Secret Weapon Against Dementia Revealed!
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- Опубліковано 30 лис 2024
- Get the Highest Quality Electrolyte euvexia.com . Don't want to get Dementia? Learn how you can hold off dementia by doing simple lifestyle changes like intermittent fasting to fight dementia.
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🔷 15 Intermittent Fasting Mistakes: • 15 Intermittent Fastin...
🔷 Top 10 Foods That Cause Dementia • Top 10 Foods That Caus...
🔷 10 Warning Signs You Already Have Dementia • 10 Warning Signs You A...
🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: • Amazing New Study Reve...
🔷 What To Eat On One Meal A Day (OMAD): • What To Eat On One Mea...
🔷 What Is Autophagy? • What Is Autophagy? 8 A...
Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Benefits Of Fasting Series: • 15 Intermittent Fastin...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
🔥Watch one of these videos next:🔷 15 Intermittent Fasting Mistakes: ua-cam.com/video/N1zjLsnHDPo/v-deo.html
🔷 Top 10 Foods That Cause Dementia ua-cam.com/video/NjImr25G1jQ/v-deo.html
🔷 10 Warning Signs You Already Have Dementia ua-cam.com/video/Cd3u0yav_bU/v-deo.html
When will your Hydration powder Euvexia be in stock? Its been on backorder for almost 2 months. Thanks.
1. Amyloid Plaques 00:20
2. Cognitive Function 01:31
3. Ketone Production 03:14
4. Mitochondrial Health 05:04
5. Increased BDNF 07:37
6. Insulin Sensitivity 17:11
7. Inflammation 19:15
8. Autophagy Activation 20:34
Fasting: Longer is Better? 24:46
Watch full video to know more in detail.
Thanks!!
thanks
You did a great job. GOD bless you.
Very appreciated and always benefits for me, thank you Dr. 🙏😊🌷
Impressive
Late 30s here! I eat only wholefoods, low carb, almost no sugar (a little chocolate and some fruit here and there) walk 6-10km each day, weight lift, play tennis 2-3 times a week, don't drink alcohol anymore since last year! Sleep 7-8h each night, live in a sunny country. Already investing in my current and future healthspan! Love @drekberg 's channel!
Low carbing is spiking cortisol levels which isn't good for your future healthspan..
Go for it! You’re on track for a happier life. I’m age 82, on zero meds which my doctor can’t believe. I look at others my age and the long list of meds that they are on, and realize how much misery I don’t have. It’s really about staying functional with aging so you can keep doing what you love.❤
@@FrankieZG low carb, not zero carbs ;-) and above all, good quality carbs!
@@deepost2604 I'm struggling to get my parents to eat better and get off their meds, they are in their late 60s, but it's so hard to convince boomers! Congrats on being meds-free! :)))
@@FrankieZGHow does low carb/ meat only diets affect animal predators?
75 and been health aware for 6 yrs, now have great health and enjoy my life travel . your work has given me tools to be make life worth living.....
Thank you @henrysponsel853. I really appreciate your feedback and so glad that you find value here. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Listening as I do my weight lifting at hour 21 of my fast.
My mom just passed away from dementia so I appreciate this message.
Sorry for your loss. I care for my mom with dementia right now. It is awful. I'm terrified it will happen to me next. Caregiving is stressful
@@jenniferwhitley4872It is, but I always felt that it was an honor to care for a parent. Full circle of life. All the best to you!
@@Gigi-z3z yes, well said
Sorry for your Loss , my grandmother died from Dementia it was so sad to see her deteriorate in front of our eyes. I believe it was her Diabetes that caused all this. She ended up in a diabetic coma and had a massive heart attack on her last hours on earth 🌎🙏😞✝️
@@angelaa1979 sorry, it is such a terrible thing to watch the ones we love suffer. 😔 sorry for your loss
Tack Sten för alla goda råd. Följer dig med stort intresse. 63 år och har aldrig mått bättre!
