How Stoics Develop a Strong Mindset

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  • Опубліковано 4 січ 2025

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  • @Micro_Learning
    @Micro_Learning Рік тому +855

    People are criticizing you for repetition. Ignore them. Your overall message is the type that requires repetition and frequent reinforcement.

    • @slsilver481
      @slsilver481 Рік тому +27

      Very true.

    • @JeffD726
      @JeffD726 Рік тому +52

      Yes. Yes. 1000x yes. How does one complain about a free coach reminding you of what you may already know but need reminders and accountability! Keep it up!

    • @Fourvirtues
      @Fourvirtues Рік тому +41

      Couldn’t agree more. The dopamine driven need for constant streams of new information leaves no room for assimilation of it.

    • @Turian_Hustle
      @Turian_Hustle Рік тому +26

      I’m the type of person that needs to be reminded how good things are when I’m feeling stressed. I agree with this

    • @Bearzo23
      @Bearzo23 Рік тому +5

      Agreed. I forgot most of what I learn 😆

  • @madanmay
    @madanmay Рік тому +215

    1. Embrace difficulty in everything that you seek.
    2. Read books to talk with the dead.
    3. Reframe the perspective into something that can take the burden.
    4. Treat the body vigorously so that it is not disobedient with the mind.
    5. Focus on stuffs that's up to you.
    6. Cultivate courage by progressively overloading in stress, difficulty and friction towards the things that are important.

  • @bawbtherevelator6445
    @bawbtherevelator6445 Рік тому +4

    I TURN 85 TODAY AND SO FAR "A C ALEB DAR OF WISDOM' IS THE BEST GIFT.YET. THANKS

  • @2lazee4nameoil85
    @2lazee4nameoil85 Рік тому +162

    You probably won't see this, but Ryan you honestly changed my life. Thank You.

    • @catguy64
      @catguy64 6 місяців тому

      me too..and Mark Manson.

  • @mateuszskrzypek5393
    @mateuszskrzypek5393 Рік тому +26

    "I don't believe in myself. I have evidence." I love that powerful statement.

  • @ralfku4280
    @ralfku4280 Рік тому +3

    Shattering your ankle in a million pieces and having to stop doing what you love for over a year is also a great way to develop a super strong mindset. Although I don't recommend it :-) Nice videos!

  • @BanfilaBianca
    @BanfilaBianca 10 місяців тому +1

    I don’t think I have ever heard of the Word STOIC, but now that I have heard and listened, it all begins NOW.
    Thank you for this video.

  • @KaiiReese
    @KaiiReese Рік тому +32

    Mindset creates the shift in the discipline we all need or seek.. enjoy the process stay the course, peace my stoics ~ 🤞🏽

  • @hhdgdhum
    @hhdgdhum Рік тому +6

    Stoicism helped me a lot. Thank you Stoics🙏.

    • @alineharam
      @alineharam Рік тому

      I’m glad we are learning a little towards greatness.

  • @denisg854
    @denisg854 Рік тому +12

    1:00 1. Embrace Difficulty
    1:57 2. Converse With the Dead
    2:44 3. Look For the Smooth Handle
    4:25 4. Treat the Body Rigorously
    5:28 5. Focus on What You Can Control
    6. Think What Do You Want to Get from Your Live
    6:33 7. Cultivate Courage

  • @bulletchevyz71
    @bulletchevyz71 Рік тому +64

    Stoic thinking is saving my life right now. Without it, I know I'd be dead. It's the only thing that's kept me moving forward.

    • @jayebejer7431
      @jayebejer7431 Рік тому +4

      Its also saved me from my demons

    • @123444443
      @123444443 Рік тому +2

      Stay strong and watch the thoughts they are not always truth. Be open stay health and blessed. You can get through it

    • @bradfisher407
      @bradfisher407 Рік тому

      It’s that powerful? Wow. Thank god a friend recommended this. I must say after the first time I watched I said to him, this is pure gold. And it keeps getting better. I’m on the email list now!!!! I’m super happy about it. I want to get that book meditations too!

