Blood Pressure Mein Kya Khana Chahiye Aur Kya Nahi Khana Chahie | Diet Plan For High Blood Pressure

Blood Pressure Mein Kya Khana Chahiye Aur Kya Nahi Khana Chahie | Diet Plan For High Blood Pressure
High blood pressure is one of the most common medical conditions in Pakistan. There are many reasons why your blood pressure may be high. If you suffer from high blood pressure, then learn how to lower your blood pressure naturally with a diet that can be followed by anyone who has hypertension or prehypertension. But one thing you can do to help lower it is to change your diet plan. Watch this video for great tips on how to eat better and see if that might help lower or control your blood pressure!
To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/... or call 03111222398.
MARHAM Website: www.marham.pk/
Marham on Twitter: / marhampk
Marham on Facebook: / marham.pk
Download the Marham App:
Android: play.google.co...
IOS: itunes.apple.c...
#BloodPressureDiet #FoodsForBloodPressurePatients #Marham

[@MarhamFindADoctor]

Watch the complete video here: ua-cam.com/video/f6TkKkdYsr0/v-deo.html
To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/online-consultation/nutritionist/lahore/zoha-sohail-12950 or call 03111222398.

[@MuhammadAdeel-ml4wc]

Very nice but ahasta baat karain

[@muhammadsami6192]

?

[@hummairanaz1225]

Nice...

[@ibrarali6198]

اسلام عليكم ورحمة الله وبركاته آپ نے بہت اچھے طریقے سے سمجھایا ۔ اللہ مالک کائنات آپ سے راضی ھو

[@sadiatif6176]

Ma sha Allah apny hr pahloo bht achi trah samjaya hy .....Allah pak apko jaza dy...

[@AbdulHameed-hs8de]

❤

[@syedakisatalib467]

Daily ik lesan with water
Flaxseeds
1egg without fried
4 fruit must
Apple or all peel fruit
Orange is most beneficial
Nutts walnuts and almounds but in limit
Lunch : 3 green Vegetables cucumber palak Shimla must eat 3 veg green daily intake loobia
Folic acid lazmi Lena Hota h to Isly green Vegetables zda use krna h
Zeera Lena h Kali mirch
Green tea must
Maida. Or sugr nhi us krna hy
Maida k jaga whole wheat ata
Suga kj jga honey
Avoid beef
Use sarso oil
Dahi
podina must
Warm milk low fat with isbagol

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum

[@hamzaliaqat657]

Fatima

[@mianhashimmianhashim1835]

Jazzak ALLAH

[@zahrasyedhyder7983]

😊

[@QasimHu-e3m]

Ispagol ka chalka Kya ha

[@muhammadirfan3546]

جزاکم اللہ خیرآ کثیرا 👍

[@ibnekhaliqueshaz7906]

Great ,
Doctor
Style
Information.
Again my question ...
MARHAM ..... Ko itnay PIARAY doctors khan say mil jatay hyn .... Stay blessed

[@hitteckvideos6186]

nice dear dr ap ne buht achy say sub kuch details sy bataya thanks 😍

[@hajisiraj5669]

ماشاءاللہ اللہ پاک سلامت رکھے آمین

[@MuhammadAdeel-qo6gd]

0

[@raheemhashmi7229]

Masha ALLAH bht acha btaya

[@shawanahaq3590]

Ok i will try this diet plan and ivrell u after results

[@m.mukhtarsheikh6477]

آپ نے اتنی اچھی باتیں بتائیں ،اپ کتنی اچھی ڈاکٹر ہیں

[@tahseenbaddi4774]

Jaza Kalla maloomat dene ke liye

[@NaseerKhan-gb1mh]

Thank you for blood pressure information Dr sahiba

[@usamasafeerYt]

mashallah bohat informative video hi ap ki

[@MuhammadFaraz-c3u]

MashaAllah khoobsurat Dr.aor khoobsurat batein ❤❤
Best wishes from Dubai 🎉

[@shakilarazzaq5359]

ماشاءاللہ جزاک اللہ خی 9:26 ❤❤❤❤❤

[@sohawagondalanda7888]

Good device جزاک اللہ

[@attiakabeer1991]

Thanks a lot. U explained so well
جزاک اللّٰہ خیرا کثیرا

[@munawarkhalid1125]

Thank u bhot achi malomat duian

[@sharjahlife3166]

ماشأ الله بہت ذبردست۔۔۔ جزأکم الله

[@foziaazam7257]

Very health full

[@NaseerAhmad-rp9ph]

Allah app ko sulamt rakky mashallah zindabad

[@SabihaMajid-s3u]

God bless you good information gave us.

