Discarding Worries & Regrets: Guided Meditation (Deep Relaxation & Pre-Sleep)
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- Опубліковано 16 січ 2024
- This short, gentle meditation will guide you through a simple visualisation exercise to help you discard the worries that we can carry around like a heavy load. It can be done at any time when you have a few minutes to spare.
THE HONEST GUYS
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.
All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
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www.thehonestguys.co.uk/products
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Website: Official website of The Honest Guys: www.thehonestguys.co.uk
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Music Accreditation: Rick Clarke
#guidedmeditation#mindfulness #healingmeditations #listenbeforesleep
Over the years I’ve tried everything to get to sleep, and stay asleep, but nothing has worked; then I discovered your channel years ago and I’m a die hard fan now! Your sleep stories and meditations are the only thing that gets me back to sleep when I’m tossing and turning in the middle of the night. It’s like a miracle! It really helps me, not only with sleep but also with my depression and anxiety. Your voices have become a kind of calming friend to me. Thanks for all your encouragement 😊🙏🏼
Bless you, we’re beyond glad that they’ve been helpful over the years, Melissa 🙏🏼
Wonderful as always, really helps me to ease my burden . Many thanks for your videos, they are precious to me ❤
Bless you, we’re so glad that they’re useful
Thank you ❤ You bring peace to so many people ❤️
Thank you, we’re so glad it is helpful
The image of the suitcases is wonderfully helpful, and exactly what I needed today. The end of this is so peaceful and warm. Thank you!
Thank you, Alison, we’re so glad it was of help
I love that music!!
Glad you like it :)
Just what I needed today. My anxiety and worries made me just feel awful today. I had a cry as I had so much pain. Then I listened to this and it helped to ease something...
We are so glad 🙏🏼
Same here up in wee hours, now I can get some sleep
We hope you do have a peaceful sleep 🙏🏼
I absolutely love your voice! It is so soothing. Please keep making videos. :)
Thank you so much 🙏🏼
Right on time. I was having a bad cry.
I’m so very sorry 🙏🏼
Perfect timing! I’m trying to go back to sleep 💤
We hope you do sleep well 🙏🏼
Thank you, perfect timing that I chose this one today as it’s quite windy outside too ❤
It has been very windy for us, too. We’re so glad this is helpful
Thank-you , this has been so helpful .
:) We’re so very glad
Thanks ❤❤❤❤
You’re so welcome 🙏🏼
this was lovely
Thank you, we’re glad it was helpful
There are 2 ads at the end of this.
Unfortunately, UA-cam has changed things such that we are now no longer able to fully control when the ads appear on free UA-cam accounts.
We have always been very careful to only ever insert one ad before the video begins; we meditate ourselves so know how jarring post-video ads can be, so we never add them ourselves.
This is as frustrating for us as creators, as it is for everyone.
These are the only ways we currently know to reduce/prevent this intrusive ads issue:
1. Turn off autoplay. This will prevent getting a pre-roll ad from the next video that plays, (although it doesn't guarantee there won't be a post-roll ad inserted by UA-cam).
2. Join our Premium Members Club to get access to our privately listed video library and member-only videos (all ad free).
3. Join UA-cam Premium (they completely remove the ads).