The 4 best stretches to relieve tennis elbow and golfers elbow pains

For #elbowpains #tenniselbow #golferselbow try these stretches x3 day - which help take pressure off the key nerves that cause the pain.
Important ⚠️
1. Make sure no pinching pains or discomfort during the stretchingfeel the easy stretch in the target area, if pains persist -see your practitioner!!
2. I always warn people to not leave elbow pains going longer than a week! It can become a very long term/debilitating pain. 👍.