    • @xolavonya740
      @xolavonya740 Рік тому

      ​@@bradfisher407It actually is that powerful...it saved mine too.

    • @xolavonya740
      @xolavonya740 Рік тому

      Stay blessed...it saved mine too hey.

  • @chotdock
    @chotdock Рік тому +43

    "If one accomplishes some good though with toil, the toil passes, but the good remains; if one does something dishonorable with pleasure, the pleasure passes, but the dishonor remains." - Musonius Rufus (the teacher of Epictetus)
    Having the courage to fight through hardship is what I try to learn right now - by moving to the other side for the world for my PhD, and starting a UA-cam channel about philosophy,.It is scary and frightening, but it is one of the best ways to improve as a person. Thanks for this inspiring video Ryan!:)

  • @oraetlaboraatsaintjohn2013
    @oraetlaboraatsaintjohn2013 Рік тому +4

    Strong mind , strong habits ❤❤❤

  • @lazycatdayz4ever905
    @lazycatdayz4ever905 Рік тому +2

    I was told “ Keep calmly knowing change”. I hate the unpredictability of life but it is what it is. All about acceptance.

  • @Killianleduc
    @Killianleduc Рік тому +56

    Another good one! Ryan this year I picked up a copy of the daily stoic, which prompted me to read the obstacle is the way, and now discipline is destiny. Am subscribed to the daily news letter - the study of stoicism has been slowly changing me & my life. I’m accomplishing more, mostly mentally - than ever before. Pairing it with my religious practices has been insanely beneficial. Thank you for studying and then putting your findings into the world! Hugely valued by many.

  • @wesleysnipesyah3591
    @wesleysnipesyah3591 Рік тому +11

    Never stop sending it

  • @gracefitzgerald2227
    @gracefitzgerald2227 Рік тому +11

    Liked and saved into playlist. You and Robert Greene are and always will remain my heroes.

  • @marion4549
    @marion4549 Рік тому +1

    This guidance is where it's at, embrace it and live a meaningful life.

  • @miguellito25
    @miguellito25 Рік тому +1

    Thanks for every word you say. My battle is beginning and the only rivalry is myself and the winner is my Upperself.

  • @explorer.samrat
    @explorer.samrat Рік тому

    Know what you can control and know what you can't.
    This is the ultimate and the primary principal of Stoicism.

  • @rafvacation616
    @rafvacation616 Рік тому +3

    Thank you so much Ryan for all the efforts that you put into your content for us ! We need positive people like you to spread the beckon of positivity! I wonder how many people have found hope in their darkest of times through your efforts. Love & light to you 🙏

  • @Mozlove
    @Mozlove Рік тому

    Brother i love that youve changed yourslef so much. Youre true to your word. And i love seeing you succeed and seeing you applying the Philosophy to your family. Your videoes now are full of that same wisdom that you are now passing onto the future.....congratulations...your videos are beautiful

  • @oraetlaboraatsaintjohn2013
    @oraetlaboraatsaintjohn2013 Рік тому +2

    Control what you can control…
    The rest just accepted, the way they are .
    Doing an excellent job here amigo!!

  • @jackcompton8752
    @jackcompton8752 Рік тому +1

    Thank you, Ryan, for sharing and teaching. I'm a 55yo DV and everyday is it's own struggle. I've come to enjoy and look fwd to your videos. My Gregory Hays translation of "Meditations" arrived today along with a copy of your "The Obstacle Is The Way". Keep being you... ✌️

  • @Skoopyghost
    @Skoopyghost Рік тому +4

    I'm a buddhist. Stocism fits completely honestly.

  • @PureSparkles22
    @PureSparkles22 Рік тому +1

    6:20 serenity prayer

  • @sophiec3592
    @sophiec3592 Рік тому

    Needed all this - now as much as I’m hearing this I WILL PRACTICE THIS IN LIFE.

