5 Easy Ways You can Reduce Your Blood Pressure

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 313

  • @courage2221
    @courage2221 Рік тому +115

    Dr Aproko, your presentation is so good, serious health issues is dealt with practically, easily understood and you are fun to listen to. Thank you, keep up the good work

  • @princeumukoro8213
    @princeumukoro8213 9 місяців тому +17

    My blood pressure was 161/94 before
    I started morning exercise and eat fruit every day
    A lot of Long walk
    Reduced sugar drastically
    Now my blood pressure is 110/70mmHg
    No drugs❌
    God is wonderful😊

    • @yaaobenewaah1697
      @yaaobenewaah1697 8 місяців тому +1

      how long did it take

    • @princeumukoro8213
      @princeumukoro8213 8 місяців тому

      @@yaaobenewaah1697 two weeks consistently, without missing anything

    • @mryoung205
      @mryoung205 8 місяців тому

      I think months.... @yaaobenewaah1697

    • @milesezeani5253
      @milesezeani5253 2 місяці тому

      Were you taking drugs before you were able to regulate it ?

    • @princeumukoro8213
      @princeumukoro8213 2 місяці тому +1

      @@yaaobenewaah1697 Just about too weeks
      But I think the consistency in the exercise and fruit taking help a lot

  • @emmatumusiime5837
    @emmatumusiime5837 Рік тому +14

    I love love how you breakdown details for the "common man"...even your accent isn't so hard to understand because you speak quite slowly. Thank you

    • @aprokodoctor
      @aprokodoctor  Рік тому +3

      You're welcome. Thank you for watching and subscribing

    • @MojiOgunlade
      @MojiOgunlade 7 місяців тому

      It's the linking of narrow road causing go slow to when the blood vessel is narrow for me

  • @imagination-6
    @imagination-6 Рік тому +14

    This guy is such a blessing

  • @henriettaoluwatoba8161
    @henriettaoluwatoba8161 Рік тому +22

    You are such a great teacher. God bless you, Dr.

  • @TodayDose
    @TodayDose Рік тому +5

    Thanks Aproko Dr. Another thing to add about smoking is that, there's what we call second hand smoker. That's someone who hang around smokers (friends, family members, random people, ...) and inhales the smoke the real smoker rejected. Second hand smoking is worst than first hand smoking. Be mindful of that people.

  • @knight9780
    @knight9780 Рік тому +6

    High blood pressure is not for old people. My Hi BP was discovered when I was age 3years this lead to a kidney issues I have been managing it for more than 20yrs now. I grew up with a low sodium diet no salt at all am managing both my kidney and the BP.
    Thanks Dr for the awareness.

  • @judithrita3860
    @judithrita3860 Рік тому +14

    You make this medical/health talk fun to listen to and easier to understand without being too serious, yet information is communicated and understood perfectly well..
    Welldone sir, you’re doing a good job 👍

  • @alicemusa
    @alicemusa Рік тому +13

    Even Aboki will understand this message..No insult intended. So simplified and interesting 👌👌👌

  • @clarakelechi4462
    @clarakelechi4462 Рік тому +15

    Such an easy but very educative presentation. Best doc hands down!!❤

  • @Frugal_Not_Cheap
    @Frugal_Not_Cheap Рік тому +4

    You're great educator doc! Please consider making medical education videos for medical students!

  • @Simply_Vize
    @Simply_Vize Рік тому +2

    One thing I didn't like:
    You smiled alot lol, you're distracting me
    One thing I liked:
    I think the thing I liked most about this video is how much you simplify the information you're trying to pass
    One thing I think you can do better:
    Is to create more educative video like this,I think you make a great teacher, I've always been a fan of your content and it would be nice to watch medical video tutorials from you😌
    .
    .
    .
    And that in my opinion is my honest review sir

  • @Henry-hj1gl
    @Henry-hj1gl 5 місяців тому +1

    ''Go slow'' really cracked me up Dr.🤣🤣🤣🤣 It's been awhile since I heard that word. Thanks for your continuous education, much appreciated.

    • @michelbabatunde8820
      @michelbabatunde8820 4 місяці тому

      Tell me you are not in Nigeria but not saying you are not in Nigeria.

  • @evansadams8838
    @evansadams8838 Рік тому +2

    I love your humor and respect your simplicity. No qualms here sir, well done!

  • @susanakalazu3184
    @susanakalazu3184 Рік тому +5

    Dr aproko you are a genious! Keep the creativity coming bro. Look at you breaking down biolgy ,physiology in a way lay man can understand. loveeeet

  • @TemitopeWinjobi-rh7ch
    @TemitopeWinjobi-rh7ch Рік тому

    This Doctor will not kill us with laughter 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

  • @obiagelichinwuba9891
    @obiagelichinwuba9891 Рік тому +8

    You are great doctor. Thank you for sharing your knowledge and your constant encouragement. I was worried about my BP but you have assured me it reversible

  • @vidaenyonam2465
    @vidaenyonam2465 Рік тому +4

    Your presentation is so on point and elaborate.

