लगातार बढ़ते वजन को रोके! Weight Loss Yoga + Cardio + Aerobics Warm Up

WhatsApp [phone] for Zoom Online Classes, Personal Counseling sessions, and diet plans.
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✅Call: [phone]
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About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, [phone]
~Team Antas Yog

[@rekhasahrawat8033]

Mam mera weight 86 se 74 ho gya hai 7th months m, aapki video dekhkar exercise karti hu thankyou so much mam aap bahut achhe se batate ho thankyou mam ❤❤❤

[@user-lx8vd9zh7j]

Om guruver namaha

[@ashaparmar6349]

Om gurve namah 🙏 mam

[@silpisanjuktalenka3821]

Om guruve namah ❤

[@manishashah1082]

Radhe Radhe mem

[@RiazButt-nm9lq]

Putar Mey spain se...ap bohat acha samjhati ho best of luck❤❤❤❤

[@user-hv2vh6po1g]

Hi mam my weight is 60.3 and am 62years old I like following your excesis and I try following regularly. Am in Africa kenya

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@neetatrivedi5941]

Om guruve namah🙏🙏❤️

[@priyavirwani8700]

🙏🏻🙏🏻👍🏻

[@sumangoswami1294]

Nice👍

[@zenithdsouza5733]

Mam good evening.

[@rekhadewoolkar9378]

अंताजी को नमस्कार ❤

[@sarojsharma7595]

Om Guruvey Namah ❤❤ Jay Maa Lakshmi ❤❤

[@user-fi6wu8km9u]

satica ka workout btaie mam plzz

[@user-fi6wu8km9u]

plz mam siatica bhtt dard h mam

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@sangitakathiriya6534]

કેવી રીતે કરી શકુ

[@PradnyaBhanushali-hz9td]

Om namah shivay 👃👃

[@geetakumar5554]

🌹🌹🙏🙏🌹🌹

[@VandanaJain-w4v]

Mere baju bahut mote h unko kese kam kare

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@nehadesai8368]

Mam 30 mintus ka experience btaye na please .

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@shivanshirastogi2151]

Mam hip aur pet ka size bahut jyada hai hips bhi bahut heavy hai jis vajah se main niche nahin baith paati hun to please koi Khade Khade aisi exercise Jo hips aur kamar aur pet ko kam kar sake

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@JagdeepsinghMaan-jj7mh]

SSA mam Mera bazan nai ghata koi upay daso g

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@kusumjain262]

Mera Hight 5.2haine pain waight 68

[@priyankariyaghosal]

Mam mera weight 75 ,, mam mere blood sugar pressure slipdisk hai, dr spine surgery korbe bola mai kea exercises kor pate hu? Known exercises kru?

[@AntasYogbyInduJain]

Whatsapp [phone] contact kare aur personal consultation appointment lelijiye. 🙏

[@anjalibhatt2752]

Mera weight 75 kg h. Height 5 feet h. Age 57 hai. Weight kum nhi ho rha. Kya karu? Join karne k liye kya karna hoga? Apka online class time kya h.

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]
Hello, Antas Yog Batch Timings are
6:15 AM
7:30 AM
11:00 AM
4:30 PM

[@meenaarya2655]

I'm 85kg and my height is 6.5 and age is 35 suggest some excersize

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@user-mz8df8gu2z]

Mam wait kaise kam kare

[@AntasYogbyInduJain]

Channel ki sari videos ko ache se dekhen.

[@ShahinaParveen-bo4ne]

🙏🤲♥️♥️♥️♥️♥️

[@kiranbalavyashairstyles6636]

To muje kesi Exersise batao

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@29-mahateeacharya10]

मैं मेरे पेट का भाग बहुत ज्यादा है मैं पानी पीती हूं फिर भी भूल जाता है खाना खाती हूं फिर भी भूल जाता है इसकी कोई एक्सरसाइज दिखाइए जिसकी वजह से पेट पूरा बैठ जाए मेरा नाम कल्याणी है

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@shivanshirastogi2151]

Radhe Radhe mam main Mera vate 90 hai aur meri age hai 34 yers main Mera vate stuck ho gaya hai kam hi nahin ho raha hai meri hight hai 5.2 inch mam knee pain bahut jyada hai main niche nahin baith paati Hun

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]
ua-cam.com/video/CuEqqeGzt1U/v-deo.htmlsi=6rICSXa_AswTkexe

[@malaverma8213]

Mam Myra Bajan Kam nahi ho raha h

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@pankajgaur8802]