Tack så mycket @hakangustafsson4842. Jag uppskattar verkligen din feedback och är så glad att du mår bättre än någonsin. Syftet med min kanal är att förklara principerna och mekanismerna för hälsa på ett sådant sätt att du börjar få en förståelse och respekt för det mirakel som kroppen är. Anledningen till att jag lägger så mycket tid på mina videos är att när vi förstår helheten blir vi motiverade resten av livet. Kommentarer som din gör det hela värt det. 😄
@@drekberg8 månader sedan jag började med intermittent fasta. Äter 1 gång/dag, tagit bort stärkelse och allt socker. Växlar mellan kött, fisk och ägg, samt till det mycket grönsaker. Har aldrig mått så bra på 40 år, som jag gör nu! Försöker motivera andra i min omgivning att prova, iaf ett par månader. Stort tack!
Keto + OMAD changed my live. Thank you for laying out a clear path to follow.
Have a great weekend. ☑
Thank you @SpamMouse for sharing your great results and helping inspire others. That is so awesome. Keep it up! 😄
I'm in my third month of one meal a day Monday to Friday three kilos lighter and feel better than ever . 61 year Young
Thanks 👍
Thank you @greger589 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Only one kg per month lost. I'd have trouble staying motivated.
@@android584it would depend on how much you had to lose in the first place, if you are heavily overweight then you would lose more than someone with less body mass.
Is so easy doing fasting 16/8, and our body will thank us.
I am 34. I will live to 100. Thank you for your insight. It is beyond valuable. I will be low carb forever. I will do HIIT training forever. I will maintain healthy vitamin D and Omega 3s forever. You have definitely helped with this. Thank you.
Oglądam apana filmy od jakiegoś czasu, wprowadziłam post przerywany bez większego wysiłku ograniczyłam węglowodany. Spacer szybkim krokiem i ćwiczenia rozciągające. Efekt: w ciągu 2 miesięcy schudłam 4,5 kg a post przerywany stał się moim sposobem na życie. Czekam jeszcze na dalsze efekty, czyli obniżenie cholesterolu. Mam 73 lata. Dziękuję Panu!
Proszę się nie martwić o poziom cholesterolu! Każda komórka jest otoczona cholesterolem (a najwięcej komórek jest w mózgu, czyli cholesterol jest potrzebny). Również hormony są zbudowane z cholesterolu. Serdeczności!
Thank you for your vidoes. I'm now following your advice: no processed foods, intermittent fasting, exercise in the mornings while in fasting state, and most recently, 24/hr fast once a week. I have gotten my weight down to my goal and have good health. Thanks for your advice, and I thank the Lord for giving me the self-control to do this. It's amazing how our bodies were created and how even autophagy works. Keep up the good work!
I believe that part of the problem is brain activity.
The western society is programed to retire from all work at a certain age.
I have been self employed most of my working life as an engineer.
I still continue my interest in technology and design at 76.
I think maintaining the function of being needed and working in some way keeps your body and brain functioning as we were designed to do.
At 60 yrs. old, nine years ago I bought a GUITAR...learning a new musical instrument is a GREAT way to engage the brain. I also still paint some old cars here and there. Gardening was also great, but now don't do that as I no longer eat plants...but thinking of doing it for fun anyway next year. Stay active...learn new things...always.
I think you're on to something so true. I had to quit working at 45 yrs old almost 55 now. My brain fog had been horrible and my memory has only gotten worse. I started OMAD over a year ago off and on. I've seen some improvement but probably would of seen more had I continuously fasted. But having something to do that I'm not only needed for but held responsible for too would make a world of difference. I gotta thank you for saying this, I think that this will be a huge help for me. God bless you
2024 We getting Dr. Ekberg UA-cam Videos is priceless Thank you Sir
Thank you @barbarabrooks-f4l for letting me know. I really appreciate the feedback. Thanks for watching.😄
Thank you Dr Ekberg for being the Fountain of necessary information explained without any nonsense and I appreciate the fact that you're not trying to sell a bunch of medicine or vitamins
If you only eat the right food, you don't need any vitamin supplements.
