Im a teen , my sleeping schedule has been terrible for the past 5 months. I sleep at 4 am and wake up at 3pm. I have tried so many things , as far as skipping sleep for 2 days to sleep at the right time but nothing worked. I always end up staying awake before 4am no matter what and I stop feeling sleepy after 6 in the evening no matter how much sleep I had skipped. I am noting down all these tips and hopefully someday I can fix this again
Try going to bed half an hour earlier every night and 1 hour before your going to bed don’t go on your devices you can also switch any bright lights off 30 minutes before going to bed
@@user-gu1on5zd3p I have done that , I have laid in bed for 3 hours straight doing nothing waiting to sleep and doing my best to empty my Brain and switched off lights so I can sleep. Doesn't work yet. But I'll note that down incase if I happen to do any of those mistakes. thank you sm! ❤️
@@Pudding_zipclose your eyes the whole time, lights off, close your door, try completely clear your mind, count sheep or think of something boring also keep notifications off on your devices
funny how whenever i listen srsly to u.......u make a sarcastic joke in the middle of ur sentence,and i lmao....then now i gatta scroll back to what you were saying to get my focus back😂😂thats why am subscribing to this channel..keep it up😉
Great tips for those who don’t get enough sleep, I usually finish my work in the afternoon so in the evening I can just chill (I get up at 6am and got bed around 10pm), but I do use my pc or watch YT on the tv before going to bed, so I’ll try fixing that, thank you!
1. Wake up and go to sleep at the same time everyday or in a range(for example if you wake up at 6 everyday, you can have a range from 6-7 to wake up) 2. Don’t use technology 30mins before sleeping 3. Move throughout the day
I needed this so much! This past week I have not been able to sleep before 6AM (as a teen obvi) and I am grumpy the entire day, not being able to focus on studying. Thanks a bunch for the video, Jspark, Hopefully I'll sleep tonight!
@@RocketLaFusee-dy2hc it’s a set of exams that british grade 11 students do, it’s a two year course so they start studying for it in grade 10 and then at the end of 11th grade they do the subjects. There are different subjects to choose from but core subjects are math, science and English I think
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Im a teen , my sleeping schedule has been terrible for the past 5 months. I sleep at 4 am and wake up at 3pm. I have tried so many things , as far as skipping sleep for 2 days to sleep at the right time but nothing worked. I always end up staying awake before 4am no matter what and I stop feeling sleepy after 6 in the evening no matter how much sleep I had skipped. I am noting down all these tips and hopefully someday I can fix this again
Try going to bed half an hour earlier every night and 1 hour before your going to bed don’t go on your devices you can also switch any bright lights off 30 minutes before going to bed
@@user-gu1on5zd3p I have done that , I have laid in bed for 3 hours straight doing nothing waiting to sleep and doing my best to empty my Brain and switched off lights so I can sleep. Doesn't work yet. But I'll note that down incase if I happen to do any of those mistakes. thank you sm! ❤️
We have the same profile picture!!😄
@@7dragon02 yess ❤️❤️
@@Pudding_zipclose your eyes the whole time, lights off, close your door, try completely clear your mind, count sheep or think of something boring also keep notifications off on your devices
funny how whenever i listen srsly to u.......u make a sarcastic joke in the middle of ur sentence,and i lmao....then now i gatta scroll back to what you were saying to get my focus back😂😂thats why am subscribing to this channel..keep it up😉
Great tips for those who don’t get enough sleep, I usually finish my work in the afternoon so in the evening I can just chill (I get up at 6am and got bed around 10pm), but I do use my pc or watch YT on the tv before going to bed, so I’ll try fixing that, thank you!
Just watching your videos induce me to study .😭
This channel is so underrated seriously
I'm watching this video at 4am. Just ma messed up sleep routine🙃
Bro just slept for 3 hours 💀 cause I'm having exams ..
Wauw! Sleep and get up at the same time! Thank you for all the logical reasonings behind!🌟 My time for daily sleep schedule will be fixed now.
1. Wake up and go to sleep at the same time everyday or in a range(for example if you wake up at 6 everyday, you can have a range from 6-7 to wake up)
2. Don’t use technology 30mins before sleeping
3. Move throughout the day
i just came back from a 4h nap, this feels so personal
I needed this so much! This past week I have not been able to sleep before 6AM (as a teen obvi) and I am grumpy the entire day, not being able to focus on studying. Thanks a bunch for the video, Jspark, Hopefully I'll sleep tonight!
Guys go to 6:29. Before you go make sure you turn your volume to max.
Thank me later 😉😉
I like your acting , you make the video so special😂 ❤😂❤❤❤❤❤
2:55 n- what 😭
Ikr
Ain't no way we got sleeping tutorial before gta 6 😂
1:03 bro can't even talk to himself now lol
great video though
My plan for today was like literally to stay up till 2am to study bc I have an exam in a day and i havent even started yet(Btw love ur acc ❤❤)
Oh my God I saw you over the weekend!
oooh now I miss editing for u ohh but good videooo btw
Can anyone let me know about the website at 1:10 pleaseeee i would be so grateful.
The intro thooo like
Needed this. Thank you so much.
thank you for this amazing video
can you upload how to wake up? I dont wanna take no risks on this one
thx
Great video, what mic do you use?
I sleep at 8:30pm and wake up at 6:40am but I still feel so tired and most of the times I feel too tired to even go to school.
Thanks pookie :3
how to wake up when
nice vid fr
Where did you find the art in the video (pixel)
❤
Very good
1st ! 💙
watching this while trying to sleep😐
Doesn't that digital art thing use blue light??
Instructions unclear, now I can't wake up
First 😊
What about coffee?
me actually watching this video drunk
Mau? 4:32
um actually i can function with 6 hours and I'm still slaying everyday
Bro , i wake 5 am everyday for school
I DONT THINK ANYTHING COULD HELP ME
W VID
Did Jspark just steal my English Speech topic? Thanks for the free resources. (Lmao jk that wont benefit me)
first
bro has 911 likes
bro im doing same excat things everyday and its not working still i am wake up tired
first, gimme pin
What do U study ?
He’s a gcse student I suppose
@@sissi9100 what is it
@@sissi9100 economy?
@@RocketLaFusee-dy2hc it’s a set of exams that british grade 11 students do, it’s a two year course so they start studying for it in grade 10 and then at the end of 11th grade they do the subjects. There are different subjects to choose from but core subjects are math, science and English I think
@@sissi9100 He is one or two years younger then me, but he knows so much more👏
Really needed this
cz my sleep schedule is messed up 👍🏻