Trying this workout for 1 month Both legs:63 goal:56 Day 1✅️ Day 2✅️ Day 3✅️ Day 4❌️ Day 5✅️ Day 6✅️ Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Please like so I can remember to update
My legs have become stronger since the release of this video and its much easier now! I went from a person who got tired after a few lunges/squats to someone who comes out of Pams leg workout alive haha. Dont give up ppl its worth it
Pam dictionary for newcomers: the title means 'you won‘t be able to decide if you‘re dripping sweat or tears by the end of this workout'! 😇 i warned you!
i went from always skipping the leg workout/day to NEVER skipping it and having really strong and toned legs because of this workout, it literally changed my life.. tysm pam
"Managed somehow to jump back again for the kiss at the end after about to almost cry" expression was very much visible on her face!! Kudos to you Pam❤️ nailed it🔥
This has somehow become my favourite Pam video!! It absolutely killllls me but I somehow end up smiling through the pain as it makes me feel much stronger! Also so reassuring to see Pam struggling a bit too 😅🥰
I was doing Tuesday for the lose weight program, and I was gonna stop on the video just before this one.. but I said not let's complete..AND IT TURNED OUT LIKE THIS IS THE BEST LEGS VIDEO SO FAR FOR ME .. always just keep pushing you don't know the beauty and the joy u r missing if you stop. THANK YOU PAAM FOR MAKING MY SWEAT SO HAAPPYY.
Pamela you've never know how you helped me so much throughout the year ! every hard work you put in each videos is unbelievable 😭 ilysm pamela hope you're notice this 😭💜
you dont know how much have you helped me with my selfsteem (and also health, physical and mentally) i will be forever grateful with you for dedicate us your time and energy, and also for being one of the few fitness influencers with integrity and professionalism, love you 🥳🥰💌💌💌 (sorry for bad english, im from méxico 🇲🇽)
This is one of the hardest leg workouts I've ever done in my life, which says quite a lot since I've done MANY challenging lower body workouts! All these squats and pulses AND JUUUUMPS!!! ... That was amazing! I also did "heel up" calve raises which intensified the burn instead of normal ones
to everyone who needs to hear this: i’m so proud of the things you are doing, keep pushing because you are doing amazing and never forget that u are important and so so so loved bub
I just randomly started started laughing when the last song started to play 😂 gave me a boost of motivation for the last exercises! It’s always so fun to work out with Pam ❤️
@@amarpreetkaur3583 hello, I thought I might help you with that. I lost 8 kg since the pandemic started it took me 2-3 months ig. I started with her beginner plan and slowly built my way up. I always sticked to the plans meaning I did the leg workouts that was given for the leg day. I think her old thigh video is verry efficient.
today is literally my leg day, so i'm definitely gonna be doing this in a couple hours' time. thank you Pam!! we're all so much healthier because of your hard work!
Hi Pam. This is just a suggestion. U can do a period plan once a month. It doesnt have to be every week like the other plans since we have our periods once a month. I think this can help a lot of people that have periods. Thank you for everything you do 🥰
3:43 pam is literally working out in paradise, look at this peaceful, beautiful and sunny place!!!💛😍☀️ P. S the bird at 3:43 is telling us to not give up yet, because it knows that it's not even the half of the video!!! 😂😂
Thank you Pamela, all my teenage years i tried doing different sports trying to find the one I feel comfortable and good with, but people always made me believe I wasn't good enough for any of them. Eventually I gave up and was so afraid to try to do exercise again. When I found your videos, I recovered my motivation to do exercise, I lost my fear and i finally found the workouts that make me feel happy doing :) Thank you so much ❤
it’s barely my second day but i’m already almost used to this workout! it’s hard but so worth it at the end, and i love how fast it goes and the upbeat music :-) thank you so much, i literally already see results, insaneee
I’m just staring this workout and it’s my first workout by you, that I started :) I like the songs! I also like all of the workouts that's in the video!! I'm excited to see my results at the end of the year, so I can wear bodycon dresses 😊 I'm sure I'll be able to walk up the great wall of China, when I finish the workout at the end of the year!!!