Thank you @loveistruth5713. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
If you eat proper food, there is zero need for any vitamins (written a second time).
@@boink800Some people are in such dreadful condition, that they must continue medication and whatever supplement they need in spite of dietary change.
@@KismetWLS Why don't you make any effort to reverse those conditions?
I’m 28 and am following your advice Dr Ekberg! I have been fasting as you reccomend for months now, and have actually come to the same conclusion that you have here, two high intensity workouts a week, so I don’t overwork my body and have time to rest. I came into that idea listening to mike mentzer videos as well. you’re the best, thank you so much for all that I’ve learned about being healthy.
Spread the word to your friends! ❤
Hope you have a great weekend Dr. Ekberg! Thanks for the information...I just started brisk walking, and am fasting more. Such a great motivator to keep going, so thank you! 😊
Thank you @angelfriend3710. Keep it up. 😄
I just turned 20 and im here to better my health after experiencing prediabetes symptoms. Thanks doc❤
Can you please do a video about Multiple Sclerosis and also Fibromyalgia. You are the only Doctor I trust to have any actionable advice on health subjects. Thank you very much for all the good work you do, you changed my life already.
I agree. That would be great.
Thank you @9thebear. Both of those conditions, like most other stubborn conditions that don't respond to lifestyle changes, are probably related to stress/emotional issues and/or gut issues. I will be doing more videos on gut issues in the near future. 😄
@@drekberg thank you Dr Ekberg!
Excelente video. Muchas gracias por sus consejos Dr. Sten. Desde Bogotá. Colombia.
Practical and informative presentation Dr. Sten Ekberg about fasting, autophagy and how the body 'recycles'! I liked the metaphore of a city's cleaning crew coming in to clean up. Thanks for posting.
Excellent presentation, valuable content and high-quality production. Thanks a lot @drekberg !!
It would be great to have a version in Portuguese (Brazil), so it’ll benefit your large brazilian community.
Cheers!
Thank you so much Dr.Ekberg,You are one of the best Dr.I fallowed..I healed all my health issues by watching and listening all your videos and applied what I learned from you..I truly believe that life is a precious gift from our Grand creator and to show appreciation for the gift is to taking care of our health..you are one of instrument that used to taker ourselves…
“Do not make it difficult” to yourself. So I do 16-18 hour IF 5 days a week, very doable, no cravings. I am a active senior just turned 71 but nobody believes it LOL!
I do pilates 5-6 days a week 50 mins a day sometimes 2 sessions a day. Enjoy life experiences by traveling when I can. I retired at 62 and it is best time of my life! We are 4 seasons residences right now for a week to chill ❤
U can do it too.
Dr. Ekberg, thank you so much for taking the time to do this video. I have been Carnivore for 9 weeks, exercising and fasting for 2 weeks, because I have noticed my memory was not what it was. This is the best of all the videos I have seen on cognitive decline. Thank you , Thank you.
Great work Dr. Sten Ekberg, Thank You.
I plan to move in the coming months and hope to visit with you and your clinic before I go. Great post my friend. 😇
It`s Friday folks, dr Ekberg is here :)
Hello Dr Ekberg, thank you for what you doing and thank you for helping many of us.
Greetings.
You are welcome @ballkans. I hope it was helpful. Thanks for watching
By far your most compelling and captivating video!! Aged 29, Physical Therapist. I am deeply grateful for the information you share on a regular basis - it has had the most profound positive impact on my health and life so far. Your passion for health and learning is infectious! I have lots of fun informing others what I have learned (and am still learning) from you; thank you!!
I once fasted for 3 days straight and the results were amazing. Fasting helped me cure allergic rhinitis.
