@@MachineDoctor00 also therefore letting small amounts of air out so your not breathing all the way in and out losing energy making it harder to catch your breath
In a punch, kinetic chain sequence dictates that hip rotation is done with the legs and shoulder rotation is done with the core. This means shoulder rotation, done with obliques, is an important link in the sequence for increasing force.
Shane, I have some questions that might be good to answer in a video: 1. Can you explain to us how fighters are compensated when a fight gets cancelled? Like Mighty Mouse was supposed to fight in the last PPV and the fight got cancelled because his opponents wasn't able to get medically cleared. DJ prepped, went through an entire camp, paid all of his trainers, partners, nutritionists, etc and then wasn't able to compete for a payday, through no fault of his own. Does he still get paid? It would seem criminal not to compensate the fighter who did nothing wrong, but couldn't have the fight he for which he trained. 2. How do some fighters like to prepare/recover after weigh ins? Do they try to eat and drink to recover and rest up? Do they continue to train and spar? I would assume they'd just recover and should be as prepared as possible by that point.
Bro. Great videos. Keep up the work. Teacher question: your comment about the shoulder, I agree with. I am starting to talk about it as "dimensionalizing" the hooks but I tend to have to help people way break the elements down before they can feel biomechanically correct. Do you find value in isolating elements of the punch on their own, then examining the movement as a whole again "under pressure"?
I wish I had money for a boxing gym. My parents always ask me why am I sitting on my ass all day and to go do something but they won't even sign me up for anything. it sucks
In my experience (which isn't very exhaustive) the arm/shoulder movement comes after the fist comes into contact with the target. This way you get a snap into the punch. This is similar to the straight punch in karate or JKD (though the technical execution of the punch in the two system are different). Would love feedback and comments and criticism (hopefully constructive!). Happy training
I dont know if i understood right but the movemens should not be split, it should be ONE. (Many ppl hurt theit shoulder bcuz they split it and do too much power into shoulder.
@@JulianDreamsx I didn't mean that the movement should be split.. One fluid motion, but the at point of termination of the punch, you should have that snapping or whipping action..
Hey Shane you are the best UA-cam coach ever because of you I am now champion and I am so ruthless that nobody wants to fight me every time I want to learn something I just go to your channel I tell all of my friends about you and they say you are great and we learn something new everyday but there is one thing I have a problem with when I am in a fight because sometimes I'm in a fight it goes up to about the tenth round so I want to know how to breathe in a fight any advice
Hi Shane I'm from Israel just want to say that you're my favorite channel in UA-cam and you help me a lot with your videos. thanks a lot man! Keep up the good work!
I really don't know many people who rotate only hips or shoulders. The short punches are faster, but the long ones are stronger. In the hook you're doing with the stiff arm, the shoulder has minimal effect, it's the pecs that do all the work.
some of the time I hit the bag and it will sound like a shot then other times I'm not getting that sound I'm looking for. So I wanted to see of any of my body mechanics are wrong. Also i agree after I get home from heavy bag work out my Shoulders hurt.. You generate a lot of power from there for sure.Great video.
Actually this is more advanced but really should seem like a basic fundamental. Thanks. Good video 🎞 🎥! Sometimes over-exaggerating movements for power is a problem for not only beginners but experienced fighters.
Omg you basically just told me ive been punchig wrong my whole life 😂 im the too much of a rotation type, are there any hip rotation excercises that can help me build a sort of reflex for the hip movement?
Honestly the only thing I have on me when it comes to punches is heavy weight and a little above average strength so this actually helped NOW FEEL THE POWER OF 115KG×⅔ IN A SINGLE PUNCH
Hey Shane Can you do a video on how to correctly throw elbows and how to defend against them. I was sparring and my opponent completely shut down my left arm with throwing elbows to my bicep and shoulder
For many people their actual muscular strength is creating the bottle neck in punching power, not form. They start over thinking form or looking for changes, when they should probably be adding more strength days to their weekly routine.