[@syedarizvi8435]

God bless you dear. Very informative .

[@gmdar3518]

Very nice information.allah aap hifazath karay

[@ZahoorKhan-cj3vo]

One of the best advice for BP patient

[@MarhamFindADoctor]

Thank you for your suggestion. We will soon make a video about it. Stay tuned with us.

[@uzairahmad4024]

Agr in doctor sahiba ki opointment Leni ho to Kya tareeka hai ya AP bta dain kis hospital me duty hai inki mje kch diet plan Lena hai high blood pressure k hawale se aur checkup krana hai

[@ushasharma8095]

Thnx a.lot beta have u a vry blessed day ahead

[@HealthGalleria]

Regular walk and exercise can solve all the problems without medicines

[@MuhammadHassan-kv3tr]

Best awareness good doctor

[@muzammilkhan-yd8xe]

ALLH PAAK AAP KE DUNYA AAKHERT BNA DY AMEEN NAMAZ PARHO ROOH KA NOOR HY MUOT BR HQ HY DUNYA K O MUSAAFER MNZL TAEY REE QABR HY

[@saqibshah3531]

Very informative.....thanks

[@Sabakhawaja77]

Asalamoalykum ! Jo diet plan apn batya isko chaat ki form main b dekha dean take secreen short le kr rukh lean JazakAllah

[@learningabilities1946]

Mashallah. Very informative video.

[@Mr.Viral.Creator]

Behtereen very well Explained

[@picsrecovery1433]

Very good and very helpful video M.Tariq

[@numananwar5335]

Good video. Thanks mem

[@اسلامیمعلوماتیچینل]

Thanks mam God bless you

[@farzanayasmeen2924]

Good diet plan Dr sb
jazakAllah

[@raiskhan7173]

Very informative appreciate your explanation

[@muhammadkhan8267]

The best ! Nvr foud so simple, so clear, so comprehensive n so useful n n n finally so professionally honest. Thak u so much doctor sahiba !

[@حکمتکیباتیں-ت1س]

یا الللہ مجھے بھی کامیابی عطا فرما

[@sohailniazi853]

Ameen

[@yasmeenkouser7299]

Very informative video❤

[@zilyhumahumazily4529]

Thanks for your advice 👍

[@nadeemsaeed6179]

Best of best research

[@Dawn_FF1]

Aslamulikum Doctor sahba Allah tala ap ko Slamte Rakhe ap Nein buht ache tarike Sey samjaza hy laken Doctor sahba pliz moje blood prusher ki problem hy 15 din phle hi Pata chla hy jab hagi Howa tha 200 per tha

[@HealthGalleria]

do regular walks and use zeera water to control BP .It is good for BP

[@mukhtartanoli5440]

Thank u baity

[@faqirmohammad5107]

Alsi k beech kitny khany h

[@sajidlatif2206]

Great information...thanks

[@shortvid6705]

Thanks 👍

[@dr.r.mushtaqahmadthakur1892]

God bless you

[@CHSAJIDZAFAR]

Very Nice, stay blessed

[@rubinamunir1301]

O my dear houny doctor you r great jeety raho

[@awaiskhawar9022]

may Allah bless you Dr shb

[@LASHARI_SAHB]

Mera BP 80/130 he age 25 he wt 73 he koi achi advice please🙏

[@SundusShareef-y7e]

Masha'Allah achhi recipe hai magar aap 'toh toh' kam bolein to behtar hoga.🌺

[@Rashtina-e2i]

