30 minute Full Body Power Yoga Workout | Weight Loss & Toning

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 395

  • @sarahbethyoga
    @sarahbethyoga  5 років тому +52

    💙 Get the HIPS SLOW STRETCH: bit.ly/25minHIPS
    Gain strength, mobility, body awareness and the powerful breath control called Ujjayi with this traditional Power yoga practice. You'll have fun with challenging sun salutations, balancing sequences and lots of abs

    • @sarvatzaheer8802
      @sarvatzaheer8802 4 роки тому

      How often should I do yoga, strength and cardio to see results? Should I do all or just an hour yoga 5 times a week is enough?

    • @kathysallaz160
      @kathysallaz160 4 роки тому

      Sarvat Zaheer I do her 30 min. Intermediate classes 5-6 days a week. I also hike daily w my dog.

    • @masskonfuzion
      @masskonfuzion 3 роки тому

      @@citizenkane7937 get it right, it's wookie jawa breath

    • @41IAmJustMe42IPrayToGOD
      @41IAmJustMe42IPrayToGOD 3 роки тому

      Thanks 😊 for a truly excellent practice of Yoga.

    • @willieburce4902
      @willieburce4902 2 роки тому

      Ll

  • @diamondzieman5508
    @diamondzieman5508 2 роки тому +32

    You were killing me with the chair pose... Then I realized my internet was lagging hahaha. You are a great teacher because all your instructions made so much sense that I didn't even have to look up to my screen expect to make sure I was doing it right but with your instructions it always correct.

  • @lillypace156
    @lillypace156 4 роки тому +247

    I love that you don't talk incessantly like many other instructors. This was peaceful and engaging. Thank you!

    • @mangomaniac95
      @mangomaniac95 3 роки тому +12

      Absolutely agree. Clear, concise instruction that allows us to focus without interruption

    • @lukecartwright8551
      @lukecartwright8551 3 роки тому +3

      Straight in, no messing around love it.

    • @KarolineThePagan
      @KarolineThePagan 3 роки тому +1

      Then stop using UA-cam videos for yoga. Use an app instead of letting the yoga instructors talk a lot.

    • @linabingbing3881
      @linabingbing3881 3 роки тому +6

      And she speaks in her natural tone unlike most women on youtube. Her voice is low somewhat monotone yet calming.

    • @Crazyhappypeople
      @Crazyhappypeople 3 роки тому

      That’s literally my favorite part about her.

  • @joshsimpson7259
    @joshsimpson7259 5 років тому +238

    Your videos have saved my quality of life. I had a kidney transplant in June and was on dialysis for 6 years. I was on pain medicine for my back because I was in bed a lot. When I began to regain my energy I was determined to get better. That's when I found your channel.
    I am now off ALL pain medicine and do your routines every morning. I feel well now and confident.
    Thank you

    • @gurphylock5053
      @gurphylock5053 4 роки тому +6

      Wonderful news on self-healing. Well done you!
      As a nurse I have suffered with severe back pain for 25 years but only started yoga, I too am off meds and not had flare for 3 years, cannot function without yoga in my life it. You’re not going to have a fight with a yogi! 🧘🏻‍♀️💜🙏🏻

    • @sarvatzaheer8802
      @sarvatzaheer8802 4 роки тому

      How often should yoga be practiced?

    • @jazmorgann
      @jazmorgann 4 роки тому +3

      @@sarvatzaheer8802 do 10min in the morning before you start your busy day and before you family wakes up. Think of it as the time for yourself :) And then do longer practices on weekends or whenever you feel like it and have time. It's a great way to start your day !

    • @Pri28-w8d
      @Pri28-w8d 2 роки тому

      ❤️

  • @heLlOokiithi
    @heLlOokiithi 4 роки тому +160

    Love how this yoga sessions goes straight into the practice and not 10 minutes of ads or extra things that get a bit annoying 😅, I subscribed without she having to suggest!

