सीढ़ियां उतरने या चढ़ने के समय यदि बहुत ज्यादा दर्द होता है, घुटने में Antas Weight Loss Yoga

WhatsApp [phone] for Zoom Online Classes, Personal Counseling sessions, and diet plans.
Follow on other Social Media:
✅Facebook: bit.ly/32klpKM
✅Instagram: bit.ly/3e3lvfr
✅Whatsapp: bit.ly/3uzaSIf
✅Call: [phone]
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About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, [phone]
~Team Antas Yog

[@NusratJahan-cs2ts]

AAP Ki exercise se bahut aaram milta h mere left ghutno ke piche bahut taklif h pr m AAP Ki exercise Roz krti hoon thank you

[@misbahsohail9350]

❤0❤❤⁰❤❤❤0❤❤❤0❤⁰❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@geetapatel5890]

Hi mam I m Geeta from Chicago USA, I am watching all of your video on u-tube from last 6 week , I like all of your video. Before I was only watching but now I am doing everyday in afternoon 2 pm after done my job, I feel so relax

[@umayadav2232]

Thank you mam aapke exercises se bahut aaram mil raha hai 😊

[@anjalitiwari1004]

Ati sundar ❤🎉🎉

[@jumanabhanpurwala8156]

Bahut achchi exasize he sukriya

[@sunitalodha8507]

Mumbai
Aapke video bahut useful hai
Thank you so much 🙏

[@pushpapal160]

Nice exercise

[@bhagyshreekulkarni9727]

Hi mam I watching from Nashik aap bhot achhe sikhate hai

[@jasmeenkaurkhaira630]

Very nice excercise mam

[@nancykaur4314]

Thanks for helping explain good exercises. I am in Canada ❤

[@amarjitkaur368]

Hi mam I am watching from California USA

[@gurinderkaur2291]

Very nice. Watching from Melbourne

[@PoojaRani-e8v]

Good.exercise

[@rajindergosal8773]

Om guru namah 🙏I am from Sangrur (Pb) Mam the explain karne se bahut motivation mil tee aa.Mam I had operation of varicose few months ago but I do exercise by following UA-cam

[@Gladys-k8l]

Bhut achhe exer h body hlki ho jati h

[@jyotiroopchandani116]

Thanku mam m apko pura follow krti hu

[@anithagupta577]

Om guruve namah 🙏🙏🙏
Bahut achcha exercise sukya
Thank you madam 🙏🙏

[@Radhe12347]

Aap ki exercise Ne Meri Jindagi Badal Di mam🎉🎉

[@KirtanJayswal-h5b]

Mam aap ki exercises se aram milta namaste

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@manishachouhan5690]

आप बहुत अच्छा बताती है मेम मैं भी आपको फॉलो कर रही हूं और मुझे फर्क है मैं उज्जैन से हूं हरि ओम हरि ओम❤

[@kiranbhandari3061]

Exercise knee pain good

[@blkpantheryt1558]

Mujhe aapki exercise se bahut aaram mila hai main Kanpur se hun

[@kusummalhotra360]

Radhe Radhe ji

[@dipaliborahsingha9039]

Om Guruvey namaha from Assam

[@parmjitkaur7586]

Well done

[@siddhisuryavanshi6313]

Om gurave namo 🙏🙏

[@saminafarooq2045]

Ma'am aap best hn

[@anitad607]

Radhe radhe ❤❤❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@RekhaTyagi-rm3fu]

आप बहुत अचछा बताती हो मेम मे गाजियाबाद से हुँ मेरे आराम है धुटनो मे🙏🙏

[@iqballohar5861]

❤

[@sushiladassxavier345]

Nice exercise I am suffering from knee, hip and legs pain. I am from pune.

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@sunitamukhija7304]

Good

[@vandanasachdeva2009]

Dhan nirnkR mam

[@madhulatachaudhary1011]

Very good exercise from jaipur

[@anitamidha7421]

Radhe radhe ji

[@sarojsharma7595]

Om Guruvey Namah ❤❤ Jay Maa Lakshmi ❤❤

[@simadasmajhi6507]

Dhanbad se ami dekhachi mamm

[@NIKHILAHER-q5g]

जय सद्गुरु

[@idkanygoodusername5353]

❤❤🎉🎉 bahut sunder yoga class hai aapka mai Raigarh Chhattisgarh se hu,meri beti ka wet 90/hai aapka yoga class ka video dekh kar karva rahi hu mam Guru ji ❤❤❤❤❤❤

[@anjanamalhotra7224]

Good morning madam

[@kamalkishorerawat9467]

4:26 I am from Dwarka .New Delhi.