Doing it in an hour! Soooo excited to see Pam’s new workout!! I maybe crazy, but Love the pain and sweat just as much as I love Pamela and her workouts!
I did this workout once last year and it took me a week to recover... finally mustered the courage to try it again. let's all say a prayer 😅 update: I felt so much stronger and recovered within a day! this workout was so empowering for me this time and I feel like I've come so far. thank you for being here pam ❤️ you've got this guys!!
I thought my legs were in pretty good shape since I do work on them. Boy was I mistaken! The next day I was sore. This has to be one of the BETTER leg workouts I have done. Thank you for putting this out there!
For the first 2 minutes i was like "oh it's not that bad why did pamela say she struggled with this !! " And then 30 seconds later i was like " oh so that's what death feels like 💀 UPDATE : i did this today with weights (a 5kg dumbbell) except the jumping parts of course they were weight free but I'm so proud I did the entire thing without drying 🤣
I've done Pamela's week 22 Tuesday workout at 5am this morning and waiting for this so excited!!! Gonna do this right after I finished work!💚💚💚❤❤❤💪💪💪💪💪💪💪
I actually love watching new Pam's workouts like shows to mentally prepare myself 😁 so inspiring ❤️❤️❤️❤️ And special appreciation for the view and music 🎵🎶 everything is perfect and matching and so perfect ❤️ thank you dear Pam 🎁
My legs have never been shaking like they're right now, as you do all the time Pamela Reif with your workouts, this one challenged my resistance and my persistence. ❤️❤️ From Mexico.
I've been doing this after my weighted lower body workouts and my legs are getting stronger and I can tell my thighs are more toned. Thank you so. much, Pamela!
Starting from today for 2weeks (I am also doing this workout only once with 2km running+ 1more slim leg workout+ slim calves workout+ slim hands workout + abs workout) Day1-: Done✅ Day2:- Done ✅ Day3:- Done✅
This is the first time that I do a squats workout without stopping and without struggling..I can't walk..I can feel the burn in my legs very badly..but worth it! 🤤
I actually can't believe that I have done this without any break. This is insane. Actually only possible with constant training with Pam for over 2 years. Me two years ago would have had to quit after 2 exercises. This makes my heart happy.
Thank you so much for making this an all standing workout … I don’t do any floor work and I love the fact that squat variations have a cardio as well as toning component… would love more of this style so I have just subscribed
Hope you will see my comment!! I’ve been doing your workouts for a long while and i need a hardcore abs workout. Because even your 10 mins ab workout doesn’t feel hard anymore. Love you!!🥰
Yesterday was my 100th active day (I don't count rest days), I exercised with Pamela's videos around 97 days of them (I admit I cheated Pam with some BTS exercise 😀). Honestly nothing and no one ever before made me happy of exercising 💛. I started to be exited of every new video. I and I can really see changes (mentally - I have more energy, better mood, physically - I practicaly get rid of migraines, I see more muscels and better shape of my body. Its not perfect yet, but I am not about to stop :)). So really, Pamela, danke!
PAMELAAAAA! Thank you so much for this. I really needed a leg workout, it's like you read my mind. And for everyone else who are reading the comments while trying to figure out if you will try this: try it, it's awesome and less hard than the other leg workouts.
That workout was amazing!! I felt like flying when I did the squat jumps🤣 thank you so much Pam for the great work and for wanting the best for us always❤️ love you
Is that the first workout you actually see me struggle? 🔥
I AM HUMAN hahaha ❤️
You're a Goddess ❤❤❤❤❤❤👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼
Pls make a video for slimming calves
YOU ARE ALWAYS BEAUTIFUL PAMELA ❤️❤️❤️
You always look wonderful ❤
Now I m scared too do this 😂.
i don’t know why it makes me smile to see her struggle
See her struggling pushed me to hold too
Same hahhhaa 😂❤️
yeah, it reminds me that pam's human! if she can put in so much hard work even though she's struggling a little, it makes me want to work harder too
Sweet revenge
I didn't focus on my inner thighs, I focused on staying alive
This comment is not a joke 😭😭
Fr 💀💀
Same
😂😂😂👍👍👍
😂😂🙈🙈
This new leg workout comes at the right time after I finished my noodles. A bowl of noodles for noodle legs. Pam knows what is the best!