    • @ashakhadka9747
      @ashakhadka9747 4 роки тому +9

      And she doesn't give away unnecessary small talks!
      I immediately left other Yoga videos cause this particular instructor started talking about weather!

    • @olinfeil2784
      @olinfeil2784 3 роки тому

      hi everyone ,if anyone else wants to discover wants to discover yoga workout programs try Nevolly Yoga Expert Nerd (should be on google have a look ) ? Ive heard some extraordinary things about it and my mate got amazing success with it.

  • @sarahbethyoga
    @sarahbethyoga  3 роки тому +6

    LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

  • @stefza
    @stefza 2 роки тому +10

    I love how you don't talk about unrelated things on your videos, just about the yoga you're practicing right now. It's really helpful, especially because you properly explain what you're doing at any point, since I practice without glasses and can't really be looking at the videos so much in the middle of it. Also, this one video is really good, because it's a bit hard for me right now, but not so much that I can't follow at all, just need to add 1 or 2 breaks to breathe and find my place in the practice again!

  • @binikoshy1283
    @binikoshy1283 Рік тому +6

    I’m from India and I have tried many different yoga teachers. But believe me , the comfort and ease I found with you is unmatched. You’re an excellent guru Sarah! Love you to bits. Have been following you for three years now. ❤

  • @antibiotic75
    @antibiotic75 2 роки тому +1

    Cannot tell you how much I appreciate that you are silent throughout and the only streamlined voice we hear is calm, to the point and peaceful.

  • @luciniaborgen275
    @luciniaborgen275 4 роки тому +107

    Has anyone ever had an emotional release after their practice? In massage, its fairly common to find a place where trauma is stored and it usually takes the person by surprise. This practice took me by surprise today. I think it had something to do with SarahBeth saying, "Your body was made to do hard things." Anyway, I feel great after this practice and a very short, good cry. :^)

    • @JonahMoskowitz
      @JonahMoskowitz 4 роки тому +1

      Yes, my understanding is that is quite common. Yoga is used in some residential mental health treatment programmes for that very purpose.

    • @meshaan
      @meshaan 4 роки тому +3

      Yoga doesn’t just works on your body but also your mind. I feel extremely relaxed mentally while my body feels like it’s dead after any yoga session. I do feel the tension release.

    • @rockstairTM
      @rockstairTM 4 роки тому +2

      I’ve had many a cry after/during my SaraBeth sessions 😌

    • @joesquinn9517
      @joesquinn9517 4 роки тому +1

      I once did suryanamaskara and started crying suddenly in the middle of nowhere.. I was surprised how much tension I had stored in my back😭😭

    • @FunkyDumpsterKitty
      @FunkyDumpsterKitty 3 роки тому +2

      @@citizenkane7937 Men can cry too. It's unhealthy to hold in all of your emotions.

  • @shruthirajkumar3480
    @shruthirajkumar3480 4 роки тому +13

    I don't know how fast the 30 mins flew by. Best 30 mins of my day!

  • @rachelmoorhead2908
    @rachelmoorhead2908 5 років тому +36

    This was the most peaceful yoga/workout felt great doing the movements and a calming voice. Can't wait to do another one tomorrow!

  • @82wtughlaf
    @82wtughlaf 5 років тому +33

    Incredible. LOVE your music choices. Thank you! Your voice is so soothing. I really appreciate how you just get immediately to it and only talk when necessary. Love your classes so much.

  • @theComputerVoice
    @theComputerVoice 4 роки тому +65

    wow that didn't even feel like 30 mins :D thank you SarahBeth

  • @paulatamaramohamad5794
    @paulatamaramohamad5794 3 роки тому +1

    Hey! I've been doing the weight loss series since the pandemic started, I've done the whole playlist 3 times already, I love it. I've been progresively getting storngerm though a couple weeks ago I was like stuck, couldn't finish a workout. So I took a break from power and did just Hatha (my favourite, I'm lazy, what can I say) for a few weeks. Today I did this workout and I felt stronger than ever. So I wanted to remind everyone (and myself) that taking a break it's not only ok, it is good sometimes.
    Lots of love to everyone in this community and to SarahBeth for making this for us