This is the first time I've watched one of your videos and I found it very interesting so I have subscribed to your channel. A little over 3 years ago I watched a video by Dr Eric Berg about the ketogenic diet and intermittent fasting. I started healthy keto eating 2 meals a day, one at midday and the other at 5pm. Within 3 months I lost 17kg (37lbs) and over time I've noticed many other benefits including the ones you highlighted in this video. I occasionally do longer fasting. I'm 76 and my brain is sharper now than it's been for a long time. I play hard Sudoku every day and I can solve most Freecell games in 1-2 minutes. My memory is very good and I feel great. My eyesight and hearing have improved and my hair, skin and nails are amazing. I hope this will encourage others to apply your advice.
I am 23 years old and I follow these videos very closely!!!
Thank you for this video Dr Ekberg! Dementia for most people is a mysterious illness. Every little bit we can do to prevent it is so important. I am fasting for 5 days 3-4 times a year. What I also found that after the 3rd day my energy level is so high, I am buzzing like road runner! It feels so good after the 5th day, sometimes I feel just keep going. I know that is not advisable to carry on for longer without medical supervision, but the effect of it is so amazing! Thank you once again! 💪🏻
Greetings from Australia ...thank you Dr Ekberg you are a wonderful human being...
Thank you Dr Ekberg, perfectly timed information. I reversed my IR/fatty liver and lost 22 pounds thanks to your videos. Dementia runs in my husband's family so this helps me share this info and gives us hope we can avoid dementia. Many blessings to you!
Can I ask you how long it took? I’m also insulin resistant and am doing Keto and IF for about 6 weeks. I’ve lost 15 pounds and feel great but my fasting glucose is still high.
@@singamajigy I think it will vary for everyone, honestly, so don't go by results. I got tested about 3 weeks after I started doing keto/int fasting and my fasting blood sugar went from 100 to 77 and my A1C from 5.7 to 5.1. But keep at it. I found I had to really look at labels, which shocked me..... I never had any idea how many carbs I was actually eating. I also do 1 TBSP of apple cider vinegar in water prior to each meal to drop my blood sugar spike (check out the glucose goddess for her blood sugar hacks). I also cut out all seed oils and now use REAL olive oil (don't be fooled by crap in the stores). And I binge watched Dr Eckberg's videos as well as the Glucose Goddess. Education was the key!
13:34 I am a Brazilian of 24 years old following that, haha, your content helps me a lot, like a light of a lighthouse for a captain and it's team in a ship during a rainy night.
I became more conscious about my eating habits and learning a lot about the body and food relation. Thank you so much dr Ekberg. I appreciate you taking the time and effort to share your wisdom with us.
Thank you so much for your great way of explaining!
You always encourage me. 👍🏼👍🏻
Thank you for bringing this information about intermittent fasting, HFLC, HIT, insulin resistance and the lipid profile balance. I am struggling with insulin resistance but making progress. I am encouraged to know my lipids are becoming balance but discouraged that my fasting insulin has keeps back up. Your teaching is invaluable ❤
You should be put in charge of a nation wide health education system, from grade school on up. Mandatory classes. It would improve QoL for everyone and actually lessen the burden on the existing health care system.
The allopathic medical system doesn't want healthy people they want profit while simultaneously poisoning people.
Agreed!
Pharmacueticlas companies and healthy care workers won‘ t be happy about that.😂
Great info about ketosis. The first commenter, Ryanmcevoy, had an excellent caution about fasting, if you’re not fat adapted. Great podcast. Thanks.
Perspetiva coerente, consistente e motivadora
Another great video. Thankyou for sharing this vital information.
Awesome. Thank you Dr. Ekberg. You sure are the best at explaining things; what a great teacher you are. Many blessings and much gratitude to you for all that you do. Namaste.
If you want to keep your brain function healthy, then you will get through this type of fast. Just do it!
'Bhikkhus, I partake a single meal for the day, and on account of it experience few afflictions, few ailments, lightness, strength, and a pleasant abiding.'
--Buddha, Bhaddali Sutta
Thank you @jbricklin1. Beautiful. 😄
Yessss that is important , BALANCE!!! EVERYTHING IS ABOUT BALANCE.
actually that is bad advice, you should not be eating everything. every species on earth has a species specific diet. ours is animal protein and fat.
