Tai Chi is such a great way to maintain strength and improve balance for seniors, or in fact for anyone looking to regain better balance and stay active as we age. Practise this short session a few times each week and let me know if it has helped improve your balance?
This is really awesome. More people should know about you. So simple yet effective. Not often I can finish an entire video! And at speed. Thank you. I do feel more balanced. And I love your basement back wall!
I'll certainly plan to do a longer relaxing session 🙏 This playlist has some other relaxation ones but all are 25 mins or less ua-cam.com/play/PL8yseQESUF58q9tmjyvF3qE4ahl2dV29e.html
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Tai Chi is such a great way to maintain strength and improve balance for seniors, or in fact for anyone looking to regain better balance and stay active as we age. Practise this short session a few times each week and let me know if it has helped improve your balance?
❤Thank you, for a calming experience ❤
Glad you enjoyed it! Thank you 🥰
This is really awesome. More people should know about you. So simple yet effective. Not often I can finish an entire video! And at speed. Thank you. I do feel more balanced. And I love your basement back wall!
Thank you Annette 👍 That's great you followed the full session - excellent work - keep it up.
Keep spreading the word so I can reach more people 🙂🙂
@@FreshfieldFitnessTaiChiActive Thank you for the encouragement!
whenever I can
Hello Dear, can you make a rutine for stress longer, 30 min. or a little more?
I'll certainly plan to do a longer relaxing session 🙏 This playlist has some other relaxation ones but all are 25 mins or less ua-cam.com/play/PL8yseQESUF58q9tmjyvF3qE4ahl2dV29e.html
Just a bit too much talk in this video. Also tone of voice is a little condescending . I do know the video is for beginners.