This Japanese Method Will Help You Get Rid of Belly Fat
Вставка
- Опубліковано 15 чер 2024
- Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks.
The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video - don’t miss it!
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TIMESTAMPS
How the Japanese method works 0:40
What you should do 1:14
BONUS 1:45
#weightloss #japan #excessweight
SUMMARY
Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water.
THE INSTRUCTION:
• First, stand up, and push one leg forward and the other back.
• Now strain your buttocks and transfer your weight to your back foot. Yes, just like this.
• Slowly start inhaling for 3 seconds, lifting your arms above your head.
• Then exhale forcefully for 7 seconds, straining all your body muscles.
Perform this exercise every day for 2 to10 minutes.
If you’ve already tried this exercise, don’t forget to share your experience in the comments below!
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Guys, what do you do to keep fit?
I love yoga! These poses are really effective! ua-cam.com/video/rt1bsoOukjI/v-deo.html
I like how this comment only has 5 likes
@@BarrettWallacesec7 not follow your advice and eat well
So will I get smaller??
Џ
I am proud to be Indian now our Yog which is a gift of our ancestors to us, and now all the world knows about it.
who else is scrolling through the comments to see who else is saying who else is scrolling through the comments to see if it works?
Dusty I am
Me also
Dusty me
Dusty me lol trying to get back skinny
Dusty me no joke as soon as I read this I was like dam you read my mind
Who else is looking at the comments to see if it works
Savanna Casady 👍 😅
Me
Same
I always do that looool
Mee😂
Am I the only kid watching this , like if you are a kid / 18 and under
Emily's Corner im skinny but obviously not skinny enough bc im not confident.
Oh sweet girl. You are a powerful person. Skinniness won’t give you confidence. Positive self talk. Look in the mirror and tell yourself you are worthy.
Emily's Corner no im 12
Im 12 too and i think my self esteem is a little to low for my age
Im 11 i weight somewhere near 96 pounds
You lost me when you said stand up
Lol relatable😂
Hahahah same
I feel you
Word
Hayley marie Gascoyne ugh same
"Recommended for you."
Are you trying to tell me something UA-cam ??
Septiplier Phanfiction sameeee
Septiplier Phanfiction the phandom is everywhere
same here! lol
hilarious
obv
Who else started while watching and laying in bed? Lol
ROA Love you read my mind
Me
ROA Love haha...i did!
Me lol
ROA Love I did
Normal people: 1h in the gym every day doing extreme excercises
Me: **breathes**
[ *KIMITSU NO YAIBA INTENSIFIES* ]
KAJLKDSJFSDJFLKSJKAJSDJF HAHHAHA
True, true
Thats me sitting there like T_T sigh
Does it works on you??
When I was exhaling I thought I was bruce lee😂
😂😂😂😂
Levi Heron I
Levi Heron 😂😂😂
Levi Heron 😂😂😂
I think I️ just went super sayian
"the more oxygen your body uses the more fat you burn"
Me: **inhales aggressively**
Vanessa Kors SAMEEEEE 😂😂
bhahahaha
You actually take in the oxygen when you exhale (I know that sounds weird but it's true lol)
Vanessa Kors u made my day😂
same 😂😂
so air is the key. i have been breathing in powdered sugar all these years.
😂😂
Yes we are all the last air bender....
Joe A 😂😂😂😂
I_Love_ BTS
I love BTS too😁😁😁
Joe A lol😁😂
I’ve been doing this technique for 3 weeks I’ve lost 7cm around my waist it flippin works I kid you not, all of you reading my comment .... do it honestly you’re welcome x
You have given me hope
💁🏻♀️
THANK YOU! HAHA
Sister, R u serious. Did it work for you??
Deepak Negi it does work with consistency 🙂 it’s dorky to do but it beats doing crunches 😉
TIMESTAMPS
How the Japanese method works 0:40
What you should do 1:14
BONUS 1:45
BRIGHT SIDE cheers bright side
swag😎
Guys I've been doing this for 5 min each day and was 110 pounds, now im 98 pounds in one and a half week, get this to the top
Mexangel Gaming I lost 7 lbs in 10 weeks, also 5 minutes a day. It works anyway. I'm still doing it now. I want to lose 10 pounds more.
