Blood Pressure Mein Kya Khana Chahiye Aur Kya Nahi Khana Chahie | Diet Plan For High Blood Pressure

[@syedakisatalib467]

Daily ik lesan with water
Flaxseeds
1egg without fried
4 fruit must
Apple or all peel fruit
Orange is most beneficial
Nutts walnuts and almounds but in limit
Lunch : 3 green Vegetables cucumber palak Shimla must eat 3 veg green daily intake loobia
Folic acid lazmi Lena Hota h to Isly green Vegetables zda use krna h
Zeera Lena h Kali mirch
Green tea must
Maida. Or sugr nhi us krna hy
Maida k jaga whole wheat ata
Suga kj jga honey
Avoid beef
Use sarso oil
Dahi
podina must
Warm milk low fat with isbagol

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum

[@hamzaliaqat657]

Fatima

[@mianhashimmianhashim1835]

Jazzak ALLAH

[@zahrasyedhyder7983]

😊

[@QasimHu-e3m]

Ispagol ka chalka Kya ha

[@MarhamFindADoctor]

Watch the complete video here: ua-cam.com/video/f6TkKkdYsr0/v-deo.html
To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/online-consultation/nutritionist/lahore/zoha-sohail-12950 or call 03111222398.

[@MuhammadAdeel-ml4wc]

Very nice but ahasta baat karain

[@muhammadsami6192]

?

[@hummairanaz1225]

Nice...

[@ibrarali6198]

اسلام عليكم ورحمة الله وبركاته آپ نے بہت اچھے طریقے سے سمجھایا ۔ اللہ مالک کائنات آپ سے راضی ھو

[@attiakabeer1991]

Thanks a lot. U explained so well
جزاک اللّٰہ خیرا کثیرا

[@sadiatif6176]

Ma sha Allah apny hr pahloo bht achi trah samjaya hy .....Allah pak apko jaza dy...

[@AbdulHameed-hs8de]

❤

[@ibnekhaliqueshaz7906]

Great ,
Doctor
Style
Information.
Again my question ...
MARHAM ..... Ko itnay PIARAY doctors khan say mil jatay hyn .... Stay blessed

[@m.mukhtarsheikh6477]

آپ نے اتنی اچھی باتیں بتائیں ،اپ کتنی اچھی ڈاکٹر ہیں

[@syedatirmizi8656]

Allah o akber Allah sb tera karam hai SubhanAllah

[@raheemhashmi7229]

Masha ALLAH bht acha btaya

[@muhammadirfan3546]

جزاکم اللہ خیرآ کثیرا 👍

[@hitteckvideos6186]

nice dear dr ap ne buht achy say sub kuch details sy bataya thanks 😍

[@tahseenbaddi4774]

Jaza Kalla maloomat dene ke liye

[@hajisiraj5669]

ماشاءاللہ اللہ پاک سلامت رکھے آمین

[@MuhammadAdeel-qo6gd]

0

[@sohawagondalanda7888]

Good device جزاک اللہ

[@usamasafeerYt]

mashallah bohat informative video hi ap ki

[@munawarkhalid1125]

Thank u bhot achi malomat duian

[@ZahoorKhan-cj3vo]

One of the best advice for BP patient

[@MarhamFindADoctor]

Thank you for your suggestion. We will soon make a video about it. Stay tuned with us.

[@uzairahmad4024]

Agr in doctor sahiba ki opointment Leni ho to Kya tareeka hai ya AP bta dain kis hospital me duty hai inki mje kch diet plan Lena hai high blood pressure k hawale se aur checkup krana hai

[@NaseerAhmad-rp9ph]

Allah app ko sulamt rakky mashallah zindabad

[@gmdar3518]

Very nice information.allah aap hifazath karay

[@NaseerKhan-gb1mh]

Thank you for blood pressure information Dr sahiba

[@MuhammadFaraz-c3u]

MashaAllah khoobsurat Dr.aor khoobsurat batein ❤❤
Best wishes from Dubai 🎉

[@sharjahlife3166]

ماشأ الله بہت ذبردست۔۔۔ جزأکم الله

[@nadeemsaeed6179]

Best of best research

[@muzammilkhan-yd8xe]

ALLH PAAK AAP KE DUNYA AAKHERT BNA DY AMEEN NAMAZ PARHO ROOH KA NOOR HY MUOT BR HQ HY DUNYA K O MUSAAFER MNZL TAEY REE QABR HY

[@farzanayasmeen2924]

Good diet plan Dr sb
jazakAllah

[@foziaazam7257]

Very health full

[@حکمتکیباتیں-ت1س]

یا الللہ مجھے بھی کامیابی عطا فرما

[@sohailniazi853]

Ameen

[@muhammadtanvir9570]

MashaAllah good job

[@saqibshah3531]

Very informative.....thanks

[@ranasajjad8176]

Masha Allah

[@yasmeenkouser7299]

Very informative video❤

[@raiskhan7173]

Very informative appreciate your explanation

[@muhammadkhan8267]

The best ! Nvr foud so simple, so clear, so comprehensive n so useful n n n finally so professionally honest. Thak u so much doctor sahiba !

[@syedarizvi8435]

God bless you dear. Very informative .