😂😂😂😂
@@PamelaRf1 😍🇧🇷🇧🇷🇧🇷🇧🇷
LOL.
@@PamelaRf1 AMD Threadripper vs EPYC 7742
*first song* - **dies**
*second song* - *dies**
*third song* - **dies**
*fourth song* - **BONGO CHA CHA CHA**
BONGO CHA BONGO CHA CHA CHA 💃🏽💃🏽💃🏽💃🏽💃🏽
Hahahah yess! That song is why I'm doing this one for booty the next day too😄😄
it has some sort of grim comicality to it while i die doing frog walks
سلام خوبی
parlami del sudamerica 😫🤚🏻
Pam isn’t just a teacher, she’s a friend~
No you are strangers.
@@chain8872 🤭
so why is she killing me
Trying this workout for 1 month
Both legs:63 goal:56
Day 1✅️
Day 2✅️
Day 3✅️
Day 4❌️
Day 5✅️
Day 6✅️
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Please like so I can remember to update
That motivation didn't last long, did it?
come backkkk
Wheres the motivation!!
1. sumo squat + calf raise
2. 5 sumo pulses + calves
3. hold + calf raise
4. ballet calf raise
5. normal stance calf raise
6. wide squat R
7. pulses
8. wide squat L
9. pulses
10. squat pulses
11. jump squats
12. hold + step front & back R
13. speed squat
14. hold + step front & back L
15. sumo squat
16. 10x sumo pulses + up
17. frog walks
18. side squat walk
19. 5x jump, 5x squats
20. squat hold
DONE!!!
Thank u
The best workout ever
Never knew fear until I saw Pamela genuinely struggling through a workout...
And now imagine the feeling of pride if you can make it through better than me? 😱😂
@@PamelaRf1 i think i probably did 😂🤪
@@PamelaRf1 I did it!!
My legs have become stronger since the release of this video and its much easier now! I went from a person who got tired after a few lunges/squats to someone who comes out of Pams leg workout alive haha. Dont give up ppl its worth it
Wie lange hat du das gemacht und sieht man Unterschiede?
Great❤
Pam dictionary for newcomers: the title means 'you won‘t be able to decide if you‘re dripping sweat or tears by the end of this workout'! 😇 i warned you!
🤣 addition: and you don’t know if you’re supposed to walk away or just fall down
@@PamelaRf1 true🤣
But we love the challenge 😂
@@PamelaRf1 yes hahah I agree
@@PamelaRf1 so true lol😂😂
i went from always skipping the leg workout/day to NEVER skipping it and having really strong and toned legs because of this workout, it literally changed my life.. tysm pam
I hate upper body workouts
@@iwannafeelyou2722 I did as well. Search Holly Dolke 10 minute arm workout. Combine it with this and you'll have a strong body. :)
@@JuliaMoonChannel I bought myself resistance bands
@@JuliaMoonChannel so i dont complain that mucg
did u lose any calve or thigh fat?
Well, we actually saw the pain in Pam's eyes, that is not a good sign
why no comment but so many like
Omg true I thought if Pamela is struggling I´m gonna die
Leg day is terrible even for pam
Yeah, I scrolled through video, saw her struggle... NOPE not going to do this one lmao.
It's a sign for us to run! :D
Started off barely able to complete this, in my plight for strength can now do the whole thing with two eight pound dumbbells. THANK YOU PAM!
U strong af
@@user-vs6cl1ry6h 😭❤ this made my day?? Thank you 🥹
Thank you so much for using our song! ❤️🔥
Loved your song!