...I don't think I'm doing it right...
have you guys been following any other excersice or diet along with this...??
Mexangel Gaming good on you mate
No fcking way seriously???
I am just readin' the comments to see if anyone tried this exercise...
Supa Katy omg me too
Supa Katy I just tried it and my stomach is an inch flatter.. Sike! LOL! No, but seriously, I did feel a difference. I think my body will be slightly sore tomorrow. I did it for 2 min.
I have been doing this for 10 days. I do 2 minutes 3 times a day (typically, morning noon and right before bed). I have lost 3 pounds and 1 1/2 inches off of my waist. Additionally, my entire abs and torso are much more toned and defined. Real talk.
Same
Jaaa
some of the comments on here made me laugh so hard i think i lost a few pounds
oop that *is* possible 💀
😂😂😂
daniel horsfall lmaoaooaoaoa 😂
Same 😂
And this is also one of those comments 😂
I just lost 5 pounds reason this
I have tried it for 3 weeks its not so easy lots of pain in throat and stomach and also in muscles but actually the result is very good i lost 11 kg in 3 weeks and i lost 4 inches i was 36 inches now im 32 inches which is really great to feel and my friends won't believe that i lost my weight in tiz kind of method really tqsm for tiz video....it really changes my life style.....
Wow seriously 11 kg in 3 weeks..that's wonderful..thank you for the reviews.
Tiz iz really good
Okay stop it. please. Its not healthy. This technique is deadly. Please eat healthy, mainly leafy veggies and cut out on sugar beverages. Thats an healthier option rather than holding your breath for two minutes straight.
holding breath for 2 minutes? did you even watch the video?
Just smile please help me how you are doing this and what is your diet.
i am just scrolling through the comments to see if anyone tried it lol..
gorgeous flower lol. same 😂😂😂🙅 why not you start yourslef. Be a 1st women 😂😂
Same
gorgeous flower me two
meee toooo
gorgeous flower same lol
Hello random person scrolling through the comments to see if this works!!!
Carol Kheir hi
Hello
Lps Blossom lit
Hello blossom from littlest pet shop
Lps Blossom Hi!
Suga was right. Breathing is an exercise. 😂
Sometimes MXBSVXHA !!
@@deliastan2851 ..
Bro i just realized that too pmgg
We love a min genius
Proof that Suga is a genius
Hello random beautiful person scrolling through the comments😊
Famous Edits Hi random kind person who wrote this comment, you’re amazing! have a nice day c:
Telling other ppl this is bs
Hiiiii
Saying that would be generous.
hello
"the more oxygen you inhale the more fat you lose" *INHALES AGGRESSIVELY*
Why did this make me laugh so much... why...?
ThEcHoOSen OnE ikr XD
Then people ask me why I breathe so hard
600th like
LOL!
I did this and my mom walked on me thinking I was dying
♡Edit: OMG thanks so much for 1,000 likes♡
Anysha Holloway Lol
Haha lol
Anysha Holloway my mom did too I was dying laughing she said what are are you doing are you trying to live
Anysha Holloway 😂😂😂😂😂
Bahahah
My wife walked in on me yesterday and thought I was possessed :'(
LOL
bursted laughing XD
nOW thats funny
the people that said they'd try this and update us but never did probably forgot to exhale
they may have died doing this exercise :'')
Lol
ilovecorn97 lol
ilovecorn97 ikr lol
I'll legitimately do it lol ill update you
Who else has been scrolling through the comment section for like 20 min just to save people tried out and if it worked
Jenna & Angie makeup geeks lme
Jenna & Angie makeup geeks Me!! 😂
Jenna & Angie makeup geeks me 😂
Jenna & Angie makeup geeks eyy
Me
Literally the easiest way to make me skinny and yet Im still too lazy to do it.....honestly sometimes I just disgust myself
I feel you dude
What this method does is create heat in the body to cause sweat. To exhale forcefully and tensing the muscles makes you loose weight much quickly. It's like killing two birds with one stone. I love this method. Lost 3lbs in one week. I also added stretch band to this workout. Make sure you drink lots of water cause you're going to sweat
black7jesus 3lbs? are u normal or obese?
black7jesus did you change your diet or you were eating what you were normally eating?