Hi shane. I want to ask you to make a video about how to fight the battle in MMA. For example starting with analysing opponent and then using right weapon. how to notice his mistakes his weaknesses. Video tutorial step by step. Please.
i used to think the psss sound he made was from the air escaping the punching bag when it was hit but i realised it was him doing it all along after watching this vid
So I have been to tons of gyms, tons of trainers, many times the coaches would say "stop punching from the arm, power and speed comes from the floor!" Since I was young I had preferred to fight with my hands lower. I'm a tall lanky person, I don't carry much power either I accept that so it just never felt right to keep a tight guard. If I wouldn't punch "from my arms" it felt VERY FUCKING WEIRD! I spent 2 years punching with only my hips legs and shoulder and it ruined me for some time. Thank you for this video to help other kids learn sooner that there's all sorts of ways to do all sorts of techniques, experiment. Some people may not use so much of one muscle group, some others may. I agree that I find punching more with the arms and not rotating so much the "correct" way for me. I'd say this applies to Thai kicks also. I left boxing and started Thai boxing around a year ago and many trainers would say "USE MORE HIP! MORE HIP LEAVE YOUR LEG LIMP!" and it is true you do not want a stiff leg but you still want control of your leg in my opinion. Don't over rotate with the hip and also use your leg to complete the kick.
I read that its good to rotate hips slightly before the shoulders, so it snaps the shoulders around harder, like an elastic, works good for me, and yeah, that not moving the arm with hook dont look right, should whip out all your punches, like u do with the correct hook.
If you want to knock someone out then simply follow this guys stance but drop your shoulders just before you unload your right cross effectively turning it into a right straight, in doing so you transfer the energy that you are holding in your left arm trying to defend yourself into your hips, dropping your arms also causes momentarily confusion in your enemies eyes, now that you have dropped your arms for a split second you are now generating power from the swivel in your hips thus using your legs, to step and turn, hurtling your right arm from your midrift and a cocked back positioning to throw from slightly underneath to land straight on the whole oral/nasal position of your opponent causing enough pressure on the jaw and nose bone to thrust the head back far enough at such a speed it causes the opponents head to jolt backwards so far that it takes them off of their feet and to be heavily concussed but at the same time it doesnt cause them brain damage as this punch actually makes the brain and the nervous system react in a manner of shock so strong that it makes you feel like you have just popped out of a toaster.
i agree with you on the left hook. But for a beginner its to much information. Its alot easier for them to understand hip rotation, "stiff elbow", and more or less stiff shoulder. And when they got that down, we can start talking about also moving the shoulder, when doing the left hook. For Some students it will take 2 lesson for others it will take a lot longer. :)
Hi as you already mentioned in the video, fighting rhythm is very important. However, I myself am having trouble of completely grasping the concept of fighting rhythm. Especially analyzing the oppnonents rhythm and striking when adequate. I would appreciate it very much, if you could add these aspects of fighting rhythm in your next video. Thanks
Could you make a "throwing a good punch from an akward position" video? I have my first muay thai fight coming up in november, and I feel that the perfect technique evades me when I spar or work on pads. I saw Sylvie do a video on kicking drills from akward positions, and thought maybe you could something similar in punches?
There's a very nice article in muaythaipros about kickboxing vs muay Thai.can u make a video with the variations of low kicks between the arts and which ones u favor?
I was hoping to get more in depth explanation on how to rotate your hip in kickboxing. Since the stance is different, it's hard to grasp how to use the hip for a left jab. My hip is already at its farthest as my left knee is facing out, so how do I throw in the weight of my body in the left punch? Stepping in is one way, but how do I rotate...?
I rotate both feet, drive off the legs, rotate the hips and shoulder using double compression. Bring the hand back faster than it is presented. this causes tissue shock and tear.
My first mma fight was last night, I realized something very important. Its not the big wound up super kick that drops someone. It is the fast snappy effortless kick while they are in the right position that drops them. I threw a fast teep/pushkick at my opponent in his right side and broke 3 of his ribs and it was just a fast snappy kick i didn't even think about
Oh young Man, Beautiful lights OUT Right , You take Me back to College 1976 . At 63 remembering Watching, Listening, Practicing with the Black Belt instructor. That Right Shoulder is that Hit most Don't See coming . Keep it Up .. Thanks
The difference between a punch and a perfect punch is that the perfect punch has an "Oosst"
Is that why they’re called beat boxers????? 🤯
is just cuz he using a lot of momentum to create that punch 🥊
I’m more of an ‘OOOUGHSHIST’ kinda guy
I’m a KIYAAH!!! Type of striker
@@trueking1857 I’m a HA type of striker one second HA it’s over
Plz do more of these for kicks, knees, and elbows
The sound he does when he punches is satisfying
a boxer help him/her breath when he or she does that.. even shouting but not shouting out of the blue lol
Pilipino?
U should hear Mike Tyson
It’s called exhalation, it’s pretty neat.
@@MachineDoctor00 also therefore letting small amounts of air out so your not breathing all the way in and out losing energy making it harder to catch your breath
Please bring back fightips quick tip!!!
For real
I'm an alter boy. Watching this so I can fight off father McDougal's sexual advances. Wish me luck.
