घुटनों के दर्द मे - कैसे बैठे, क्या खाएं, कौन सी एक्सरसाइज

#KneePainRelief #ExerciseForKnees #humyog
Are you suffering from knee pain and seeking effective solutions? Look no further!
In this informative UA-cam video, we provide valuable insights on how to alleviate knee pain through proper sitting techniques, dietary considerations, and targeted exercises.
Knee pain can significantly impact our daily lives, limiting our mobility and causing discomfort. But worry not, i have compiled essential tips and recommendations to help you overcome this challenge.
In this video, we begin by discussing the correct way to sit to minimize strain on the knees. We demonstrate simple adjustments you can make to your sitting posture, whether it's at work, home, or during leisure activities. By implementing these techniques, you can reduce the pressure on your knees and promote healthier joint alignment.
Next, we delve into the role of diet in managing knee pain. Certain foods possess anti-inflammatory properties that can aid in reducing knee inflammation and discomfort. We highlight specific dietary choices and ingredients that can potentially alleviate knee pain and support overall joint health.
Don't let knee pain hold you back any longer! Join us in this enlightening video and empower yourself with knowledge and practical solutions to combat knee pain. Remember, it's time to regain your freedom of movement and live a pain-free life.
Subscribe to our channel for more insightful videos on health and well-being. Together, let's take a step towards a healthier, pain-free future!
Note: It is always advisable to consult with a healthcare professional before making any significant changes to your diet or starting a new exercise regimen, especially if you have pre-existing knee conditions or injuries.

[@shikhaabrol6661]

Very nicely explained... thank you so much 😊

[@udaykakpure4353]

Radhe Radhe 🎉

[@gurudeomhatre-zh2dw]

बहोत बहोत धन्यवाद देवीजी

[@nomanrhj]

Self & wife ko dard he.

[@rajeshbhardwaj9072]

Very nicely explained.thank u & god bless u .

[@poonamgehlot8639]

It was very good exercise for knees I am already yoga instructor I understood very well I will do it to my friends thank you so much I am from Delhi Dwarka already it's been 10 years

[@sumanwadhwa234]

Very Nyc Exercise Dii Radhe Radhe ji

[@nandlalbadwani2082]

Jai shree radhe

[@ajinderpalkaur161]

Thanks a lot for these exc.for knee pain relaxsation

[@jayshreepatel8945]

રાધે રાધે

[@satyajambunathan1123]

❤😊😊

[@Killer07_Playz]

Raderade

[@spanabadlani584]

Radhe

[@rajbalasharma8359]

Kaise ho aap bahut Achcha hai jo Karvate Ho Sonipat se bol do mujhe bahut Achcha Laga

[@ramanlalbarot1999]

बहुत सुंदर विडियो है ! धन्यवाद ! आभार !

[@reemadhekne757]

राधे राधे.
Very nice instructions.

[@user-lw6ps4xh1j]

Sahil jankari ke liye thank you

[@anjumsiddiqi3033]

I have been looking for exercises for my knees. I am 64 and have knee pain. I live on third floor and climb stairs every day. Sometimes 3 to 5 times and that makes it harder. My knees have swelling. When it's hot and humid, my whole legs hurt. I am so glad I came to see your video and it's wonderful. I will start doing these exercises and let you know.

[@kawalpreetkaur3610]

Mear ko bahut ha mam😢😢😢

[@kawalpreetkaur3610]

mear bahut ha mam😢😢

[@geetaagarwal633]

I am 58 years
Mem mere knees bahut pain hai mai jameen per nahi baith sakti

[@indranidey7521]

I have ligament problem, What to do

[@jaypalvadhariya8976]

Radhey Radhey.
Thanks for sharing knee pain video.