Troll
what you doing on here sis LOL! they better off doing the wido or the pow lady lol
After doing this do we gain all the weight we lost by doing this??
i can do it,i can do it...
*replays video but doesn't get up from the chair*
Same it just seems.... too difficult... I can do it if I just watch the video a couple more times and read some more comments!!!!
Jangolidsey Plays every one
that part 😂😂
Jangolidsey Plays OMG ARE YOU MY LONG LOST TWIN😂
Jangolidsey Plays sameeeee😂😂😂😂
anybody else reading the comments to see if it worked?
Yeah and dying of laughter at most the comments.
omg same
RaRa LeE yep
RoxxyliciousGaming omg yessss 😝
RaRa LeE yup and these comments are hilarious! 😂😂😂
I think i just lost some pounds from my finger scrollling through the comments
I laughed way too hard at these comments... especially @abcxyz
Who's in bed watchin this ✋🏻
I came to the comment section to see if people shared their progress.. and all I'm seeing is "I'll update in a few weeks" 😑😑
Grace Zerba this just came out, results take a few weeks so ofc nobody's got progress yet ..
Grace Zerba literally
Grace Zerba maybe they all died from exhaling so forcefully as instructed
Tiana Tasevska
illuminati lol.
Grace Zerba 666 likes! 😲😈
PRANKED, I LIKED!!! 👍
i farted doing the exhaling part 💀
i look so stupid trying this
lufitueerb omg dead 😂😂
Which means you lost whatever amount a fart weighs = METHOD WORKS!
+Sarah Hansen absolutely agree kinda stink though but maybe it works 4 him.I'll give it a try
lufitueerb 😂😂
I tried this for one and half weeks and I lost 2 kg (around four pounds). My diet was horrible but it worked. Now my sleep is mucked up and I've been eating more junk food. I gained 1kg (2 pounds) back :(
e l l a
Well relatable.
I wanna do this but my motivation is as deep down as the earth's core
At least it will help you not lose nor gain weight.
But did you have to stand?
Really like your videos Bright Side, but this one is harder than it looks like. I have had also big problem losing weight and this blog post helped me a lot and its pretty simple to follow. hope it will help other also. Link in reply.
Who needs a gym when you can just stand and take a breath 🙄
Kenny Peagler lol
😂😂😂
Kenny Peagler hahaha 😂
Right
You need gym for muscle and abs. You don't get strong abs by doing this. You only loose weight.
who else scrolling through the comments to see if it works ?
Killer God_08 me ~ Lol
Killer God_08 me
me, me, me!!!!!😂
Me but i feel like it is a lie
Killer God_08 me
Lol if it is Japanese it works
I_Love_ BTS ARMY !!💖💖
Terry chaudhry ❤️❤️❤️thankyou for loving bts
I_Love_ BTS and KWK
Agree
YES
Me: GOING TO TRY THIS
*10 seconds later*
*Eats some ice cream*
Me: Ahh nevermind
I tried the exhaling part.
I sounded like a dying goat
You made laugh for like 2 minute :'-)
Sparkle748 😂😂😂😂😂😂
Hahahaha
Sparkle748 really
Wii Gamer 101 yeah
I tried this infront of the mirror..
The result is i almost die laughing at myself while doing the exhaling part.
Rizza Kabin you know you can lose weight from laughing
Lol
i died laughing just by reading your comment
Sane lelelelelelelel
blue bean then I should be a skeleton
I wish there was just a magic medicine to make u Skinner
It would probably cost a fortune, so I'd still be trying this weird af method😂
It's called diet pills
They are bad don't ever try them
Let's call it holy juice XD
Don’t we all 😭😭😭😭
You spelled skinnier wrong XD
Wow... i never actually whistled through my butthole.... thanks bright side 👌🏻👍🏼
OMG LOL
Omg
Destiel’s Baby haha haha haha haha I'm dead
SKSKSKSJSKKSKS
Destiel’s Baby 😂😂😂😂😂😂😂
by doing this exercise in 2 weeks i lost 14 days 😂😂
Smol Jenni i literaly laught out loud 😅😅😅
Smol Jenni ha ha haa
Smol Jenni 😂😂😂😂
Smol Jenni 😂😂😂😂
Every week, seven days pass.
