How To: Top 5 Landmine Leg Exercises | Have You Tried These??
Вставка
- Опубліковано 12 лют 2017
- Interested in a customized workout program just for you? Click the link below for information on my online training packages. Send me a message today and let’s discuss how we can work together to help you reach your goals. thehybridgym.com/index.php/onl...
How To: Top 5 Landmine Leg Exercises
How To
Top 5 Landmine Leg Exercises
-1-Legged RDL When using the landmine to do this classic single leg landmine hamstring exercise you have the ability to add a heavier load safely. One of my favorite 1 legged landmine leg variations
Landmine Split Lunge With the weight being off to the side of this landmine leg exercise there is more of a functional demand on the core bc the weight is pulling down on one side. Great exercise for the glutes too!
Landmine Hack Squat unique variation of a Hack Squat, putting a lot more emphases on the quads compared to a traditional squat and other landmine leg exercises.
- Landmine Sumo Squat- Spine more vertical leads to less low back stress, and emphasizing the Adductors(inner leg). One of the easier landmine squat variations
Front Loaded landmine Bulgarian Split Squats This landmine glute exercise is just tough. Ton of core demand, quads and glutes crusher!
#landmine #workout #legday - Навчання та стиль
Love the landmine and in always looking for new things to do with it. Thanks!
Im going to be doing a few other landmine videos in the future! Be sure to check back!
always helpful thanx Doug!
No Problem, thanks for the support!
That point about driving the weight FORWARD AND up is pure gold for athletes. Nice work.
Thank you for your feedback! Check out some of my other videos!
Excellent!! I use landmine exercises frequently, but I've never seen the hack performed. Will give it a go.. Thanks!
+spittfyre365 You will have to let me know what you think!
Great video . Thank you, I'm trying these .
+Razor_Blade 88 did you get a chance to give them a try?
I really enjoyed this circuit! Thank you! ✨
Did you have a favorite exercise out of the five?
great info thanks! give them a try next time on leg day!
Let me know how it works out
Those are great...I love the way you explain...
Appreciate it! Check out our other videos as well!
Great Video!
Thank you!
Good stuff, thank you
Thank you! Did you have a favorite exercise?
Thank you for your video. I like how you use the landmine to do Bulgarian Split Squat (BSS). I can see that potentially using the landmine to do BSS would help me greatly with balance. I find it hard to perfect my BSS as I have a balance issue. Every day, I am learning from you :) I look forward to leg day :)
What did you think about them?
Never seen the hack squat before. Gonna try! Thx
Let me know when you get a chance to give it a shot
Great variations
Thank you, Did you try any of them?
Demasiados buenos los ejercicios que nos ofreces, nos ayudan a mejoran cada día nuestro día a dia.
💪💪
I am loving these videos! Very detailed and very instructive!
Thank You! Which is Your favorite?
OH,CASSIE!! YOU ARE SO...BEAUTIFUL...TO ME!!
HybridFitness I really can't pick a favorite one but plan on using all of them!
Alicio Martinho Thank you 😜
Did you ever try all those out?
I am so glad I ordered the landmine attachment for my XM 365 rack because these landmine workouts look amazing for legs! Thanks for sharing.
No problem! I have a few other landmine videos on the channel too.
Great!
Thank you!
excellent video. definitely going to use these exercises for my next leg workout. thanks
Which one was your favorite?
the hack squat and the sumo squat. i don't have a squat rack so these will really help
How did they go?
Soy de Argentina me encantaron tus ejercicios
👍
Great video, knew there was more exercises for the legs but the life of me I couldn't think was any new exercises.
These are going to be ideal when I do my home gym in the winter
Great work
Thank you! Have you tried them yet?
@@HybridFitness have not yet brought a landmine attachment yet for my home gym, eager to do it in the future
👍👍👍👍
Nice
Which was your favorite out of the 5?
Meannn brev 👍
Which was your favorite exercise?
I love it I alwz wana some modification to basic exercises like squats leg press and lunges to do some variation in workouts its good enough to carry on on alternate week days for legs awsmmmm brother love from india
Thank you
Cool 💪
👍👍👍
great landmine exercise video, specifically for legs
Thanks! Let me know if you get a chance to try it out!
i tried a combo of squat with shoulder presses at the top. was very good for full body workout
Yeah it is!
Fantástico muchas gracias
Did you watch any other videos?
👍🏻👍🏻👍🏻
👍🏻👍🏻👍🏻
From Instagram Fitness4spirit . Your channel is very motivating and your an amazing trading I'm for sure going to try this workout on my leg day 💪💪♥️✌️
How did you like it?
Yes, good landline variations thanks. Only one I dont quite see point of doing is the Sumo DL. Just do the DL....? For the unilateral work the landmine is cool because enables more work on the main target muscles without balance as a limiting factor.....such as this vid’s 1LRDL....makes a lot of sense to do that way, rather than falling all over the place with a dumbbell or cable
Thanks< which was your favorite one?
I started doing landmine sumos to train quads in a way which is quite specific (ie. closely related to my sumo DL) but without the added fatigue of high-rep DLs - it also helps to build explosiveness!
💪🏻💪🏻💪🏻
Great workout. Only hv a barbell at home. These exercises are definitely very gd to replace the gym.
