5 Minute Stress Relief Guided Meditation
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- Опубліковано 5 сер 2019
- Let yourself sink into calmness. (details below) Join our community/see our products: www.thehonestguys.co.uk/products
This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation.
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THE HONEST GUYS
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Music: "Letting Go" by Christopher Lloyd Clarke. www.christopherlloydclarke.com
#quickmeditation #stressrelief #stressmanagement #instantrelaxation #guidedmeditation #thehonestguys
I seriously needed this. School is just so weird right now. There's no certainty to anything. This helped me to overcome the anxiety. Thank you so much
Thanks again and again. I saw this quote just this afternoon. "Everything will be okay in the end. If it' s not okay, its not the end.
To anyone reading this, you deserve to have moments of letting go and simply being. You are so awesome and growing, the fact that you're on this video is a sign of self-love and mindfulness. Great job
anyone else here cause of the us election? my stress levels are through the roof rn
School is crazy right now-
I was studying for two hours and was dying my head hurt so bad. Im glad I found you when i did
This is my favorite meditation. At only 5 minutes, you can do it any time you need a little help. The waves are especially calming - within seconds, I find myself breathing in rhythm with the waves.
I was doing homework and discovered that there was a backside so I had to give this video a visit lol. It was very relaxing and helped me get through the back side of my hw so thank you for this😄
I needed this today. So much uncertainty with everything right now. Deep breathing really helps.
I literally was crying when listening to this there is so much going on and I’m really stressed out this helped me even though I’m still going through a lot of things 😔 . thank you so much
As a recovered addict I still find it hard to deal with certain life situations, inside and outside of my recovery. This meditation helps me a lot after my prayers with listening to the answers I seek. if anyone is struggling out there with anything please take a moment for yourself and listen to this and most importantly don’t be afraid to ask for help. My inbox is always open. Thank you for this. God bless 🙏🏻
I have used this video so much. It has helped me with my stress and anxiety about school. Thank you for this video!
I had such a stressful and draining day with a rude coworker. This helped me ground myself so I could remind myself that their rudeness isn’t my personal problem. It sucks when people try to bring you down when they feel bad about themselves. Hoping for rude people to find their happiness and those who have to deal with them some relief
I have been so stressed, anxious, tense and worried. This amazing video has helped me feel calm, relaxed. I pray to God that he protects me and keeps me healthy and secured. Please take away negative thoughts and help me with my challenges and pains. Amen and Amen❤️🙏🏽
This meditation is amazing I do it every night before I drift off to bed. Love this meditation especially being in quarantine. You’ve inspired me to meditate more follow my progress and meditation videos...
Right on time, thank you honest guys. So needed this literally at this moment
Me and my mom love you guys!!
Going through a lot as a family with my child’s illness and a new job. Find myself overwhelmed with emotions and stress sometimes. I never believed in meditating but I needed something to help me breathe and relax. This video, within 2 minutes, was able to lift a huge weight off my chest when it said “this difficult situation is only temporary.” I come back to this video when my muscles are too tense and I need to relax. Thank you for the wonderful video and please don’t delete it!
Thank you for bringing comfort to me in a very dark time in my life ❤️
Again....in my most stressful times, this practical meditation allows me to breakthrough and relax. Thank you so much for this 🦄🌈❤️🌻💜💚🧡