Fix Your Pelvic Tilt Without Making Low Back Pain Worse

🔄 Fix Your Pelvic Tilt Correctly & Avoid Worsening Back Pain 🧭 We cover one of the common myths that stops you recovering from low back pain!
👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" • Fix Lower Back Pain At...
📚 Resources:
📖 backinshapeprogram.com/2024/0...
• Posture Correction For...
• 10 Minute Hip Mobility...
🤔 Are you trying to fix a pelvic tilt that might not even be there? Many attempt to correct what they perceive as a pelvic tilt, often exacerbating lower back pain by imposing unnecessary posterior pelvic tilts.
🔍 Understanding Pelvic Tilt:
A common misconception is that a visible gap between the lower back and the floor while lying down indicates an abnormal pelvic tilt. However, this gap is a normal part of a healthy lumbar spine curvature.
Your pelvis should naturally tilt to support proper spinal alignment and effective weight distribution.
🚫 The Problem with Over-Correction:
Excessive focus on correcting a pelvic tilt through exercises like pelvic tucks can actually flatten the lumbar curve, leading to increased pressure on the spine and potential pain.
📏 Measuring Pelvic Tilt:
The best way to accurately assess pelvic tilt is through load-bearing X-rays, not just physical examination. Many find they don’t have the pelvic tilt they thought they did, or they might even have a backward tilt.
🛠️ *Proper Ways to Address Pelvic Tilt:
Posture Fix Using a Wall:
Utilize simple movements against a wall to understand and improve how to hold your body correctly, without involving pelvic tilts.
Hip Mobility Routines:
Engage in balanced, back-friendly stretching to maintain normal hip mobility, which supports the lower back.
Strengthen Your Posture:
Focus on strengthening the lower back, core, and hips to support and stabilize your lower back, reducing the risk of pain.
🎥 Resources for Effective Management:
Check out our quick posture-fix guide, hip mobility flow routines, and an in-depth back pain masterclass for exercises and tips to strengthen your back and correct your posture sustainably.
🔗 Dive into the provided resources to realign your posture effectively and alleviate back discomfort without falling into the common traps of misdiagnosis and incorrect exercises.
#PelvicTilt #BackPainRelief #PostureCorrection #healthtips
Chapters:
0:00 Introduction
0:41 Pelvic Myth: A Curved Back
1:21 Pelvic Truth: Your Normal Alignment
3:00 Pelvic Truth: The Illusions
6:25 Pelvic Tilt: A Real Solution
8:49 Overview: Final Thoughts

[@shirleyoxios2808]

I have recently found your channel and I am so happy that I did. You explain things in very precise and informative detail. I have been seeing chiropractors on and off for 50 years and have never been given half as much information as you do on these videos. Thank you so much.

[@BackInShapeProgram]

Thanks for the kind words, its very much appreciated, I do hope you continue find the channel insightful!

[@dapoaroyewun]

Thanks!

[@BackInShapeProgram]

Thank you! :) glad you found the video helpful! ☺️

[@SM-lo3yd]

If when standing, you can only anterioriorly tilt your pelvis the slightest bit futher or not any further at all, would that be a sign that you have anterior pelvic tilt?

[@BackInShapeProgram]

That could be a number of issues most likely not really anything to do with the resting position of the pelvis

[@SM-lo3yd]

What would be some of the things I should be looking at if that’s the case? I understand you can’t give specifics without seeing me but I’d appreciate if you could just give a few things I should be looking for

[@BackInShapeProgram]

@@SM-lo3yd AS we say in the video and other ones, focus on stability rather than trying to change alingments such as pelvic tilt - check out the masterclass on our channel homepage - a good starting point: ua-cam.com/video/QIYFt7qQbJw/v-deo.html