8 Stretches You Should Do Everyday To Improve Flexibility

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  • Опубліковано 26 гру 2024

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  • @toneandtighten
    @toneandtighten  3 роки тому +52

    Looking for the perfect compliment to this stretching routine? Check out "5 Core Exercises You Should Do Everyday" right here: ua-cam.com/video/dGgSI_Js_GY/v-deo.html
    Be sure to hit the "Thumbs Up" if you liked the video and comment your experience below. Thanks so much for watching!

  • @NovannaTyler
    @NovannaTyler 10 місяців тому +862

    Nice overview of flexibility exercises! Those wanting to delve deeper into this topic might find StretchMania beneficial

  • @HallaBolful
    @HallaBolful 3 роки тому +318

    0:28 Lumbar rotation stretch
    1:04 Piriformis hip stretch
    2:00 Cat/cow (or Cat/camel)
    3:20 Hip flexor stretch
    4:50 Thoracic/Cervical extension stretch
    6:15 Chin tucks
    7:24 Doorway stretch
    8:08 Hamstring stretch

    • @toneandtighten
      @toneandtighten  3 роки тому +47

      Thanks for helping others out!

    • @HallaBolful
      @HallaBolful 3 роки тому +13

      @@toneandtighten Thank you for all your videos! They are really helpful.

    • @valeriehaupt376
      @valeriehaupt376 Рік тому

      Is this stretching done before or after workouts and walking/running?

    • @peyten8811
      @peyten8811 Рік тому

      @@valeriehaupt376 I would assume before

    • @unspokenmajority3469
      @unspokenmajority3469 Рік тому

      @@toneandtightenthey did it for likes and instant gratification

  • @floxendoodle942
    @floxendoodle942 3 роки тому +346

    Awesome video! At 57, I am learning that there is more to life than cardio and that I must intentionally stretch and strengthen EVERYTHING and IN EVERY DIRECTION in order to have fewer aches and pains.

    • @toneandtighten
      @toneandtighten  3 роки тому +32

      Yes, absolutely!

    • @ZaiiZ3ro
      @ZaiiZ3ro 2 роки тому +25

      Learning this at 23 😭 my lower back is killing me!

    • @amine6178
      @amine6178 Рік тому +20

      Learning this AT 13!!

    • @BhavoC
      @BhavoC Рік тому +10

      Learning at 15

    • @smile4cla
      @smile4cla Рік тому +4

      Yes! Amen!!

  • @cameronramoly3209
    @cameronramoly3209 11 місяців тому +28

    I love that you showed us the “moves” but I wish you could film one that was in real time, giving us a little more time to do each stretch together! Thank you for being an amazing teacher! Bravo

  • @akin_7861
    @akin_7861 Рік тому +35

    1:01 lumbar rotation stretch
    HOLD 20secs 3x each side
    1:47 piriformis hip stretch
    HOLD 20secs 3x each side
    3:09 cat/cow pose
    HOLD 5-10secs repeat 30times
    6:02 thoracic extension stretch
    HOLD 5-10secs repeat 30times
    8:10 HAMSTRING STRETCH
    Hold 20srcs repeat 3x on each side

  • @iNFiNiTY125
    @iNFiNiTY125 Рік тому +35

    I slept wrong, so my neck and shoulder are knotted and messed up. I also worked a 12 hour day and I am extremely tight and in pain. I did every stretch in the video and I feel exponentially better now, I will be doing these tomorrow, and hopefully every day as well thank you so much for making this! Subscribed, and will definitely will be checking out more of your content!

    • @toneandtighten
      @toneandtighten  Рік тому +4

      I am so glad this helped and thanks so much for your support!

    • @collingates5257
      @collingates5257 2 місяці тому

      @@toneandtighten your welcome bub

  • @Seamusmaill
    @Seamusmaill 3 роки тому +11

    Very good video. Be very careful if recovering from an injury though. I was recovering well from a leg strain. I was doing glute exercise , on my back on the floor, pulled back my knee twords the opposite shoulder. No pain at all but I had strained something under my knee that left me in pain for two days

  • @brendanquinn6894
    @brendanquinn6894 3 роки тому +40

    This guy is a total legend, He will be canonised one day !

    • @toneandtighten
      @toneandtighten  3 роки тому +8

      You are so kind! Thanks so much!