I like how we all come here instead of the guy recording himself in the gym and showing his routines to lose weight
Like if you lazy but wanna lose weight
krazyninja L Yuppp the feels hahaha
krazyninja L i
krazyninja L I
The secret lives of Idiots she has 666 likes
krazyninja L I like to say I'm innovative
True story: I did this 2 minutes a day for 3 months and I lost 15kg. I stopped, and stayed at that weight for 2 years. And I manage to dissaprove my sience teacher!
Hey man did u inhale using ur nose or mouth and did u exhale using nose or mouth?
Kithu I inhaled through my nose, and exhaled through my mouth. I don’t know what is the best. But I found it easier the way I did it🙂
@@scottjohnnyhelgemoaune2951 thanks 😃😃 but when I do it, my nose is quivering like crazy.
wow that's impressive! definitely gonna try it now
What is 15kg in lb?
Before the video was gonna start I got an ad about not to watch UA-cam videos on how to lose weight 😂
Desi-Wesi’s World stop lying those add dont exist.
Same 🤣
reply if you just looking through the comments seeing if anyone already tried and it worked
Misael Valdes they all ded tho
Misael Valdes me!!!!
Misael Valdes yup
Misael Valdes that's me
Lots worked
*Tries it one time*
"Oh my, I think I lost 5 pounds already"
Catch Markachu 😂😂😂
That's actually me hahahaha
Catch Markachu Yugyyy hahaha
Catch Markachu so me
Catch Markachu R u serious ? plz reply me
This really works - I’ve been doing this for one week and noticed my pants are a tad lighter around my waist. I would recommend slowly getting used to this - start with the 2 min a day then gradually you can go longer only because i realized I had more muscles then I realized and was really really sore…lol It goes away, but just build up to getting used to it - it does work!
wow a great new japanese technique I've been doing for like 15 years. his form is whatever, you can do it in a multitude of ways.
It's always sad to see weight loss videos come up in your recommended 😧😂
so true
You are funny. Don't feel bad, my BMI =20. This video appeared recommend for me too.
::Otaku//Chick:: I love your profile pic lol my boi yato
Azuke Namika Thanks ^w^
It is very sad. :( But if this thing had happened to us, we should always remember we are beautiful no matter what. If haters are saying things like "Your so fat!" they are just jealous because they can't be as beautiful as you. :) Even if you want to make a few changes to yourself it is always good. So think positive about yourself, life is a game for everyone, win the game for yourself and others that you care and love. --Cat Chat :)
HI I did this and I looked like I was about to poop
the poop is where u loose your weight from hahahahhahah
Jasmin Keith Lagsub hahahah
OMG ahahhahaha
wow haha thts so funny
xD
I was scrolling so long to figure out if it worked, UA-cam shut down on me.
it does work. 😩👌
Imma try this, keep y'all updated.
IT REALLY WORKS!! I don't know how many pounds I lost but I can see my sliminess, or I rather say my 2packs abs.
Ay Ni how long did you do that for to see results?
are u being legit? lol just wondering
I knew he was alive
Good to know
Alltimeboxing 2pac? Lol
I'm going to try it now but first I must eat a chocolate of course after my pizza
Λευτέρης Τούσιος i love you're healthy lifestyle
Λευτέρης Τούσιος hahahah
exoume idio onoma, me lene eleftheria :)
Λευτέρης Τούσιος of course! I would do same😂
απο Ελλαδα ετσι????
This is so helpful!! I seriously recommend it!!!!!!!
Today 01/01/2018 I‘m gonna start this and I will update you guys! Wish me luck! ✨
Sophiasticated update?
