Thank you for the time you put into teaching us “oldies”. I’m working on balance and strength. Not being mobile is my worst fear of aging. Every bit of advice and exercises you give is applicable to my condition. You are a good speaker and teacher! I’ll continue to listen to your channel! I live in Memphis, Tennessee, USA.
Very useful clear talk. I discovered you by chance on UA-cam while looking for exercises to be able to walk better. I'm 63 years old and I live in Spain where walking is my main means of transportation. I've had a couple of falls this year, and I noticed one of my feet would catch on the floor when I had been walking for a long time while travelling. I've watched several of your UA-cams and have applied your ideas and exercises for walking with very positive results within 2 weeks of starting. I live on a fifth floor and have started walking up and down the stairs about twice a day instead of using the lift and am working on the balance exercises while I brush my teeth or iron following your guidelines for strengthening my leg muscles. Thank you very much for your UA-cam videos! My life is better because of your advice.
Comprehensive content. Engaging presentation. You're right. I am living proof. Been doing all you say for years. It works! Now in my 84th year continuing fit, strong, pain-free and fully mobile. I'm not just lucky. You have to make your own luck. I also have terminal lung cancer. It focuses the mind on what's really important in life. Take heed and 'move it' like he says.
I can't thank you enough! I started to do glute and quads exercises and my calves don't hurt me anymore. Now I walk faster, feel young and enjoy my life. I still foam roll my calves every morning but the improvement is there.
Will, what an excellent talk! You're so natural and at ease in front of a group. You might consider doing more videos like these. I've learned so much from your videos. Thank you! I hope you continue making them.
Best of the best! I watch (and rewatch) your clips all the time. They encourage me to keep doing rhe right stuff and not get lazy. Add in care for vision, hearing, and a hobby, I am good to go. Thanks so much!
I learn something new with every video! I've been doing some of your exercises, especially the stand to sit, and my gosh do they work. Thank you so much, I need to order your book so I can have it on hand and not have to hunt through your videos. What a blessing you are.
Very useful talk, thank you. I watch many of your videos and try to implement exercises from them. I can get up from the floor as I do mat exercises every morning and that makes me practise getting up after them. Currently working hard to regain confidence for walking and your exercises help.
This is so good. I’m 72 and trying to set up a programme for myself using your videos. I need to structure it a bit or it’s too much of a scattergun approach. Just tried getting up from the floor and I’m fine with that for now thank goodness. What I don’t understand is why the nhs doesn’t have a preventative scheme like this when falls alone cost so much. Or perhaps they do - I could really do with help in putting together a structured plan of exercise. Wish I lived nearer Farnham! Thank you Will.
Amazing information and practical guidance on how to maintain our mobility and health - thank you so much Will for such an entertaining and informative presentation 😊
That was such an informative talk, full of warmth & humour & great information. I laughed when you mentioned posture, as everyone seemed to sit up. I take vitamin D, but this is the first time that I have heard someone from the medical work mention its importance.
Excellent talk, Will! I’m President of our local WI, sure wish we were closer to your area, the info you provide and the suggestions you give would benefit so many. Just finished your book, really appreciate everything in it. 👍🏼
Slow sitting to stand,2-3-,stretch calves,fasciitis,shorten Achilles,stiff kne,two tests,maintain healthy spines,mechanical causes of back pain.6 movements,turning,right,left bend,flexion and extension,these spine movements fix arthritis of spine,keep strong core( Pilates),core is corset to keep things in from navel to the spines.Practice balance every day to prevent falls.
Thanks, Wil. Your exercises and advice are great, and I also do Feldenkrais lessons which complement yours and have helped me develop a keen and focused awareness of how my body moves and feels. It has helped me learn how my posture and body should feel and I now have great posture without thinking of it! My balance and many other issues, in coordination with your exercises and daily walking and stair climbing, have helped me feels twenty years younger, and I almost look like Jane Fonda without the facelift! 😂 Best wishes!
Hi from Canada 🇨🇦 recently started following you , I share your videos with my sister in Belgium. Excellent talk , really enjoyed. Love your videos , you give awesome advice! Thank you , hope you have a wonderful weekend 😊
Will, your awesome, you give ME giggles US clear guidance, interesting I have the attention span of a...my attention span sucks, thank you as a fabulous over 50er gal, I shall stride to sassy 60 with wonder from your guidance videos your brill
@@tracierenshaw tracie fully agree with what you said about awesome Wil..he could hold any ones attention span. !! Plus he makes my heart feel good the way he talks to us . What a body movement coach too !! I will live 20 extra enjoyable pain free years due to Wil. May he stay Blessed.