Abs workout ua-cam.com/video/bulQjs2OlKs/v-deo.html
I love you! 😇
I loved your song!!!!!😍
It's beautiful. Where can I hear more?
My legs started malfunctioning and that's how we know it's working 💅🏻
my legs are so wobbly right now
"Managed somehow to jump back again for the kiss at the end after about to almost cry" expression was very much visible on her face!! Kudos to you Pam❤️ nailed it🔥
respect to people who can do this everyday
I haven't done anything yet but my legs already feel sexier from watching this!
Haha and imagine DOING IT! 😎😎
Same
This has somehow become my favourite Pam video!! It absolutely killllls me but I somehow end up smiling through the pain as it makes me feel much stronger! Also so reassuring to see Pam struggling a bit too 😅🥰
When you try to see Pam's tears during the squat hold but you can't because your vision is blurred by your own 😂😭
Abs workout ua-cam.com/video/bulQjs2OlKs/v-deo.html
I feel you lmao 😂
haha this is so true OMG
Thank you for the laugh😂
@ 💪🏻❤️
I was doing Tuesday for the lose weight program, and I was gonna stop on the video just before this one.. but I said not let's complete..AND IT TURNED OUT LIKE THIS IS THE BEST LEGS VIDEO SO FAR FOR ME .. always just keep pushing you don't know the beauty and the joy u r missing if you stop. THANK YOU PAAM FOR MAKING MY SWEAT SO HAAPPYY.
Pamela you've never know how you helped me so much throughout the year ! every hard work you put in each videos is unbelievable 😭 ilysm pamela hope you're notice this 😭💜
♥️♥️♥️ so happy to read!! Love you too
@@PamelaRf1 omg omg omg you know that I exist ahhh i wanna cry 😭❤❤
I'm so happy for you!!💜💜
you dont know how much have you helped me with my selfsteem (and also health, physical and mentally) i will be forever grateful with you for dedicate us your time and energy, and also for being one of the few fitness influencers with integrity and professionalism, love you 🥳🥰💌💌💌 (sorry for bad english, im from méxico 🇲🇽)
But u did a great job taking your time writing it
Aww thank you ♥️♥️♥️ but always remember: YOU put in the work. Be proud of yourself!
@@PamelaRf1 what a sweetheart you are pam♡
ALL TIME FAVORITE LEG WORKOUT!!!!
With each new workout I discover new tiny muscles that can hurt like hell... this workout is not an exception ... damn
Abs workout ua-cam.com/video/bulQjs2OlKs/v-deo.html
I’m at THAT stage of being a loyal Pam follower that when I find some fitness influencer stealing Pam’s ideas and content I get mad 😂
omg yesss me too 😂
Train insane or remain same!
My life mantra literally.
verrückt trainieren oder gleich bleiben. mein Lebensmantra buchstäblich..
Danke! Ich werd's mir aufschreiben! 😄👍🏻💕
This is one of the hardest leg workouts I've ever done in my life, which says quite a lot since I've done MANY challenging lower body workouts! All these squats and pulses AND JUUUUMPS!!! ... That was amazing!
I also did "heel up" calve raises which intensified the burn instead of normal ones
to everyone who needs to hear this:
i’m so proud of the things you are doing, keep pushing because you are doing amazing and never forget that u are important and so so so loved bub
Oh, thats so nice to hear. Sending good vibes and hugs back to you and everyone else reading this.
Aww
Thankyou so much dear, also the best for you and the same as well :)
This is my favorite workout so far! I've been training with Pam for over a year and yet after this workout I couldn't walk for 3 days 😂
are you single ? I am an Entrepreneur and Businessman from North America 🇺🇸🇨🇦 , where are you from ?
Pam is the best at choosing the breathtaking scenery and the best music for her workout video. We ♥ u, Pam!!