[@sanjurathore6321]

राधे राधे 🙏

[@thenewsbird6342]

Radhe radhe

[@gyanaytchannel8605]

राधे राधे ।

[@sumansahni3433]

राघे राघे

[@latachandak9780]

राधे,राधे

[@ratherrrajendrakumar7355]

Radhe radhe

[@KaurKaramjit-ei9nk]

Thnx ❤

[@hariomsharma4673]

Thanks a lot mam bahut badia bataya app ne SHAKUN SHARMA

[@varshaalti2632]

धन्यवाद घुटनों केलिए इतनी एक्सरसाईज के लिए

[@pandurangshinde7138]

राधे राधे !

[@ramrattansingh4945]

@@pandurangshinde7138 radh radhe

[@sarojchowdhry3031]

Radhe Radhe

[@chandrakiran9946]

Radhe radhe sister 🙏🙏

[@chandrakiran9946]

Radhe radhe sister 🙋

[@rajensir_taekwondo]

राधे राधे 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@kuldipkaur4720]

Rada Rada

[@banuskitchen8097]

​@@kuldipkaur4720 Mai noor muje ghùtnome bhoþ did Hai su,zn bhi Hai kya kŕu btàiye piz

[@banuskitchen8097]

🙏🙏🙏🙏🙏🙏

[@banuskitchen8097]

Radhe radhe

[@pravinprajapati4859]

Rhate rhate

[@shivkumari9851]

Thanku mam

[@krishnavii_shri]

Radhe Radhe ❤thank you mam

[@azimalgohar5731]

Meri badi behen ko taklif hai

[@user-xf5kk5gk3t]

राधे राधे जी बहुत ही सुनदर बताया

[@rabiyaansari4893]

Jazakallah beta bhot bot lot of thanks

[@poornimasachdeva4115]

Thank you soooo much ma’am 🙏

[@kaminishah4412]

Thanks for advice

[@rukmanigoswami]

thankyou so much mam

[@parulsaxena1928]

Badhiya 🙏

[@archanabhatia5745]

Nicely explained.easy methods

[@saritakataria6934]

Thank u Radhe Radhe

[@snehlatavarma4333]

राधे राधे❤ आपको बहुत बहुत धन्यवाद 🙏🙏

[@RajendraKumar-wl8sf]

RADHE RADHE ❤❤❤❤❤

[@mukeshmoryani4232]

RADHE RADHE 🙏

[@rockstersbros1503]

Thanks a lot 👍🙏🙏🙏🙏

[@madhuthakur9698]

Thanks mam 🙏

[@lakshmibarahalikar4087]

Thank you so much 😊 mam

[@kalpanasudhir4594]

Radhe Radhe....tq so much mam...will surely share d video

[@user-xx8vf4xx6o]

Aapke batane ka tarika bahut achcha hai

[@user-cs4ol8ui4h]

Thank u Mam sooooo much🎉🎉🎉🎉

[@user-vm5dt4kd1p]

Thank u

[@user-ts9im9tb6o]

Radhe Radhe 🙏🌸

[@surekhachaudhari7369]

Very nice Excercises Radhe Radhe

[@anjusingla9084]

Bahut achha samjati h ma'am ❤

[@pritambutail2173]

Very good advice. Radhe krishna

[@kundanshukla7183]

Radhe Radhe 🙏🏻

[@imtiyazkhokhar3962]

Thanks mam

[@shashikalia3278]

Radhe Radhe didi.Very good exersice.❤

[@rashmigupta5704]

V useful ❤

[@TeenaDewani-xs9cp]

Thankyou

[@meenumeenu2392]

Thank. Mam

[@JasbirKaur-ls9hf]

your videos very useful God bless u❤❤

[@kcgaming3659]

Thank you

[@varsharibadiya4696]

Mem bahot badhiya...aap bahot activ he😊

[@user-in2zt8tj7c]

Radhe.....Radhe..