[@ranivenkatesh3336]

Om guru ve namaha❤

[@Picklefeet983]

Radhe Radhe
Patiala sey
My weight 74

[@shardakatariya3535]

Nadiad

[@sajnamehta3322]

Jay mahadev

[@sajnamehta3322]

Jay mahadev mam

[@anjaligarg1632]

Ghaziabad se dekh rahi hun

[@kalpnadhadwal453]

Om guruve nmeh

[@shammaradarsdajigetwalsoon6647]

At ludhina

[@apsaramishra3994]

Nepal

[@PriyankaBhagat-eo6os]

Om guruve Namah Jalandhar

[@anjanamalhotra7224]

Osteoarthritis ki vajh se stand up hone or chalne me dikkat hai app sari exercise khare matlab standing position me karvate ho gutunu ki dard me Hume khare haon a mushkil hota hota

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@leenadalal-ol5yp]

Om namah shivay ❤❤❤❤ From LA

[@AnjuSukhwani-os2cw]

Ujjain se

[@neetatrivedi5941]

Om guruve namoh🙏🙏❤️

[@ManjuDevi-ux3vg]

Om namah shivay 🎉

[@anitad607]

I'm from pehowa

[@radhajoshi3248]

जय श्रीराम 🙏🙏

[@siddhisuryavanshi6313]

Koti koti pranam. Aap hamare Bhagavan hai. 🙏🙏🙏🙏🙏

[@shubhamjindal3534]

Om guruve namah mam meri koni mein bahut Dard hai iske liye koi exercise bataen

[@TarunaKavar-jp3bz]

Good morning

[@shobhamahajan2648]

Om gurave namah 🙏🙏🙏❤️

[@PradnyaBhanushali-hz9td]

Om namah shivay 👃👃

[@sangeetagour4733]

Om grave namah mam 🙏 🙌 ❤❤

[@rekhagautamyihcdgk2876]

Back pain ke liye exercise batae

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@sabitaneogi9822]

Bangalore 78 kg

[@sureshbhatia2480]

I'm Seema live in fbd

[@sumitrapali7398]

Om guruve namah

[@chandajain192]

राजस्थान किशनगढ़ से

[@rajnikoul4432]

Jammu Se dekh Raje hy

[@deeptisrivastav7455]

Jai Shri Krishna

[@menakanaidu9635]

Jai shree ram iam menaka in Mumbai

[@neelampandey5]

Ram Ram ji mam aap k dressing bhi bhaut aache hi Exercise to hi 😂🎉

[@meenunigam4768]

Radhey. Radhey
Wet. 64
Agar

[@meowsedit7938]

Assalamualaikum mam mein my 2 months pehly aap ki videos sy exercise start ki thi meraa whole body kaa weight Sahi hae kamar aur pait py buht ZIADA charbi thi iss wajah sy legs mein pain bhi hogaya thaa starting mein tow buht dushwari hui Lekin ahistaa ahistaa body mein buht flexibility again abb mery pait py charbi kafi Kam HOGAI hae 2 inches Kam hua hae thanku so much mam love from pakistan

[@rajnitanwar4430]

Mam aap ka yoga kha se ha name

[@charugarg7897]

गाजियाबाद से

[@ManjuYadav-lw5fl]

Om nam shivay

[@ritavohra2102]

I am suffering from knee and back pain s from Ludhiana

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@ananddhage8263]

Rama Rama

[@kavitachhabra9874]

Hello mam main Ambala se threats problem

[@kiranbhandari3061]

Ludhiana

[@abhasethia6460]

Weight reduction and knee pains

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@ushamathkar2598]

Om Namah

[@jayaraut8609]

Om gurve namah

[@MRfact-ms5mo]

Jay yogeshvar

[@kavithavaddepally4258]

I am from Hyderabad I like it mam I had operation of hariniya 7 months ago can I do it

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@mamtapramod_rathi2710]

Download option

[@max-we4gz]

Maya bhandari Pune

[@monikapadwal4560]

Jai shri ram mam

[@bhagyakotresh390]

Mam online class ka kya fee structure bataye plz🙏🙏

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@NowbuthKamla]

Mein mauritius se houn meri 90kg ththa aab4month mein72kg ho gaya hai thank you mem aap exercise dekh kar weight kam kiya hai

[@khushboosharma5926]

Kya kya kia tha plz bta sakti h kyaplz plz plz

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@AntasYogbyInduJain]

Hi mam . Plz message us on [phone] no share your weight loss experience with us

[@sarojsharma6569]

Keisa kiya mam mujhe batye plz

[@sarojsharma6569]

Meine bht kuc kiya par nhi hua

[@monikapadwal4560]

Monika from pathankot

[@WaraichKaur]

Mam Mera bechedani ka operation v Hoya ha 2 year ho gye kya mai kr skti hu reply me please ❤❤

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@devkikhatwani2893]

हड्डियो में इनफेकिशन हो तो क्या करें

[@shrutikirtidixit5363]

Radhe Radhe hmare ankel fecture dono pero ka bajn 80 kg h hmare leye keya achha h

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@meenaisrani8764]

Namaste didi main Indore se Mina bol rahi hun mere kamar mein gap hai aur donon ghutnon mein Dard hai to main kya exercise kar sakti hun please bataiye

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@ritavohra2102]

Om namah shivaya

[@sumanlata5607]

Hm jblpur se dekh rhe hmera bjn, ७० h

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@perveenakhtar4422]

U. S. 175

[@kiranbhandari3061]

Kiran Bhandari Ludhiana

[@ReenaRani-b7s]

kaf me pain hota h mam