Strength exercises with the NN Running Team

We do core 2 or 3 times a week, but sometimes Anthony needs help 😉

[@blackwatch_TV]

Roig is a very special kind of man living an extraordinary life. NN FTW

[@iFuzion77]

Cool video!

[@vascoamaralgrilo]

Thanks!

[@ashleythornton6075]

Keep these videos coming please

[@salva2716]

super video!

[@bentravels390]

We did many of these in US Army.

[@nycok6411]

He's got a Kenyan accent.

[@mustapharaji3060]

Please how many time should i do this core i am 54 years old i like run.
Before or after.

[@parthamahato824]

Nice

[@mpscexamguide2647]

upload full video

[@Mauirunner]

Thanks for sharing this video. I think it is important that distance runners understand how important core work is to powerful running. Besides doing it 2 to 3 times a week how long is each session?

[@tringuyenhoang7819]

ua-cam.com/video/aPaZgLbaHvg/v-deo.html
There is a series of training video guided by Marc on nn running team channel. You can go and take a look. Hope you have fun with the exercise

[@Mauirunner]

@@tringuyenhoang7819- thanks I have watched those and they are very helpful. I have also made my own video based on what I learned in Kenya - ua-cam.com/video/HfCp-a0hR-k/v-deo.html

[@ajaxmichael]

ua-cam.com/video/7eFweoFgFf4/v-deo.html

[@clozner]

Can you post a link to the workouts or any other resources? Looks like some awesome stuff.

[@ajaxmichael]

ua-cam.com/video/7eFweoFgFf4/v-deo.html

[@sangeetaduhan7709]

3000m workout sir