Recap poor general health,injury,wear and tear,loss of confidence ,four reason to lose mobility.5 pillars of physical health,strength,to pull,push,lift ,move your body in space,2: is mobility of joints53; flexibility 4:balance,5: general health,Do one week program.
💞✨ dear 💖 Dr.Will, 💞✨ Thank you so much for this helpful video, ❤ God bless you and your Mother for raising such a caring and compassionate 💕 helpful ❤️ Dr., ✨💛🍒🍒🍒 Here is a very important tip for you and your clients and followers ❤️, 💞✨ Before you start a journey in a car you require fuel ⛽, the type of fuel is very important, for example❤ a jet plane cannot run a low octane gasoline or petrol regardless if it knows the flight plan, 💞✨ The body also requires nutrition and for those over 50 a diet high in lycopene and fresh dark leafy greens that is organic and fresh that was recently in the ground is very important to one's overall health, ❤ You want to avoid all chemicals in your food like artificial fertilizers pesticides which are all made from oil 🛢️ oil is good for your car but not for you we are water-based organisms, ❤ Organic heirloom tomatoes have the highest quantity and quality of lycopene so tomato soup made with this and no oil is really healthy for people over 50 an easy to digest 💞 give them strength to do your exercises❤. LoVe ❤️ N Regards Dr.Pak0da Ayurvedic Medicine 💞
Thank you for the time you put into teaching us “oldies”. I’m working on balance and strength. Not being mobile is my worst fear of aging. Every bit of advice and exercises you give is applicable to my condition. You are a good speaker and teacher! I’ll continue to listen to your channel! I live in Memphis, Tennessee, USA.
I am 65 and live alone in Bangkok Thailand. Your UA-cam channel is very useful. I practice every day as you recommend and I get stronger. Thanks🎉
Very useful clear talk. I discovered you by chance on UA-cam while looking for exercises to be able to walk better. I'm 63 years old and I live in Spain where walking is my main means of transportation. I've had a couple of falls this year, and I noticed one of my feet would catch on the floor when I had been walking for a long time while travelling. I've watched several of your UA-cams and have applied your ideas and exercises for walking with very positive results within 2 weeks of starting. I live on a fifth floor and have started walking up and down the stairs about twice a day instead of using the lift and am working on the balance exercises while I brush my teeth or iron following your guidelines for strengthening my leg muscles. Thank you very much for your UA-cam videos! My life is better because of your advice.
Comprehensive content. Engaging presentation. You're right. I am living proof. Been doing all you say for years. It works! Now in my 84th year continuing fit, strong, pain-free and fully mobile. I'm not just lucky. You have to make your own luck. I also have terminal lung cancer. It focuses the mind on what's really important in life. Take heed and 'move it' like he says.
Great to hear and keep up the good work!
I like your statement “you have to make your own luck”. I’ve believed that for years. Wishing you all the very best sir! 💪🏾💪🏾
Wow
Thank you very much I am 92yrs old and find your information helpful… ..❤
Hello Will,
Thank you so much for this presentation on so many vital topics for us over fifties. Fantastic. 😊
My pleasure!
I can't thank you enough! I started to do glute and quads exercises and my calves don't hurt me anymore. Now I walk faster, feel young and enjoy my life. I still foam roll my calves every morning but the improvement is there.
Will, what an excellent talk! You're so natural and at ease in front of a group. You might consider doing more videos like these. I've learned so much from your videos. Thank you! I hope you continue making them.
Excellent presentation Will! Very helpful video and great tips! Thank you immensely for sharing this video with us!👋❤👍
My pleasure!
Thank you Will for helping us oldies. You are so good and sweet . ❤❤
Great information Will. As a nurse practitioner in USA, I really appreciate your explanations and videos!
Best of the best! I watch (and rewatch) your clips all the time. They encourage me to keep doing rhe right stuff and not get lazy. Add in care for vision, hearing, and a hobby, I am good to go. Thanks so much!
I learn something new with every video! I've been doing some of your exercises, especially the stand to sit, and my gosh do they work. Thank you so much, I need to order your book so I can have it on hand and not have to hunt through your videos. What a blessing you are.
Very useful talk, thank you. I watch many of your videos and try to implement exercises from them. I can get up from the floor as I do mat exercises every morning and that makes me practise getting up after them. Currently working hard to regain confidence for walking and your exercises help.
Keep up the good work!
This is so good. I’m 72 and trying to set up a programme for myself using your videos. I need to structure it a bit or it’s too much of a scattergun approach. Just tried getting up from the floor and I’m fine with that for now thank goodness. What I don’t understand is why the nhs doesn’t have a preventative scheme like this when falls alone cost so much. Or perhaps they do - I could really do with help in putting together a structured plan of exercise. Wish I lived nearer Farnham! Thank you Will.
