【美味素食】#1 素粽飘香|新山阿弥陀佛佛教孤儿院爱心厨房

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  • Опубліковано 10 жов 2024
  • 材料:
    包裹材料 Wrapping ingredients
    竹叶Bamboo Leaves  
    草绳Banana Leaf Ropes 
    配料Part A
    栗子chestnuts 
    配料Part B
    糯米 4kg Glutinous Rice 
    鹰嘴豆Chickpeas 
    配料Part C
    姜Ginger 
    香菇Shiitake 
    配料Part D
    素羊肉/喜好的配料Vegan Mutton or preferred ingredient
    豆腐乳Fermented Bean Curd  
    调味品 Seasoning
    胡椒粉Pepper 
    生抽Soy Sauce 
    五香粉Five-Spice Powder  
    黑酱油Soy Caramel 
    盐Salt 
    配料Part A
    煮一锅水,倒入栗子,将之煮至熟透 
    Add dry chestnuts into a pot of boiling water, cook until softened. 
    配料Part B
    将糯米预先浸泡两小时 
    Soak glutinous rice for two hours before cooking
    将浸泡好的糯米倒入锅中
    Heat up a wok, add soaked glutinous rice and chickpeas. 
    加入适量胡椒粉、生抽、黑酱油、五香粉和盐 
    Add right amount of pepper, soy sauce, soy-caramel, five-spice powder, and salt
    稍微翻炒,过后加入鹰嘴豆(并再次适度的调味),再翻炒10分种 
    Mix well, then add chickpeas (adjust seasoning accordingly). Then stir for 10 minutes. 
    配料Part C
    另起一镬,将食用油倒入镬中,加入姜,炒香 
    Heat up a separate wok, add cooking oil and stir-fry ginger until fragrant.
    加入香菇翻炒 
    Add shiitake and continue frying
    加入适量黑酱油,生抽,翻炒至颜色均匀 
    Add dark and light soy-sauce, mix well. 
    加入水,水的分量覆盖香菇即可 
    Add water (until all ingredients are covered)
    焖煮30分钟 
    Simmer for 30 minutes 
    配料Part D
    再另起一镬,加入宽油,油炸素料直到呈金黄色,捞起备用
    Heat up another wok, add cooking oil and deep-fry Vegan Mutton (or preferred ingredient) until golden
    再另起一镬,加入食用油及豆腐乳稍微翻炒
    In another wok, add a bit of cooking oil, and stir-fry fermented bean curd until fragrant
    把炸好的素料倒入翻炒 
    Add vegan mutton and ingredients deep-fried earlier, mix well.
    加入黑酱油
    Add dark soy-sauce 
    加入生抽 
    Add light soy-sauce
    加入胡椒粉 
    Add pepper
    翻炒至均匀 
    Mix well
    加入焖好的香菇一起翻炒 
    Add in the shiitake cooked earlier (part C)
    炒匀后捞起备用
    Mix well, and pickup for wrapping
    开始包粽子 Wrapping the dumpling 
    将粽叶做成圆筒形
    Shape bamboo (dumpling) leaves into a cone shape
    将配料按喜好装入粽叶中
    Fill the dumpling with rice (Part B) and other pre-cooked ingredient (Part D) according to your liking
    将上半部的粽叶折向下,确保杯状的地方被覆盖并着实包紧后,绑上草绳
    Fold the leave (upper part of cone) down, along the cone shape. After the cone is covered and packed firmly, tighten using the leaf rope.
    煮粽子 Cooking the dumpling 
    将一锅水煮沸,放入已包好的粽子,
    Add the dumpling into a pot of boiling water
    盖上锅盖,煮2小时30分钟 
    Cover the pot and cook for 2.5 hours.

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