Just Row app, but I’m sort of a day late and a dollar short as they say haha, as I’m 62 years young and only 5’2” tall (or more appropriately “short” haha). I’m still active and in pretty good shape and would love to stay that way for as long as possible! Sooo, I’m wondering if you think your app would be good for me, or is it geared more to younger taller folks? It says no matter how tall, but what about how short? And are there any drawbacks or downsides for a short or older person rowing? 🤔
Thanks for your help 😊
New to rowing, this is awesome! Do I do each day without any breaks or rest days? Sorry if I missed answer in video
Wondering the same thing.
70 years old. 22spm. 2.23split. Brilliant
Excited for this but don’t know if I want to row at 5 AM 🥶
😂👍🏽
4am in my case 😢
You can do it WHENEVER!
I’m just making sure it goes live at 6:00AM EST if east coast people want to do it before work!
Thanks for thinking of us East Coasters Austin!!!
Day one : done
Thanks
Big thumbs up from France 👍
I'm new to rowing and just got a concept 2. I'm knackered after 5 mins. Just to add I'm 65, I box, do BJJ and powerlifting. I can jump rope for 30 mins but 5 minutes rowing and and my throat is so dry.
This program is for you my man!
Definitely for you! I’m also 65 and this is my fifth or sixth Row-20…. you’ll likely be amazed at yourself by the end!! DO IT!!
New to rowing, this is awesome! Do I do each day without any breaks or rest days? Sorry if I missed answer in video
@@cookiebaker6706New to rowing, this is awesome! Do I do each day without any breaks or rest days? Sorry if I missed answer in video
@@trainingtallNew to rowing, this is awesome! Do I do each day without any breaks or rest days? Sorry if I missed answer in video
I'm starting today!❤❤❤
starting this today i got 4453 as my baseline been rowing for 1 month now so exited to come back to this comment after the program.
decided to do this again for fun from day 1 got 4840 today
Thanks Austin! Was on an Energy Fit air rower at gym (only rower available) and got 4409.
You work with what ya got! Nice job on the meters!!
It has been a hiatus since Row-20 November 2021. Glad to be back. Day 1 in the books. Ken H.
Glad to have you back, man!
Got my Concept 2 thanks to you.
I couldn’t do the 20 min at 22 spm. I had to stop after 15.
Question: do I move to day 2-3 and do my best? Or it’s best to repeat day 1 until I can do it?
Haven’t peeked further down the list but I feel maybe I should come back to row 20 when I’m in better shape.
You are a TITAN
Thanks bro!!!
🤦♂️ when you realize (only towards the end) that your default YT playback speed is 1.25x ...
Forgot to add following my comment on JustRow. So that was 4326m which was an average pace of 2:18.6. My target was 2:20 so exhausted but pleased at the same time.
Way to crush your target pace!!!
So at what resistance level? I have an R300 , c2 clone. What level should I set it for this workout?
Thankyou man!!!!
Thanks for rowing along!
Done!
OK, just done this. So hard to keep to 22. Faster than I've done before. But I'm alive😂
Where does wattage fit in? Im a bit confused and a newbie....is it best to pull as much wattage as possible doing this? Does that mean you go virtually further?
Done it. Thanks 🙏
Hey there, I’m just wondering how straight to you keep your legs on the pullback end position/ beginning of return- do you lock your knees, to fully vertical? Also should I be using my inner thighs to maintain the straight leg on leaning back? I’m just starting out, and trying to get the right form. Thank you 🙏🏽
Hi Austin.
I have a P5 monitor on my concept2 rower. The watts are displayed as a graph, can they be displayed numerically? Also what setting should the resistance be set at for this training video
Thanks Chris
I did it:)
Amazing!!
3253 meters
130 calories
4.4 miles
4.12 time per 500 meter
Well done my friend!
does rowing strengthen the knees?
Hi! Is it 20 days straight? Or rest days in between?
20 days straight!
Coffee before or after?
I’d do black coffee 30 min before a row!
4700 day one
Second time doing program, 4840!
This is great! Thank you! 🚣🏼♀️👍🏼💪🏼
Thanks a ton for checking it out!