@Human Resources t f
@Human Resources haha
🤣🤣🤣🤣
LMAO
You could call cops and wear a wire
I got into a fight last year at school, I used some fight tips on him from you and I learned alot thanks.
Did you win
Did you win
@@tjs-_goated7449 we all take losses, it’s what you learned that counts 💯‼️
@@tjs-_goated7449 Congratulations you took an L
@@tjs-_goated7449 well fight like your life's depends on it . Don't hesitate in throwing a low blow or eye gauging. Everything's fair on the street
In a punch, kinetic chain sequence dictates that hip rotation is done with the legs and shoulder rotation is done with the core. This means shoulder rotation, done with obliques, is an important link in the sequence for increasing force.
Thank you bro. You are very good teaching techniques of martial arts and self defence moves. Keep it up
#1 reason I like ur channel so much is ur videos are short and to the point. excellent stuff bro thanx
I watched this from Italy. Thank you, Shane!
Went to Italy in 9th grade. Beautiful place man.
Jesus Christ is Lord Thank you, fellow! I like my country too ^^. Come to Tuscany sometimes 🙂!
I like the sound effects he makes when he throws a punch. Next he'll be going all street fighter and shouting "haduken" when he uppercuts. 💪
These videos are excellent Shane. A reminder of the basics is often needed
Thanks, my wife never saw it coming
Same with my son
You are a real pro at punching. Very helpful and concise. Thank you!
Hey dude. Love your channel! Thanks for taking your time to help others in getting it right!
Great to see you going back to the basics. It's never a bad idea to repolish your basics after certain intervals of time.
Shane, I have some questions that might be good to answer in a video:
1. Can you explain to us how fighters are compensated when a fight gets cancelled? Like Mighty Mouse was supposed to fight in the last PPV and the fight got cancelled because his opponents wasn't able to get medically cleared. DJ prepped, went through an entire camp, paid all of his trainers, partners, nutritionists, etc and then wasn't able to compete for a payday, through no fault of his own. Does he still get paid? It would seem criminal not to compensate the fighter who did nothing wrong, but couldn't have the fight he for which he trained.
2. How do some fighters like to prepare/recover after weigh ins? Do they try to eat and drink to recover and rest up? Do they continue to train and spar? I would assume they'd just recover and should be as prepared as possible by that point.
Love this- spot on. Took me a number of trainers plus trial and error to get these vital fundamentals.
Love that you see the difference for yourself.
Bro. Great videos. Keep up the work. Teacher question: your comment about the shoulder, I agree with. I am starting to talk about it as "dimensionalizing" the hooks but I tend to have to help people way break the elements down before they can feel biomechanically correct. Do you find value in isolating elements of the punch on their own, then examining the movement as a whole again "under pressure"?
Excelent! I was overcomitted with the shoulder rotation, now I know the problem.
I wish I had money for a boxing gym. My parents always ask me why am I sitting on my ass all day and to go do something but they won't even sign me up for anything. it sucks
YOO this is exactly what I needed thanks
Your videos are always perfectly concise and precise, I appreciate that
The video quality tho... Looks freaking awesome
Been a while since I've seen a fight tips video, I gotta start training again
In my experience (which isn't very exhaustive) the arm/shoulder movement comes after the fist comes into contact with the target. This way you get a snap into the punch. This is similar to the straight punch in karate or JKD (though the technical execution of the punch in the two system are different). Would love feedback and comments and criticism (hopefully constructive!). Happy training
Wait wouldn't the over rotation give us a super strong punch too
@@nakainorelation4001 yea, but I think the over rotation will leave you open to being countered.
@@dv2033 & offbalance
I dont know if i understood right but the movemens should not be split, it should be ONE. (Many ppl hurt theit shoulder bcuz they split it and do too much power into shoulder.
@@JulianDreamsx I didn't mean that the movement should be split.. One fluid motion, but the at point of termination of the punch, you should have that snapping or whipping action..
"Sometimes you just gotta throw dem hands"🤣
After an excellent presentation with FACTS 💯
Subscribed 👌
I like your point at the end. Sometimes if you see an opening and you have the opportunity, a haymaker gets the fukn job done
This video plus the other one "drive vs. Whip" are the only video I need to saw, know I just have to practice, thanks
Shane you are a great teacher, and you make excellent content
Thanks this was super helpful for my beginning punching, you are very articulate when your explaining the Technics
Hey Shane. Could you do a video on defending against thrown objects? Large bricks, stones, throwing knives, bars etc.
You're fuckin' awesome, Shane.