    • @barbbroad7130
      @barbbroad7130 2 роки тому +1

      He’s the best!! I wish he were here in Cleveland 😉!

  • @mickwells9431
    @mickwells9431 3 роки тому +8

    Thanks Dr. Beckstrand ! I always appreciate your expertise and willingness to help your fellow man. May GOD bless you , your family, and practice.

    • @toneandtighten
      @toneandtighten  3 роки тому +2

      That's so kind; thank you so much, mick wells! I hope these things help you, and thanks for commenting!

    • @whauswhugwd2827
      @whauswhugwd2827 2 роки тому +1

      Amen May God Bless You and Heal you and Everyone ❤️🙏😇⛪✝️❤️

  • @zoehargreaves8442
    @zoehargreaves8442 10 місяців тому +1

    Quality content like this is what keeps me coming back!

  • @Valerieann100
    @Valerieann100 3 роки тому +12

    I just found you and thank God! I appreciate your lessons that are helping me immensely, in the fight against the aging process!
    Been doing yoga over 40 years, so I feel good after your guided sessions.
    Thank you for popping up in my life you’re just what I needed!

    • @toneandtighten
      @toneandtighten  3 роки тому

      You are so welcome, Valerie! I am glad you are finding my content valuable and thanks for sharing.

  • @ladyempire5921
    @ladyempire5921 2 роки тому +10

    This channel has opened my mind and body to a new way of getting fit and flexible. Absolutely love it!

  • @yenski2012
    @yenski2012 2 роки тому +49

    Lumbar rotation stretch HOLD 20 SEC 3X EACH SIDE
    1:04 Piriformis hip stretch HOLD 20 SEC 3X EACH SIDE
    2:00 Cat/cow (or Cat/camel) HOLD 5 - 10 SEC 3X EACH SIDE
    3:20 Hip flexor stretch HOLD 20 SEC 3X EACH SIDE
    4:50 Thoracic/Cervical extension stretch HOLD 5 - 10 SEC 3X EACH SIDE
    6:15 Chin tucks HOLD 5 - 10 SEC 3X EACH SIDE
    7:24 Doorway stretch HOLD 20 SEC 3X EACH SIDE
    8:08 Hamstring stretch HOLD 20 SEC 3X EACH SIDE

  • @chrisp.8267
    @chrisp.8267 5 місяців тому

    Awesome, thank you for sharing. I miss having group training classes in high school and in the military that included stretching exercises. Thanks for sharing this here!

  • @kpernula123ify
    @kpernula123ify 3 роки тому +14

    I just want to say a big THANK YOU! I was having neck pain most of my adult life (I’m 28 now) and I just thought it was normal. I came across your video of strengthening your neck, and upper back, and I now live pain free!
    I cannot express how thankful I am! I am feeling great, and living my life to the fullest. I never knew how not normal my neck pain was until it disappeared. Thank you for your knowledge and sharing it with us. It literally changes lives.
    Thank you! God bless you!

    • @toneandtighten
      @toneandtighten  3 роки тому

      This comment totally made my day, Kyle! Thank you so much! I hope the things I share continue to help you, and thanks for commenting!

    • @jackiedude22
      @jackiedude22 3 роки тому

      Same here

    • @812media9
      @812media9 3 роки тому

      Seeing this comment gives me hope. I’m 27 and as a mechanic by trade I’m worried about my body. I have neck and back pain constantly

  • @katielindquist8829
    @katielindquist8829 2 роки тому +4

    Been dealing with knee pain for a few months and finally addressed it at chiropractor. Got an adjustment on my hips and been going through your hip and knee stretching content and am seeing great results. Thank you for creating this content. It’s been a great help to addressing my knee discomfort and getting me back on the basketball court. Thanks 🙏

  • @dsands3541
    @dsands3541 Рік тому +1

    Thx Doc. I’ve been doing these stretches each morning while my coffee is brewing. Great way to get the day started.

  • @rosehudson9437
    @rosehudson9437 10 місяців тому

    This is a breath of fresh air on social media!

  • @JohnKooz
    @JohnKooz Рік тому +1

    With your clear anatomical knowledge and good and easy teaching skills, your videos make for great physiological guidance. Thanks, Jared!

    • @toneandtighten
      @toneandtighten  Рік тому +2

      You are welcome, John! So glad you are enjoying them!

