@hound8881 I don't actually know them myself, but from what I've seen it appears to be very good exercise. The whole idea of Qigong is to coordinate the breathing with body.novement, so any exercise that can do that can work. The way I see it, any exercise can be effective Qigong if it's done in this manner. I think Major League Baseball pitchers have great internal power and Qigong skills even if they don't know it.
What's your opinion on eight Brocades.? I do this daily then train WC
@hound8881 I don't actually know them myself, but from what I've seen it appears to be very good exercise. The whole idea of Qigong is to coordinate the breathing with body.novement, so any exercise that can do that can work. The way I see it, any exercise can be effective Qigong if it's done in this manner. I think Major League Baseball pitchers have great internal power and Qigong skills even if they don't know it.
@@inhometraineroakville1174 thanks
EXELLENT VIDEO MASTER WONG...DWOH - SHE...😊