The Perfect Workout ♥ Full Body Blast & Tone
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- Опубліковано 14 тра 2016
- This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only your own body weight you will boost your metabolism, burn fat, and strengthen all the right areas to get you summer ready.
Incorporate this workout after a quick 15 min run/cardio 3-4 times per week and I promise you will begin to see unbelievable results in your body and strength. A workout that can be done almost anywhere and that will get you sweating, toning and leaning out.
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This workout is also great to incorporate with a few of my yoga sessions, adding the yoga at the end of the workout for a deep stretch:
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Shot in Koh Wai, Thailand.
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
So happy this video is working so well for so many of you guys! Its so inspiring to hear!
Boho Beautiful do you do a facial exercise tutorial?
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Simply smooth and beautiful movements.
Boho Beautiful
Boho Beautiful Wow! I have been so inspired by doing your Pilates workouts at night (i admire people who get up super early but ive always been a nite exerciser) Im actually trying this in the morning..Deep breath.. here i go!😀💖 from nyc! Vegan4life!
It's been 3 months since I started to do your workouts again and I randomly remembered about this killer workout and guess what? I MADE IT TILL THE END, WITHOUT PAUSING!!! YOU CAN DO IT, TRUST YOURSELF, FIGHT THE URGE TO GIVE UP!
Good for you :) :)
I really love the challenge of this. I am 37, have been chronically ill, have had many injuries, and used to weigh 200 lbs. I have 15 lbs to go til Im 135 (my target weight) and I started with this video today. Thank you for doing this, Namaste
I did this tonight instead of my cardio- session because I was running late, and it felt like I did 40 regular minute cardio...I had to stop to catch my breath more than once but I managed to finish. Thank you so much, Juliana, you are beautiful inside and out 😍
I'm so glad I discovered this channel...
I am a fitness instructor and have taught pre/post natal, pilates, yoga, weightlifting, and personal training. These videos help inspire me and keep me fit outside my classes. I thrive off the love and positive vibes you guys give out, and spread that light wherever I go. Thank you Juliana and Mark!!!!
Just wanted to say how grateful I am to have found our channel. I love your yoga, fitness and meditation videos and have used them almost daily for the past 2 weeks. I enjoy the range of ability and the way you take us through each moment. Thank you for sharing, teaching and inspiring.
You are my absolute fav! I'm so glad I found you. I wake up every morning to one of your yoga videos and then end my day with a fitness video and mediation...thank you so much! :)
I love how she mixes yoga and exercise together at once..that's so cool plus we become really flexible stronger, a d toned when we push to do it..
Love it that you get right into the routine and keep it going rather than sitting or standing there taking about it for 20 min in between each move. Thank you!
I have been following your workouts every morning this summer, and I am feeling great! Thank you so much. Keep up the good work! Happy travels, and God bless.
I've been chipping away at this workout for a couple of weeks, and just now was the first time I got to the very end - only stopped twice! That feeling when you're at the toe squats and you realize the thighs ain't burning anymore... priceless! Thanks for being my gym teacher. Namaste.
Honestly these workouts are a blessing, they are giving me so much strength, thank you for your hard work and courage!!
Haven't done this one in a while, forgot how awesome it is. Thank you
This was an AMAZING workout!! I have been completing your videos for about a little over a month now, and I can see how some people are struggling with just even the beginning but we were all there at one point. I do at least one of your videos every day along with yoga a few times a week as well. I personally feel so strong and inspired by your videos; a video never fails to leave me feeling rejuvenated. Thank you so much! You guys are amazing
Thank you for being my fitness trainer. My body thanks you everyday. Even when you make us push our limits, it's gradual and well coordinated. May you keep smiling and shining and rise to the top. 🙏🙏
Such a great workout! Great addition to the other ones, time goes by so fast, quick and effective, I love it.
Best workout Ever!!!!! I love it so much ♡ I've been doing this workout for a week now, and i can already see the difference. I've tried many other workout videos and this is the most effective & inspiring workout of all.
This was a great start in day one of my healthy lifestyle. Going to get back i shape for my 10th wedding anniversary! Enjoyed the workout, thanks
I love these workouts!! Short enough to fit into my day but tough enough to make me feel like I've had a heavy workout thank you beauty!