I do intermittent fasting with keto diet for epilepsy without medications, I hope the damage done to my brain from seizures will be healed, I'm 69
What macros do you use for your diet?
It is useful and good
Turned eighty this year. Into TRE since 2020, mostly 16-8. Added the keton life style which made fasting even more easy. Can easily handle only two meals. I have so much more energy. Walk a lot, with HIIT. Even use a small trampoline to the amusement of my grandchildren. Feel great both physically as mentally….all thanks to the clear and motivating talks bij Dr Sten Ekberg. Thank you very much!
Awesome video Dr!!!!
Thank you @CarisaRae for letting me know. I really appreciate the feedback. Thanks for watching.😄
Good stuff Doc.!
You should do a video on long term effects of taking benedryl. Many many people take benedryl (diphenhydramine) as a sleep aid.
Thank you❤
You are welcome @TSis76. I hope it was helpful. Thanks for watching
Nice Fastong is the fastest way to reverse insulin resistance
Thank you @RedPilled100 😄
Well explained,thanks... :)
You are welcome @ChrisGroggyCreaser. I hope it was helpful. Thanks for watching
@@drekberg - hi,in the past your video's have been TOOO complicated + TOOO LONG,But we can see your now Trying to address these problems.... :)
One of your best videos ever!
Thanks Doctor, have a nice weekend.
Best wishes thanks sharing brother ❤
Dear Dr.Ekberg, What do you think about taking exogenous ketones? Thanks a lot for your great videos
늘 잘 보고 있습니다 😊
Dr. Ekberg,
Could you possibly do a video on gastroparesis? I would love your insight and tips on dealing with it, particularly for maintaining weight and muscle mass.
Thank you!
I’ve been doing an 18:6 hour intermittent fast (daily) for just two weeks and am amazed at what this has done to my mood and focus. The first few days were somewhat difficult, but I have adjusted and am reaping so many benefits, including fat loss. I feel so alive and vibrant.
For 13 weeks, I’ve been strength training, but at the age of 60, I wasn’t losing much weight… so with a slight calorie deficit and fasting, I am finally becoming more slim.
When will your Hydration powder Euvexia be in stock? Its been on backorder for almost 2 months. Thanks.
😊 GRAZIE DOTTOR EKBERG!🍀🌈🍀
You are welcome @virginia2007. I hope it was helpful. Thanks for watching
😊@@drekberg , sono sempre utili e interessanti 🙌
I've been using the Fast Mimicking Diet. Hoping this provides the same protection you are talking about.
I've been doing 18:6 or 16:8 IF for 45 days now and have lost 28lbs so far. Doing lots of low heart rate exercise fasted as well and generally staying low carb. I feel great overall! Much better than 2+ months ago.
Dr Sten do you think this routine could help my husband, 72 years, with first stage of dementia?
Thank you for your help!
Thank you @rorylib3504. It always depends on the plasticity of the brain and how far gone the dementia is. It is very likely to slow down the progression, but it is hard to say if it can help reverse. You have nothing to lose if he is still willing to participate. Also watch this ua-cam.com/video/ql1oEe9jiqw/v-deo.html. Best of luck.
Thank you
You are welcome @onosjesus8378. I hope it was helpful. Thanks for watching
I'm OMAD, but I've recently learnt about Earthing (contact with the ground - walking barefoot where possible) and eating by the moon phases. Both seem to help reduce inflation. After the New Moon, I eat for nourishment - keto-vore, eggs, meat, dairy. At the FULL Moon, I switch to cleansing (onions, garlic, turmeric, milk thistle, dandelion tea, avocados, mackrell, and salmon with fasting for longer - 48 to 72 periods. It seems to work for me. I feel stronger and fitter. I never feel hungry or overstuffed.
I have been fasting daily since 2010, only wish I had started in my 20's, 67 years old now and I have never felt better.
Love this topic
Thank you @celebratinglifewithmuthu1854 😄
Thank you Dr Ekberg for your excellent teaching videos.