  • @amaisin8003
    @amaisin8003 Рік тому +5

    I definitely need to focus on what I can and can't control. Trying to work on myself and become a better person for my own self. Really helpful video thanks. Saved to rewatch later :)

  • @Warley.Araujo
    @Warley.Araujo Рік тому +6

    Your videos are really good Ryan!! Thanks for sharing a little bit of stoicism with us, really appreciate your content here on you tube👊

  • @StoicEvolution1
    @StoicEvolution1 Рік тому +1

    Marcus Aurelius: "The obstacle is the path."

  • @Hiepphandang0702
    @Hiepphandang0702 Рік тому +2

    1.Cultivate bravery
    2.Do exercise and treat the body the right way
    3.Focus on what we can control
    4.Do hard things and push yourself
    5.Read things from dead people
    6.

  • @zsuzsablom6256
    @zsuzsablom6256 Рік тому

    Need to listen to this every day. Thank you, Ryan.

  • @MusicMan483
    @MusicMan483 Рік тому +5

    Thank you for this! Always some new ideas and ways of thinking about things

  • @daveyt4802
    @daveyt4802 Рік тому

    Been working on my mental strength the last 5 years. Best of luck to you all out there!

  • @Micro_Learning
    @Micro_Learning Рік тому +7

    Love this. Your content is excellent. Keep it up.

  • @user-eh8su9ku2f
    @user-eh8su9ku2f Рік тому

    Came to this video by chance and I feel like it's changing my life

  • @josemarialaguinge
    @josemarialaguinge Рік тому +4

    Thanks for the reminders.

  • @bethforst1498
    @bethforst1498 Рік тому +1

    You talk... I listen...Thank you, Ryan

  • @Stevemazzagati_TheToolBox
    @Stevemazzagati_TheToolBox Рік тому +4

    Ryan you the man! Thanks for spreading your knowledge 💯

  • @starseed45
    @starseed45 Рік тому +3

    This guy is fantastic 😍. Thank you so much

  • @aaronwimberleymbamsf5776
    @aaronwimberleymbamsf5776 Рік тому +1

    Great meditation to start the day=]. I love the “conversations with the dead” mantra- that exactly why I have groomed a healthy library of thought leaders going back through time=]

  • @charliepearce8767
    @charliepearce8767 Рік тому

    I know a guy with a broken body that can't walk anymore and in constant pain but is one the strongest men I've ever know .

  • @JessBroRed
    @JessBroRed Рік тому +1

    I watch your videos in the morning to hype me up! 😂

  • @marikasun4498
    @marikasun4498 Рік тому

    Lovely! Lots of gratitude ♥️🎶☀️✨💫🌟

  • @VincentDenHaan
    @VincentDenHaan Рік тому

    Thank you for sharing all these years!!

  • @Comedy-tf7yq
    @Comedy-tf7yq Рік тому +1

    I VOTE yes to the beard Rayan 🙌🏾 in honor of Marcus

  • @syedmustafa8054
    @syedmustafa8054 Рік тому +1

    Appreciate your effort man you are doing your best

  • @jacknottingham9492
    @jacknottingham9492 Рік тому

    Thank you for this today ❤

  • @orhansaimdemirturk
    @orhansaimdemirturk Рік тому

    Your best video,- among very good others I have watched-, as of April 12, 2023 Ryan.
    Bravo..
    Great wisdom.

  • @K29-x2m
    @K29-x2m Рік тому

    NEEDED THIS NOW. Thank you!

  • @DeanKulaweera
    @DeanKulaweera Рік тому

    This was such a great video, thank you - recently started reading about Stoic philosophy because it really resonates with me.

  • @HashiZorrilla
    @HashiZorrilla Рік тому

    Be Blessed.