I just randomly started started laughing when the last song started to play 😂 gave me a boost of motivation for the last exercises! It’s always so fun to work out with Pam ❤️
I remember those pink tights from the killer 10 min booty activation and I am triggered and terrified lmao
💀💀 the devil in pink has returned
ptsd
@@_lurisa_5996 x x
@@_lurisa_5996 i was a about to say that lmao
1. sumo squat + calve raise
2. 5 sumo pulses + calve
3. hold + calve raise
4. ballet calve raise
5. normal stance calve raise
6. wide squat right
7. pulses
8. wide squat left
9. pulses
10. squat pulses
11. jump squats
12. hold + step front & back
13. speed squat
14. hold + step front & back
15. sumo squat
16. 10x sumo pulses + up
17. frog walks
18. side squat walks
19. 5x jump 5x squat
20. squat hold
WELL DONE!!!
I've been workout with Pam for 8 months yet my legs still shake✌️
Same😂🙂
Same. Although I’ve been working out with her for almost a year🤦🏽🙈
hers were shaking too, so you're working just as hard as her ^_^
Ishvi dear did you see any results in your legs.. and which leg workout you do..
@@amarpreetkaur3583 hello, I thought I might help you with that. I lost 8 kg since the pandemic started it took me 2-3 months ig. I started with her beginner plan and slowly built my way up. I always sticked to the plans meaning I did the leg workouts that was given for the leg day. I think her old thigh video is verry efficient.
I love this, you don't sit and talk a bunch. you keep steady pace continuously. love the video cant wait to workout later!!!
today is literally my leg day, so i'm definitely gonna be doing this in a couple hours' time. thank you Pam!! we're all so much healthier because of your hard work!
Abs workout ua-cam.com/video/bulQjs2OlKs/v-deo.html
@ 💪🏻❤️
How it went buddy
@@purpleicemix1909 it's a good workout! tough, but fulfilling and effective. i've been doing it once a week ever since i made the original comment!
My new favorite workout and LOVED the songs haha! They really kept me motivated!
Hi Pam. This is just a suggestion. U can do a period plan once a month. It doesnt have to be every week like the other plans since we have our periods once a month. I think this can help a lot of people that have periods. Thank you for everything you do 🥰
cardio might give ypu some relief from the aches
I just skip the 4-5 days I start bleeding. Your body deserves a break during that time! Yin yoga is your friend
@@user-xl3uf7ie8y totally agree… like getting moving actually helps against the pain (at least for me)
Isn't sport the best you could do during your period ? 🥰I love to work out all my muscles in this time.
I do upper body exercises during period. I just sit and repeat.
soooooo painful 🤯😫 but the feeling after 💃🏼
*falls to the floor in relief at the end* It was hard but I loved it ! Thank you Pamela for always creating new movements. So proud of myself !
3:43 pam is literally working out in paradise, look at this peaceful, beautiful and sunny place!!!💛😍☀️
P. S the bird at 3:43 is telling us to not give up yet, because it knows that it's not even the half of the video!!! 😂😂
The music made the workout so fun~!!!
Thank you, Pam~ You’re amazing!
Very nice video😊
Thank you Pamela, all my teenage years i tried doing different sports trying to find the one I feel comfortable and good with, but people always made me believe I wasn't good enough for any of them. Eventually I gave up and was so afraid to try to do exercise again. When I found your videos, I recovered my motivation to do exercise, I lost my fear and i finally found the workouts that make me feel happy doing :) Thank you so much ❤
That's so cool
it’s barely my second day but i’m already almost used to this workout! it’s hard but so worth it at the end, and i love how fast it goes and the upbeat music :-) thank you so much, i literally already see results, insaneee
Since I am sitting all day not using my legs because of online classes this is the perfect workout. Just what I needed! Thanks Pamela!😌🛐
I’m just staring this workout and it’s my first workout by you, that I started :) I like the songs! I also like all of the workouts that's in the video!! I'm excited to see my results at the end of the year, so I can wear bodycon dresses 😊 I'm sure I'll be able to walk up the great wall of China, when I finish the workout at the end of the year!!!