I play every other day pickleball. Could that type of exercise be a substitute for the brisk walk?
QUESTION: obviously balance matters, BUT wouldn't it make sense to have a low protein day occasionally? Wouldn't that induce a deeper state of autophagy?
eating nothing at all induces autophagy, eating a carnivore diet mimicks fasting without the hunger, our natural state of being.
Thank you @CarisaRae. Yes. That is what Fasting Mimicking is all about. I talked about that in this video.
ua-cam.com/video/wvzB2DHNSsQ/v-deo.html 😄
Please make a video on Uric acid.
Vital while Fascinating the way you explain in understandable terms the significance of our conscious decisions to either maintain health thru learning and understanding or recklessly disregard what is most nurturing to the quality and duration of our very temporary existence.
Keto and intermittent fasting for nearly a year now has worked well for me . My weight and vitals are all very good .
Fish of many varieties are always appealing and high on my list of protein sources (maybe due to my Nordic genetic heritage) while I'm mindful of eating those that sre less prone to heavy metal toxicity.
Hi dr STEN can you do a video on constipation please
Amazin, thanks again!
Thanks Dr
This was pretty dammed motivating😮
Thank you @jakemelinko. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg
That was the nicest, most thoughtful reply I've ever received. I've been watching you quite a while as well as other doctors and I know a lot, but the brain sweeping part really locked something in for me. Int. fasting is hard!
My dad just died from vascular dementia and now I know it will not happen to me. Thank you so very much
85 y/o, a student for several years. How do I balance the need for protein to maintain, repair, and hopefully improve muscle mass with fasting? There seems to be a limit to the amount of protein that can be absorbed and assimilated in one meal and one cannot eat enough if meals are restricted by fasting. I can fast but want to delay sarcopenia and and mental decline. How are the elderly to balance all the good advice you provide?
Exercise is the key to keeping your muscle mass and strength. He does talk about this.
I am 24 years old and I do intermittent fasting for 16 hours almost every day. I exercise four days a week.
Fasting -
1) reduces amyloid plaques
2) increases cognitive function
3) increases ketone production
4) improves mitochondrial health
5) increases BDNF
Hej. Jätte bra video! Skulle du kunna spela in några av dina videos på svenska?
Thank you @danielkarlsson6934. Tyvärr skulle det innebära en väldig massa extra arbete och baserat på UA-cam AI sksulle det inte fungera något vidare bra.
Men det finns fortfarande planer. UA-cam gav mig en feature för några månader sen där jag kunde dubba ljudspåret till olika språk och ladda upp dom separat. Sen en månad senare tog dom bort den funktionen. Om och när jag får tillbaka den funktionen planerar jag att också dubba till Svenska. 😄
A UK dietitian told me fasting (more than 12 hours) is bad because it causes gut issues, is this true? do the friendly bacteria survive the fasting process too?
Ask her (very politely) to show you the research which claims that? You will only see a very awkward silence.
One size doesn’t fit all!!
I fast (almost) everyday for 24 hours, as I eat only one meal a day. I have never had any "stomach" issues. Zero. None.
I believe it's the opposite of that - it creates a richer microbiome.
Thank you @Zanuka. If you have pre-existing problems like inflammatory bowel disease, any change in habits can cause a temporary worsening. Overall, however, intermittent fasting is likely to improve microbial diversity, gut barrier function, gut healing, production of helpful SCFA's, and biome rebalancing. Especially if you eat real food and include low carb vegetables. 😄
@dreknerg thanks for sharing🙌we do daily 16 h IF and once a week 42 h water fast 😜
Pls help! Does this help with lewy body dementia? Ty!
أكثروا من الصلاة الإبراهيمية بإذن اللّه تكفى همومكم وتغفر ذنوبكم كلها وتصنع المعجزات وليلة الجمعة ويومها يزداد فضلها وأجرها رددوا بيقين اللهم صل على محمد وعلى آل محمد وبارك على محمد وعلى آل محمد كما صليت وباركت على إبراهيم وآل إبراهيم إنك حميد مجيد
Anyone who has ever had surgery or a colonoscopy has had to fast to empty out the digestive tract. I never worry about a 24-36 hour fast. I tend to alternate between 1 and 2 meals a day. I cut out refined carbs. After 25 years, I finally got a normal colonoscopy. My ulcerative colitis is now in remission but it took 2 years to get to this point.
