The Secret Formula To Fix Lateral Pelvic Tilt In 3 Days (Case Study)
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- Опубліковано 9 лют 2025
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If you have a lateral pelvic tilt and want to fix it as fast as Chris did then stick around to the learn the 3 steps he went through and how you can copy them at home
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I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
I did this once and my pain went away , I couldn’t belive it , I’ve been watching videos about pri and didn’t help me but this one did . For how long should I do it if the pain is back ?
I’m happy to hear it helped immediately! Try going through it a few times a week and see how you feel/do
The push/pull of the stick between the legs, along with pushing the groin agaisnt a ball a game changers.
Yes it is, but it doesnt last long sadly unless you train after.
WOW!!! I have watched countless videos and explanations on how to fix lateral pelvic tilt over the course of 6 months. I have learned some useful stuff, but YOU just put it all together in one VERY easy to understand and implement program. Anatomy, Diagnosis, Release and Strengthen.
Thank you SO very much. Should I find myself in San Diego I will for sure book a session with you. Meanwhile I am going to make this routine a part of my journey. Thank you SO much.
Saludos de México ❤
You’re welcome! I’m happy to hear that!
You're amazing for this video! It seems to address my issue perfectly and more specific then any doctor, physical therapist or chiropractor I've seen so far.
I’m glad to hear that but I’m also sorry you’re not finding a great doctor. 🤣
After 4 year trying every Omg first stretch I did pop my whole lower back I can move easy now
lol. I’m very happy to hear that! Keep it up!
Thanks!
Wow! Thank you so much! I truly appreciate it! 🫡🦾
so far best video i saw yet, lot of info and lot of workouts to try, thank You
Thank you! I truly appreciate it! 🦾
Wow! I have been in pain for 8 months now. I have been going to a Chiropractor. I have had multiple sessions that have ended with a PT.
They agree that my left leg is shorter. The PT gave me a heel lift to put in my shoe since he said my hips were out of line.
I kept asking what my diagnosis is with no answer and an eyebrow raise. The PT gave me some core stretches and put me on a stationary bike.
I’m excited about trying this. I have pain in my right glute and hip too. Thanks!!
Let me know how it goes!
@@TrainandMassage I can’t believe they weren’t smart enough to give me any diagnosis or proper treatment. At least they did agree my leg was shorter than the other.
@@ceclay1 the treatment you get depends on the specialist you see
Chiropractors are useless!!
@@ceclay1@TrainandMassage im in the same boat chiropractor says I have a shorter left leg but lateral pelvic tilt. So is it really shorter or is it my hip because it’s higher on that side 🤔
17.22 you are strengthening tight adductor instead of stretching towards high hip
good detailed instructions!
Thank you! I’m glad it’s easy to understand!
Gonna try this. It makes so much sense to stretch opposing muscle groups and strengthen others. I've been following some PRI exercises and they seem so ineffective and weird. I ended up in this position because I had a very tight serratus anterior that prevented me from engaging my left lat. I'd do weighted pull ups and my right side lat got very muscular and made me very imbalanced. Gonna try this out. Thanks for the video
i do hope it helps out! Try it out for a few weeks and let me know!
@@TrainandMassage I don’t seem to have a tight Psoas on either side. Should I skip the psoas stretching and strengthening?
You can skip the stretching but chances are it is weak so dont skip the strengthening piece.
@@TrainandMassage ok thanks for the info!
@@AYYYLMAOOOOO Can you provide an update with your situation?
I also have lateral pelvic tilt with my left hip higher than the right.
Thank you Sir I will do my best I noticed I walked uneven just because I am dealing with arthritis so I was blaming myself having arthritis being said that arthritis it triggered every joint I have in the last month having pain on my left hips again blaming my arthritis i hope your video will help me to help my issue, thank you!
Thank you for your support. 🦾🫡!
Felt better after just one round of all the things shown. How often should this be done? Thanks for your insight!
Try doing it every other day if you have the time.
Thanks, you need more views.
Thank you! I wish it too lol but I’ll take the slow and steady grind🦾
Thank you for sharing these techniques. Are these supposed to be made forever or is there any average time where one can lower the frequency or stop doing them?
Try it for a few sessions or until you get results. then you should be ok to drop the freq or not do it all together if youre making the needed changes to keep it straight
Woowww! Thank youuu! How do I find someone to look into exactly which muscles are tight and weak for me. I’ve been struggling for so long and I’m so tired. Please help me.
You're welcome. You would need to find a massage therapist who also does posture.
@@TrainandMassagein Toronto can you recommend ?
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Hey my friend thanks for that video i have a question,13:30, we lean toward the low hip side or high hip side?