    • @collingates5257
      @collingates5257 2 місяці тому

      Physchogicale ? ??What does that mean ? That another word for mentally

    • @JohnKooz
      @JohnKooz 2 місяці тому

      ​@@collingates5257 "Physiological" is based off the word "physiology". Physiology is a branch of biology about how your body functions, especially in relation to the external environment. One's physiology means your tissues, cell function, and the physical and chemical processes behind it - and anatomical movement in your body. 😀

  • @guadalupewilcox1564
    @guadalupewilcox1564 10 місяців тому

    Your posts never fail to make me smile

  • @zooble_.
    @zooble_. 11 місяців тому +2

    im a dancer and i cant do the splits. i want to get more flexible to improve my choreo. i have been doing a straddle stretch with my forearm touching the ground every day, but i am trying to look for more stretches. i am going to try to do these every day to improve my flexibility and maybe i will check in in a month or so and update you on my flexibility improvement!

    • @toneandtighten
      @toneandtighten  11 місяців тому +3

      I hope they help! Let me know!

    • @collingates5257
      @collingates5257 2 місяці тому

      Hey I can help you Get Nice and stretched out 😂 long as I get a few dances i loveeeee Strippers 🎉🎉

  • @angelam3975
    @angelam3975 3 роки тому +2

    Thank you I have been dying lately of frozen shoulder in later stages. Your videos have been life saving. Short easy to follow movements that WORK thank you!

    • @toneandtighten
      @toneandtighten  3 роки тому

      You are so welcome, Angela M! Thank you so much for the kind comment and for your support!

  • @stephendocherty1203
    @stephendocherty1203 3 роки тому

    Hi there. Love the videos. QQ on the stretches please. Should you be warmed up before performing static stretches like these?

  • @markwebber4288
    @markwebber4288 Рік тому

    This is exactly what I needed this. Just got back from a transatlantic flight (11hours total + 3 airports) with two hours of driving to get to the airport. I have been trying to recoup all week and your video popped up on my feed at just the right time. Thank you.
    I thought your stretches were unique, well explained and within my range. I can already feel the relief. One minor issue. Your sound is echoing. It is the only thing that makes the video lacking. Very minor. I am subscribing. Thanks.

  • @floxendoodle942
    @floxendoodle942 3 роки тому +2

    Would you be able to do a video on wrist stretches and strengthening? My wrists hurt any time I have my hands “palms down” on the ground for exercising. I have to make fists instead (or do some other variation) in order to complete the exercise. Even wall push-ups are painful on the wrists.

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      You may find these stretches helpful: ua-cam.com/video/m_YP7ofbQM0/v-deo.html

  • @fedemildedios4072
    @fedemildedios4072 3 роки тому +2

    Thank you Bro, BIG HELP for everyone. God bless and more power to this channel.

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      Thank you so much, Fedemil De Dios! Your support means a lot to me. I hope these things help you, and thanks for commenting!

  • @janetbellini672
    @janetbellini672 3 роки тому +7

    Love these stretches! Thank you so much.

    • @toneandtighten
      @toneandtighten  3 роки тому

      My pleasure, Janet Bellini! I hope they help you! Thanks for commenting.

  • @ras5393
    @ras5393 3 роки тому +2

    As usual Many thanks Sir . God bless you and give you more knowledge. Keep the Good vibes coming 👍

    • @toneandtighten
      @toneandtighten  3 роки тому

      Thank you so much, Duncan! I appreciate your kind words and support. I hope these things help you, and thanks for commenting!

    • @ras5393
      @ras5393 3 роки тому +1

      @@toneandtighten 👍

  • @PeterCoyne-r7j
    @PeterCoyne-r7j Рік тому

    I was getting pain through my upper gluts (below my hipps) through the night and I started your eight minute stretch sequence about three months ago and the improvement has been fantastastic! Thank you so much
    Peter

  • @foreverblessed369
    @foreverblessed369 Рік тому +1

    Like the instructions … wish you would take us through a class like session

  • @LindaWright-nj8uu
    @LindaWright-nj8uu Рік тому

    Just what I was looking for- basic stretching exercises.

