Shoulder Stretches for Tight Shoulders - Women Over 40
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- Опубліковано 19 сер 2024
- Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.
Join me to soothe your shoulders.
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 25 of the Unstoppable Challenge Vol 2.
Tools: nothing
01:11 warm up
02:40 workout
19:12 cool down
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• Shoulder Stretches for...
I do this one frequently! It makes my shoulders happy!!!
Love it! 😊
I did this again today because I have some shoulder issues. I think I will do it weekly to give my shoulders some extra love!!
Definitely worth it!! 😃
So glad I pressed play this morning. I was close to not doing so. It was an amazing stretching session.
Great job! You are worth it 🙌
Love these stretch sessions and they seem to come around at the perfect time, especially today with feeling a bit mentally fatigued. Thanks PJ.
You deserve it! 🧡
YUMMY LOVELY stretching!!! Feels great.I WILL be doing this often. Thank you PJW!!!!!!
Wonderful! 💗
Day 25 done! Definitely needed this today- thanks PJ!
You're so welcome Karen! 🙌
Thankyou PJ. That was an excellent stretching session which really helped my right shoulder which has slightly less mobility than my left (a small injury 20 years ago and maybe some tightness as the dominant side). I was glad there was no music on this session, I was able to hear your prompts clearly.
I have really enjoyed the challenge, eager every morning to hit the mat even when it's cold and dark here in the Pyrenees. You are a wonderful trainer!
So glad it was helpful! Wow! Imagine living in the Pyrenees! 💕
Lots of new moves for me, made me aware how one side is tighter than the other for certain moves. Lovely. ❤️ Day 25, done!
It's so great to notice these things! 😃
Perfect for me today!! Thank you!!!
😍
Day 25 I needed a stretch recovery day! Thanks PJ
We sure need our recovery days!! 😃
Oh that felt sooooooo good! 😊 Day 25 Done! ✅
💕
Once again, your programming hit the mark! 🎯 My shoulders were feeling tight, especially after last week’s workouts. This felt great. I’ll be coming back to this one on a regular basis. Thanks, PJ! ❤
💗
my shoulders needed this!
I hope it's a keeper for you! 🙏
My shoulders, neck, and traps loved that -- and I'm caught up!
💕 🤗
I'm a day behind, which is a good thing. I don't know what I did, but before this workout I was all knotted up in my neck and shoulders. I felt so bad, I almost didn't push play. Thankfully, I did. I feel so much better now. Thank you, from the bottom of my heart! You are amazing!
So glad it was helpful Audrey!! Keep it for regular use! 💕
That felt fantastic after the exercises this week! Thank u PJ! ❤
You're so welcome! 🤗
This was excellent. My left should has so much of an issue but this felt so good for it. I need to keep this in a favorites.
Wonderful!
That’s was a great stretch session!
💕
My day 25 done much needed stretch thanks PJ❤
You're so welcome! 🤗
Say 25✅️that was wonderful!
💕
That felt amazing!!! Thanks PJ
You're so welcome! 🙌
Great stretch day.🎉
Oh yeah!
That felt so good. I broke my left arm at the elbow four years ago and while I have built the strength back up, the left shoulder is always tight and hurts first when lifting. I'm saving this one as a favorite to come back to again and again!
Perfect!! 😍 That sounds like it would have been a painful recovery. ❤️🩹
brilliant, thanks PJ
My pleasure!
Day 25✅ Just what I needed
🥰
In my early and mid 50’s I had frozen shoulder in both shoulders at different times. Since then I have strengthened them, and do my best to keep them strong so that I never experience that pain again.
You know it Lisa 😃
oh my shoulders loved that!
💗
Fantastic!!!
Thank you! Cheers!
that was amazing!
💕
DAY 25 COMPLETE 💯✅
Haaaaa I needed this so bad after yesterday 😅
Had to sit on a yoga block hips were not playing ball with me today 😅
But afterwards I went for a swim but even this morning I woke to my shoulders sore but the up and over part of the warm up my shoulders keep popping becomes annoying then I'm afraid I do to much it'll start to hurt
Anyway less of moaning
Thank you sooooo much for this soooo needed
Cheers legend
Steph 🇮🇪
Remember, pain is your barometer so modify your range of movement when necessary to avoid pain! 😃
@@FitnesswithPJ thank you PJ 🤗
Delicious!
Thanks PJ❤
My pleasure Kelly! 🌸
Thanks PJ! I can manage all these stretch. However, I believe my shoulders are weak and I can’t do the shoulder raise along the wall with hands and elbows on the wall along the way. If u have stretches that could target problems like mine, pls let me know
Thats not strength, that's mobility. So, try this lying on your back (knees bent) and then progress to the wall.
🙌😍🌻
You deserve it Tracy!
Yummy, thanks!
My pleasure 😊