Jacey Davis The good news: It worked!
The bad news: I can‘t say if it is only because of this exercise! I cut sugar from my diet! And it‘s only been 2 weeks, so..
Sophiasticated did u lose ur weight?
tajur oyi yes, BUT I changed my diet, too! so make sure you exercise and eat healthy!
Saphia Oum Kalthoum how many pounds/kg did you lose so far?
Okay I have to admit, I'm pretty amazed. This does actually work. I've been doing it for a week and literally lost a pound every day. I didn't change what I eat, although I don't eat a whole lot of fake sugars like candy and sweets, but I do eat organic chocolate and brownies and didn't stop eating those, and I love bread and pasta, didn't stop that either and I've already lost seven pounds. So guys I would really try this because it really works. Lol I'm still amazed.
And I didn't exercise at all or eat less, I swear.
Did it make your stomach flatter?
Yeah slightly !
omg I want to try this, coz I feel so jealous wen ppl have thin tummies
cookie shop I know right, me too, that's why I started trying this
oh my word!! I did this for 2 weeks straight and I lost 8 pounds!!!!
Isamarys Ibarra legit?
wait really?? did u have to change your diet or no?
Isamarys Ibarra reply please were you on a diet
seriously ?
Congrats
I've just tried this exercise and it really does work. I feel the pain in my abdominal muscles. 👏
EXERCISE STARTS: 1:17 Thank you! Sounds logical to me, so I am going to start tonight!! :-)
Watched this while eating ice cream
Nicole Marin same here
Nicole Marin same!! caramel ice cream to be exact lol
same!
same. hahaha!
Sounds like something I would do
I tried doing this but I ended up farting....
help me NAMJOON
BTS everywhere omg
😂😂😂😂😂
sipping on holy water lol hey jin.....wait is dat jin im blind
sipping on holy water this killed me 😂
It IS working ... along with sufficient sleep, water and proper eating habit. YES it does work- and quickly!!!
And by sufficient sleep you mean how many hours? And by proper eating you mean what foods? I'm desperate ;P
how long does it need to take??
Cristina Palomec reading this awake at 11:41pm😂😂🙏
Wow thxs man or girl, by the way what does strain mean. LOL
When ur sitting on ur bed being like i'll do it later...
I just burned 500 calories...
Cause I left my cupcakes in the oven
I love this. Pun on point.
Burnt Rice- lol
lol FUNNY
Burnt Rice- ok
Haha very punny
step 1. pose stand like a cholo
step2. lean with it
step 3. throw a wide gang sign like "what up fool"
Dead😂
I'm dying of laughter from reading that. 😂
Isabella Pisano
CIick it, hope it helps!!!! :D
M4r_70n85 hahaha true
Chole from miraculous ladybug?
That is totally awesome I will try this exercise starting today.
I have trouble understanding how to strain my buttocks. My spine becomes tense but I don't feel it in my lower half. Help!
Sophie Coleman how can we act that we poo standing
For anyone wondering? yes, it does work. i lost about 10 pounds in a week in a half.
Trip some people are saying that it was burning like when you do a plank or something. But when I did it, I didn't feel that. Am I doing it wrong?
did you change your diet or exercise at all? Also I like your profile pic
Trip that's a trip
Will it work if you're not eating hleathu
Healthy*
All People saying I'll try it out. but then they never answer back XD
August-D ft. genius Suga jjang jjang man boom boom SUGA!!
💓💓💓💓💚💙💚💚💙💚💙💙💚💙💚
i LOVE UR USER! SUGA IS SO CUTE
HAHAHA MIN SYUGA, AGUST D
Armys 💗 thanks for the compliments about my name 😂
oh my God are there actually kpop fans here. I need some kpop friends
Interesting exercise and pose. Just started today and will have to see how it turns out along with some of the other exercises that I do along with healthier eating. I am wondering, though, are you supposed to switch legs after each rep?