Hey Shane you are the best UA-cam coach ever because of you I am now champion and I am so ruthless that nobody wants to fight me every time I want to learn something I just go to your channel I tell all of my friends about you and they say you are great and we learn something new everyday but there is one thing I have a problem with when I am in a fight because sometimes I'm in a fight it goes up to about the tenth round so I want to know how to breathe in a fight any advice
Straight , hip rotating momentum, the anatomy of movement..art in one peace
Hi Shane I'm from Israel just want to say that you're my favorite channel in UA-cam and you help me a lot with your videos. thanks a lot man!
Keep up the good work!
Even mike Tyson spoke of the shoulder snap you put your shoulders into your punches as well as slight hip rotation
Great video Shane, I needed this
You are a legend!!! keep up the good work
your videos are good; using Slow motion makes it perfect.
I really don't know many people who rotate only hips or shoulders. The short punches are faster, but the long ones are stronger. In the hook you're doing with the stiff arm, the shoulder has minimal effect, it's the pecs that do all the work.
some of the time I hit the bag and it will sound like a shot then other times I'm not getting that sound I'm looking for. So I wanted to see of any of my body mechanics are wrong. Also i agree after I get home from heavy bag work out my Shoulders hurt.. You generate a lot of power from there for sure.Great video.
Actually this is more advanced but really should seem like a basic fundamental. Thanks. Good video 🎞 🎥!
Sometimes over-exaggerating movements for power is a problem for not only beginners but experienced fighters.
More biomechanics!
Omg you basically just told me ive been punchig wrong my whole life 😂 im the too much of a rotation type, are there any hip rotation excercises that can help me build a sort of reflex for the hip movement?
Hell yeah! I Appreciate the tips bro! Stay up brotha
Nice video @fighttips I am going to use it more in my sparring❤️💪🏼
Great demonstration
dissecting the kinetic link! thanks Shane!
Your right about what you said about a punch I'm giving you thumbs up on it 😀
Dude nice break down! Good stuff bro
Post the next video today,can't wait for next weekk
:D next video: tomorrow!
Honestly the only thing I have on me when it comes to punches is heavy weight and a little above average strength so this actually helped
NOW FEEL THE POWER OF 115KG×⅔ IN A SINGLE PUNCH
Hey Shane
Can you do a video on how to correctly throw elbows and how to defend against them. I was sparring and my opponent completely shut down my left arm with throwing elbows to my bicep and shoulder
Do a video how to get ur fist to do the phsss phsss sound.
For many people their actual muscular strength is creating the bottle neck in punching power, not form. They start over thinking form or looking for changes, when they should probably be adding more strength days to their weekly routine.
Short, informative, and good video=perfect. Your channel is perfect! :D
how do the Systema people get punching power using only arm momentum with zero body torso rotation?
Great video Shane! Thank you.
thanks for the tip buddy soon I'll train in the gym
Hi shane. I want to ask you to make a video about how to fight the battle in MMA. For example starting with analysing opponent and then using right weapon. how to notice his mistakes his weaknesses. Video tutorial step by step. Please.
Congrats on the 90k followers at instagram!
You Sir are so technical, love your tutorials! Keep ém coming :)
im doing all kinds of unnatural moves as defence in my muay thai class sparring... just instant reaction tbh
Shane love your videos bro
Thanks so much. Very helpful
can you please do a video on foot work
i used to think the psss sound he made was from the air escaping the punching bag when it was hit but i realised it was him doing it all along after watching this vid
So I have been to tons of gyms, tons of trainers, many times the coaches would say "stop punching from the arm, power and speed comes from the floor!" Since I was young I had preferred to fight with my hands lower. I'm a tall lanky person, I don't carry much power either I accept that so it just never felt right to keep a tight guard. If I wouldn't punch "from my arms" it felt VERY FUCKING WEIRD! I spent 2 years punching with only my hips legs and shoulder and it ruined me for some time. Thank you for this video to help other kids learn sooner that there's all sorts of ways to do all sorts of techniques, experiment. Some people may not use so much of one muscle group, some others may. I agree that I find punching more with the arms and not rotating so much the "correct" way for me. I'd say this applies to Thai kicks also. I left boxing and started Thai boxing around a year ago and many trainers would say "USE MORE HIP! MORE HIP LEAVE YOUR LEG LIMP!" and it is true you do not want a stiff leg but you still want control of your leg in my opinion. Don't over rotate with the hip and also use your leg to complete the kick.
Can you do a video of how to throw a roundhouse and thing.you need to do to help get better at it
Gokhan Saki's left hook KO in the UFC showed some nice shoulder snap.
