Hello! Great video! I have some interesting symptoms: when I do hip flexion, I feel pain/straining sensation in my adductor muscle and tendon in the groin area. I don't have this pain with hip adduction. I am not sure if the problem comes from the Iliopsoas or the adductors. Could you give me some advice? Thank you!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Good exercises, But my injury requires surgery. damn
Dang. Sorry to hear that. Wishing you a quick recovery postop!
Hello! Great video! I have some interesting symptoms: when I do hip flexion, I feel pain/straining sensation in my adductor muscle and tendon in the groin area. I don't have this pain with hip adduction. I am not sure if the problem comes from the Iliopsoas or the adductors. Could you give me some advice? Thank you!
😞 𝙥𝙧𝙤𝙢𝙤𝙨𝙢
Great advice!
Thanks, glad it was helpful for you!