Health is wealth, thanks for this Japanese exercise methods
* watches the vid *
* stomach rumbles *
Oh will you stop it
* holds belly *
look at what state we are in and you want chocolate!?! shame on you
I slid off the couch in laughter when I read this.
harley quin12345_ MSP_USA Server my stomach rumbled as I was reading this *_wow_*
harley quin12345_ MSP_USA Server I LITERALLY JUST ATE THE LAST OF MY CHOCOLATE and the taste is still there 😢
harley quin12345_ MSP_USA Server
My stomach wants a 🌯 and 12 🌮s
harley quin12345_ MSP_USA Server i
I DID IT ! IT WORKS!
now i am hungry
SkyDemon reallly
Eat healthy not junk
Just sleep or get water
SkyDemon I
skydemon does it work on toning thighs and buttocks? I need a whole body tonning...is it gonna work?
This workout is amazing.!! it really works i love it.!!!
28 pounds lost in just a few weeks by breathing differently? *Count me in!*
*looks at my chocolate bar and slowely puts it down*
u okay m8
*takes chocolate bar from you to eat it*
Ghostly_Mantis15 sits there staring at chocolate bar for a while
Picks the bar back up and throws it, cries then buys another one... That one became 7. You promised the chocolate you would never betray it again. From that day forward you had chocolate as you best friend. 🍫 🍫 🍫
*brings out flamethrower* How dare you betray the chocolate. (I don't even like Chocolate lol)
OKAY GUYS,
im going to try this out, 10 minutes a day (broken up into two 5-minute session) for 14 days and will update you all at the end
..like, actually update you and not disappear like many others
i will also be including measurements too, and will keep my diet the same (i don't eat healthily but i don't eat 100% junk food either)
these are current measurements i took just now;
GENDER ; FEMALE
AGE ; 17
HEIGHT ; 170cm
WEIGHT ; 150lb/68kg (yikes, its been a while since i've weighed myself, i didnt realize i had put on so much weight over the past year)
WAIST ; 29 inches (thank you to whoever requested this btw)
so yeah, i will not weigh myself until the 14th day for optimum surprise (hopefully), and will tell you if the result is visible. If it doesnt work im gonna tell you straight-up so i hope all doubters see my future update because i'm skeptical too. wish me luck guys !
(im copying and pasting my update here since i dont know whether y'all can see it)
IM BACK WITH AN UPDATE AS PROMISED
first of all, wow, i didn't realize so many people would be anticipating my results, so that's kinda cool and daunting i guess
i'm going to say the figures straight away, so those who aren't interested in the process can see what they want to see and leave.
YES I LOST WEIGHT, NO IT WASN'T A CRAZY AMOUNT.
i dropped 3 and a half lb's (1.5kg) and lost 1.5cm around the waist over (technically) 15 days.
now let me tell you all, for a simple exercise, i'm quite impressed, i really didn't expect anything. obviously i can't be too sure that it is a direct result of the exercise, but i kept my diet pretty normal and didn't do anything abnormal so..
i would also like to point out i understand why a lot of people say they will do it and never update. DOING THIS FOR TEN MINUTES IS VERY BORING. like really, i'm not a lazy person (wassup to my fellow dancers) but i had to force myself to get through it.
also, doing this will leave you feeling a bit dizzy 7/10 times, so watch out for that i guess.
do i notice a difference? yes, kind of, my lower abdomen looks slightly flatter, which is a plus. but at the same time, it's not like a magical transformation that some of you guys may have expected.
i will not be continuing to do this though, because while it's cool that a 10 minute exercise helped me slim down a bit, the exercise is so boring that i'd rather do body weight exercises (as a body-weight exercise hater, thats saying something)
so yeah, that's all i think. if anyone has anymore questions feel free to ask.
NEW STATS
GENDER : still female
AGE : 17
HEIGHT : 170cm
WEIGHT : 146.5lbs/66.45kg
WAIST : 28.4 inches
kaya albert yay!! Good luck I'm going to do the same thing can't wait to hear about your results!!
good luck to you too !
good luck!
Good luckkk
kaya albert best of luck
I will try this, since 80 to 85 % of how we lose weight IS through exhalation (usually by cardio) and also, the breathing technique of inhaling for 4, sustaining for 4, and releasing for 4 while pushing down left towards the ribs, is proven to have many wonderful benefits in the body. Look it up.