  • @divatraprocktv6417
    @divatraprocktv6417 9 місяців тому

    These are perfect!! You targeted all the body parts that ached the most on my body!! I’m doing these every morning and night! 😢 Thank you!!!!🙏

  • @BUBSification
    @BUBSification 2 місяці тому

    Thanks great video easy to follow just subscribed 👍

  • @EileenBunton
    @EileenBunton 10 місяців тому

    Love seeing informative posts like this on my feed!

  • @ednadean7984
    @ednadean7984 10 місяців тому

    This is just what I needed to see today, thank you!

  • @rosabrown
    @rosabrown 2 роки тому +2

    I am always looking for a complete list of stretches to do every day. Nice mix of 1/2 on a mat and on a chair.

    • @toneandtighten
      @toneandtighten  2 роки тому

      So glad you enjoyed these stretches, Rosa!

  • @pamlpora1784
    @pamlpora1784 2 роки тому

    Truly one of the moment of all times

  • @gordondixon3555
    @gordondixon3555 3 роки тому

    I have lost count of the number of times your Website has helped me.
    Thank you !
    Latest was Hip pain.
    Worked great as usual.
    Calves, Ankles, and Feet
    Would be a very helpful
    Video.

    • @toneandtighten
      @toneandtighten  3 роки тому

      Wonderful news, Gordon! I am happy to help and thanks for sharing!

  • @RaulRodriguez-vt5dc
    @RaulRodriguez-vt5dc 3 роки тому +2

    Good morning, Doc! Looking amazing as always. You are so motivated. Wish I had half of your motivation.

    • @toneandtighten
      @toneandtighten  3 роки тому +2

      Thank you so much, Raul Rodriguez! I hope these things help you, and thanks for commenting!

    • @RaulRodriguez-vt5dc
      @RaulRodriguez-vt5dc 3 роки тому +2

      @@toneandtighten welcome! Has anyone ever told you you look like a young Jason Priestley? Also the soap star Cameron (not sure of last name.) so handsome.

    • @RaulRodriguez-vt5dc
      @RaulRodriguez-vt5dc 3 роки тому +1

      Cameron Mathison.

  • @sm9846
    @sm9846 3 роки тому

    Excellent stretches , Thank you so much for sharing !
    Warm greetings from Iran

    • @toneandtighten
      @toneandtighten  3 роки тому

      You are welcome and thanks for commenting, s m!

  • @trees5338
    @trees5338 2 роки тому

    Just wondering if these are all good for people who have osteopenia, I was diagnosed earlier this year. I want to improve my mobility and strength. Thanks, have subscribed.

  • @lyzardinasylum7603
    @lyzardinasylum7603 Рік тому +2

    I just wish you would have done the whole thing with counting the time and repetitions so I could have done in while watching instead of either pausing a bunch of time to execute or try to remember it all from the get go.

  • @idalacorte2981
    @idalacorte2981 Рік тому +1

    I love your videos! They are so helpful and easy to follow. Thank you so much!

    • @toneandtighten
      @toneandtighten  Рік тому

      I appreciate your support and am happy to help!

  • @G-Unit-
    @G-Unit- Рік тому

    I am 40, work out regularly. I still think I am in my 20ies and do minimal stretches. I have started feeling all sorts of tightness in many different areas of my body. I did these eight recommended stretches for almost 80% of the reps, and I feel much better. I will do this at least 2-3 times a week, and I think it will make the body even better with flexibility and mobility. Thank you for the excellent video.👏

    • @toneandtighten
      @toneandtighten  Рік тому

      You are welcome! I am glad you are enjoying it!

  • @jessicashanker6084
    @jessicashanker6084 Рік тому

    What time of day should I do these? Before or after work? Should I do a walking warmup before I do them ?

  • @juliamarianne7106
    @juliamarianne7106 Рік тому

    I'm new to your UA-cam channel.
    The cow stretch gave me an incredible back pain. What to do? Less? Different?

  • @dayaramfitness303
    @dayaramfitness303 3 роки тому +1

    Super brother I am also physio in india I am fully inspired from your work the way you explain and speak demo exercise wonderful and learning from you and apply in my work for my patients also good results 🙏🙏🙏

    • @toneandtighten
      @toneandtighten  3 роки тому

      Thank you so much, Dayaram fitness! I hope these things help you personally and professionally, and thanks for commenting!