Mam mera weight 103 kg h mujhe Thyroid bhi h mujhe kya karna chahiye

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@ParneetSingh-cx2mg]

Mam one month ke fees kitten hai

[@AntasYogbyInduJain]

78277 18802 per contact kare pls

[@amarjitkaur4739]

Mera wait 78

[@pankajgaur8802]

Meri height 5/3 h

[@gauravgupta-lo6el]

Mam mujh bhi

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@nishijain4436]

Meri height 5h
Wight 62h
Age bhi 63 h
5,kg km Krna h

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@tarasharma9672]

मेरा वजन 87है,5.4 लंबाई है। मैं ज्वाइन करना चाहती हूं कैसे बात करूं।

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@shobhak3713]

मेरा वेट 80.हाईट 5,7 है एज 62है मुझे कितवा वेट कम करना चाहिए सर.

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@lakshyatiwari1866]

Madam Mera madam meri hight 4.8 hai to Mera vajan Kitna hona chahie

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@tarasharma9672]

मैं 56की हूं।

[@HuseinHuseen]

Mam mare hit 5.5hai aur 78 wat hai katna rahana hai

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@smitakarmalkar1511]

Smita karmalk,ar
माझा वजन 70kilo आहे.वय72.hight. 5.5.mala वजन क.मी करायचे आहे.योगा कोणते ते सान्गा

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@AshwiniLobhe-mr7cr]

Hi mam
My height 5.5 inch and weight hey zada hey
Muze weight loss karana hey

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@archanachaturvedi7596]

Mera 68 kg hai 53 height

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@MusicNatureRabai555]

Weight-60kg
Want -45kg
Height-5.2 inch

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@JyotiVerma-ij4zj]

Hello mam Main To aapki 4 Sal Se video Dekhkar Karti I hun 86 se mera 68 ho gaya hai Aur Mai abhi bhi Karti hu Meri hight 5.3 Hai vate Kitna Hona chahie please mein bataen

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@manishashah1082]

Mem kamar me problem rehta he or mem me live karti hu roj kamar me pain rehata he

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@its-aj8158]

Weight 81 kg h or lagatar bathta ka Raha hai me kya karu

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@user-nk5bt6ho1t]

Mera weight 90 h aur stiffness h body m

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@Narendratale]

82 to 70

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@priyankariyaghosal]

Mere comment ko reply nahi aya plz reply me

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@zenithdsouza5733]

I am 59years.Weight 78. I want to reduce 8 kgs.

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@Jyoti89700]

मेरा वजन 73 किलो है और हाईट 5.1,1.2

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@chandajain192]

मैम मैने हर्बल लाइफ से18kg कम किया है कोच और कम्युनिटी की गाई डनेंस मे अब मेरा वेट रुक गया है

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@swatisharma3384]

5,2 height hai or weight 76 hai

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@user-wt3ns1om1h]

Om Shanti Mera vajan hai 64 meri age hai 62 mujhe 60 vajan karna hai

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@user-lv2zt8mf1i]

my age 63 h thoyride bhi height 5.4 weight 80 k.g. hmai 10 k.g. kam kerna chahti hu

[@user-lv2zt8mf1i]

please reply

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@Jyoti89700]

मेरा टार्गेट तो 52,53 होना चाहिए पर पता नही अब होगा कि नही

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@meghasherkar3619]

Height 5"2 weight 77

[@meghasherkar3619]

,want to loss 10 kg

[@aryanchauhan3397]

Weight 87
Height 5 '6
Ideal weight 62 to 65

[@aryanchauhan3397]

Meri age 40 hai
Cholesterol problem hai

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@aryanchauhan3397]

@@AntasYogbyInduJain ok mam

[@kiranbalavyashairstyles6636]

Meri Aag 57 he Wight 75 he height 5'2 he

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@ikp5159]

My height 70 kg want to lose 10 kg..height 5.3

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@KomalKamboj-ey1zm]

Muse 1 year hogya hai bro but tomy Kam nhi ho rha

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@KomalKamboj-ey1zm]

@@AntasYogbyInduJain mam fee kya hai

[@almaseman615]

My height is 5,5 inch and weight is 85 kg I want to lose my weight 15 kg

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@kokiladesai3010]

Mera weight 83 he. Muje thyroid he. Osteoarthritis he ​@@AntasYogbyInduJain

[@AmitMishra-ramsiya]

Babseer ke liye exercise batay

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@shobhamahajan2648]

Om gurave namah 🙏🙏🙏