10 MIN AB WORKOUT / NO EQUIPMENT | STEF FIT
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- Опубліковано 2 лис 2024
- 10 Minute Abs workout that you can do anywhere! At home & with no equipment. Your abs will be popping.
This video is full length so all you have to do is follow whatever I'm doing.
Make sure you tag me and leave a comment if you do it.
The workout is 7 exercises, first round 45 seconds, second round 30 seconds. Have fun.
1. Toe Touches
2. Leg Raises
3. Single Leg Raises
4. Single Leg Bicycle
5. Bicycles
6. Zombie Sit Ups
7. Micro Crunches
Please like & subscribe if you liked my video
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![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](http://i.ytimg.com/vi/nV50KXgcgDo/mqdefault.jpg)
How on earth did you work out and speak so naturally when i barely could breathe 🤣 respect!
This was amazing and not too complicated so I could actually follow along the whole time!
Did anyone else die during this workout or was it just me?? What a workout, my abs are on FIREEE!!!🔥🔥🔥
Still the best one ive done so far! So effective !!!!
3years later and it’s Still one of the best sesh !
This workout is one of my fav quick 10 min ones! Perfect after a workout and It’s simple not too complicated all on the back so I actually stay focused and follow along I love it make more ab workout like this !
Oh my god my abs have not hurt that much ever 🤣🙌🏻 loved it thank you, you are amazing
Wooow... ABS WERE ON FIIIRREEEEEE!!!!
Awesome workout, thank you so much!
Very welcome ❤️
These abs are burningg thank you Stef !
Only 10mins but I started feeling the burn in the first round ✨ & absolutely loved it!
Still my favorite ab workout
Love the workout videos and the insta lives so much. Favourite fitness guru
Just finished! #yayy 💕💪🏽
Thank so much for this workout stef❤️ real burn
LOOOOOVE IT SOOOOO MUCH !! U THE BEST
Please do more workouts🔥🙏🏼
Now you are good at what you do love the spunkyness keep up the great work
INTENSE! Loved it!
Wow the abs were burning🔥💪🏽
AWESOME WORKOUT👌‼️
Love your videos
This was great. I feel the burnnn
I'm dying! The best workouts
Thank you!
Love the leo! Where did you get it?!
abs on fire!!soo good 💪🏼💪🏼
Hurts soo much love it 💗
Just did this. It was so good! Quick sesh for a good ab burn 🔥
I loved this ab workout! Hope to see more
This killed me, thank you so much ! 😅🔥
Love your outfit! Also this is a great workout, thanks love
I just died🔥
Love it 🖤
Very good i love it ❤intense
Your abs workout Killed me Stef!😂 I like all your videos! Thanks 😊 🙏
Nice workout I love it 💕💕
🥳🙋♂️😊super ...
Where is your outfit from please? ☺️ x
Trying this today !! Ty
😍😍😍😍
Will do this today
HOOOO LEEEE SMOKES I got my abs kicked
what is the song that is playing in the very beginning of the video?? I cant remember it!
This burned 🥵🥵🥵🥵
Thank's 😌😊
New video 🎊🥳
i was sore for 3 days after doing this workout twice 🥵🥵
It happend to me too I did workout for abs after very long time
I'm at work still on fire
I couldn't even get up from the bed
👌👌👌😍🔥
If I did this workout through out the whole summer would I have a flat stomach and abs
Hi! How many times a week?
Where is your outfit from!!!? Sooo cute 😭😍
🔥🔥🔥
I love u Stef, but i hate u too hahaha
🙌💣🔥
Thank you 😅😅😅
How to engage core because I’m not too sure how to do it
Note to self:
0:55-7:05
Round 1: 45s each exercise no rest
7:35-11:35
Round 2: 30s each exercise no rest
HEy🙋♀️
i hate her but i love her