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11:20

COMBAT SATURDAY - NO MIND AND THE FINE LINE BETWEEN FOCUS AND TENSION

13:12

BALANCE AND MOBILITY EXERCISES

12:55

COMBAT SATURDAY - TRIANGLE STEPPING

5:04

COMBAT SATURDAY - AVOID EXCESS TENSION

12:03

COMBAT SATURDAY - FIVE ELEMENTS OF CHINESE MARTIAL ARTS

13:01

COMBAT SATURDAY - WING CHUN RING AND DUMMY TECHNIQUE DETAILS

This is a follow up from last week's video. I only went over the ring techniques briefly. This week I'm going into much more detail and also how you use it on the wooden dummy. After all, the ring is a portable wooden dummy!
Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A
Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing

Відео

11:20

COMBAT SATURDAY - USING THE RATTAN RING

Переглядів 10116 годин тому

This simple piece of equipment causes a lot of confusion. And as with most things, people needlessly make it more complicated than it has to be. Let's go over four basic drills to get you off to a good start! Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing

COMBAT SATURDAY - NO MIND AND THE FINE LINE BETWEEN FOCUS AND TENSION

13:12

COMBAT SATURDAY - NO MIND AND THE FINE LINE BETWEEN FOCUS AND TENSION

Переглядів 6114 днів тому

Staying calm in a fight is probably the most important attribute you can have. We refer to this as No Mind. This allows you to respond accordingly to whatever comes your way. If you're too tense, nothing works. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing

12:55

BALANCE AND MOBILITY EXERCISES

Переглядів 16214 днів тому

These things often aren't addressed fully, but are extremely important especially as you get older. I have some exercises here taken from martial arts, but they can be used by anyone to improve your balance and mobility. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing

5:04

COMBAT SATURDAY - TRIANGLE STEPPING

Переглядів 6421 день тому

Facing your opponent on an angle is an important part of fighting. If you're facing your opponent head on, neither one of you has an advantage. But if you face your opponent on an angle, you have use of all your weapons while your opponent has only half. It can also be used to step off the line to evade a strike. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline...

12:03

COMBAT SATURDAY - AVOID EXCESS TENSION

Переглядів 14928 днів тому

Sometimes when people practice martial arts, they find themselves getting excessively tired. This is the result of too much tension. Although it might sound like a contradiction, you must remain relaxed while you're beating the crap out of someone! Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing

COMBAT SATURDAY - FIVE ELEMENTS OF CHINESE MARTIAL ARTS

13:01

COMBAT SATURDAY - FIVE ELEMENTS OF CHINESE MARTIAL ARTS

Переглядів 1,4 тис.Місяць тому

The Five Elements is an important part of not only the martial arts, but of Chinese medicine and philosophy. The Five elements are Metal, Water, Wood, Fire, and Earth. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing

COMBAT SATURDAY - UNDERSTANDING TRADITIONAL STANCES

10:50

COMBAT SATURDAY - UNDERSTANDING TRADITIONAL STANCES

Переглядів 171Місяць тому

In recent years, its become trendy to crap all over traditional martial arts. Of course, the people who do this simply don't understand the finer details. People often look at traditional stances and criticize them as being impractical. However, if you understand it properly, you'll see that everyone does theee stances even if they don't realize it. Get your copy of Centreline Boxing here : a.c...

COMBAT SATURDAY - KEEP THE ACTION DOWNSTAIRS!

16:46

COMBAT SATURDAY - KEEP THE ACTION DOWNSTAIRS!

Переглядів 193Місяць тому

Excessive tension is a major problem in being able to use martial arts techniques effectively. And the key to avoiding this is to keep the action downstairs! #centrelineboxing #chriswongfitness #HIIT #boosttestosterone #functionalstrength #weighttraining #athomeworkout #fullbodyworkout #functionalfitness #fitover50 #fitdad #fitmom #martialarts #martialartsfitness #wingchun #Boxing #internalmart...

8:50

COMBAT SATURDAY - WAIST WHIPPING ENERGY

Переглядів 172Місяць тому

Whenever you move your body to strike with power, its important to think of your different body parts as links of a chain. They all work together. Therefore, using the waist is essential. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing

COMBAT SATURDAY - HOW PLAYING MUSIC CAN MAKE YOU A BETTER MARTIAL ARTIST

11:33

COMBAT SATURDAY - HOW PLAYING MUSIC CAN MAKE YOU A BETTER MARTIAL ARTIST

Переглядів 782 місяці тому

It may sound a little unusual, but playing music can indeed make you a better martial artist. Check out the video to see how. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing

4:51

LADDER TRAINING

Переглядів 652 місяці тому

This is a method of training where you superset two exercises. In this case, Kettlebell Squats and Kettlebell Swings. Start with 8 reps each and then work down the ladder until you do 1 rep each.

COMBAT SATURDAY - HOW TO PROPERLY USE FORMS AND KATAS

14:47

COMBAT SATURDAY - HOW TO PROPERLY USE FORMS AND KATAS

Переглядів 2882 місяці тому

This subject causes a lot of debate among martial arts practitioners. Some people think they're useless while others spend far too much time practicing them. As with many things, the truth is somewhere in the middle. Let's take a look at that today! For the full Sil Lim Tao breakdown, click here : ua-cam.com/video/eahHa6bd6c0/v-deo.htmlsi=UriQHHw6f93d4ho7 Get your copy of Centreline Boxing here...

3:43

HOW TO WARM UP

Переглядів 1052 місяці тому

Warming up can cause some confusion, so I thought I'd make a video about it. The whole idea with warming up is to move, raise your body temperature, and loosen up the muscles and joints. In other words, you're waking yourself up. Static stretching is the opposite. You're putting your muscles to sleep. So leave the static stretches for the end of the workout. Get your copy of Centreline Boxing h...

9:35

COMBAT SATURDAY - STOMP AND STEP!

Переглядів 902 місяці тому

This is a teaching method I used recently with my student who's having a hard time with his footwork. Give it a try! Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing