Handstand with Carrie Owerko (Iyengar Yoga Principles)

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 616

  • @Soundforsoul88
    @Soundforsoul88 5 років тому +547

    I love the teacher's vibe so much. When Marry said 'I can't go up", she added 'Yet!'. What an up-lifting vibe right there. Students need teachers like that.

    • @AharonSolomons
      @AharonSolomons 4 роки тому +9

      A superb teacher ,they are a rare breed ,many teach but there are very few teachers and Carrie is definately one .

    • @Saatkraehen
      @Saatkraehen 4 роки тому +4

      literally got me a little teary eyed. i wanna be like that all the time.

    • @Sbannmarie
      @Sbannmarie 4 роки тому +3

      I haven;'t found many Iyengar teaches like that. At all.

    • @jollygeorge3807
      @jollygeorge3807 4 роки тому +1

      Good

    • @mencadotranforming4411
      @mencadotranforming4411 4 роки тому +1

      In that she was working to encourage the student to develop what has come to be called a "growth mindset".

  • @dps5358
    @dps5358 9 місяців тому +1

    I am teaching my daughter handstand and this video is really helping 😊❤ she will get there I am sure

  • @Astrainable
    @Astrainable 3 роки тому +7

    I have travelled for countless hours through the merciless algorithm, but i finally arrived here.
    No jacked dudes with capcious thumbnails were able to teach me to handstand against the wall as simply and graciously as this woman.
    Thank you. That was humbling

  • @fericat
    @fericat Рік тому +3

    I finally did a handstand first time using this video after trying for a year. Thank you ❤❤❤ and thank you to the person that struggled witht the fear like myself the guidance helped.

  • @miaday9250
    @miaday9250 Рік тому +1

    The BEST instruction I have ever had for handstands! Carrie, you are AMAZING! Thank you so much for this! --- Lianne

  • @kiranraikar4346
    @kiranraikar4346 4 роки тому +30

    The Teacher's passion was so obvious through this video. We need more instructors like her.

  • @arcpd123
    @arcpd123 5 років тому +13

    I am in absolute love with this lovely teacher.. her laugh tell it all. she is such a pure heart...

  • @zaehyun
    @zaehyun 4 роки тому +53

    i love the teacher she's very calm, but you know you're learning

  • @oliviasajnjanicijevic5960
    @oliviasajnjanicijevic5960 5 років тому +8

    Thank you so much! I have been practising yoga for 6 years and doing headstand regularly. But, never have I ever done a handstand until last night after watching your video! Happy just so happy! Namaste!

  • @Shiva-eb3tj
    @Shiva-eb3tj 3 роки тому +6

    For handstand I needed a teacher to really walk me thru everything like a toddler. This teacher is perfect ❤

  • @jesus3373
    @jesus3373 8 років тому +356

    Best handstand lesson I've seen on UA-cam. Blessings to B.K.S. Iyengar..

  • @samuelculper4231
    @samuelculper4231 2 роки тому

    Wow, this is the best teacher I have come across for Yoga on the internet

  • @linhdoan9033
    @linhdoan9033 5 років тому +3

    i watched your video over and over many times and after several of failing times, i finally made it. Thank you so much for your instruction teacher Owerko. Namaste

  • @kojo397
    @kojo397 3 роки тому +1

    You are the best teacher 😘

  • @lamiyaabbasli770
    @lamiyaabbasli770 2 роки тому +2

    Finally i did it thanks to great teacher, you are an amazing instructor thank you so much, may God bless you,live long🧡love from 🇦🇿

  • @lazaiuliana2780
    @lazaiuliana2780 6 років тому

    Este super ceea ce reusiti sa-i anvata-ti pe oameni , si eu vreau sa anvat 😙😙😙😙😙😙

  • @amrayabaptiste2933
    @amrayabaptiste2933 4 роки тому +4

    Wow. She's a wonderful teacher. She really walked them through and fully understood their difficulties. She guided them to do this. Kudos to Mary! And all the others. They did this effortlessly

  • @HealthFitness-wy9xt
    @HealthFitness-wy9xt 3 роки тому +8

    Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well - that is what I felt like today..... Thankyou. For all of your videos.👍👍

  • @heatherboughton5936
    @heatherboughton5936 6 місяців тому

    I love Carrie. She's an amazing woman.. and brilliant dancer too.

  • @sonunigam65
    @sonunigam65 3 роки тому

    Thanks to spread the Indian Yoga !
    You are a beautiful teacher !

  • @saisai2520
    @saisai2520 4 роки тому

    Fantaastic....reminds me of my days with Iyengars at PUNE , India. One of my best memories. Yoga with Guruji , Iyengars at Iyengar Pune. U teach exactly how it is taught at Iyengar. God Bless

  • @persaud1
    @persaud1 3 роки тому

    Master Class.
    I keep watching this again & again.
    Dhanyavada

  • @GrnXnham
    @GrnXnham 3 роки тому

    I have been trying this and I have found that fear is your biggest roadblock to success. Having someone to spot you at first helps remove the fear. Nice helpful video.

  • @AlisonWonderland999
    @AlisonWonderland999 4 роки тому +7

    Apart from the clear instructions, her laughter at 6:18 is absolutely priceless, what an amazing teacher 😍

  • @mariamaximova5756
    @mariamaximova5756 9 років тому +39

    This video is so helpful! I managed to jump up from the first attempt following these explanations! Earlier i tried a lot, but nothing happened! I thank Carrie and people who shared this video! It was like magic when i did it!

    • @RoadsToBliss
      @RoadsToBliss  9 років тому +4

      Thank you Maria, there many more videos from Carrie coming this year!

    • @musakhan9833
      @musakhan9833 7 років тому

      Nise

  • @lyndahamdi9979
    @lyndahamdi9979 5 років тому +9

    I can't believe this content is free , thank you ❤

  • @lee-rk3nd
    @lee-rk3nd 4 роки тому +5

    Great class!!
    Thank you so much ...I got my first handstand today!!! Just watching your video.... Carrie you are amazing!!

  • @gardeningisfun1139
    @gardeningisfun1139 3 роки тому +1

    I love your way of teaching so much you’re just the sweetest I achieved my handstand following your instructions and I did it my first ever.

  • @amyli95
    @amyli95 3 роки тому +1

    This is absolutely wonderful to watch. The instructor is so kind, patient and skilful. I am learning handstand at the moment, hope I will do it

  • @cynthiaarons9373
    @cynthiaarons9373 4 роки тому

    Very good iyengar teacher. I wish I had one like her when I was doing iyengar yoga.

  • @feroztejani1974
    @feroztejani1974 Рік тому

    You are a great teacher
    The way you help your students with the basics of doing the asanas is too good .

  • @loyckfiona
    @loyckfiona 3 роки тому

    Wat a great instructor. Just listening to you, I feel I could do it too. Going to try yr method.

  • @evan-oliver228
    @evan-oliver228 5 років тому +1

    This is the most instructive hand stand video i ever saw. I am 31 years old, and finally feeling like I can do a handstand

  • @HarshalMahajan
    @HarshalMahajan 4 роки тому

    I regularly performing shirsasana but today found this video where yoga teacher is teaching very easy method of handstand. I am going to give it a try tomorrow. Nice calm, motivating n confident teaching 👍🏼

  • @ingerhaugland6763
    @ingerhaugland6763 8 років тому +360

    What a lovely teacher!

  • @amitchouhan3287
    @amitchouhan3287 4 роки тому

    Your way of teaching 🔥🎉🙏 just awesome 👌👍 Carrie ..

  • @heathergustafson4237
    @heathergustafson4237 2 роки тому +1

    This was sooooo helpful for me! It’s amazing how you can watch people teach it all the time then the special one finally comes around and the light bulb comes on! I can do that!

  • @olympusgaming1357
    @olympusgaming1357 3 роки тому

    Great teacher ,i need her. Love from India.

  • @mzmona36
    @mzmona36 5 років тому +4

    I love your style of teaching...your tone is very calm, peaceful and reassuring 🥰

  • @annberrios9759
    @annberrios9759 4 роки тому +3

    This instructor is so gifted. She is competent, kind, warm, graceful. Very jealous of her.

  • @himanichawla8135
    @himanichawla8135 5 років тому +1

    Best teacher, and best video on UA-cam for hand stand 😇

  • @nibinbabu2885
    @nibinbabu2885 3 роки тому

    Amazing Lessons
    Love you Teacher
    A Big Fan from Kerala, India

  • @manishalalasure4255
    @manishalalasure4255 3 роки тому

    I love the way u give confidance

  • @edithbarrios2354
    @edithbarrios2354 3 роки тому

    Hace dos años este video me quito el miedo, gracias!!!

  • @EfrenBuzzo
    @EfrenBuzzo 4 роки тому +3

    What an amazing teacher!!!! Brought a BIG smile when I saw Mary going up after the teachers’ directions. 👏👏👏👏👏👏👏👏😻😻 I keep practicing my Iyengar at home.

  • @anamarialupo9299
    @anamarialupo9299 6 років тому

    Oh my god just bc of u explain how to do the handstand correctly I just did it I’m so happy !!! Just bc u explain very show and showed over and over !!!😁😁😁

  • @yuqiu8085
    @yuqiu8085 6 років тому +1

    woo this ladys are so strong! I have been learning handstand for 1 months now haven't been there yet. Thank you for the video! very inspiring and encouraging!

