Exercise Scientists Tackle Common Myths and Answer Your Questions

Three exercise and human performance professors from Lipscomb University answer your questions on fitness myths, protein snacks, aspartame, running, and injuries. Topics like exercise selection, muscle growth, workout recovery, and athletic performance. Learn the truth behind common fitness myths, discover the benefits of protein snacks, and understand the impact of aspartame on health. Get insights from top professors to achieve your fitness goals with a well-rounded approach to training and recovery.
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