Thanks for a really informative video! I just ordered a landmine w/viking press and I'll definitely be watching this video over and over again! I just hope to be able to do the exercises as well as you do.
As for landmine exercises is the point to gain functional strength and a bit of cardio, ie lower weight higher reps? How many reps do you tend to do and curious if you do these at end of heavy normal exercises? For shoulders if you can say use a dumbell 60lbs 7-8 reps do you put the same weight on? I know barbell is 45 but probably not feeling more than 10-20lbs of it so would you add a 25lb and 10lb to get approx same weight? I've seen these at gym and never used them but getting garage gym setup now got Rogue barbell and plates, Rep bench and probably Rep rack and decided not to get Lever Arms but will get cables instead but possibly landmine might be better and FAR cheaper $$$.
I love the combination integration of the isometric holds into the pushing / pressing exercises
Thank you for adding so many different exercises back to back and just getting to the point! ❤
One of the best demonstrations of the use of landmine. Thankyou !
Thanks! Exactly what I needed!
Really like your videos!
Thanks!
Incredibly creative! Gonna need to wear my old high school football helmet when attempting the push-ups! Impressive!
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Tire on rim is a good base. May have to adapt with some Depot hardware but it wouldn't be much.
Great technique. Didn't know the name but started doing Landmine shoulder presses and in 3 weeks saw results that friends see
Thanks for a really informative video! I just ordered a landmine w/viking press and I'll definitely be watching this video over and over again! I just hope to be able to do the exercises as well as you do.
endless what can be done with this simple bar setup.
I was telling a friend the same thing 😳😀💪
Sick gym torque
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Cant wait to try them - Thankyou ❤❤❤
What a bad ass video. Thanks !
Awesome video bro💯
AWESOME!!
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Is that a steal your face tat on the right shoulder? Great exercise list here. "Well, the first days are the hardest days, don't you worry anymore."
Love your content so much.
Great exercises 💖💖 .
Great video liked and subscribed! What floor option did you use in process of setting up garage gym now! I like that look and see they snap together.
Strengthen your core 🦾🦾🦾
My favourite are the thrusters
As for landmine exercises is the point to gain functional strength and a bit of cardio, ie lower weight higher reps? How many reps do you tend to do and curious if you do these at end of heavy normal exercises? For shoulders if you can say use a dumbell 60lbs 7-8 reps do you put the same weight on? I know barbell is 45 but probably not feeling more than 10-20lbs of it so would you add a 25lb and 10lb to get approx same weight?
I've seen these at gym and never used them but getting garage gym setup now got Rogue barbell and plates, Rep bench and probably Rep rack and decided not to get Lever Arms but will get cables instead but possibly landmine might be better and FAR cheaper $$$.
do we really need 20 different shoulder presses. like the landmine and like the video but so many of these are just x +another shoulder press
great
Instead of using a towel, I cut a cross into an old tennis ball and put that over the sleeve. Works a treat !
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I put old socks on the end instead of a towel. You can use an oven mitt too
We didn't ask about your love life. 😂
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Can you explain which exercise hits what muscle?
cuanto mide esa barra chamo porfis
2m
Such a good video yet not much views. I think simply because most people cannot replicate these moves in real life.