  • @hartmanloopfamily6186
    @hartmanloopfamily6186 2 роки тому

    I had been trying wall handstands for several weeks with no luck. Then I came across your video, followed the instructions, and was able to get the wall handstand within a few tries (I did the one leg kick up.) The only other suggestion that might help others is to try to bring your kicker foot closer into your body and kick both feet up together as much as possible. For a while my kicker foot was weighing me down until my daughter (who can do handstands with ease) showed me how she used her kicker foot and I imitated. Anyway, thanks for the wonderful *and not intimidating* instructions!

  • @PreetiSharma-ju3gv
    @PreetiSharma-ju3gv 3 роки тому

    Wow what a yoga guru😍
    I will be very happy if i do practice in your class🙏

  • @kbkrishnaveni9001
    @kbkrishnaveni9001 4 роки тому +1

    You're so motivating mam..excellent teacher who taught each and every student💖🙏

  • @jesus3373
    @jesus3373 8 років тому +37

    What a lovely empathetic teacher..

  • @harshitabasava6735
    @harshitabasava6735 6 років тому +355

    that girl Marie who was struggling to pull up was me..believe me.. this is the exact video i was looking for😍

  • @lindafrancis1764
    @lindafrancis1764 4 роки тому

    Wonderful teacher, so lithe and flex yoga 🧘‍♂️ Students admire you all, it’s a real challenge-congrats. A great class. Will try a head stand when I get home 🏠 with all of my 76years of age🧘‍♂️. As my adult son says to me ‘If you feel you have a problem; do some more 🧘🏻‍♀️ YOGA’ 🙏

  • @cucho6951
    @cucho6951 4 роки тому

    Mary, you were excellent. I wished I could do like you did. I have not had a teach like your😢

  • @foltz-art
    @foltz-art 2 роки тому +1

    What a beautiful genius ❤ 😍 LU Carrie✌🌹

  • @Jeryga
    @Jeryga 6 років тому +9

    THANK YOU! I have tried so many classes on handstands, as well as you tube videos and couldn't do it. I just did my first handstand after watching your video!

  •  4 роки тому +1

    Carrie, your teachings are wonderful jewels,,,thank you very much!!

  • @kaur.R
    @kaur.R 4 роки тому +1

    Thank you🙏. I too can do this. I am person with some kind of stiff body. Initially I couldn't touch my toes but with your clear instructions I am able to do Headstand🧘‍♀️.. When you taught Mary, it gave me great hope. (I can feel Mary )... now feeling great.
    & that phrase in mayurasana video "how can i do this" motivates me alot.
    Although i am struggling to learn mayurasana. But i have full faith in your instruction, i will learn it too very soon.
    from India ❤❤

  • @cyclingfox
    @cyclingfox 4 роки тому

    u r the best with your words and the support. Thank you

  • @MickSmooth
    @MickSmooth 5 років тому +17

    Wow, great lesson. Deep respect for Mary! She did it while feeling uncomfortable.

  • @lidianeestevamlimamarujo3773
    @lidianeestevamlimamarujo3773 3 роки тому

    Brits, Very good ! I loved this exercises of the yoga!

  • @jamilajariwala
    @jamilajariwala 5 років тому +19

    This is so helpful! this is really gonna help me practice, teacher was absolutely wonderful!

  • @BigbossEly
    @BigbossEly 5 років тому +1

    Thank you so very much for this excellent explanation! I feel very scared when I try to do a hand stand but now I realized that part of it was because I didn't understand the how to. Now that I watched you explain this in such a meaningful way, I will definitely try it! Thank you again! You are a wonderful teacher!

  • @ManishaKumari-vg5se
    @ManishaKumari-vg5se 5 років тому +2

    nice video... it takes me very long time to learn this from my yoga teacher but your guides are very supportive..😊
    whenever i feel cry.. hard... i do this my tears won't fall down😊😊

  • @sanskritforyoga-brasstacks7359

    Beautiful step-by-step instructions for a very challenging pose!

  • @barbarasthefani848
    @barbarasthefani848 3 роки тому

    Omg, I love her best teacher ever ❤️

  • @chandantiwari171
    @chandantiwari171 4 роки тому

    She tought this in such a simple way....true Guru...respect

  • @victorbonet3216
    @victorbonet3216 4 роки тому +3

    Thank you for posting this video. I am learning the hand stand for the first time and your video has made it much less complicated than it seemed. You are an excellent teacher.