  • @marionobilio4359
    @marionobilio4359 7 місяців тому

    Thank you for these videos...they have helped me immensely!😊

  • @ma.esther9637
    @ma.esther9637 3 роки тому +3

    Thank you once again Doc.😀😀😀
    Love all the stretches. It really helps a lot for my back pain😀❤️

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      You're so welcome, Ma.Esther! I am happy to hear they are helping and thanks for sharing!

  • @stephenlee7029
    @stephenlee7029 3 роки тому

    NIce video Jared! Can you provide the link to that floor mat that you use?

  • @hetdave8679
    @hetdave8679 3 роки тому +1

    Helped a lot especially the neck one , thanks a ton mate

    • @toneandtighten
      @toneandtighten  3 роки тому

      You're very welcome, Het Dave! I hope they help you! Thanks for commenting.

  • @srenthrane5818
    @srenthrane5818 2 роки тому

    Great program. Thank you! Any information on rest between sets? Can you do the other side directly after, e.g. right/left and the use that as rest time for right? Or best to do right first all sets, then left all sets?

  • @9Lifeline
    @9Lifeline 3 роки тому

    Highly Appreciate this stretching workout

    • @toneandtighten
      @toneandtighten  3 роки тому

      My pleasure! I hope you are finding it helpful!

  • @judea5340
    @judea5340 Місяць тому +1

    Wish you could just demonstrate the routine all the way through. Not just discrete exercises I’m supposed to remember.

  • @millysanchez7137
    @millysanchez7137 5 місяців тому

    I just found out I have some issues with my back, Are this exercises ok to do if I have a bulging l5 disc and herniated c5 disc?

  • @richardeljay
    @richardeljay 3 роки тому +1

    Helpful stuff. I get really tight shoulder muscles, especially on the right side of the neck down to the top of the right shoulder (rugby and biking injuries). Is there a specific, targetted excercise you would recommend? Thanks from the UK.

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      You may find these stretches helpful: ua-cam.com/video/EquRG4EOHPE/v-deo.html

  • @bellacarley
    @bellacarley Рік тому

    Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

  • @networkn
    @networkn Рік тому

    I have almost zero flexibility, with a straight back I can't even touch my knees, but I want to improve and generally get better to help with the various back issues. Is this the best program or do you have another you recommend. Assume I am a total stretching Noob :) Thanks for your videos. I find them easy to understand and you communicate clearly.

  • @JanSilins
    @JanSilins 3 роки тому

    This is really brilliant! For 2 reasons, this guy explains and understands how exercise actually works. He explains the process of how the body makes “adaptations” when it is stressed and it’s these adaptations that we are after. In a way it’s counter intuitive. For example would you buy a high mileage car or a low mileage one that’s not been used much or driven hard. Well the answer is obvious. But would you choose a high mileage husband/wife who has done loads of activity or a low mileage one who has rested, not exerted in any way etc. Oh I’m in pain, my joints are stiff, I need to take more pain killers and take more rest. Appropriate exercise will create new tissue and modify existing tissue that will hurt less. Then the other reason why this is so good is because this guy as examined “modern life” activity, the body modifies to this regime and along with that comes pain and suffering. This is because over millions of years of evolution the body has evolved into a structure that is meant to bend and reach in a vast range of directions and when this vast range of directions does not happen the body starts seizing up, toxins build up, bone, tendons and ligaments weaken with the result that the natural cycle of waste removal within all the tissues compromises and then pain. So this guy has created stretches to offset these things, plain and simple, not a collection of bits and pieces from the world of yoga/pilates/tai chi etc and thrown together with no clear aim

    • @toneandtighten
      @toneandtighten  3 роки тому

      Thanks so much for your kind comment, Jan! I hope this video helps you out!

  • @BackinaFlash2010
    @BackinaFlash2010 11 місяців тому

    Very educational and very helpful 👌 👏 thank you so much 👍

    • @toneandtighten
      @toneandtighten  11 місяців тому

      You are very welcome! So happy to help!

  • @nutrishake
    @nutrishake 3 роки тому +2

    Bro what microphone are you using. My daughter makes cooking videos would be helpful for a reply
    Your audio is so clear

    • @toneandtighten
      @toneandtighten  3 роки тому

      Oh thank you so much! It's been a struggle to figure that out in a very echoey gym! This is my transmitter/receiver: amzn.to/3fvXFus (except mine is black) and then I bought a lavalier microphone that clips to my shirt. Hope that helps you out and good luck to you daughter!

