3 Biggest 5-Mile Run MISTAKES You’re Making

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 53

  • @sriramb01
    @sriramb01 2 місяці тому +21

    Bro your fitness is literally preventing you from aging

  • @ExtraRice365
    @ExtraRice365 2 місяці тому +43

    Dang this 12 year old gives the best fitness advice

    • @nikolasekulic673
      @nikolasekulic673 2 місяці тому +5

      Not funny. Joshua is the man!

    • @stevenrobert6992
      @stevenrobert6992 2 місяці тому

      He would smoke you little guy

    • @Steve-737
      @Steve-737 2 місяці тому +3

      He does look kinda young but his tips are top notch 😅

    • @sriramb01
      @sriramb01 2 місяці тому +3

      Maybe fitness prevents him from aging?🤔

    • @JoshuaBunkowske
      @JoshuaBunkowske 2 місяці тому

      😂

  • @theherbo2775
    @theherbo2775 2 місяці тому +13

    I’m currently at infantry OSUT, just completed the basic training portion. We did running PT no more than 10 times so far. It’s genuinely pathetic

    • @cloutgame3633
      @cloutgame3633 2 місяці тому +1

      Bruh me too 😂

    • @kingpat2948
      @kingpat2948 2 місяці тому +1

      I was wondering why all our new privates came in with ACFTs of less then 500, it’s so fuckin sad. One of them came in with a fuckin 417. Like how….?

    • @robertdelatte3944
      @robertdelatte3944 Місяць тому

      I go in January

  • @uc7953
    @uc7953 2 місяці тому +2

    Appreciate the content as always. First point on pacing is so true, that was me on runs way back when lol. It really is a skill to learn how to run a race properly. For me I found that tempo runs and progression runs really helped me with consistent pacing.

  • @NativeWarriorPhilosopher
    @NativeWarriorPhilosopher 2 місяці тому +2

    Thank you for what you do Joshua, this stuff is gold to me. Plan on heading off next year with an option 40. Many thanks.

  • @JellyMach
    @JellyMach 2 місяці тому +6

    Shipping out in Feb. Got a lot of miles ahead of me.

  • @Johnnie5213
    @Johnnie5213 2 місяці тому +1

    👍🏾👍🏾 thank you for your service salute ❤️

  • @LeDiamondDog
    @LeDiamondDog 2 місяці тому

    Thank you for the tips ! 🙏

  • @JRT140
    @JRT140 2 місяці тому

    I tried consuming baking soda prior to a long PT. It did help significantly. And I almost explosive sh*t my pants right afterwards.

  • @baniexplores
    @baniexplores 2 місяці тому +2

    Do you think your bodyweight matters much during selection, for example I’m 5’9 150 lbs,10% body fat , would putting on weight/mass be beneficial or not?

    • @jstewthompson
      @jstewthompson  2 місяці тому +1

      @@baniexplores being lighter is more of an advantage. Just make sure you meet the standard.

  • @richtopik
    @richtopik 2 місяці тому

    Yo fam I know this a personal topic but it would be great too make a video breaking down the 75th ranger pay , seen a video on green beret pay very informative although we like the idea of putting bullets down range patriotism doesn’t pay the bills

  • @seankanary6546
    @seankanary6546 2 місяці тому +3

    How is RASP 2 different than RASP 1 physical training wise?

    • @jstewthompson
      @jstewthompson  2 місяці тому +1

      It shouldn't be. The standard's the same across the board. Higher enlisted and officer's are no exception.

  • @theclayton9379
    @theclayton9379 2 місяці тому

    What was your MOS?

    • @jstewthompson
      @jstewthompson  2 місяці тому

      @@theclayton9379 I was a 35F

    • @theclayton9379
      @theclayton9379 2 місяці тому +1

      @@jstewthompson about to enlist into 35F as a E5 from the guard, what’s your opinions on it

    • @jstewthompson
      @jstewthompson  2 місяці тому +3

      @@theclayton9379 Nice bro! I enjoyed it and it's one of the best MOS you can transfer to the civilian world with. A lot of dudes I worked with go work in 3 letter agencies doing the exact same thing.

  • @RANGEREDDIE-ek2wc
    @RANGEREDDIE-ek2wc Місяць тому

    What ever 3 year ranger

  • @SnakePliskin762
    @SnakePliskin762 2 місяці тому

    If he's a ranger I'm idii Amin

  • @chrislisle3101
    @chrislisle3101 2 місяці тому +2

    I’m 60. Went to Ranger School in 1989. I still run 40 miles per week. It’s hard for me to understand how your generation finds it so difficult to run five miles. How it must “train” for this. Videos like this make me question the tenacity of our modern recruit and Army.

    • @tylerv6341
      @tylerv6341 2 місяці тому +1

      kids are unfortunately much more sedentary now

    • @nathanaelj.marcelin7807
      @nathanaelj.marcelin7807 Місяць тому +1

      I’ve seen the videos of the PE classes of highschool students back in the day & if you compare them with today well it kinda makes sense

    • @poophead4552
      @poophead4552 29 днів тому

      I do 5 miles easily

    • @BonzTrinitarian
      @BonzTrinitarian 20 днів тому +1

      Yeah you can’t understand it because you are stuck in the 70’s. Food is no longer edible, school is more difficult, finances are harder to get a hold of, no one can afford anything, social norms are crippling… because of your generation. Most of us youngins have only been on the around 20 years… and you old heads blame everything on us cause you are incapable of a multi factorial analysis. You old people are practically reactionary robots. I’m not making excuses and I’m actually already fit but I still can improve a lot. I’m just saying it’s funny to see yall say the same thing every single time and not blame yourselves… your generation is where it all went down dude. Blame yourself. But I have hope in the future cause I can see young people are pissed and want change.

  • @MidAtlanticBracing
    @MidAtlanticBracing 2 місяці тому

    Stop. This kid is an Army Ranger???

    • @jstewthompson
      @jstewthompson  2 місяці тому +7

      These kind of comments are so out of touch with reality. But I guess its a compliment considering how old you all think I am.

    • @MidAtlanticBracing
      @MidAtlanticBracing 2 місяці тому

      @@jstewthompson I don't think my comment is detached from reality at all. Maybe the NEW reality of our crippled DEI military. But growing up, working with (in the military) and still friends with many teams guys---I would say people are frequently shocked that you are a Ranger.

    • @jstewthompson
      @jstewthompson  2 місяці тому +6

      @@MidAtlanticBracing Ok buddy keep living in delusional land

    • @baniexplores
      @baniexplores 2 місяці тому +5

      @@MidAtlanticBracing your comment is very well detached from reality , what do you expect every SOF dude to be 6 foot 5 250 lbs, full beard?

    • @johnflank8135
      @johnflank8135 2 місяці тому

      ​@@MidAtlanticBracingGBs are some of the fattest and grossly out of shape SOF guys I have ever met.

  • @sampickel1030
    @sampickel1030 Місяць тому

    This guy isn’t a runner