  • @Usha0579
    @Usha0579 3 роки тому +1

    I really like her videos! Her instructions are so good. Please make more videos from Carrie’s classes if possible 🙏🏽

  • @mathias2410
    @mathias2410 4 роки тому +1

    Great video! Been looking for a handstand progression that suits me for a long time. Yoga is the way.

  • @zairaak2031
    @zairaak2031 4 роки тому +1

    U gave me the motivation to start it and today I did it

  • @paulinnnna
    @paulinnnna 7 років тому +4

    this was so helpful to watch!! i love the calming advice of giving the arms confidence, or the simple action of teaching the arms to carry the weight of the body! this really helped me out! thank you

  • @diariesbylay
    @diariesbylay 4 роки тому

    I used to not be able to kick up to the wall. This helped a lot. I hope to soon be able to do a contortion handstand

  • @sebakhan6778
    @sebakhan6778 5 років тому

    Wow lucky members the have a great yoga teacher she's so lovely

  • @itzsheena5941
    @itzsheena5941 6 років тому

    Why am I just seeing this? I've always been kind of flexible but I only started watching and doing yoga for about a month. This was so easy to follow that I subscribed immediately

  • @kumarvikash3
    @kumarvikash3 3 роки тому

    Man! This is so beautiful. What a teacher. Loved the way made everyone do it. Loads of love 💕

  • @atiqueanwer2370
    @atiqueanwer2370 5 років тому +1

    Best handstand lesson I've seen on UA-cam

  • @adrao5517
    @adrao5517 4 роки тому

    Really wonderful lesson i learnt from this video....... Thank you very much

  • @roberto41494
    @roberto41494 3 роки тому

    Oh man how I've needed this! Thank you so much Nick!

  • @zameelvleemaz3518
    @zameelvleemaz3518 4 роки тому

    You are a good teacher , so calm lady

  • @timararyat2597
    @timararyat2597 6 років тому

    What a lovely teacher with high value of her capacity .

  • @chetankothekar6182
    @chetankothekar6182 6 років тому +1

    It's best way to learn..among the all one

  • @chhoeurkbomey4450
    @chhoeurkbomey4450 3 роки тому

    love the video. you the teacher's teaching

  • @perilotta5786
    @perilotta5786 3 роки тому

    I will try this😍😍.
    Thank you for teaching🙏🏻💕

  • @theonghantan862
    @theonghantan862 4 роки тому

    Thanks alot soo clear..and good instructer you are..will practise at home
    Singapore

  • @middleclasspeople8898
    @middleclasspeople8898 4 роки тому +1

    Your all videos super and we shared with our friends. Videos music is awesome.

  • @nadrahome
    @nadrahome 2 роки тому

    So amazing teacher, I'm luck to find this tutorial.. That is so helpful, thank you 🥰

  • @cathrinekatsigianni8823
    @cathrinekatsigianni8823 3 роки тому

    Really great and thorough instruction! I hope to be able to do this movement one day!

  • @sanjanakar5829
    @sanjanakar5829 3 роки тому

    A perfect teacher can make a student perfect
    Thank u mam

  • @WsFood
    @WsFood 4 роки тому +1

    It's a lot of exercise and good.👍

  • @akikojackson7237
    @akikojackson7237 8 років тому +6

    Thank u for the great tips! I enjoyed watching video. Made me get up to practice right away!

  • @mylanto4138
    @mylanto4138 4 роки тому

    Wow. This instructor is awesome!wish I can take lessons from her!

  • @JoeJoe-if6if
    @JoeJoe-if6if 6 років тому

    so amazing it helped a lot. on other video i could not left my body at all I thought I was too heavy but its all about the trainers

  • @farzanehadambakan229
    @farzanehadambakan229 9 років тому

    Thanks Carrie and the people who shared this video , it helped me a lot to learn the pose.

  • @helenedemetriades2248
    @helenedemetriades2248 6 років тому +31

    Beautiful powerful teacher. Now I know why I banged my head against the wall: I did not move my pelvis and my head went straight into the wall, thankfully smoothly enough! :-D

  • @caro1591
    @caro1591 7 років тому +4

    Yay! I did it thanks to your superb explanation, helped by your demo and that of your students. Thank you so much.

  • @natasharodriguez2408
    @natasharodriguez2408 4 роки тому

    One of the best videos I've seen about get the handstands... I think that's what happen to me, with my pelvis xD and for that I still can't get it... you're an amazing teacher!! Please come and help me jajaja

  • @saraamini7264
    @saraamini7264 6 років тому

    how lovely you are I learned s.th after these years god bless

  • @franzabananza
    @franzabananza 3 роки тому

    Wow what a great demonstration and instruction

  • @paulsullivan6381
    @paulsullivan6381 6 років тому

    Great demonstration and instruction lovely style will definitely try this technique