  • @time4chai995
    @time4chai995 5 років тому +53

    Whoa this was a tougher one! I’ll need to practice so I can eventually make it all the way through 🙂

  • @karinweinrich2937
    @karinweinrich2937 Рік тому +1

    Thank you, Sarah Beth. You are a wonderful guide and teacher. I truly appreciate the time and effort you put into your videos. They have been my go to for a while but I have yet to show my gratitude. For all the help I have received, I owe you at least a thousand thank yous ❤

  • @divinejourney3697
    @divinejourney3697 Місяць тому

    Literally i lost 7kg within 3 months with this power yoga ❤ my body became so Flaxeble & healthy & Toned and i am getting so much compliments about my body toned and fit.
    From Rope to Bound Thank you sara god bless you😘

  • @pamelvy9155
    @pamelvy9155 3 роки тому +8

    I felt quite emotional while doing this practice. Loved how my body released and relaxed. Thank you 😘❤

  • @monnittemonana5890
    @monnittemonana5890 5 років тому +3

    I could feel that I'm gradually getting my muscles more flexible than before since I started doing the yoga with you. I'm doing it not so regularly though, not like everyday, only whenever I can. Thank you so much for introducing me to the different ways of doing it...More power! I wish I could have an access especially to your yoga which focuses more on the exercise of the abs...Many thanks once again, Sarah!

  • @IamAvaMonroe
    @IamAvaMonroe 5 років тому +21

    Thank you so much Sarah Beth! Something about your practice that gets me in touch with my emotions. Tears on the mat...grateful...satisfied. Thank you! Blessings

    • @sarahbethyoga
      @sarahbethyoga  5 років тому +3

      You’re so welcome! I'm glad to hear this 💙

  • @cherahsBroll
    @cherahsBroll Місяць тому

    So very dynamic and fun! Thank you for going into detailed instruction for how to do a vinyasa flow!! 💚

  • @myrthechristine
    @myrthechristine 4 роки тому

    Your videos are so relaxing and enpowering. Thank you for all of your work! I love how you maintain a calm atmosphere throughout the videos, without annoying and unnecessary information, ads or music. Your voice is relaxing to listen to, and I think it’s great that you include modifications and encourage us to listen to our bodies! Just amazing!

  • @kaushiki.k.s
    @kaushiki.k.s 3 роки тому +1

    Sarah, thank you for being an incredible teacher, I feel like I'm practicing these moves in real life alongside you, experiencing the power of yoga and mindfulness while following your instructions makes it even more interesting. I hope you stay healthy and keep growing 🌼🏵️

  • @saumyaraj3689
    @saumyaraj3689 3 роки тому +9

    Doing this every morning 5:30 am, thanks a lot for this.
    Edit
    Lost 2 lbs over a week, feeling so thankful, with 20 min cardio, this yoga and proper diet.I m 20 year old and 173 lbs

  • @isabellap9093
    @isabellap9093 4 роки тому +5

    I love this one SO MUCH. It’s so challenging but relaxing at the same time❤️

  • @dodina81
    @dodina81 4 роки тому +23

    Just tried this... Amazing... Helped me feel energized and centered in the middle of a lockdown paranoid mood

  • @htethtetlin
    @htethtetlin 5 років тому +8

    Love the power yoga flow!
    I love the stretch. My favorite part is stretching one thigh and squaring the other under my chest with my head relax on my forearms. Love the other stretches too. But one thing is I don’t want to put too much strain on my elbow and wrist joint. Thanks for your video. Enjoyed the nice energetic flow!

  • @URBANYANKEE
    @URBANYANKEE 3 роки тому

    One of my favorites. I always come back to this one. Thank you. I hope you all have a blessed day.

  • @esvalor2003
    @esvalor2003 3 роки тому

    Simple and easy to begin with. Like most have mentioned before didn’t even notice 30 mins has passed. Love your yoga vids and glad to be a yogi with you!

