Acceptance of where I am allows me to stop pushing myself. Telling myself that resting and calming down my nervous system IS essential to starting to feel better.
Thanks Toby and Ash, ive been on the program for just over a month, im 60 my symptoms started in my late teens, you name it i tried it! After this short time on the program ive got my ha ha moment, after yrs of not believing it was possible to get well, i now know its just a matter of time, im ready, Thank you❤
I wont go to Drs anymore unless its the last resort. Acceptance takes a whyle to resonate it took me a long time. Now theirs no other way to move forward than acceptance. Step back , and say " whats the best thing i can do right now" seeing my recovery as a process helped a lot also. Manuka honey is something i use mixed with ginger , cinnamon and cloves. Overall health benifit. I feel now this is the next part of my overall healing journey. Im definitely on my way but still have wee times when i can see im in the way. Im here im ok and im alive. Thanks to you both for this insightful podcast 👏 🧡💚💜😇🦋🙏
Thank you for this. Just started your mentorship and I needed this. Today is a rough morning (dealing with infection and feeling bad) and having a hard time accepting the setback without despair and frustration. Hopefully you both are having a Happy New Year. ❤
You’re welcome! Check out the setback tool kit training in the hub so you can bounce back faster! And remember, don’t let a bad morning ruin a good day!
So true. I havent been officially diagnosed by a doctor but had an allergist and acupuncturist recently speak into my symptoms. I have had these symptoms on and off for years but i have had some high level traumatic experiences and didnt realise what was going on as well as doctors that didn't help the way they could have so I just lived in the not knowing. Finally at a point of acceptance and ready to continue to gently heal. ❤
Thank you Toby for this. This is exactly where i have been the last 18 mths really beating myself up about the new reality. Since watching the webinar and discovering the CFS program I already feel like i have turned the corner. Looking forward to get properly started.
I have fear of losing muscle and physical ability, which makes it harder for me to completely let go of these but it seems I won’t get out from severe if I don’t.
I was bed ridden from cfs. Diffrent things work for diffrent people but what cfs can be in a whole heap of underlying illnesses that destroy the bodies ability to cope. What helped me was herbs and the rife machine. You can search spooky 2 rife frequencies and there is one for cfs that you might find helpful. But please don't give up and it's not your fault if you haven't recovered yet. I feel a lot of people blame patients of cfs for not "putting enough work in" but as someone getting better I can assure that's not true. Even if you find these things to not be helpful there are many more options out there I promise. Good luck :)
I think the acceptance process is repeated thru out the journey. Life changes have caused me to revisit discouragement & /or the grief... such as a new job & needing more down time to do what others do w/o thought... Recently, a marriage that required educating & blend w/my diet, schedule, brain, & "good days"... while moving to a new home. I/we want to function like most.
I’ve been struggling with this but not accepting current capacity only made me not able to recover at all and keeping me severe. It’s really hard and it comes and goes but we just need to take small step to do it. What helps me is treat my self as someone you really care. I’m trying to take action toward my self as if I am my kitten and she is sick.
You don't need to accept your situation. I never accepted my situation because I know I dearrved more in life than this. Keep striving to find the answers. No one knows your body better than you know it yourself so keep listning to your body. I found rife frequencies helpful and herbs like reishi mushrooms, passionflour, ashwaganda, macuna, ginseng, and many others.
@@zzy6541something to consider or allow yourself to think about.... refusing to accept where you are in this very moment... is denying you the opportunity to connect with your body, find out what it needs to become healthy, keeps you from healing from past trauma, or changing your mindset and actions that keep your nervous system in a fight/flight/freeze response. I'm glad you found outside supplements that work for you, and you are feeling better,... but that is not the whole picture. There is so many inner workings, ...the way we think about things, the way we act or react, our core beliefs and habits... that keep us locked in illness. Unless we change these things to a healthy version... we will continue to cycle up and down... never getting better than our highest up cycle.
Hi dear person.Note this podcast app charge,s? I signed up but inscribed.There is nothg this podcast,s can do that you,r GP can,t do and it,s Free help with you,r GP that can direct you in the Free (no charge? Way to professional,s in you,r situation.Alot of these people on these podcast,s have no professional qualification,s they are making money.Dn,t be scammed dear friend.🤔
I couldn't sleep for the first 2 years really of CFS. I was tired and wired, impossible to sleep. I worked hard to rest my nervous system. Deep breathing, lavender baths before bed, magnesium, massage. Try not to stress and get overwhelmed by your symptoms. It is so hard,I went through absolute hell. Little by little you will improve. I was in a terrible state for years. I am still battling it after 7 years but have improved so much and will never give up to having a full recovery. Morning daylight, sleep hygiene, cut out sugar caffeine. You must do all you can to give your body a chance to sleep, you need sleep to heal.
Check out our podcast episode on all things sleep! 16 tips for better sleep! And download our free better sleep PDF guide at www.cfshealth.com/bettersleep
Have you try melatonina and CBN and hydroxzen combo? I take these 2 with hydroxzen pill 50mg -75mg and small dose of seroquel 50mg. I don’t recommend seroquel unless you have anothr reason to take, but these 4 mix combo is the only way for me to sleep . Of course no caffein no sugar. They all stimulant
Acceptance of where I am allows me to stop pushing myself. Telling myself that resting and calming down my nervous system IS essential to starting to feel better.
Thanks Toby and Ash, ive been on the program for just over a month, im 60 my symptoms started in my late teens, you name it i tried it!
After this short time on the program ive got my ha ha moment, after yrs of not believing it was possible to get well, i now know its just a matter of time, im ready, Thank you❤
Amazing! This is what it’s all about! Looking forward to witnessing your progress!