Lower side
Hi, I’ve been confused lately. I have a lateral pelvic tilt with my left hip being higher. On the Internet, people say that the hip that is higher is the weaker hip and that I need to work on the weaker hip, while stretching the opposing hip. However, my left hip and glute has always felt like the stronger hip and the right hip actually feels weaker. Would I focus on working on the muscles on the left hip or right hip?
You need to work both, release one side and strengthen the other.
I have Right Hip Instability And Quadraus Muscle Week This Exercises Will Suit Me Or Not..?
Yes it can help
what is a quad muscle "week "😢
What about with step ups & walking lunges i get ql pain only on right side, i have a hip drop on right side too & lateral pelvic tilt causing a weak under active right glute & tight hamstring
Try it out. Hard to give a straight answer
i’m going to try this. i’m not quite sure what i’m suppose to do though since i’ve been to my doctor and physical therapy and nothing seems to help. I’ve been searching the internet for anything that might help. I’ve been having some sciatic pain on right side and extreme right lateral hip pain that feels like impingement when doing squat and it also cramps up when doing abduction exercises. left adductor is also very tender and sore after squats or deadlifts(compared to right). left hip flexor is also very stiff compared to right. I initially thought this problem was due to a limb length difference from my fibula/tibia fracture surgery(left side) but i had a CT scan done and it showed that my right side was shorter only by 5mm. Do you have any recommendations on a fix for this problem?
I would say try this out first, it might be what youre looking for
Leo you have any exercise for right hip wot no cartilage? I am schedule for total hi replacement and I do not want surgery but the pain to walk is very strong and also when u sleep
No I dont, sorry.
I have used a 1kg dumbell to press against the muscle
That works!
Nyce info sir....
So nice of you! Thank you!
I am a little uncertain which side I am starting on as my right hip is higher than the left hip. So do I start with the ball on the lower back against the wall on that right side and go from there? Thanks for any info.
other side.
Is this same for a left rotated pelvis?
Pretty much. Some small differences but works the same.
Should i do or both sides
Not sure what you’re saying
@@TrainandMassage i am sorry Mister. I mean should i train all exercises on both legs or only my bad side. And do you know which Kind of Problem i could have ? First of If i Put my legs parallel there i no big difference that one is shorter or longer, but what i feel is that when i am standig straight and leaning to the right Side with my Body my Leg pushes to the ground and IT feels Like its too Long/unbalanced i start feeling my bone pushing in to the ground. The left side feels just normal when i lean to the left. I have all problems on the right side around my hip. No pain but Like everything is tight and just like it not even balanced.
@@Aventus93 your right side might be over developed which is why you feel it more. Try single leg training for the left side only.
@@TrainandMassage okay thank you.
@@TrainandMassage Bro i Cant thank you Enough. You Cant Imagine how Happy i am. After doing this Routine my pain from 2 years i completely gone. I forgot how IT feels to be Painfree in my hip. Really thank you from my heart.
Important Note: You're gonna need a 4 inch ball to reach that psoas muscle.
Thanks
I am so focused on which side you are meant to do which exercises. My left side is higher, and this is so confusing.
The body works both ways. One side has weakness while the other has tightness. They work together
@@TrainandMassage what would you suggest if your left ASIS is lower than the right, but the back of the hip on the left side is higher?
Most of my weight is distributed on the right leg
Hi...how many pounds should the kettlebell be?...for a 60 yr old woman?
That’s dependent on your skills and ability. Always start lighter then you think and move up when ready
I can't tell how the tests correlate to which side you're supposed to loosen vs strengthen. There are two tests described and then a whole litany of conclusions drawn but no link to the what the high hip means relative to the stretches and strengthening. Same with the thomas test. Also the example had like four tight muscles but our own assessment doesn't go into that level. I find this video confusing unlike the others.
thanks for the input.
❤
lot of exercise you tell😮😢 I confuse
Sorry
Respected sir , i sevear attack this problem.i kindly request major 3exercise please tell me sir
One leg not band please exersige
I don’t understand, sorry.
This is honestly the only helpful video on lateral pelvic tilt on UA-cam. The others seem like some pseudo science BS.
lmao, thank you! I really do appreciate it! Can you tell me what makes the other videos seem pseudo so I can avoid it lol.
The other videos don’t mention anything about tight muscles or weak muscles. They do really ineffective exercises and they think this problem is caused by the brain or something like that. They never even mention the quadratus lomborum or psoas.
Gotcha, thanks for letting me know and your support! 🦾🫡
Distracting skeleton tee shirt.
I guess
Little sounds very annoying
Sorry