[@jasmeenkaur8741]

Radhe Radhe god bless 🙌 🙏 ❤️ 💖 u

[@indusharma8991]

Radhe Radhe ji🙏🏻🙏🏻

[@kuldeeptandon7482]

Radhe Radhe 🌷

[@shafigera9505]

Beautiful mam bahutt hi bariya .The way u tell it's awesome

[@nirmalkanta379]

Radhy radhy🙏

[@madhubalachhangani8248]

Radhe Radhe 🙏🏼

[@balwantsingh3458]

Thanks very good exercise for knee

[@manishamohapatra7269]

Radhe Radhe 🙏🏻🙏🏻

[@anjubala2577]

Radhe Radhe Ji 🙏🙏🙏

[@apareshdebroy8226]

I am suffering from Ostio Artharitis since three months. I am under treatment of a local Orthopedic doctor and taking medicine with physiotherapy Today I got through your vdo I noticed your excercise these are as I follow almost ssme
What I am practising at home. Even more easy to follow. Further your advices are very interesting. Thank you madam. I am 76+and I am from Guwahati Assam.

[@shobhamintri1099]

Nicely explained

[@sunitaahuja5195]

Radhe Radhe ji ❤

[@laxmi9935]

Radhe Radhe 🙏❤️🌹🌹

[@BabitaSharma-gw7iy]

Radhe Radhe 🙏 🙏 🙏 🙏 🙏

[@anjalikotwal91]

Radhe Radhe ❤ bahot accha bataya hai ji .

[@scorpio2713]

राधे राधे दीदी🙏🙏🌷🌷🌷

[@sangitadagade7369]

Radhe Radhe.

[@sushmarani9657]

Radhy Radhy ji 🙏🙏

[@dayasaini375]

Radhe Radhe..

[@arunachoudhary5262]

राधे राधे।गजब !!

[@rajnisharma1448]

राधेराधे❤🎉

[@anitakansal3710]

Radhe radhe jayshrikrishna🙏🙏

[@scorpio2713]

राधे राधे दीदी🙏🙏🙏🌹🌹🌹

[@santoshverma1228]

Radhe Radhe...😊

[@sunitaverma3131]

Radhe Radhe 🙏 🙏 ❤❤

[@varsharibadiya4696]

Radhe radhe ji❤

[@anjusharma2976]

Radhe Radhe 🙏 mare ko ya share problem ho gayi hai start in one year so thanku so much for your video 📸 itry

[@anuradhabaliyan4822]

Radhy radhy 🙏

[@sumansingh-ei4ru]

Radhe Radhe❤🙏

[@veenarani4782]

Radhe Radhe Ji 🌺🌺

[@rashmisachan8074]

राधे-राधे ❤

[@apoorvasingh9315]

Radhe Radhe ma'am

[@neelimamehra4900]

Radhe Radhe mam

[@SonuKumar-hn5de]

Very nice di thank you

[@Krishn_bhakti_channel]

Radhe Radhe ji

[@aartibhatt4399]

Radhe radhe

[@ShashiBala-yr4vn]

Radhe Radhe ji🙏🙏🌹🌹🙏🙏

[@vegetarianzaika0129]

Radhe-Radhe

[@Gurjitkaur-ri3fn]

Very good madam

[@bhartipatel8149]

Very nice exercise for knee pain

[@Krishn_bhakti_channel]

Really effective h yeah exercise mujhe kafi relief Mila is exercise se

[@sunitasoni8068]

राधे राधे❤❤

[@sangitasaste3334]

राधे राधे 🙏🏼

[@ChandeepBains-qr2bw]

Very nice

[@shivashriv4558]

Radhe Radhe ❤ 🎉

[@lalitasethi9803]

राधे राधे ❤

[@manjuchhabra3038]

Radhe Radhe

[@kamalkishorerawat9467]

राधे राधे । जय श्री राधेश्याम

[@prabhavatijaiswal4445]

राधे -राधे

[@ashahalgekar2735]

राधे राधे 🙏🏻🙏🏻

[@shardanangia5301]

राधे राधे जी🙏🌹