  • @patriciagras3969
    @patriciagras3969 4 роки тому

    I absolutely loved this..thank you so much. I will start doing this weekly. Now I feel Im on the right track..aerobics, pilates and now yoga...done it years ago but life got in the way..thanks to you Im back on the saddle towards health and joy.

  • @carmene
    @carmene 2 роки тому +1

    I keep coming back to this routine. It’s one of my favorites. I really love your class!

  • @taylorbrownxo
    @taylorbrownxo 4 роки тому +2

    I love the challenging balances and the calm flow between each pose.

  • @juliemallett
    @juliemallett 2 роки тому +2

    Perfect gentle 30 minute flow and stretch for any day!

  • @raymondkb2nzo788
    @raymondkb2nzo788 4 роки тому

    I am so glad to see the new videos for an old guy like me stretches are a must.

  • @marianarvaez6381
    @marianarvaez6381 4 роки тому +1

    I love how we start strong and follow a good stretch. Best part for me is the last five minutes when we relax and take a deep breaths! Thanks for sharing!

  • @teammoa5402
    @teammoa5402 3 роки тому

    SarahBeth i love your pace and intensity. I like how you get straight into it not too much talk !! Thanks so so much! xx

  • @angelarubiano7125
    @angelarubiano7125 2 роки тому

    I've been doing yoga for the last 4 months and I feel great, Love your videos. Thank you!

  • @susanheckman7466
    @susanheckman7466 2 роки тому +2

    I forgot how wonderful this one is! thank you sarahbeth ❤️

  • @aprilsuniverse
    @aprilsuniverse 4 роки тому +2

    I was finally brave enough to try this routine! I am horribly out of shape & stiff but look forward to improving with practice💕

  • @jennythomasmathew
    @jennythomasmathew 2 роки тому

    14/Feb/2022- So Im finally starting to do 25min yoga sessions with you Sarabeth after a year of getting healthier and working out with you- thank you so much for your content! The chathurangas were a killer on this one.

  • @maryvanbaal6675
    @maryvanbaal6675 5 років тому +6

    I certainly appreciate your sessions, particularly this one with lots of abs and reminders about the breathing. Thanks!

    • @sarahbethyoga
      @sarahbethyoga  5 років тому +1

      You’re so welcome Mary! I'm glad you enjoyed this one 💙

  • @silondilejali229
    @silondilejali229 4 роки тому +2

    Every session with you transforms my lounge into a yoga studio. Exact same feels. Thank you for sharing your knowledge with us. Such a beautiful experience

  • @elizabethomeara8710
    @elizabethomeara8710 4 роки тому

    Your channel is amazing! Got the rock n’ roll shoot for the first time today. In half an hour a day I’ve seen marked improvement in my yoga. Much love.

  • @WhaleEverdeem
    @WhaleEverdeem 2 роки тому +2

    One of my favourites, makes me feel powerful and strong whilst relaxing and softening ❤️

  • @deannawakim7990
    @deannawakim7990 4 роки тому

    Sarah Beth is the BEST yoga instructor on youtube!! In my opinion she's way better than Adrien as she is more advanced and actually makes me burn a sweat. And seriously, how beautiful is she??

  • @kwest6455
    @kwest6455 4 роки тому +1

    Thank you Sarah Beth! With you my morning always starts well😊

  • @sandrapelava7126
    @sandrapelava7126 2 роки тому

    Thank you! I didn't think I would like this video, but it was a good mix of challenging and easy to follow for a person who has not been active enough in the past two years.

  • @kunzangpaldron5942
    @kunzangpaldron5942 3 роки тому

    I am just so grateful for your videos. Just here to show my gratitude and appreciation. Thankyou.

  • @captnklutz3394
    @captnklutz3394 Рік тому

    Thank you Sarah Beth. The weather here at 0330 was not condusive for my 2 mile walk. So since I brought my Mat with me, I figured I would challenge my kind of newbie with this work out. AMAZING! I have a long way to go but practice makes perfect. Thank You. Namaste.