  • @Will_S9
    @Will_S9 Рік тому

    Josh Peck is a Stoic now. Amazing

  • @rjirving
    @rjirving Рік тому

    Loved this Ryan! Have watched most of your videos and this is right up there. Thank you.

  • @theartofcompetition5965
    @theartofcompetition5965 Рік тому +1

    the opportunity vs obstacle thing ive always heard that and always wanted elaboration on that

  • @Zubairboxing
    @Zubairboxing Рік тому +1

    You changed my life

  • @zerog4261
    @zerog4261 Рік тому +1

    I was always a sceptic but the Fonz leather jacket in thumbnail has me hooked😂
    I only joke. Grt educational video, as always.

  • @Pellar7
    @Pellar7 Рік тому +1

    Being stoic !!

  • @setiawan2791
    @setiawan2791 Рік тому

    Read the meditation by Marcus and the watch your videos really makes me think about my life. Thanks Ryan

  • @ProteinP_tm
    @ProteinP_tm 8 місяців тому

    2:18 that background looks just like Grand Rapids Michigan

  • @fredallen217
    @fredallen217 Рік тому

    I have a cold hear to a lot. However, You come though to my brain.

  • @humancurve
    @humancurve Рік тому +1

    Stoicism is a mindset.

  • @vybzmusiq7964
    @vybzmusiq7964 Рік тому

    I Love Ryan Holiday ❤❤❤❤ He's So Inspiring

  • @EzraWithAnA
    @EzraWithAnA Рік тому

    Thank you. I needed to hear this today.

  • @Amen292
    @Amen292 Рік тому +1

    For the dummies there
    Stoic: Calm and unaffected by hardships

  • @KmmBev
    @KmmBev Рік тому

    Great video- thank you Ryan🙌

  • @draculaknight
    @draculaknight Рік тому +2

    man I love this intro! it hits hard

  • @DMkz111
    @DMkz111 Рік тому +2

    Thank you 🙏🏾

  • @healthylivingeachday
    @healthylivingeachday Рік тому +1

    Thank you! 💜💜

  • @69erthx1138
    @69erthx1138 Рік тому

    Tolstoy's calendar of wisdom was the prominent influence in the life of Henry Charles Bukowski on practical matters.
    Bukowski is a labeled as a nilialist in pop culture. We could easily refer to Epictetus as a nilialist. Removing the extential bias yields a lesson, no matter how painful.

  • @ankitabhosale9349
    @ankitabhosale9349 Рік тому

    Great content 👍. I needed this.

  • @bin4ry_d3struct0r
    @bin4ry_d3struct0r Рік тому +3

    I just started reading _The Obstacle Is The Way_ and now I feel weird because Ryan's still alive 🤣

  • @suburbohemian
    @suburbohemian Рік тому +2

    I live in LA. I have sat in that traffic. I have pissed other drivers off cus they see I'm enjoying myself. I consider it a golden time of chilling with my fave tunes and either a Diet Coke or a cup of coffee, depending upon the weather. I like heavier traffic cus it means people are not driving like speed maniacs and we may all get where we're going in one piece. I especially came to enjoy it when I am alone in the car, cus I'm a mom and it would be the only time I get to myself. The only downside is if you have to use the toilet suddenly so always know places to get off for that purpose, but otherwise, Whoo Hoo! Crank the tunes, Baby and rock out and rock on!

  • @vishwwaspatil
    @vishwwaspatil Рік тому +8

    Summary for my future self
    1. Embrace difficulty in everything that you seek.
    2. Read books to talk with the dead.
    3. Reframe the perspective into something that can take the burden.
    4. Treat the body vigorously so that it is not disobedient with the mind.
    5. Focus on stuffs that's up to you.
    6. Cultivate courage by progressively overloading in stress, difficulty and friction towards the things that are important.

  • @al-karimbhanji4129
    @al-karimbhanji4129 Рік тому

    Thank you - it is really informative

  • @fox65094
    @fox65094 Рік тому +1

    Can I find the image at 0:22 unblurred anywhere please? It's beautiful!