Omg i tried this and can truthfully say it works, yes i ate clean and worked out 6 days a week and also did a hour of cardio a day! but man do i see results
"strain your buttocks"
don't want to accidently fart and let that fat burning air out!
😂😂
Yeah, no one wants to inhale a fart for 3 seconds lol.
aniMeQueen Fischer army?
Paradox Productions of course💕 forever and always
aniMeQueen Fischer ARMY!!
i scrolled for 30min the comments and the majority of them says that it works! For some slower or faster but it works! So I trust this method
Ashley B thank you!
So you did this an hour a day?
oleandra 02 drinking Bleach works too might take longer for you though so you trust it
Did it work for you ?
Fuck no
Wow, just tried this and I feel better already. Thanks. Bright Side.
I have tried this exercise for the last 2 years. I like the fantastic results.
How much weight did you lose?
After 2 weeks I lost 12 pounds but I also work out and diet
PanSexi W/o the sexi awesome!!
had you been dieting and working out before the two weeks too?
Considering she said "I ALSO work out and diet" .... I'm going to assume yes, she was...
PanSexi W/o the sexi how is your diet? in aday
PanSexi W/o the sexi seriously, 12 pound? That's a lot for 2 weeks.
Dont all of us seem a little weird we are all looking for the same thing
Emma King yes that does
Emma King
omf never thought about it like that
Adding to my weight training and low carb lifestyle. Let's do this!!!!
About to try this !! Can’t wait to see results ✊🏽😊❤️
Enheritance Derrico update?
I like how people say they are going to try it and keep us updated, but they never come back 😂😂
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Oh snap came back to this video and all these likes came in.
Thank you :D
I'll legit try this and come back but I work out 5-6 days a week so my results won't be conclusive :(
🎶Baby come back 🎶😭
Amy Rose Any kind of fool could see... ;-;
SpamAHOY!!! crazy how fast people switch up
I did this and within the first minute I started feeling light headed
It's hard to know if u doin it right
Jack White with any workout method if it hurts after or the next day your doing it right
Jack White lvvv?((
Tyy
Jack White I agree, I don't know if I'm doing it right or just waiting my time lol
ah it looks like this works :) i’ve been so insecure about my weight for so long, and i really want to lose some weight. for the people who it worked on, can you tell me if you changed your diet or anything ? and did you exercise with the breathing stuff too? thank you i’m so excited.
Well I’ve been doing it 3x a day for 6 days and already see results, everyone has commented on the weight loss in my stomach. It works!!
I'm going to start this today and update you guys weekly (Unlike half the other people on here I will actually update you guys)
Update: It has been a week and I did this for 8-10 mins a day and so far I have lost 10 pounds!
Daphne okay Ok I want to know if this is going to work to see whether if I should try this
Okay habks
Daphne okay cool
yes I will join ya
I'll try too
THIS REALLY WORKS!!! It also makes you sweat.. I haven't had time to hit the gym this week so I did it twice a day (morning and night) 2 mins and I got crazy definition in just one week. Granted i usually go to the gym 3 times a week and have never obtained this type of results!! It's definitely worth it!!!! I lost 6 pounds
nigga stop lying
Bwahahahahaha!!!!
@Spence Taylor can we exhale through mouth or should exhale only from breathing i mean frm nose ??
Spence Taylor it workes in a week if u do it twice a day
Spence Taylor is this true?
I think it should work, I will give it try as I just started my diet plan and exercise, so no harm to include this one in the plan.
Why can't they just make a video for getting from skinny to a perfect shape?
Exist Reality eat more protein and lift
Eat.
Fr
Uhhhh, they do have videos like that...why would you waste time being on a video like this if that's what you are actually looking for??
First start by lifting somthing about 7 pounds, it depends how skinny you are, you dont have to be on a diet, you dont have to starve your self. Infact you can eat like a pig, just eat the right stuff. The once you start gaining muscle, then start lifting heavier things. Hope this helped