घुटने के दर्द में पैरों को ऐसे चलाएं 3 आसान एक्सरसाइज | Antas Yog Knee Exercise

WhatsApp [phone] for Zoom Online Classes, Personal Counseling sessions, and diet plans.
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✅Call: [phone]
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About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, [phone]
~Team Antas Yog

[@sheelaskitchen6917]

Thank you so much mam aap bahot achee sikhate hai dhanywaad ❤❤❤

[@shobhamahajan2648]

Om gurave namah 🙏🙏🙏 अनंत कोटी धन्यवाद mam🙏❤️🌷

[@rajindergosal8773]

Om namah Guru 🙏
Thank you mam

[@ushabhatt2451]

Radhe Radhe

[@RiyaSharma-th8dk]

Radhe Radhe mam 🙏🙏

[@neetibhutani1604]

Jai gurudev mam

[@AshaBarot-ic8rj]

Om guruve namah 🙏 mem ❤️ retreat ke sabhi video Ko dekha bahut acha laga❤❤

[@pushpamore5166]

ॐ guruve नमः 🙏

[@parneetkhokhar772]

Thank you madam

[@ravivirmani1291]

Ramramji❤❤❤

[@SonamVasnani]

Radhe Radhe me aapke sare video dekhti hu

[@rajindergosal8773]

Om namah Guru

[@dipaliborahsingha9039]

Om shanti 🙏

[@sadakantsingh415]

राधे राधे

[@user-vt1bi7dy9s]

Om guruve namah 🙏🙏

[@lakshmigopalakrishnan4982]

Om Guruvaye namah 🙏 🙏❤❤

[@madhuriyadav4083]

Sree Shivay namstubhyam

[@anujabankar175]

Om Namah Shivay 🙏🙏🙏

[@ayanshsahu4288]

Happy Holi dear di

[@bhumisehrawat123]

Ramramji❤❤❤🎉🎉🎉

[@PradnyaBhanushali-hz9td]

Om namah shivay 👃👃

[@user-iy1rl7vo5z]

Bahut din se aapka exercise Nahin dekh Pa rahi thi to Maine Pyar Mein fir se bahut jyada Rahane Laga to Fir Maine Shuru Kiya Hai

[@rajindergosal8773]

Om namah 🙏🙏🙏

[@rekhamalage8077]

❤❤

[@rajusanadhya7423]

Om gurve namoh

[@sunitagajjar-jw7sw]

Radhy Radhy ek dam sahi hey apne bataya mere ko bhi vahi problem hey mer knee replacement hey to bhi dar to raheta hi hey

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@user-wv1ut1jr7w]

मला शुगर आहे व सायटिका चा पण त्रास आहे मला कोणता व्यायाम सांगाल का प्लिज

[@ammachannel4671]

♥️👍

[@bhavnaasrani2347]

Radhey Radhey mam knee surgery ke bad squad wali exercise kar sakte hain?

[@AntasYogbyInduJain]

No

[@poojasharmal6178]

Hello mam ,mam mera weight bhe bahot bad Raha hai or mujha back pain or leg pain bhe hai or BP high to please mam reply

[@GorgeousLook]

Mam dight plan bta do

[@AntasYogbyInduJain]

Hello, For proper diet plan please whatsapp on [phone]

[@GorgeousLook]

Mam tracker snd kr dijiye please ❤

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@rajindergosal8773]

Mam jab right knee fold kar tee hu to bones arhk tee aa, exercise recomend karae

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@rajindergosal8773]

👍

[@rajisaini5278]

Hello mam
Mere left foot ke niche dard h

[@shobhavaish3681]

Madam good evening
Please tell exercise for high bp

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@gaurikamat3397]

गर्दन मे बहोत दर्द है please कुछ exercise बताये

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@angelsoni7626]

Mem mera hip replacement hua hai. mere liye bhi koi exasise bta dijiye pls .🙏

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@bhavnaasrani2347]

Radhey Radhey mam. Knee surgery ke bad neeche baht sakte hain?

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@sheelapillai7286]

Omguruv na mah

[@sariyabibi5162]

Maamleft shoulder me bahut pain hai haat uper tak nahi utta

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@sadakantsingh415]

मेरे कमर घूंटना और पंजे में बहुत दर्द रहता है पूरा शरीर अकड़ा रहता है मेरी उम्र 55 साल है।

[@AntasYogbyInduJain]

Msg on whatsapp
7827718802

[@ushaagarwal363]

Mera left gutana mudat a nhi

[@user-vw9ss6bi7i]

Mam kya sugar theek ho sakti h

[@user-vw9ss6bi7i]

Please jrur btaye

[@AntasYogbyInduJain]

💯

[@sumitkumar-ii3ep]

Madam m excise karti but dard jayda ho jata h mere nee k inner side m bahut jayda hota h pl help me

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@savitabanage4870]

Mam mere ghutno mai pani ho gaya hai ghutno ki gaddi fat गयी hai iske liye ky kare

[@savitabanage4870]

Plz mam कुछ बताईये

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@RekhaTyagi-rm3fu]

मे राधे राधे मेम मेरे से नीचे नही बेठा जाता मेरे घुटनो मे दिककत है

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]
ua-cam.com/video/CuEqqeGzt1U/v-deo.htmlsi=jmaKIYUMJgYETQsW

[@NishaGupta-bi9iy]

Mam hme aap se baat karni h 🙏

[@AntasYogbyInduJain]

Msg on whatsapp
7827718802

[@mohaniji6066]

Mam m excise to krti hu but wait km nahi hota hai

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@ushapatil5993]

ःमेरे को रात को बहुत आते

[@ushapatil5993]

बहोत क्रमस आते

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@pushpamore5166]

मै सुखासीन मे नाही बैठ सक्ती hai

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@chandamunot9092]

टाचखुपदुखेते

[@geetakumar5554]

❤️‍🩹❤️‍🩹❤️‍🩹