  • @olinyachizoba
    @olinyachizoba Рік тому

    You are the best teacher ever.

  • @okunusiallen2705
    @okunusiallen2705 Рік тому +2

    I like the fact that you explained complex anatomy in layman's term.

  • @Bigsammywise1
    @Bigsammywise1 Рік тому +1

    Sorry to say that there's nothing wrong with the video. Perfectly 9resented and well understood. God bless you sir

  • @Incoming_billionaire
    @Incoming_billionaire Рік тому +2

    I like the introduction and implementation of animation/infographics. But it looks like a free stock software was used and I believe we can make it better with time.
    Apart from that it was awesome!

  • @ruthekeugo3001
    @ruthekeugo3001 Рік тому +4

    Thank you so much doctor for educating us, God bless you real good.

  • @chiomaigboekweze5368
    @chiomaigboekweze5368 Рік тому

    Pls make video about high blood sugar

  • @amakachimnonso42
    @amakachimnonso42 Рік тому +1

    Nice one 👍, thank you

  • @henrietta2653
    @henrietta2653 Рік тому +1

    I love the simplicity with which you taught! Even a child could understand it!
    I like everything about it! Someone may frown at the joke about watching from the other side but not me! What if I am watching from the other side kwanu?😂😂😂

  • @yaaobenewaah1697
    @yaaobenewaah1697 8 місяців тому +1

    My blood pressure was high in my 20s and I decided to exercise and eat a lot healthy foods and it went back down.

  • @TheIfekiisha
    @TheIfekiisha Рік тому +5

    So educative
    Love the basic explanations
    Definitely sharing this with hypertensive people I know….want them to stay long with us here abeg 🙏🏽

  • @carolyncoker9068
    @carolyncoker9068 8 місяців тому +1

    I like how you explain in simple English. Keep up the good work God bless you 🙏

  • @chibuzoronyema136
    @chibuzoronyema136 Рік тому

    You deserve a grand award. May God continue to bless you.

  • @Amsimplygold
    @Amsimplygold Рік тому +2

    Educative and entertaining at the same time... weldone Dr

  • @enogelaojima1095
    @enogelaojima1095 Рік тому +3

    The video was very informative as always. Based on your request for our feedback, one thing I liked about this video was the fun and easy way you explained hypertension and the function of the heart using parking and lastma as reference points. The thing I would say may have been done otherwise (even though you put a picture to illustrate) was you not giving specific examples of foods that contain saturated fat. So it’ll be easier to identify. Thank you

  • @duruchinenye6481
    @duruchinenye6481 Рік тому

    Very good presentation even the layman can understand kudos

  • @ahmedoseniolalekan1219
    @ahmedoseniolalekan1219 Рік тому +2

    Very good presentation. I will take my exercise very serious now. Definitely I’ll share this to my family and friends. Well done DR

  • @solomonenyinyi9110
    @solomonenyinyi9110 Рік тому +2

    This is very educating,thanks for sharing

  • @CDK7992
    @CDK7992 Рік тому

    You don't need a desk to operate, wow you are so inspiring ✨️ ❤️

  • @ajalafavour
    @ajalafavour Рік тому +4

    I'm sending this to my mum. So insightful... thank you Doc

  • @jennifernwafor4250
    @jennifernwafor4250 Рік тому +11

    Thanks 🙏 Doc. This video is quite simple and educative. Bravo! ! !

  • @tonyeene4934
    @tonyeene4934 Рік тому +1

    You are an amazing teacher. Thank you so much. God bless you more Doctor

  • @Glorysworld13
    @Glorysworld13 Рік тому +1

    You're a great teacher and a great Doctor.. kudos to you 👏

  • @EE-jy1xl
    @EE-jy1xl 9 місяців тому

    As a medic all I can say is Fantastic explanation!

  • @elizabetholima6692
    @elizabetholima6692 Рік тому +1

    I really love the way you teach with apt demonstrations and making it easy to understand. God bless you sir.

  • @enokelahilda3974
    @enokelahilda3974 Рік тому

    Only God will bless you for this presentation

  • @georginacharles8382
    @georginacharles8382 Рік тому

    Well done 🙌🏾
    Please let’s talk about low blood pressure next.
    Thank you doctor

  • @moronkeuche3781
    @moronkeuche3781 Рік тому +2

    Thank you for sharing this with us

  • @ObinnaChibueze-zq1mx
    @ObinnaChibueze-zq1mx 4 місяці тому

    I like you explanations

  • @motunrayoabimbola1684
    @motunrayoabimbola1684 Рік тому

    Great teaching! 👏👏👏
    I am definitely going to check mine today.