Yes! Good eye!
I read that its good to rotate hips slightly before the shoulders, so it snaps the shoulders around harder, like an elastic, works good for me, and yeah, that not moving the arm with hook dont look right, should whip out all your punches, like u do with the correct hook.
I'm gonna go for a physique between Shane and Scott Adkins from the first ninja movie and undisputed 2
love watching the vids, thanks for your help!
I MAHAL THIS VIDEO!! Definitely gonna help my Muay Thai game
The Broadway Saiyan not everybody can understand what Love is in filipino
Yes, I agree. Your comment is a putang ina.
Mabuhay ang Martial Arts sa Pilipinas!
Vegeta-sama
talaga lang ha?..hahaha
Where could we watch ur fights
Edit: I found your old vids
Thank you Shane
Yo shane🤗🤗you helping me big time
Amazing video u helped me so much keep it up
If you want to knock someone out then simply follow this guys stance but drop your shoulders just before you unload your right cross effectively turning it into a right straight, in doing so you transfer the energy that you are holding in your left arm trying to defend yourself into your hips, dropping your arms also causes momentarily confusion in your enemies eyes, now that you have dropped your arms for a split second you are now generating power from the swivel in your hips thus using your legs, to step and turn, hurtling your right arm from your midrift and a cocked back positioning to throw from slightly underneath to land straight on the whole oral/nasal position of your opponent causing enough pressure on the jaw and nose bone to thrust the head back far enough at such a speed it causes the opponents head to jolt backwards so far that it takes them off of their feet and to be heavily concussed but at the same time it doesnt cause them brain damage as this punch actually makes the brain and the nervous system react in a manner of shock so strong that it makes you feel like you have just popped out of a toaster.
i agree with you on the left hook. But for a beginner its to much information. Its alot easier for them to understand hip rotation, "stiff elbow", and more or less stiff shoulder. And when they got that down, we can start talking about also moving the shoulder, when doing the left hook. For Some students it will take 2 lesson for others it will take a lot longer. :)
Hi
as you already mentioned in the video, fighting rhythm is very important. However, I myself am having trouble of completely grasping the concept of fighting rhythm. Especially analyzing the oppnonents rhythm and striking when adequate. I would appreciate it very much, if you could add these aspects of fighting rhythm in your next video.
Thanks
Could you make a "throwing a good punch from an akward position" video?
I have my first muay thai fight coming up in november, and I feel that the perfect technique evades me when I spar or work on pads.
I saw Sylvie do a video on kicking drills from akward positions, and thought maybe you could something similar in punches?
There's a very nice article in muaythaipros about kickboxing vs muay Thai.can u make a video with the variations of low kicks between the arts and which ones u favor?
I was hoping to get more in depth explanation on how to rotate your hip in kickboxing. Since the stance is different, it's hard to grasp how to use the hip for a left jab. My hip is already at its farthest as my left knee is facing out, so how do I throw in the weight of my body in the left punch? Stepping in is one way, but how do I rotate...?
Undisputed like Shane un-FAZENED
Video about how to breath while punching!!
Absolute quality.
Shane, can you do a how to fight like Miguel Cotto
0:50 and the very nice opening on the left.
i wanna see shane in a fight
"Throw Dem hands " that should be his signature phrase
I love this videos of biomechanics, i didnt see it but i have put like :D
I rotate both feet, drive off the legs, rotate the hips and shoulder using double compression. Bring the hand back faster than it is presented. this causes tissue shock and tear.
Hey Shane, itz ur boi dew and doe rite os. Head kick tips?
Training for my kickboxing tournament and I'm really eager to land some good kicks and knees
Dewsanddoritos Flife Left kick to the body, feint left kick to the body, hop to the right foot roundhouse. Typically this move is called a switch kick
Hades 19 Ok, thanks man
Dewsanddoritos Flife Chamber
My first mma fight was last night, I realized something very important. Its not the big wound up super kick that drops someone. It is the fast snappy effortless kick while they are in the right position that drops them. I threw a fast teep/pushkick at my opponent in his right side and broke 3 of his ribs and it was just a fast snappy kick i didn't even think about
yeeeees ssss finalyyyyyyyyyy i waited long for this video
Thanks buddy, hope it helped!
Oh young Man, Beautiful lights OUT Right , You take Me back to College 1976 . At 63 remembering Watching, Listening, Practicing with the Black Belt instructor. That Right Shoulder is that Hit most Don't See coming . Keep it Up .. Thanks
Thank you for sharing this video.
Very intresting stuff, great vids.
Hell yeah Shane