  • @treeoflife7854
    @treeoflife7854 4 роки тому

    Im new to you. Fairly new to yoga. Ive gained quite a bit this year from covid stressing and anxiety. Im 180. This was rough but i managed it. Dont ask how but i did it! Cant wait for tomorrows personal challenge.thank you! So peaceful. 🙏

    • @treeoflife7854
      @treeoflife7854 3 роки тому

      @@GusnainIshaq yes with a healthy diet...i have never felt better

    • @treeoflife7854
      @treeoflife7854 3 роки тому

      @@GusnainIshaq I started doing this 7 months ago with a healthy diet and never missed a day for the first month..in that first month I lost 10 pounds. But I'm 6 montjs pregnant now I still do the yoga and it has toned my muscles and I feel wonderful. I can't be on weight loss during my pregnancy bit as soon as a give birth I will continue to do this to lose my baby weight.

    • @treeoflife7854
      @treeoflife7854 3 роки тому

      @@GusnainIshaq thankyou. 😊 best of luck to you!

  • @purplestar1114
    @purplestar1114 4 роки тому

    I love doing your 30 min yoga sessions! I been doing them so much that I got my mother involved :) I am as flexible over even more than I was in high school. I have accomplished a lot! I've done things I didn't know I could do. Its all thanks to you! I hope I am as strong and as flexible as you one day. Thank you for your hard work! BTW you are so pretty!

  • @joannayeung3705
    @joannayeung3705 Рік тому

    thank you for such fab 30mins on the mat. Indeed apply whats on the mat to off-mat. It is such a good session for a chilled sunday afternoon

  • @nataliajust
    @nataliajust 3 роки тому

    I am extremely grateful, Sarah! You changed my life!

  • @ankitabhattacharjee8603
    @ankitabhattacharjee8603 3 роки тому

    This is the loveliest yoga that i have done. So calm and so peaceful.

  • @karlaarcher7097
    @karlaarcher7097 5 років тому

    I love all of your routines and am thankful I found your channel. I was going to leave a comment recently about how the tone/volume/pitch (not sure which is the correct term!) of your voice has been softer and lower in recent videos and it's been significantly more difficult for me to hear the instructions during those routines. This video was back to your prior pitch and tone and I was able to hear it perfectly throughout the routine. Thank you!!

  • @aguilerax98
    @aguilerax98 8 місяців тому

    I am going through some personal stuff and my mind and thoughts were so loud before this practice but I feel so much better now. Thank you so much! What you are doing is so amazing and helpful. 🙏

    • @sarahbethyoga
      @sarahbethyoga  8 місяців тому +1

      Bring it to the mat… 💙 Glad you’re feeling better.

  • @thenebulaelk7157
    @thenebulaelk7157 2 роки тому

    I'm very late to this video but, I'm new to yoga as I was told by my GP it could help ease my stress and anxiety as well as with my back trouble, this was my first attempt and I already feel good, thank you so much

  • @justinhummer2001
    @justinhummer2001 4 роки тому +1

    Thank you for this! I’ve had several injuries during my military career that I’m able to work through by following your channel, you are assisting me in prolonging my career. Awesome job and thank you again!!!

  • @meshaan
    @meshaan 4 роки тому

    I loved this video. It’s challenging, it targets upper body, lower body and abs plus it also works on your balance. I was sweating like hell once after the video. This short intense yoga session is all you need. Thanks

  • @eddiefroufrou
    @eddiefroufrou 4 роки тому

    Thank you Sarah Beth! I'm getting back into exercises (first time in a long time) and your videos are exactly what I'm looking for. Thanks!

  • @leslie6777
    @leslie6777 2 роки тому

    the only yoga channel i follow. Perfect 10/10

  • @RachelPichlerYoga
    @RachelPichlerYoga 5 років тому +20

    Perfect practice to start my week. Thank you!