You're an amazing teacher, thankyou so much ❤ sending love
I really like your workouts, they are short and intensive, perfect
for me☺
Ellya Libtsis have you seen any results
It's really difficult to do🤕
Like
This was murder! Your workouts are some of the most vicious and amazing I've ever experienced.
Sorry its not like 😬 🙂 but it is Blessed by me too 🙏 😊 I
Agree! Super murder! After the feeling you made that workout is amazing :)
Love your workouts! Perfect for busy mornings when you need to get a good workout in a short amount of time! ❤️
This is my favorite work out. Makes me feel so good after. I have to force myself everyday to switch it up.
Thank you, Juliana, for this perfect and beautiful workout - just, as always : ) inspiring and motivating on this beautiful island. The sea is incredible turquoise and clear. You help me so much by your joyful way to love working on my body and to believe in a joyful and beautiful life and as it helps me to learn how to do the workouts with joy and keep up daily discipline. I think I was too hard to myself but it was unconsciously. So you help me much to change my attitude towards more ease, working for myself and just feel happy with it, letting go of the judgement attitude against myself. Thank you sooo much, lots of love from my heart with best wishes to you.
Challenging, different, and fun. What wonderful creativity!
Love these people, they have the biggest hearts I know. To go to a land they're not familiar with and be so open to the people and animals and vice versa. It is so inspirational
At first I thought "Oh, another lovely yoga video...", and then I realized: Your usage of time bothers me! I will need to come back again and again to your videos for at least 3 months just to begin to capture some of what you do with time here. Quite a lesson, thanks so much!
This is one of the hardest workouts I've ever done! But I enjoyed it. I'm quite sloppy with the positions but with practice I know I will get there. Thank you so much!
wow what a day starter!
Today I'm so proud of myself I've done the new and old 21 days pilates challenge and the muffen crusher and half of this one and now on to some stretching 💪💪
thank you for everything you're amazing 💕
I’ve been working out with you for so long! Idk, maybe 10 years… because my daughter is almost 9 and I started even before I got pregnant. I’m so grateful for you! I have most of your programs, but I still love to play random UA-cam every so often. Older videos are so energetic and fun, definitely result oriented with so much youth passion and power. Recent videos have so much more grace and harmony to them. I’m so fortunate to walk this journey with you. Love and light, my dear Juliana 🙏 Thank you BohoTeam 🩵
I have been following you for a while. Every time I feel a bit down and in a slump I will come back to you. I love how cute all your moves names are and you make the worst workout fun and enjoyable to do. You and your family are such an inspiration!
WOW! scenery +workout = PERFECTION!!!
you are insanely strong, and so balanced!!
well done, I'm work up to this one :).
seriously the best workout video I've come across. gratitude
When I come home from work in the evening and don't have much time, this is the perfect workout for me. 15 minutes effective exercises and I have at least done something for my body. No excuses to not have anytime for exercising ;)
This was a great full body toning workout for me today! Thank you so much 🙏🏽💞
oh gosh I never knew how out of shape I was till I did this workout. I will definitely keep doing this until I have it down. thank you!
jOjEyLuVs Baby steps for sure you will get there!
jOjEyLuV.s og så
Ok this may have just become my new favorite. I've been looking for something to push me harder, get my heart pumping more and get sweating more. This was definitely it! Thank you!
i feel blessed that I found your chanel, I just love you
This was excellent! Definitely going to start doing this in the evenings after college!
... so, did you do it??? 😀
i felt very anxious today but this workout made me feel amazing afterwards. Thank you! i love all of your videos
One of my favs go to workouts after one of your other yoga video's. It's addictive. Thank you!!!!
What a beautiful and challenging set. Not to mention the lovely scenery. Thank you!
Great challenging burn! As a runner, I love following your routines to challenge myself and build different kinds of strength. God bless.xx
Your videos has made a great change for me. You are one of the reasons I started working out and I fell in love with doing it. In the past it was just a routine to loose weight but now I know that it is for the rest of my life and I am excited to see me doing more advanced workouts. Thank you Juliana, you are such an inspiration and motivation for me! Lots of Love.