Did it work???
I am watching the workout in advance to mentally prepare myself
Abs workout ua-cam.com/video/bulQjs2OlKs/v-deo.html
me rn
With time the pain eases, the body recovers and the brain figures out new ways to go on.
🔥🔥
Doing it in an hour! Soooo excited to see Pam’s new workout!! I maybe crazy, but Love the pain and sweat just as much as I love Pamela and her workouts!
This is my absolutely favourite legs workout from you Pam❤😂. I do it like min. twice a week😊
Thank you Pamela for helping me tone after all of my weight loss. Much love!!! 😍 🙏 😇
I did this workout once last year and it took me a week to recover... finally mustered the courage to try it again. let's all say a prayer 😅
update: I felt so much stronger and recovered within a day! this workout was so empowering for me this time and I feel like I've come so far. thank you for being here pam ❤️ you've got this guys!!
wow a whole week! make sure to sleep at least 8 hours a day, to fully recover your muscles
Pamela's birthday is coming guuuuys😬😬
Wouldn't it be great if Pam did a BIRTHDAY PARTY workout? Sooo everyone could do that on his or her bday🤩
Abs workout ua-cam.com/video/bulQjs2OlKs/v-deo.html
what do you mean by "his or her", isn't pam a she? 😂
Everybody: he or she
When is it?
@@kindsouls5326 birthday party workout as in a workout you do on your bday :D
I thought my legs were in pretty good shape since I do work on them. Boy was I mistaken! The next day I was sore. This has to be one of the BETTER leg workouts I have done. Thank you for putting this out there!
For the first 2 minutes i was like "oh it's not that bad why did pamela say she struggled with this !! " And then 30 seconds later i was like " oh so that's what death feels like 💀
UPDATE : i did this today with weights (a 5kg dumbbell) except the jumping parts of course they were weight free but I'm so proud I did the entire thing without drying 🤣
The fact that I enjoyed the last part sm shows how MUSIC ACTUALLY HAS A BIGNROLE DURING WORKOUTS 😭
I've done Pamela's week 22 Tuesday workout at 5am this morning and waiting for this so excited!!! Gonna do this right after I finished work!💚💚💚❤❤❤💪💪💪💪💪💪💪
Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?
I actually love watching new Pam's workouts like shows to mentally prepare myself 😁 so inspiring ❤️❤️❤️❤️
And special appreciation for the view and music 🎵🎶 everything is perfect and matching and so perfect ❤️ thank you dear Pam 🎁
been doing this for over 5 months through gritted teeth 😬 😫 🤣🤣 the results are amazing xxx thankyou @Pamela reif
What is the results please tell me
@@Adarsha214 results are it most definitely works . my legs bum and stomach are so strong and toned..
I'm getting really good at this. Still panting and sweating like hell, but I did the whole workout. Yay!
wow great job!
I'm still on the "observing and calculating for how long I won't be able to walk" stage😂
keep it up💪
@@user-q9o5s Thank you. Yeah legs hurt like hell, but walking is managable. :D
The jump squads right after the squad hold were just rude 🤣
This was so frigging GOOD! What a fantastic burn. And it flew by!
“Congratulations to Everyone who is early and who found this comment
There's ur 1 sub with notis
One of the best morning with Pamela, for me !!
doing this after the 20 min booty workout, I don't know if I'll be able to sit today anymore hahah
Me too!! Haha
Pamela is the ultimate workout mate! She brings the best moves, great music and she’ll workout with you anywhere! Thank you Pam! You’re the best!!
It's crazy to me that I am able to make it through a hardcore killer workout omg I am so happy how far I've come!!!! Thank you Pam!!! ♥
I like the fact that you don’t talk you just do the work out. Which means you get 10 minutes of workout. Great job
My legs have never been shaking like they're right now, as you do all the time Pamela Reif with your workouts, this one challenged my resistance and my persistence. ❤️❤️ From Mexico.