I’m so glad to hear this. I recently had a colonoscopy with precancerous polyps and am now doing keto and IF.
@@singamajigy Good luck!! I worked for me. I even got off BP meds. I don’t take any prescription meds anymore.
@@caressegillingham610 Excellent! Can I ask how long it took you? I’ve been on keto and IF for about 6 weeks and plan to stick with it.
@@singamajigy I started in May of 2022. I was not perfect. I had vacations and holidays to deal with but I would say I was 90% on track . My last colonoscopy was in November 2023 and it was normal for the first time since 1999. I always have had varying degrees of inflammation from full colon involvement to patchy spots. I am very strict on keeping sugar and grains out of my diet. If I include them, I pay for it!!
@@caressegillingham610 You’ve inspired me! Thank you 🙏
Morning Doc how much hours of fasting per day can we do to get the benefits
About the point of no return. I have been Carnivore and have seen other peoples health improve and/or reverse in many areas of Metabolic disease. I believe Fatty Beef and Fatty Lamb are the true food healers. A great way of eating coupled with exercising and fasting is the only way a person can come back from ill health which I do religiously and I am always trying to improve these factors. I intermittent fast everday and 3 days of each month.
How beneficial would a 3-5 day fast be in regards to increased stem cell production in the brain?
Is there any hope for regeneration of nerve damage? I have nerve damage due to a serious B12 deficiency that was diagnosed six years ago.
Doc do you have any thoughts on the recent erythritol study?
I dont know about any dementia stage but MOST people say over 60 or even a bit younger do not want to change. They most often bring up "is in the genes anyway". Of course I bring up epigenetic control of genes and how the control of the expression of genes is clearly affected by your lifestyle and likely often more of a determinant than the specific genotype.
Amazingly an older gentleman was hiking to Mills lake in Rocky mountains yesterday and I had noticed his very hesitant steps. He told me he had Parkinson's disease and as I asked what he was doing to fight it he said it is incurable. Yet at least someone managed to get him to hike alone 5 miles in the mountains and he also demonstrated to me a number of exercizes he was doing routinely. Hence this is helping a great deal against the progression of the disease. I hope he also looks at the dietary aspect.
Obviously, whatever your genetic makeup you have to put your "best foot forward". A suboptimal lifestyle is sure to sabotage the expression of a number of genes no matter how neutral their sequence is. I know I would have had a very hard time to ever become an olympic level sprinter. But I can at least run slowly at 8k feet. And something has made me a better hiker this year than I was last year.
Can we drink coffee during fasting Dr Sten?
I always drink coffee in the morning
Black coffee is fine for fasting. I put a teaspoon of heavy cream and MCT oil in mine and it doesn’t break my fast but is satisfying.
@@singamajigy Thank you, I don't add sugar, but I put a spoonful of powder milk with black coffee.
@@Ehlaist me too, when I woke up. A glass of Luke warm water, then hot coffee
@@tisoychuy8433 Don’t use powdered creamer. It’s full of toxic trans fats. Use natural heavy cream instead.
Glucogenic = back up, emergency mode / less-active mode (towards hibernation). Ketogenic = normal active mode. 🥰
Paradoxically, I fast 24 hours per day. How is this possible?
🤔
Please add Czech subtitles 🙏
Another brilliant video, Dr.! I am 55 years old, with family history of dementia. I also have hycrocephalus, with a chronic subdural hematoma. I'm sure I had brain damage as a teen when this developed. I've been intermittently practicing intermittent fasting for over a decade, but am defiantly going to be more strict. Appreciate the science explanations. Very similar to Jason Penske and his Engineering Explained videos. Smart videos for us normal people.