[@mukhtartanoli5440]

Thank u baity

[@اسلامیمعلوماتیچینل]

Thanks mam God bless you

[@numananwar5335]

Good video. Thanks mem

[@picsrecovery1433]

Very good and very helpful video M.Tariq

[@tahirbajwa6163]

MASHA ALLAH

[@hassanahmad958]

JazakAllah kher

[@HealthGalleria]

Regular walk and exercise can solve all the problems without medicines

[@shortvid6705]

Thanks 👍

[@sajidlatif2206]

Great information...thanks

[@learningabilities1946]

Mashallah. Very informative video.

[@muhammadshafiquedaiwliqadr3208]

Health is Wealth

[@awaiskhawar9022]

may Allah bless you Dr shb

[@CHSAJIDZAFAR]

Very Nice, stay blessed

[@dr.r.mushtaqahmadthakur1892]

God bless you

[@TasneemKausar-j8j]

Thanks

[@asimnoor2311]

Thanks sister

[@atifandwasif557]

Very informative

[@sehrishali3608]

Very informative speech

[@mylifestoryVLOGS-y2h]

V informative video

[@zilyhumahumazily4529]

Thanks for your advice 👍

[@Mr.Viral.Creator]

Behtereen very well Explained

[@farazkhan-j2w]

Khuda ap ko salamt rake

[@qaisersana9886]

Thank you for very informative video.

[@hilalahmadbhat7734]

Nyc message every one thanks

[@asgharsaqi4743]

Thank you Doctor Sahb

[@Shadows_Demon]

Aslamulikum Doctor sahba Allah tala ap ko Slamte Rakhe ap Nein buht ache tarike Sey samjaza hy laken Doctor sahba pliz moje blood prusher ki problem hy 15 din phle hi Pata chla hy jab hagi Howa tha 200 per tha

[@HealthGalleria]

do regular walks and use zeera water to control BP .It is good for BP

[@noshadshaikh398]

جزاك اللهُ

[@WAS_ye1zl]

Ameen

[@abbas2qaisar]

Allah Aap ko bhi sehat de

[@YasmeenAkhtar-en1ij]

Jazaallah

[@faqirmohammad5107]

Alsi k beech kitny khany h

[@Sabakhawaja77]

Asalamoalykum ! Jo diet plan apn batya isko chaat ki form main b dekha dean take secreen short le kr rukh lean JazakAllah

[@Daylightnature1]

Thank u so much Mam

[@SyedHamdani-m8x]

بہت۔خوب۔سلامت رہئں

[@toninuri1519]

بہت ھی اچھی باتیں ❤شکریہ ❤

[@muhammadnawaz-rv6ck]

ماشاءاللہ

[@zilyhumahumazily4529]

ماشاء اللہ

[@Taimurkhan583]

Good information sister thanks

[@ZahoorKhan-cj3vo]

Excellent & welldon

[@ZafarIqbal-xr7cv]

زبردست جناب

[@fawadabdulqayum4665]

Nice to hear a very informative lecture about hypertension. Let me know too that what about the the medicines I take from last 20 years please!! Should I continue or to ditch...
Thank you doctor again for allowing to take an egg as a whole which according to you helps in lowering LDL instead of elevating as such I was warned not to take an egg's york.
May ALLAH SUBHANAHU WATA AALA bless you always.
Amiiin Ya RABB.

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum

[@YaserKhan-w3r]

88

[@iqbalusman8099]

Good job 👏 😊

[@Abassbababie]

V.good information ℹ️❤

[@abdullahchandio1229]

MashaAllah 💞 fabulous information

[@MarhamFindADoctor]

For more videos subscribe our channel ua-cam.com/users/MarhamFindADoctor and Keep watching informative videos. For doctor’s appointment booking visit www.marham.pk.

[@jehangirkhan5037]

Kya white rice with daheii ka istimal for bp

[@nusratjehan8320]

Thank you very good information

[@riffatsultana506]

Mashallah jazakallah

[@parveenmukhtar2630]

Thanks again Thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Team-Sultan-Shorts]

Good advice

[@sanasanasanssana4545]

V good dear friend Doctor Thanks.

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@Muhammadyousaf-kk9pv]

JazakAllah

[@SadafNosheen-e3u]

but thanks .AP na but achi baten btaen but but thanks

[@samiaskitchen5332]

Informatio video

[@almasoomworks]

Pregnancy me b la skty ha plz btay

[@MUHAMMADBILAL-yj2tk]

السَّلَامُ عَلَيْكُمْ

[@Carol55865]

Good 💯

[@IamQueenofmyheartAngleQueen]

Thanks mam my favourite

[@MariaMalik-zx2sm]

Bht achy sy batya bs rice ka ziker nh KIA wo b bata detiyn

[@ShernikaBacha]

Kia milk SE gass hota he agr hota he phr kaisy use kr skty R gass k liye b plz btain

[@apiapi3979]

Kya dahi kha sakte hain

[@ibrarali4312]

Very good

[@mananhanan2329]

Pregnancy m use kr shkte garlic

[@foziaazam7257]

V nice mam

[@MuhammadUsman-zq6xy]

Madam ap keh re hen omlate use kr sktey hen
Omlete b to ghee ya oil me bny gaa

[@nausheenamir2897]

Bht hi aalaa

[@naveedkhannaveedkhan7711]

Pregnancy my lahsan ly skty hain?