Thank you for the useful information.👍👍👍👏🏻👏🏻👏🏻😊
You're very welcome!
Amazing information and practical guidance on how to maintain our mobility and health - thank you so much Will for such an entertaining and informative presentation 😊
Great presentation, Will. You're really good at what you do.
Thank you very much for the kind words!
That was such an informative talk, full of warmth & humour & great information. I laughed when you mentioned posture, as everyone seemed to sit up. I take vitamin D, but this is the first time that I have heard someone from the medical work mention its importance.
Thank you very much!
Fantastic Dr Harlow
Excellent talk, Will! I’m President of our local WI, sure wish we were closer to your area, the info you provide and the suggestions you give would benefit so many. Just finished your book, really appreciate everything in it. 👍🏼
Brilliant presentation thanks Will. Wish you had a clinic in Sydney. Congrats on the book sales - I have my copy.
Thanks for supporting the book!
He’s right about the back! It happened to me
Slow sitting to stand,2-3-,stretch calves,fasciitis,shorten Achilles,stiff kne,two tests,maintain healthy spines,mechanical causes of back pain.6 movements,turning,right,left bend,flexion and extension,these spine movements fix arthritis of spine,keep strong core( Pilates),core is corset to keep things in from navel to the spines.Practice balance every day to prevent falls.
Very helpful - thank you 🙏
Glad it was helpful!
Thanks, Wil. Your exercises and advice are great, and I also do Feldenkrais lessons which complement yours and have helped me develop a keen and focused awareness of how my body moves and feels. It has helped me learn how my posture and body should feel and I now have great posture without thinking of it! My balance and many other issues, in coordination with your exercises and daily walking and stair climbing, have helped me feels twenty years younger, and I almost look like Jane Fonda without the facelift! 😂 Best wishes!
Hi , I just discovered your channel
Thanks for your dedication !!!
Hi from Canada 🇨🇦 recently started following you , I share your videos with my sister in Belgium. Excellent talk , really enjoyed. Love your videos , you give awesome advice! Thank you , hope you have a wonderful weekend 😊
Thanks for sharing and for the kind words!
Very useful, thank you very much!
You're welcome!
Thank you great information
Glad it was helpful!
I’m confused. Dr Stuart McGill says to avoid yoga and Pilates?
Superb Bro well informed video
Thank you :)
Will, your awesome, you give ME giggles US clear guidance, interesting I have the attention span of a...my attention span sucks, thank you as a fabulous over 50er gal, I shall stride to sassy 60 with wonder from your guidance videos your brill
whoops poor grammar haha you're awesome, I'm a brit can't be doing that
@@tracierenshaw tracie fully agree with what you said about awesome Wil..he could hold any ones attention span. !! Plus he makes my heart feel good the way he talks to us . What a body movement coach too !! I will live 20 extra enjoyable pain free years due to Wil. May he stay Blessed.
Thanks so much for the kind words :)
Recap poor general health,injury,wear and tear,loss of confidence ,four reason to lose mobility.5 pillars of physical health,strength,to pull,push,lift ,move your body in space,2: is mobility of joints53; flexibility 4:balance,5: general health,Do one week program.
*RamAss
I’m curious why a young person would be interested on focusing on seniors. Must have had lovely grandparents. ❤
Hiiiii....
💞✨ dear 💖 Dr.Will,
💞✨ Thank you so much for this helpful video,
❤ God bless you and your Mother for raising such a caring and compassionate 💕 helpful ❤️ Dr.,
✨💛🍒🍒🍒 Here is a very important tip for you and your clients and followers ❤️,
💞✨ Before you start a journey in a car you require fuel ⛽, the type of fuel is very important, for example❤ a jet plane cannot run a low octane gasoline or petrol regardless if it knows the flight plan,
💞✨ The body also requires nutrition and for those over 50 a diet high in lycopene and fresh dark leafy greens that is organic and fresh that was recently in the ground is very important to one's overall health,
❤ You want to avoid all chemicals in your food like artificial fertilizers pesticides which are all made from oil 🛢️ oil is good for your car but not for you we are water-based organisms,
❤ Organic heirloom tomatoes have the highest quantity and quality of lycopene so tomato soup made with this and no oil is really healthy for people over 50 an easy to digest 💞 give them strength to do your exercises❤.
LoVe ❤️ N Regards Dr.Pak0da Ayurvedic Medicine 💞
My pleasure!
Very helpful, thank you!