    • @sarahbethyoga
      @sarahbethyoga  5 років тому +2

      You’re so welcome Rachel! I'm glad you liked this one 💙

  • @kathvolk
    @kathvolk 4 роки тому +1

    In the beginning I couldn't touch the ground, in the middle my back was hurting but I did it. And even thou I thought I would break in the middle I did it to the end almost dying. Really good. I'll be back tomorrow. Thank you for the video.

  • @emilykunzier8372
    @emilykunzier8372 4 роки тому

    Thanks so much! Started doing your videos this summer, and found that you have videos for all ages/fitness levels! I began using these as a way to start the day and/or unwind after lifting, and they are great! Got the whole family into your channel too :)

  • @rhondawilliams90
    @rhondawilliams90 3 роки тому

    This was great, instructional without slot of talking. Namaste 💜

  • @lnazmeeva
    @lnazmeeva Рік тому

    You are the best Sarabeth! I love the challenges in your practices and feel proud when I manage😊Thank you!❤

  • @tanushreegupta7280
    @tanushreegupta7280 4 роки тому

    Your videos are so helpful its been 2 weeks now i feel so energetic and good after every practice. Can you please upload 60 mins or 45 mins long videos?

  • @amalsedu4equity299
    @amalsedu4equity299 3 роки тому

    Thank you Sara for my new lifestyle. I feel stronger, healthier, and happier.

  • @cotajm
    @cotajm 4 роки тому +1

    Thank you I finally found a yoga channel that I absolutely love!

  • @argirismavrommatis174
    @argirismavrommatis174 5 років тому +3

    Awesome job as always , my favourite teacher kepp the good work I love your videos and your work I admire your strength and personality ! Namaste

  • @whoisjonsuarez
    @whoisjonsuarez 4 роки тому

    Love doing these power yogas on my rest days from bodybuilding. These work! Thank you!

  • @neelanjanasarkar2273
    @neelanjanasarkar2273 3 роки тому

    Your voice is so soothing. It makes it much better .

  • @jessicaflory2756
    @jessicaflory2756 4 роки тому +1

    How can you have such a perfect practice in 30 minutes? Thank you, this is just what I needed!!

  • @ukmonk
    @ukmonk 4 роки тому +1

    Your yoga videos are awesome! Thank you so much! I find it hard but very rewarding. 🙏

  • @cliff3800
    @cliff3800 5 років тому +17

    Started this routine Oct 1 and trying to do it every morning this month. So far so good! :)

    • @MegDubu
      @MegDubu 4 роки тому

      Clifford Troyer how’d it go?

    • @cliff3800
      @cliff3800 4 роки тому +1

      MegDubu this routine got my day going in a way nothing else has. Big ol glass of water, some sage lighting, and Sarah Beth’s flow put me in a positive, confident mood each day. I’d be lying if I said I did it every day but it did give me something to look forward to in the mornings most of October and even up until today.

  • @annikaf1546
    @annikaf1546 5 років тому +1

    Yes! I finally had time to do this one. I recognized some of the movements but this one also tied the movements together with other poses making it even better. Thank you! 😊. My balance on my left foot is embarrassing 🙈 , but I kept going! Even though I at one point endangered the framed family pictures on the bookshelf. Great routine! 🌻🌻😊

    • @sarahbethyoga
      @sarahbethyoga  5 років тому +1

      Haha way to finish strong! Your balance will get better with practice 💙

  • @tinku1224
    @tinku1224 4 роки тому +1

    Practice on the mat to apply off the mat! Awesome!! Newer to yoga but enjoying it. Thank you.

  • @laurae545
    @laurae545 5 років тому +1

    Thank you for another great routine--a few challenges, but totally doable. I will save this one to repeat! Thank you for such clear instructions that I rarely even need to look at the screen.

    • @sarahbethyoga
      @sarahbethyoga  5 років тому

      You’re so welcome! I'm glad you enjoyed this one 💙

  • @karenwitzmann6522
    @karenwitzmann6522 2 роки тому

    I love how your videos are so calming.