    • @nutrishake
      @nutrishake 3 роки тому +1

      @@toneandtighten thank you so much for the recommendation and for the video. Regards 😊

  • @vaydastrnad7147
    @vaydastrnad7147 4 місяці тому

    i think this was perfect guidance, thank you

  • @amalbandyopadhyay3517
    @amalbandyopadhyay3517 Рік тому

    You rock! May God bless you. 💖

  • @Mamathanikhil
    @Mamathanikhil 3 роки тому

    Nice explanation n stretches we can do at home...

    • @toneandtighten
      @toneandtighten  3 роки тому

      Thanks so much! I hope you find them effective!

  • @noeliereginaldalexander9655
    @noeliereginaldalexander9655 2 роки тому +2

    Thank you so much sir, for your generosity in sharing your knowledge. You cannot imagine how many lives you are touching. For the past 2 years, slowly all these problems started creeping in. I was looking for solutions every where but nothing brought relief. Things were only worsening. These stretches made me feel sooo good even in its first try. Thank you so much again. God bless / Malaysia.

  • @blazed890
    @blazed890 5 місяців тому +1

    0:25 Lumbar Rotation Stretch
    1:04 Deep Hip Rotator Stretch
    2:03 Cat/Cow Stretch
    3:24 Hip Flexor Stretch
    4:58 Thoracic/Cervical Extension Stretch
    6:23 Chin Tuck Stretch
    7:43 Doorway Stretch
    8:23 Hamstring Stretch

  • @sallynorton9776
    @sallynorton9776 2 роки тому

    I had bilateral total knee replacement and don’t like to kneel on my knees.. any suggestions??

  • @ancaviation6583
    @ancaviation6583 Рік тому +1

    Amazing video thankyou

  • @networkn
    @networkn Рік тому

    Hey. Thanks for this. I am going to try it with my son, but the double chin stretch gives me no feeling where you indicated I should on the back of my head? What am I doing wrong?

  • @marideflores2358
    @marideflores2358 3 роки тому

    Amazing videos love the stretches, I have multiple sclerosis - spacity muscle spasm

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      Glad you like them and I hope they help!

    • @marideflores2358
      @marideflores2358 3 роки тому +1

      @@toneandtighten yes , ever since ms came to my life , My world changed with the falls, foot drop, walking different. BUT UR VIDEOS I C A DIFFERENCE. NOW I CAN DO WIDER STEPS I CAN WALK BETTER

  • @cyn7401
    @cyn7401 3 роки тому

    Is there a foam roller exercise I can substitute for the chair upper back and neck exercise with the towel?

  • @damon13
    @damon13 3 роки тому

    Great informative video Doc! Would you suggest these be performed after we wake up or before heading to bed?

  • @laurenharshman6049
    @laurenharshman6049 Рік тому

    Thank you so much for this 🙌🏼💪🏽 that helped a lot!! I went to gym tonight, and never really know what stretches to do i did a couple but these were much better 💪🏽💪🏽

  • @rebadas833
    @rebadas833 3 роки тому +1

    It's very useful to me thanks so much

    • @toneandtighten
      @toneandtighten  3 роки тому

      Thank you so much, reba das! I hope these things help you, and thanks for commenting!

  • @jerib4514
    @jerib4514 3 роки тому

    I am 4 weeks post robotic inguinal surgery what exercises can I do. i used to do resistance bands, simply fit board, 15 lb wieghts

  • @kathypickett1527
    @kathypickett1527 2 роки тому +7

    Love these as I practice many with yoga. Some are new variations and I found out I was doing one wrong! Thanks Jared for this wonderful channel as your exercises are so helpful and you really have a great way of engaging with viewers (: Keep up the great work!

    • @fabianfollowerofchrist5299
      @fabianfollowerofchrist5299 2 роки тому

      Believe in the Lord Jesus Christ Kathy to have eternal Life in his Kingdom!!! ✝️

    • @toneandtighten
      @toneandtighten  2 роки тому +1

      You're so welcome! I am glad you found these helpful!

    • @Heythere191
      @Heythere191 Рік тому +1

      ​@@fabianfollowerofchrist5299 Amen!!

