Optimizing Testosterone for Muscle Growth My Personal Journey

Testosterone 💪 is important because I have a body scanner in my office where I can measure muscle mass and visceral fat. This guides my counseling as far as nutrition 🥗 and exercise 🏋️ for patients.
And I have low muscle mass. I still had low muscle mass and I still had low muscle mass. So, I realized that I'm not eating enough protein 🍗 and I am not doing enough lifting 🏋️.
Yeah, so I started fixing that. And I'm like, you know, as it stands today, medicine has only recognized that testosterone is helpful for menopausal women for hypoactive sexual desire disorder.
But we have a lot of observational studies 📊 that suggest it's great for bone strength 🦴. It's great for muscle strength 💪. It's great for cognition 🧠.
We have testosterone receptors everywhere in the body. And the people who focus on sexual medicine are like, listen, we can't ignore this. We need to do more studies on this.
Yes, so I started it for muscle mass. And it's helping! I've put on a couple pounds of muscle, so yay me 🎉!