Ksi n itna acha nh btaya swae ap k ❤

[@khurramshahzad4584]

Mam plz pregnancy mn high blood pressure ka diet plan or cares bta dn ..plz plz plz

[@sehrishali3608]

Very informative speech

[@MariaMalik-zx2sm]

Bht achy sy batya bs rice ka ziker nh KIA wo b bata detiyn

[@hilalahmadbhat7734]

Nyc message every one thanks

[@MuhammadUsman-zq6xy]

Madam ap keh re hen omlate use kr sktey hen
Omlete b to ghee ya oil me bny gaa

[@atifandwasif557]

Very informative

[@With.boringGirl]

V good explained

[@qaisersana9886]

Thank you for very informative video.

[@asimnoor2311]

Thanks sister

[@jehangirkhan5037]

Kya white rice with daheii ka istimal for bp

[@parveenmukhtar2630]

Thanks again Thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ranasajjad8176]

Masha Allah

[@muhammadtanvir9570]

MashaAllah good job

[@itx_haniitarar7918]

Stool me blood ata 2 time or sath me PB high hr wqt tu Kiya me ye diet plan folow kr skti hon plz mujhy jaldi reply kreye ga Meri agr 27 ha or unmarried hon or sehat bilkul down ha 14 ki lgti hon plz mujhy reply krna applzzz😒🙏🙏🙏

[@TariqazizGabool]

Dailysis k mazeed ka bp ziada rheta ho wo bhe ye korakh ly skty hain?

[@ShernikaBacha]

Kia milk SE gass hota he agr hota he phr kaisy use kr skty R gass k liye b plz btain

[@muhammadshafiquedaiwliqadr3208]

Health is Wealth

[@studymedicineofficial]

Jazakallah ❤

[@asgharsaqi4743]

Thank you Doctor Sahb

[@sohailmughni1987]

Blood pressure keya hoota ha aur hypretension keya hoota ha jahiil larkee

[@tahirbajwa6163]

MASHA ALLAH

[@kazim76244]

Is milk coffe can be taken ?

[@Abassbababie]

V.good information ℹ️❤

[@IffatMasood-c9i]

Any person belonging to a middle-class family can't afford to eat fruits and vegetables and nuts, etc. Anything for us

[@iqbalusman8099]

Good job 👏 😊

[@SyedHamdani-m8x]

بہت۔خوب۔سلامت رہئں

[@rajazohan586]

MASHALLAH GOOD JOB

[@ZafarIqbal-xr7cv]

زبردست جناب

[@MuhammadArshad-o7t]

❤❤❤
مس زویا سہیل ڈاکٹر صاحب بہت بہت شکریہ
السی کا سیڈ کس طرح استعمال کرنا ھے
پلیز

[@nasreenmehboob965]

چاول لے سکتے ہیں

[@mylifestoryVLOGS-y2h]

V informative video

[@BOSSBATTLE7]

Shaadi ka bary Mai ik video banao

[@hassanahmad958]

JazakAllah kher

[@sanasanasanssana4545]

V good dear friend Doctor Thanks.

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@almasoomworks]

Pregnancy me b la skty ha plz btay

[@TasneemKausar-j8j]

Thanks

[@toninuri1519]

بہت ھی اچھی باتیں ❤شکریہ ❤

[@mananhanan2329]

Pregnancy m use kr shkte garlic

[@mubeenahmad7825]

Kiya pregnansi mai bhi ye dight plane use kr skty hsi

[@nisajaan9246]

Kia pregnci me suba hm lehsn kha skta h kia

[@NomadHarroon]

Kya daar chehni istamal kar sakty hai

[@hafsahatun4837]

Mera b.p high rhta hy or roza rkhny sy or b zyada hojata plz btain main high b.p k sath roza kese rkhon?daily dwai nhi leti abi..140..150 rhta hy agr pani km pion..

[@nusratjehan8320]

Thank you very good information

[@naveedkhannaveedkhan7711]

Pregnancy my lahsan ly skty hain?

[@kainatshahzadi1632]

Mam Garlic ka istamal daily krna ha kya??