    • @fabianfollowerofchrist5299
      @fabianfollowerofchrist5299 Рік тому

      @@Heythere191 Amen! ❤️✝️ Have a Happy Easter! Our Lord has Risen!!!!!!!

  • @AkshitDuhan-wm9gd
    @AkshitDuhan-wm9gd 3 роки тому

    Sir i had my medial miniscus surgery of posterior horn of bucket handle tear of 30% portion has been removed so is it safe or I'm gonna struggle in future?

  • @BelovedAunt-m7d
    @BelovedAunt-m7d 3 роки тому

    This is great thanks. Would this be enough to compliment a full body weightlifting routine 3 times a week?

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      I think that would be a great routine to start with, Fakman87!

  • @lalad2943
    @lalad2943 2 роки тому

    Do you offer any neck stretches other than ones that involve pressure on the neck with a towel? I've had whiplash before, get ccasional vertigo, and am hesitant to do any exercise that adds neck pressure, so I'll pass on that part. The other stretches are great though.

  • @Star-sg5vt
    @Star-sg5vt 3 роки тому +1

    Very helpful!! Thank you.

    • @toneandtighten
      @toneandtighten  3 роки тому

      You're very welcome, SUN! I hope they help you! Thanks for commenting.

  • @judysustar8237
    @judysustar8237 2 роки тому

    Just found these videos. I really enjoy them except I can not kneel on my knees due to TKR. Would be nice to see if there’s alternatives. Thank you

  • @Remus786
    @Remus786 Рік тому

    What should I do for intercostal muscles (like the rib on the side of body )

  • @yomango35
    @yomango35 3 роки тому

    What is the name of your mat you are using for the streching.i need get one like the one you are using.if you have a link,please let us know.:))

  • @trinawheaton9810
    @trinawheaton9810 3 роки тому

    Are these ok to do with degenetative bone disease in my hips and spine? Thank you!

  • @maleeshelton9087
    @maleeshelton9087 2 роки тому

    I have knee problem how do I do hip flexor stretch without being on my knee?

  • @nadinejones7933
    @nadinejones7933 3 роки тому +2

    Love these stretches. Will ensure to add to my routine. Thanks much.

    • @toneandtighten
      @toneandtighten  3 роки тому

      You're so welcome, Nadine! I am glad you like them and I hope they help!

  • @carmenross1077
    @carmenross1077 3 роки тому

    Thank you I will make this my everyday stretch.

    • @toneandtighten
      @toneandtighten  3 роки тому

      You are welcome, carmen ross! I hope you find these beneficial.

  • @poojanambyar3243
    @poojanambyar3243 3 роки тому +1

    Tq🤗
    💗from india😇

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      You're very welcome, Pooja Nambyar! I hope they help you! Thanks for commenting.

  • @kellernicolas6012
    @kellernicolas6012 2 роки тому

    Great stretches!

  • @whatzahokie
    @whatzahokie 2 роки тому

    Can these also work for dance flexibility?

  • @alayahcoleman9993
    @alayahcoleman9993 10 місяців тому

    This is great content, thanks for sharing!

  • @acchudan2869
    @acchudan2869 3 роки тому

    Easy way And it's Very much Useful 💯

  • @soheilreihani627
    @soheilreihani627 8 місяців тому

    Thanks alot for sharing this great content

  • @thsadithongs1066
    @thsadithongs1066 3 роки тому

    Hello...sir I need your help so please tell me some cute umm actually this days iam start paining my throat n thyroid problem as doctor said so and IAM still have problem for that so please help me sir

  • @Axolotl_Queen_xoxo
    @Axolotl_Queen_xoxo 10 місяців тому

    Learning this at 10

  • @gopalkrishna8977
    @gopalkrishna8977 2 роки тому

    Hearty Thanks from 🇮🇳 INDIA

  • @I_SP0K3N_I
    @I_SP0K3N_I Рік тому

    very helpful really appreciate it u really just helped me in life through the screen your amazing im 20

  • @MrGheller
    @MrGheller Рік тому

    How can one stretch hip flexors if it's too painful to put weight on knees, even without towels underneath? Is there another exercise? Thanks for sharing.

  • @jamesgerboc
    @jamesgerboc Рік тому +1

    Great video. I would suggest adding plantar facitis stretches as we age its critical to quality of life and pain avoidance. You show the stretch for the video but don't review it.