Thank you so much for all your efforts over the years. I've been through these holiday periods so many times, and it's so important to prepare yourself for them, both in deciding what and how much you can realistically do, and thinking ahead to what kind of things go wrong. As I've been getting really well recently I started making more decisions to stay up longer at gatherings. But recently I've been really overdoing it. Having already been out to a couple, I've remembered just how tiring talking is, the temptation to stay up too late , and also how much I dislike having to pay the price for going out. I know I'll recover if I stay longer on Christmas day, but I've made the decision to leave early and go to bed at my normal time, because then hopefully I'll be able to go out for a walk on boxing day. I still have to spend time getting in touch with what my body is telling me too.
Accept people for who they are. Yes. That’s awesome wisdom. 🙏❤️
Thank you Toby. It’s good to see you. 🙏
Eat well. Ice breakers. Thanks for the talk Tobie :)
Thank you so much for all your efforts over the years. I've been through these holiday periods so many times, and it's so important to prepare yourself for them, both in deciding what and how much you can realistically do, and thinking ahead to what kind of things go wrong. As I've been getting really well recently I started making more decisions to stay up longer at gatherings. But recently I've been really overdoing it. Having already been out to a couple, I've remembered just how tiring talking is, the temptation to stay up too late , and also how much I dislike having to pay the price for going out. I know I'll recover if I stay longer on Christmas day, but I've made the decision to leave early and go to bed at my normal time, because then hopefully I'll be able to go out for a walk on boxing day. I still have to spend time getting in touch with what my body is telling me too.
Cool 😄 Be yourself
Thank you!! ❤
Thank you for your videos. They make a difference. Wishing you a lovely Christmas, just being yourself xx
Thank you! You too!
I am new to your free videos. Thank u.
Glad you like them!
Thankyou, as always….so helpful…
You're welcome Elaine!
COOL
You need to look up Jason Fung
Cool
lol robl
Meditate on the toilet :>.