  • @obinna-ezeriohairene8257
    @obinna-ezeriohairene8257 Рік тому

    I like the presentation, is understandable

  • @basseynjoku6194
    @basseynjoku6194 10 місяців тому

    Excellent Teacher, Medicine Demystified...Medical Students would sure be happier if you lectured in Medical School, Especially Basic Medical Students. Nigeria needs more of you and the hospitals would be less full with the power of lifestyle medicine & Knowledge

  • @nabaraspeaks
    @nabaraspeaks Рік тому

    Very wonderful presentation Dr. 👍

  • @Oasis_farms
    @Oasis_farms Рік тому

    Very educative

  • @ife754
    @ife754 Рік тому +3

    Dr you forgot diabetes as a cause of HTN,Pls kindly do one for diabetes as well.

  • @adetejuajimotokan8867
    @adetejuajimotokan8867 Рік тому +1

    It’s a beautiful video! You break complex terms into easy to understand terms for a lay man! Weldone! Kudos!

  • @adelekesharon7206
    @adelekesharon7206 Рік тому

    Woow your contents are soo educative which I like and helps me to know better

  • @2stringsbaba
    @2stringsbaba Рік тому +1

    First to watch from uyo de number one Doctor

  • @latifatadepoju8311
    @latifatadepoju8311 Рік тому

    Aproko doctor
    Well explained presentation

  • @Rudy_yah
    @Rudy_yah 2 місяці тому +1

    Hi I'm 27 and was diagnosed with anxiety 2022 due to an infused smoothie with drug a friend gave me unknowingly.i had my very first panic attack and was hospitalized and since then I've had series of anxiety and panic attacks that resulted to me being impulsive and paranoid ..I tend to stress on unnecessary things and id wallow my self deep in it ..things that use to be a non factor for me now is ..like when I call someone and they don't respond my heart start pounding and my bp rises ..I ruminate a lot and it triggers my anxiety which makes me symptomatic .. every little thought makes my heart beat faster and BP....it's like I've become overly scared and it triggers me and puts me in panic mode causing me to be sick . palpitations,blood pressure.brain zaps and chest tightness are my most daily symptoms......sometimes its manageable other times im stuck ...my palpitations and blood pressure is whats triggering my anxiety right now ...what do i do

  • @judithbebeyi
    @judithbebeyi Рік тому +3

    "So long as you're not interfering with our affairs" 😂😂😂 Dr Aproko ohh! Thanks a lot for this video

  • @Paul_Udoh
    @Paul_Udoh Рік тому

    Nice
    Audio-visual presentation adds more value

  • @tees_feeskitchen
    @tees_feeskitchen Рік тому +2

    Thank you Doctor for always sharing all this for free. In these few weeks I started following you, I have learnt alot.
    Can you pls talk about Hypotension too, thank you.

  • @TTNTK
    @TTNTK 8 місяців тому

    The best analysis. Well done Doctor. Stay Blessed👏🏼👏🏼👏🏼✅❤️🙏🏽

  • @Dinmaogueme
    @Dinmaogueme Рік тому

    This is very educative. Thank you so much for sharing

  • @aguijeoma1161
    @aguijeoma1161 Рік тому

    Alcohol as well. Well done doc 😊

  • @benisonchristopher1085
    @benisonchristopher1085 Рік тому

    I'm glad you found your calling.

  • @dorcaskofi3460
    @dorcaskofi3460 Рік тому

    There is no doll moments with you doc ,have u considered lecturing.u r so good at it, your content is so good n very easy to understand.

  • @unwanatrue
    @unwanatrue Рік тому

    Wonderful ❤🎉

  • @ijeemba
    @ijeemba 4 місяці тому

    Aproko Dr. God bless you real good for this educative and highly useful video on high blood pressure. I've learnt so much from your talk, I've shared with my family and friends. More Grace to you Bro.

  • @judithobaseki7891
    @judithobaseki7891 Рік тому +1

    I always look forward to one of your very educative health talks and this is not an exception. keep up the good work❤.

