What I eat in a day high protein, healthy realistic + easy and simple meals

This video showcases a realistic "What I Eat in a Day" for a high-protein-focused diet. It is a realistic and healthy full day of eating. I've recently recommitted to tracking my macros and ensuring I hit my daily protein goal of 130g. My strategy is to incorporate high-protein foods into every meal, focusing on simple and healthy options to help achieve my fitness objectives. High-protein diets are known for their muscle-building benefits, which can contribute to a youthful appearance, sustained energy levels, balanced hormones, and improved skin and hair health. While consuming 100g or more of protein daily might seem daunting, this "What I Eat in a Day" video aims to inspire and demonstrate how it can be achieved. I personally find meal prepping my proteins, like chicken featured in this video, on Sundays incredibly helpful. It simplifies my lunches for the week, along with enjoying the same delicious high-protein breakfast daily. This routine makes tracking macros and meeting my high-protein goals much more manageable, as I repeat these high-protein meals throughout the week. Feel free to ask any questions you may have!
#whatieatinaday #highprotein #mealprep #recipes
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Music: Epidemic Sounds
00:00 Introduction
00:16 Quick get ready
00:55 Intro chat
02:04 breakfast
02:46 Gym fit and workout
05:14 Lunch
05:49 Ninja Creami
06:41 Dinner

[@joylilacbeauty]

The editing on your videos is really good! Well done! Love the way you splice all the clips together!

[@marypivin]

Thank you so much!🥰

[@Layda1992]

D’où tu as acheté la tasse de café ? Merci ❤❤

[@marypivin]

Allo 🥰 Sur Etsy, mais ça fait super longtemps et le store n’existe plus 🥲