Yes I agree, thank you Boho
This is the best workout for upper legs!! An area I have been struggling to get toned (for more than 20 years) and 2 months of this every day, brings me the results I have dreamed of. Thank you Bohobeautiful 🤗
Great intense mini workout! Thank you so much! I’m feeling the results already!
wow that was intense. discovered your channel yesterday and I'm already in love with your videos
i remember doing this a few years ago, because my mom showed me. now i'm back to my roots. during quarantine i did no exercise whatsoever and my back aches and i'm severly out of shape (though i'm only 16).
Edit: I did it 4 times in 5 days.
I am obsessed with you and your workouts!! They are so amazing...I love the actual workouts and can totally see a change already in just a few weeks (actually noticed a difference in less)….the scenery is breathtaking....the music is so beautiful and the whole experience is incredible which makes it so much easier to workout indoors...even your voice is so calming....and I like that the workouts are not too long.....thank you for these and I can't wait to try all of them! And, you are absolutely beautiful!!!
Your workouts and your energy mean so much to me! I am so obsessed with your channel.
Omg I am so so happy! :) This was the first work out I tried from your channel. I subscribed to you in may, and I needed to take so many breaks while I did it back then. However, today I finished the whole routine with you! Thank you so much, your videos are so good. And your yoga routines are helping me a lot with my stress as well. Love your channel so much!
Greetings from cold and rainy Norway ;)
isn't that just the best feeling? when you've been doing yoga for a while and you find that you can actually do things that you seriously couldn't before...
I know right!? I've danced for many years, but I had to stop because of school. So I haven't danced for a year now. It's good to finally get a bit more stretchy body again ;)
Wonderful workout this morning, thank you so much for the slower paced workout and the beautiful scenery. What a fantastic way to start a Tuesday Morning. LOVE :)
Thank you so much Diana! We're so happy to hear you enjoyed it
She is damn sexxy indeed!
I love this one, could not do the hopping because everyone was asleep, but it is a fun, flowing excercice! Will do it tomorrow again!
This is a wonderful workout tutorial! Different from the most shouted video, I really enjoy the calm music and the soft sound you gave. Thank you!
Amazing Chanel ! , I like all your videos . You have beautiful posts and they're wonderful.
Amazing video as always! Would you please be able to do a video about what you eat on a normal day? Or something like that :)
I had to do a 5 month workout break due to some medical issues (from rashes to severe anemia... turns out all physical symptoms were due to stress!!! Take care of yourselves people!), and now I'm slowly returning to my routine so I decided to start with your videos. I have forgotten how much I loved them and how great I feel after! Love the workout and your voice is very calming! ❤️ I feel great!
Thank you for this short video. I did that 21 days challenge video and come here for more body and soul stretch . It really gave me a great release after working on computer for days .
I am grateful and thankful for all you have done for me and help me went through the tough time in my life. Love you both,
FINALLY, someone on UA-cam that actually knows how to do a correct Lunge, good work. Great technique all around.
What do you mean correct lunge, every variation emphasizes a slightly different part of body.
@@zbridgjpxupzm NO!!! THERE IS ONLY ONE WAY TO DO IT!!!
Amazing! After exploring many yoga channels yours is the best by far!!! Thank You
+Alina Zyakun wow thanks Alina! that means the world to me
I am for sure coming back for more. I could not find kind of pilates that is energizing and not boring but here we are :)
this is hard but very effective for the shaping of the entire body, it's difficult at first but gets easier everytime and i love that it starches my legs and it feels so good at the end , thank you for this amazing 14 minutes
OMG...you make it look so easy- and you’re great by the way
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Just found you! With love from Azerbaijan!
Incredibly workout , just for 15min.I am impressed! Feel so good! Thanks Juliana and Mark.
Really glad I saw this on my feed. Can't believe I was able to do it all. I used to do HIIT all the time. My resolution is to do yoga everyday even for 10 mins
Besides the fact you're good looking and you're exercising in a wonderful place - your program makes really sense. Great work. Five Stars :)
laadaganagato
notorious curious c
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she deserves much more subscribers than that
I love this exercises! The music, your voice and the bakground makes it so calming! :)
Love this workout! Quick, efficient, and oh so beautiful!!!!
I thought I was pretty fit and strong. Then I tried this workout. Well, in some cases it was really difficult for me. At one point I said "I'm gonna die". You're just amazing, really. Congratz and thank you for sharing this amazing 15-min workout!
Lol me. I thought she was crazy many times while trying to follow along. too intense for me. good job to everyone else in the comments who managed this!