  • @chikezieamarachi3949
    @chikezieamarachi3949 Рік тому

    I enjoyed the presentation. I loved the way you use simple English to ensure that everyone understands. Weldon sir

  • @justkeepswimming6364
    @justkeepswimming6364 Рік тому

    THEE BEST EXPLANATION I HAVE EVER HEARD!!!!! Thank you🌞🌞🌞🌞🌞

  • @MojiOgunlade
    @MojiOgunlade 7 місяців тому

    Aproko Doctor. Thank you oooo. God will bless you ooooo.
    I feel even young ones, need to watch this, so as to help their older ones (parents, relatives) live healthy and avoid hypertension

  • @adunwoleolutola9820
    @adunwoleolutola9820 Рік тому

    👏👏👏👏👏 kudos to you always Aproko Doctor 🙌🏼

  • @Kvng_Dayveed
    @Kvng_Dayveed Рік тому +1

    Wonderful content as usual sir
    Thank you for the knowledge.
    No complains whatsoever
    I noticed you left out nkechi and Emeka today though 😂😂😂

  • @onyekaeluwa3649
    @onyekaeluwa3649 Рік тому

    I've watched up to 4:54 and I must say you are the best teacher I've ever seen. (The next best should be me😊)
    The hardest things are simplified with you. Thank you so much

  • @blackboidiamond8481
    @blackboidiamond8481 Рік тому

    Pls enlighten us about MAGGI in our food ...

  • @aminatsalau8145
    @aminatsalau8145 3 місяці тому

    Lovely info. Thanks Dr Aproko.

  • @purple_tuber
    @purple_tuber Рік тому

    Boyyy am I a proud friend!!🥺, look at you Tee!!, you've grown so much!!. You used to be so tiny hehehe🤭, I remember tearing up at your leaving home for school vlog now look at my girllll, so so bright and flourishing😊. Love that for you boo, loved the video boo, love you my darling Tee. 💜💜

  • @elizabethinam4923
    @elizabethinam4923 2 місяці тому

    Thanks Dr, this is so insightful

  • @chrisjonathan544
    @chrisjonathan544 Рік тому

    Wow... What a beautiful presentation sir. Simple, precise and educative. Thank you sir

  • @godspowerochulor2229
    @godspowerochulor2229 Рік тому

    Bravo. Just simple 🎉

  • @estherclef5527
    @estherclef5527 Рік тому +2

    Doc...Thank you so much for this video
    You break things down and simplify it for easy understanding and assimilation, and the image illustration is superb 👌

  • @esthergodson2785
    @esthergodson2785 11 місяців тому

    Thanks man I talk about u to my husband every day

  • @izeemofficial
    @izeemofficial 8 місяців тому

    Hello doctor,
    Please could you do a teaching on the different ways of conceiving or getting children? Sometimes the natural way does not work.

  • @Esther-bd7so
    @Esther-bd7so Рік тому

    Me I like it the way you did it. I watched to the end and that's very unlikely with me bcos my blood pressure dey ok but it was very captivating to watch

  • @silifatatewogbola3291
    @silifatatewogbola3291 8 місяців тому

    Thanks for shearing , appreciate .

  • @da_spotless_ceo
    @da_spotless_ceo Рік тому

    Aproko Doctor is a blessing to our generation 💯❤

  • @OluwasekemiOyeniyi
    @OluwasekemiOyeniyi Рік тому

    Thanks for this. Very Informative

  • @kehindebawa2701
    @kehindebawa2701 Рік тому +1

    Beautifully done job, thank you Dr.

  • @LadyJaneAnams
    @LadyJaneAnams Рік тому

    I love this doctor

  • @kennyjason523
    @kennyjason523 8 місяців тому

    Happy for you bro! God bless you, keep doing what you do, God saved you for us 🎉, dont slow down!

  • @blessingnwaogu8083
    @blessingnwaogu8083 Рік тому

    "... joining us from the other side" got me cracking up.
    Thank you Aproko Doctor

  • @jovithajojo
    @jovithajojo 6 місяців тому

    Thanks for the information Doctor 👏I'm struggling with my blood pressure everyday is high 😔😔

  • @chinelo_onwuemeli
    @chinelo_onwuemeli 10 місяців тому

    Please Doc, talk on low blood pressure. Thank you for this video

  • @SECYBERSAFE
    @SECYBERSAFE Рік тому +2

    You are the best please.
    Topic that ordinary would bore anyone. You made it so interesting to watch till the end and I sure learnt a lot.
    You are a good teacher.

  • @kayceebliss
    @kayceebliss Рік тому

    You are a wonderful teacher

  • @promiseinetianbor2585
    @promiseinetianbor2585 Рік тому

    Thank you for this educative video. Please can you do another one for low blood pressure?

  • @Digitaltia
    @Digitaltia Рік тому

    The video is so enjoyable and I got value

  • @maragaretkuteyi2387
    @maragaretkuteyi2387 7 місяців тому

    Thank you Doctor for the information

  • @cakesncupcakes
    @cakesncupcakes Рік тому +1

    Everything was well explained. Thanks Doc

  • @temmytorpedebby2565
    @temmytorpedebby2565 8 місяців тому

    Dr Aproko u are such are a blessing.keep the good work going.Thanks abunch