I've been doing this after my weighted lower body workouts and my legs are getting stronger and I can tell my thighs are more toned. Thank you so. much, Pamela!
Does it help reduce thigh fat? ( sorry for my bad English)
When you see the white bra and pink shorts combo you already know it's gonna be a killer
Crazy! I’m dieing after 5 minutes
I have been doing Pamela's workouts for more than a year now and they are always as hard and challenging. That's what i love about her💪
One of her hardest leg workout
Gosh so hard
I've been doing Pam's 12 min Legs workout for almost a year and the results are crazy!! Def gonna try this one today. Thankss Pam !!
Seriously ? I want to try it now 😂 what changes did you see ?
@@lauralmr4969 Yes I saw a visible reduction in thighs specially the cellulite on the sides. Do try it! 😀
Hey this workout made it slimmer right?
My booty is ON FIRE 🔥😂
Thanks Pamela! ❤
Starting from today for 2weeks
(I am also doing this workout only once with 2km running+ 1more slim leg workout+ slim calves workout+ slim hands workout + abs workout)
Day1-: Done✅
Day2:- Done ✅
Day3:- Done✅
Update?
@@notadoctorshh5143 then I stopped doing this workout because I am having pain in knees whenever I did this only workout video
@@riya6958 oh okay you should always listen to your body :)
@@notadoctorshh5143 hmm
This is the first time that I do a squats workout without stopping and without struggling..I can't walk..I can feel the burn in my legs very badly..but worth it! 🤤
I actually can't believe that I have done this without any break. This is insane. Actually only possible with constant training with Pam for over 2 years. Me two years ago would have had to quit after 2 exercises. This makes my heart happy.
Im so proud of u 🥺🥰🥰🥰🥰🥰💗💗💗💗💗💗
Thank you so much for making this an all standing workout … I don’t do any floor work and I love the fact that squat variations have a cardio as well as toning component… would love more of this style so I have just subscribed
I love you Pamela 🤩 ,doing your workouts had made me so happy
SAME BRO SAMEEEEE
Just did this and wow! I am in love already! Thanks Pamela I love this one!
Hope you will see my comment!!
I’ve been doing your workouts for a long while and i need a hardcore abs workout. Because even your 10 mins ab workout doesn’t feel hard anymore.
Love you!!🥰
Jump squats were killing but I could do this workout without a pause 😅 Dead but happy 😁
Thank you for always keeping me motivated during these hard times pam. I really appreciate u.
Ps. Good luck to everyone!!
Yesterday was my 100th active day (I don't count rest days), I exercised with Pamela's videos around 97 days of them (I admit I cheated Pam with some BTS exercise 😀). Honestly nothing and no one ever before made me happy of exercising 💛. I started to be exited of every new video. I and I can really see changes (mentally - I have more energy, better mood, physically - I practicaly get rid of migraines, I see more muscels and better shape of my body. Its not perfect yet, but I am not about to stop :)). So really, Pamela, danke!
I think she is training her own fighters...in case of war she calls all of us together !!
the devil omg how many squats holy crap, i literally fell on the floor at the end
That place is so beautiful😍
PAMELAAAAA! Thank you so much for this. I really needed a leg workout, it's like you read my mind.
And for everyone else who are reading the comments while trying to figure out if you will try this: try it, it's awesome and less hard than the other leg workouts.
Before Pam workout 😔😔😔😔🌧🌧🌧🌧🌧🌧⛈⛈⛈⛈
After Pam workout 🌞🌞🌞🌞🌞❤❤❤🥰🥰🥰🥰😁😁😄😄😄
Fitness barbie!!
8:21 me trying to walk away from pam's workouts
When "Bongo Cha Cha Cha" started playing my leg pain suddenly stopped and I started enjoying this work out 😅🤣
I want a video like this one but a bit longer! That would be amazing 🥰
That workout was amazing!! I felt like flying when I did the squat jumps🤣 thank you so much Pam for the great work and for wanting the best for us always❤️ love you