2 minutes in and i already can't go further
talkshh premature ejection could be a problem for some.
talkshh me too but I kept through it ......... She's amazing ........ I'm a girl on my brothers profile
She makes it look easy(ish)....😌 I feel like an old slob.....I guess I am.... (it was nice of your brother to let you be him for a while)
She makes everything look easy...deceptive!
talkshei 2 mins? It took me 25 secs to fap.
Absolutely in love with this, thank you! 💕
I can swear that over the last week with your workouts I have more sculpted abs! Your workouts are pure miracle ♥
Love the workout! Kisses from the Netherlands
After only 5 minutes my legs were so burning lol
Best work out video ever! Calm voice with beautiful ocean, so balanced! Thank you♥
i have been dong your videos (2-3) at a time about every other day and people noticed how much more in shape I look. and I feel amazing. these are great thanks
Cannot believe how much this workout made me sweat !!! More than a HIIT or strength training routine !!! You've made me fall in love with yoga again. Love your channel 🙌🏻
This isn't yoga.
I'm an early 30s metrosexual guy trying to get in shape more than ever, and this is no kidding THE most intense workout I've ever done! Thanks so much
sorry but what is metrosexual ? Have a good journey with this channel which I finally found one day !!
One of the best and original abb workouts I've ever done
Started yoga and the beginning of the lockdown 7 weeks ago, HOOKED ! Many thanks I’m working my way through your classes
Now this is a real work out
I love the background.... Who else???
I Love it!!! I recommend this workout for everyone, who ask me for effectively, fast, funny & whole body ☺️ workout.
Thanks a lot
*Full Body Blast* IT IS!!!!!!!!!!!
*PERFECT TITLE*
Theeeee BEST inspiring yoga teacher ive ever seen 🙏
Wud also like to share, this evening when I was working out my arms with one of your videos, my mom resting around in the same room says, " *What a sweet way of talking this girl has* " !
Thought I must share 🤗♥️
The most beautiful work out video I've ever seen !
I love your videos !! i am really interested in what type of vegan diet i should eat (balanced, high carb low fat, raw till 4, raw vegan, etc....) so i would really be interested to knwo what your personnal diet and possibly a what i eat in a day... you are so healthy, happy and beautiful !!! give us your life tips, inspire us even more :)
That was amazing!!! Feeling so much more energized now! Thank you
I love your videos - trainings as well as those amazing landscapes
I never knew someone so thin can be so strong.
Absolutly amazing!
How long do you train to get fit like this????
Yeah, she's depressing me, Lol😂 (that is, she WOULD BE if she wasn't do darn nice...)
Samuel Luria
trusty lama If you keep it up you can be the same but don't strive to be exactly like her just do what you can and do it at your own strength :)
trusty lama Just follow along you will get there
Im a boxer and this is perfect excisise i do for off days
I have just started my new fitness journey, after years in the gym with weight lifting and fast paste Zumba classes that would make my head spin! Then to go into shut down do to the pandemic. This gave me time to reflect on my mind body and soul ! I realized that i didn't like heavy weights and fast paste classes anymore and really never did! I was just convenient for my fast paste life. Now I am still vegan on a whole plant based diet and can feel the connection to my body . The one thing missing was Boho Beautiful! Thank you for these incredible workouts I feel great and want to do them everyday! Good luck with the baby xoxoxo Becoming a parent is the most amazing, loving and exciting experience you will ever go through! Love and light Rene
Thank you so much! I never work out but I know it's really needed, not just in general but for my mental and physical health disorders. I felt really good doing this one and will do it again!
You make it look so easy. 😥😥😥
Can you do yoga for period cramps? Mine get really bad and I heard that exercises can help! Love this video too!
Audrey Z no only normal walk
I get very very bad period cramps but ever since I started exercising regularly 5 months ago (at least 2-4 times a week), I don't feel any pain anymore for 4 cycles now. but then, I went on vacation a month ago and got lazy, so for this month's cycle, period cramp returned. so yeah I guess it's my body telling me to get my butt back to working out. lol so here I am back to this video!
You’re amazing and I adore everything about you Juliana... the best yoga/Pilates/cardio workout so far... keep being inspiration for everyone.... thanks for the wonderful workout videos
Oh my God so intensive. Thank you ! Love from France
what is the music in this video? i like it