I wont go to Drs anymore unless its the last resort. Acceptance takes a whyle to resonate it took me a long time. Now theirs no other way to move forward than acceptance. Step back , and say " whats the best thing i can do right now" seeing my recovery as a process helped a lot also. Manuka honey is something i use mixed with ginger , cinnamon and cloves. Overall health benifit. I feel now this is the next part of my overall healing journey. Im definitely on my way but still have wee times when i can see im in the way. Im here im ok and im alive. Thanks to you both for this insightful podcast 👏 🧡💚💜😇🦋🙏
Thank you for this. Just started your mentorship and I needed this. Today is a rough morning (dealing with infection and feeling bad) and having a hard time accepting the setback without despair and frustration.
Hopefully you both are having a Happy New Year. ❤
You’re welcome! Check out the setback tool kit training in the hub so you can bounce back faster! And remember, don’t let a bad morning ruin a good day!
So true. I havent been officially diagnosed by a doctor but had an allergist and acupuncturist recently speak into my symptoms. I have had these symptoms on and off for years but i have had some high level traumatic experiences and didnt realise what was going on as well as doctors that didn't help the way they could have so I just lived in the not knowing. Finally at a point of acceptance and ready to continue to gently heal. ❤
Well done!
Thank you Toby for this. This is exactly where i have been the last 18 mths really beating myself up about the new reality. Since watching the webinar and discovering the CFS program I already feel like i have turned the corner. Looking forward to get properly started.
Thank you so much. It is so true.
Pleasure
Thanks so much for providing this information to help us all.
Glad it was helpful!
I have fear of losing muscle and physical ability, which makes it harder for me to completely let go of these but it seems I won’t get out from severe if I don’t.
I was bed ridden from cfs. Diffrent things work for diffrent people but what cfs can be in a whole heap of underlying illnesses that destroy the bodies ability to cope. What helped me was herbs and the rife machine. You can search spooky 2 rife frequencies and there is one for cfs that you might find helpful. But please don't give up and it's not your fault if you haven't recovered yet. I feel a lot of people blame patients of cfs for not "putting enough work in" but as someone getting better I can assure that's not true. Even if you find these things to not be helpful there are many more options out there I promise. Good luck :)
I think the acceptance process is repeated thru out the journey. Life changes have caused me to revisit discouragement & /or the grief... such as a new job & needing more down time to do what others do w/o thought... Recently, a marriage that required educating & blend w/my diet, schedule, brain, & "good days"... while moving to a new home. I/we want to function like most.
It's only been 2 weeks since I got the symptoms but I suspect it might be this. I'm in Italy and don't know if I can get diagnosed here. What can I do
Can you tell me how you accept your situation? I don't know how to do that.
I’ve been struggling with this but not accepting current capacity only made me not able to recover at all and keeping me severe. It’s really hard and it comes and goes but we just need to take small step to do it. What helps me is treat my self as someone you really care. I’m trying to take action toward my self as if I am my kitten and she is sick.
@@onyxko eat fish and goat meat , It helps a lot , i have cfs too. It reduces symptoms significantly.
You don't need to accept your situation. I never accepted my situation because I know I dearrved more in life than this. Keep striving to find the answers. No one knows your body better than you know it yourself so keep listning to your body. I found rife frequencies helpful and herbs like reishi mushrooms, passionflour, ashwaganda, macuna, ginseng, and many others.
@@zzy6541 how are ur cfs recovery ? are u recoverd
@@zzy6541something to consider or allow yourself to think about.... refusing to accept where you are in this very moment... is denying you the opportunity to connect with your body, find out what it needs to become healthy, keeps you from healing from past trauma, or changing your mindset and actions that keep your nervous system in a fight/flight/freeze response. I'm glad you found outside supplements that work for you, and you are feeling better,... but that is not the whole picture. There is so many inner workings, ...the way we think about things, the way we act or react, our core beliefs and habits... that keep us locked in illness. Unless we change these things to a healthy version... we will continue to cycle up and down... never getting better than our highest up cycle.
I need a plan 😢
Hi dear person.Note this podcast app charge,s? I signed up but inscribed.There is nothg this podcast,s can do that you,r GP can,t do and it,s Free help with you,r GP that can direct you in the Free (no charge? Way to professional,s in you,r situation.Alot of these people on these podcast,s have no professional qualification,s they are making money.Dn,t be scammed dear friend.🤔
I cant sleep, i dont know how to start without sleep first. Sleeping pills dont work
I couldn't sleep for the first 2 years really of CFS. I was tired and wired, impossible to sleep. I worked hard to rest my nervous system. Deep breathing, lavender baths before bed, magnesium, massage. Try not to stress and get overwhelmed by your symptoms. It is so hard,I went through absolute hell. Little by little you will improve. I was in a terrible state for years. I am still battling it after 7 years but have improved so much and will never give up to having a full recovery. Morning daylight, sleep hygiene, cut out sugar caffeine. You must do all you can to give your body a chance to sleep, you need sleep to heal.
@@esthercave8111 thankyou for your caring reply. I already do everything you stated. I am 67. Long covid.
Check out our podcast episode on all things sleep! 16 tips for better sleep! And download our free better sleep PDF guide at www.cfshealth.com/bettersleep
I also cant slepp well since two years of LC. My sleep is even worst if I conume suger. I will try this year to cut it out completly.
Have you try melatonina and CBN and hydroxzen combo? I take these 2 with hydroxzen pill 50mg -75mg and small dose of seroquel 50mg. I don’t recommend seroquel unless you have anothr reason to take, but these 4 mix combo is the only way for me to sleep . Of course no caffein no sugar. They all stimulant