  • @rainbydesign810
    @rainbydesign810 Рік тому

    this so good.💪

  • @juansong22
    @juansong22 Рік тому +2

    thank you 👌🏼

  • @becsta365
    @becsta365 Рік тому

    Brilliant video - TY

  • @RosannaLee-vn6jc
    @RosannaLee-vn6jc 8 місяців тому

    Love this

  • @robinnornvall8040
    @robinnornvall8040 Рік тому

    Thank you Ryan❤

  • @fitbylena
    @fitbylena Рік тому

    Thank you

  • @connorstar164
    @connorstar164 Рік тому

    Bible and Quran, has some of the best teachings from Noah and Abraham’s tribulations, Moses practices, David’s reproving, Solomon’s proverbs, and wisdom, the prophets tutoring, to Jesuses parables and teachings are stellar with Muhammad’s discipleships and practices as well.
    The same with the Bagavahd Gita and the Dhammapada, with also philosophical tie ins of Confucius, laotzu and practical philosophies are also a stellar practices and upkeeping, with Shiva, Krishna and Gautama Buddha with so much great teachings on how to live rightly, utilizing the four noble truths and eight fold path of the dharma chakra, go forth with such a good rhythm and modem in modern structure with the Japanese fundamentals of ikigai.
    To also the stoics, epicureans, a from marcus Aurelius meditations to the norsemens havamal, they have such good practices.
    From pragmatic, practical and mystical rhythms. From Joel osteen and various pastors, to zakir and other imams as for Christian’s and muslims, than you sadguruh and dailai lama for Buddhist and Hindus, you also have Ryan holiday for stoics, amazing stuff.

  • @janelperez9726
    @janelperez9726 Рік тому +1

    Struggle would determine if you are stoic and mentally strong.❤

  • @spooks628
    @spooks628 7 місяців тому

    2:50 In the traffic, Is that what is think it is..?

  • @edpiv2233
    @edpiv2233 Рік тому

    Just amassing

  • @leelalacee2379
    @leelalacee2379 Рік тому

    Thank you Ryan! Just bought your book and my life has changed ever since.
    Could anyone tell me the songs used on the video? Thanks

  • @shuvashishroy6006
    @shuvashishroy6006 Рік тому

    Gold ❤

  • @kjkgood
    @kjkgood Рік тому

    I like your work brought to us in western civ!

  • @ernestodelrosariojr.6587
    @ernestodelrosariojr.6587 Рік тому

    Woah, Ryan I love your new grown beard, man

  • @bbb129
    @bbb129 Рік тому

    Keep em up!! Love it. Except for the “stoics” use. If I’m calm I’m not A calm. But yeah it’s great stuff!

  • @markdenney4938
    @markdenney4938 Рік тому

    So cool.

  • @markgrant617
    @markgrant617 Рік тому

    Excellent video. I will look for your name on audio books

  • @MosesRabuka
    @MosesRabuka Рік тому

    The mind a garden that yearns to be cultivated

  • @yogalifeandwellness3561
    @yogalifeandwellness3561 Рік тому

    I like all you have said...but also listen to your body... there's a time to "push" as you say, and there is a time to listen to the intelligence body and back off, stop or whatever is necessary to stay healthy.

  • @chinmaybarole5078
    @chinmaybarole5078 Рік тому

    Can @DailyStoic share the link of "meditations" from there are lot of options.

  • @harshkhosla5561
    @harshkhosla5561 Рік тому

    ryan looking stoicly handsome with that stubble

  • @vinne1234
    @vinne1234 Рік тому +1

    my 4 year old son is asking why part 6 did not come in this video as he was reading all the parts headlines

  • @hawadrammeh8870
    @hawadrammeh8870 Рік тому +1

    could you turn down the background music a bit, sometimes its too distracting

  • @vybzmusiq7964
    @vybzmusiq7964 Рік тому

    I Have All His Books 📚