  • @comma3518
    @comma3518 4 роки тому +89

    I was doing downward dog in my room to this video when my mom walked into my room, getting a total view of my butt in the air and just immediately closed the door lol

  • @carminavelazquez5712
    @carminavelazquez5712 11 місяців тому

    Wonderfull practice!💕
    My body responded so well, thank you so much Sarah, you’re an amazing teacher..🌻 8:30am

  • @meditationsforbliss
    @meditationsforbliss 2 роки тому

    I love your videos! I hope you get more into meditation. I have been practicing Yogananda's Kriya Yoga for quite awhile and have found it both devotionally and scientifically advanced. May all beings know bliss! Thanks SaraBeth!

  • @mbrochh82
    @mbrochh82 4 роки тому +1

    Have never done Yoga before and was somehow able to perform the entire workout. Awesome video! Body is aching nicely now.

  • @divinejourney3697
    @divinejourney3697 Рік тому

    Totally amazing, I felt my body detoxification process & nd though it would be helpful for my spiritual practice consetration
    Thank you sara tons of blessings may universe give you infinite abundance ❤ how beautiful soul you are

  • @juliawolson6122
    @juliawolson6122 4 роки тому

    Thank you, SaraBeth. I needed that after the frustrating and upsetting evening I’ve had. Namaste. 🙏🏼

  • @NenaLavonne
    @NenaLavonne 5 років тому +23

    Thank you! This was wonderful, and you are amazing!

    • @sarahbethyoga
      @sarahbethyoga  5 років тому +1

      You're welcome! I’m so glad you enjoyed it 😃

  • @MizahSh
    @MizahSh 3 роки тому +5

    i'm here bcs i'm looking for a light/moderate workout that my friends and i can do during ramadan. i love Sarah's 15mins beginner yoga and i successfully did it during ramadan last year. i only trust this yoga teacher. haha hopefully this year we can do this.

  • @franvaccarezza4919
    @franvaccarezza4919 5 років тому +2

    Thank you so much Sarah Beth!! I really enjoyed this power yoga workout! It was awesome and so are you!!!😊🙏❤

    • @sarahbethyoga
      @sarahbethyoga  5 років тому

      Thank you! I'm so glad you liked it 💙

  • @stankozlowski855
    @stankozlowski855 4 роки тому

    Great routine. Effective and easy to follow. Commentary soothing and calm

  • @theonewiththename5867
    @theonewiththename5867 3 роки тому

    Just bought my sarabeth yoga mat 💪💪I will always be happy to support someone who puts out this much quality. BTW this session kicked my butt

  • @ishagandhi-parekh6859
    @ishagandhi-parekh6859 4 роки тому +1

    It was soo good! I almost didn't want to come out of my Shivasana
    Thank you!

  • @harikrishnanmadhu7834
    @harikrishnanmadhu7834 4 роки тому +1

    I have been started practising yoga from your vedios...great energy achievement for me
    Thank you Sarah❤️❤️❤️love you and your vedios❤️

  • @JuliaAntony
    @JuliaAntony 3 роки тому

    Love your voice. Thank you for the class. Namaste 🙏

  • @lrarora1797
    @lrarora1797 Рік тому

    thank you once again Sarah Beth.

  • @omgyesdelicious2960
    @omgyesdelicious2960 4 роки тому +1

    This was amazing, thanks for your directions and I loved the mention on gratitude 💕

  • @terricerna6043
    @terricerna6043 4 роки тому +2

    Happy new year! Once again... I loved this video! Thank you! 🦋☀️🙏🏼💜

  • @bonitachika792
    @bonitachika792 3 роки тому +1

    I feel really proud that I was able to go through most of this!

  • @louiehernandez2858
    @louiehernandez2858 4 роки тому

    Thank you so much sarabeth! This felt like 10 minutes and i feel accomplished and relaxed

  • @gmzzz819
    @gmzzz819 Рік тому

    This practice made me cry. Thank you ❤