How are you liking the workouts?
Awesome! How much do you lift on land mine squats vs back squats I felt like land mine was way harder and I only used 135
It's way harder! Did you try on your heals?+Joe Haynes
Thanks mate at 68 I don’t have the ability to hold the smith machine flexibility wise so the landmine one was a winner I have a old nautilus tbar I use as well
I’m not a big fan of the smith machine myself
@@HybridFitness
Now I am 70 and have never been in better sharp now as a fit person in my youth i had a bike accident in 86 got into the gym and loved it so went on and got all of the wanted licenses in floor water step aerobics at 45 had a bush gym since 87 went from 74 kgs to 110kgs front row forward in rugby got cancer in 2014,got a push bike went cross country
Got fit now at 70 a personal trainer with long head bicep detached but I have found that our body's compensate for that back working out 6 days a week a mix of high volume them Matrix but I to don't love the S/ M but it is OK with my injuries so I rate high stable less sideways movement which helps a lot so you can build the surrounding muscles up then hit the dumbbells o yar on a limbo diet put 2 years in on a carnivorous only diet but now I have reached my potential bady wise I was going to enter a few comps but I ain't wearing those skinny briefs mate plus the covid crap beating cancer by getting fit i would be a dickhead to take a unknown shot for a cold mate,,,,,,,......... leaving school at 13 they never got around to looking at this so put them in where you think best regards PS I have found a way to Put a old head on young shoulders mate my protocol is a combination of 35 years of making the wrong choices by listing to the experts.
And we can see how that has turned out off my box have a winner of a day
💪🏻💪🏻💪🏻
No entiendo mucho de ingles pero barbaro me encanto
👍
Great landmine video ! And no competing with loud dumb music!
Thank you, Did you give them a try?
Thank you! Which exercise was your favorite?
Great 💪😎
Thank you!
HybridFitness you're welcome 😊
👍👍👍
i was going to buy a trap bar,but afterwatching a few video's on land mine squats etc i decided to just use the bar i already have... thanks
I highly recommend the trap bar
@@HybridFitness Yes, it also is on my list...thanks
Did you ever get one?
@@HybridFitness i actually made one use for t bar rows and hack squats...works great
Nice!
😍😍😍
Did you try any of them?
Nice! You might want to fix 'gluten' to 'glutes' in your description.
Thanks
What if some one is gluten free though? Lol..
😂😂😂
Which of these movements, if any, would be a suitable leg press alternative?
None to be honest.
Do you have much experience with the landmine?
@@HybridFitness I do have a landmine setup, I have experience facing away with the barbell on my shoulders and then facing the landmine.
How have your workouts been going?
For the first move sometimes I see that their leg goes super high up...is that ok?
What do you mean?
The 3rd exercise is legit
Do you use it?
HybridFitness I've tried it. It's a difficult exercise to learn. I'm still not completely happy with my form. But I am trying.
Master it yet?
So why is the landmine split squat more transferable to sport?
+K3 Fitness I think you might be referring to the landline frontloaded Bulgarian split squat. The load is applied in front of the chest almost like a front squat so there's a heavy demand on the core, and instead of The movement of the exercise going straight up-and-down like a regular split squat it is a more forward and up motion. So the heavy demand on the core plus the driving force being forward and up is the reason why it is more transferable to sport. Does that make sense?
Yes . . . or tackling, or running, or hiking uphill, or shooting a takedown, or throwing a punch, or shooting a layup . . . driving forward and up off a cocked and loaded hip and leg . . . the list is endless . . . and the difference between that and "just up" is significant, and probably why the data on classic bilateral squats transferring to those types of athletic performance is a lot less impressive than many assume . . . and why single leg work has caught on and stuck with people who must perform outside a weightroom for a living.
Exactly, well said.
Hi
Hey!
🤗🤗
Thank you for your support
You're gonna snap your toes on that BSS!
What do you mean?
How is that "split squat" not more of a lunge?
In a lunge the back leg is active, and it is not in the split squat
But he actually said to use the back leg, too, tho
I guess you are right, This variation is technically a lunge. Good call 👍
Sir, the usual problem with the camera man: you are describing a LEG EXERCISE, but for some reason just about ALL weights camera people hate to bring the camera below the belt or show whole body position, or show WTF you are saying you are actually doing. From 1:30 to 2:39 you talk about keeping THE FOOT flat on the floor, BUT WE DON'T SEE THAT BECAUSE THE CAMERA PERSON HATES FEET!!!!! LOL Please, pay attention when EDITING to this COMMON error in weights instructional videos. Camera must take whole body and angles for the INSTRUCTIONS being given by the instructor.
Thank you for your feedback
Nice variations but brother your knees were caving in.
On which exercise?
Dangerous stay away Other routines safer
care to elaborate?
This wasn’t titled top 5 safest exercises, it’s 5 leg exercises unique to the landmine
Bro you don't seem that confident in what you are doing. Exercises were good all same
Matt Sherv haha yeah you are right. It was about a year and a half ago, I was really nervous to be on camera back then.
Love these! Been using the landmine at home since the gyms are closed😁🏋️♀️
What is your favorite landline exercise?
@@HybridFitness probably straight leg Deadlifts
👍🏻👍🏻👍🏻