DRY FRUITS|RIGHT TIME TO EAT NUTS|SOAKED DRYFRUITS & NUTS|SOAKED NUTS BETTER OR NORMAL NUTS
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- Опубліковано 6 сер 2021
- Hi Freinds,
My Name is Pankaj,welcome to my channel " LIVE ALIVE"
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About this video:- This video is about
Dry Fruits & Nuts are healthy,tasty,full of Nutrition,Energy dense, power-packed with Proteins,vitamins,Minerals, Antioxidants,Fatty Acids.
Dry fruits have high Sugar content,Nuts are rich in Fats,therefore high in Calories.
Some say eat Soaked, some say eat Raw.
To get maximum benefits from this Superfood,it is important that we eat it
the right way,
at right time,
in right combination,
In right quantity.
99% People eat this Superfood the wrong way,Every Dryfruit & Nut has different Nutrients & has different benefits to our Health & Body.
We should eat each & every Dry fruit & Nut the right way, so that our Body absorbs its maximum Nutrients.
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Get the best quality Dryfruits/Nuts, at best possible prices, links in the DESCRIPTION.
Can i have sprouts as my breakfast after eating dry fruits?
@@doctor4596 Absolutely sir, but make sure to have a gap of atleast 60 mins.
Dryfruits/Nuts are nutrients dense it takes time to digest and sprouts are also rich in protien, it also takes time to digest,
So it's advisable to have a gap of 60 mins between the two.
Thankyou
Your Health Engineer,
Pankaj Nandwani
Video starts 1.37
1:37
Thank uhh
Dhanyawad ❤
Best and easy way of teaching I understand everything easily
Very well explained in simple words brother. All the best❤️
Thank u so much Sir🙏
Informative video. And you have that genuine child's innocence, way of expression is too good. God bless and thanx 😄
Thankyou so much Sir, glad that you liked the video 😀
Beshaq SubhanAllah MashaAllah Alhamdulillah Allahhu Akbar Ya RASOOLALLAH ﷺ JazakAllah khair
Thankyou so much Sir for your kind words🙏🙏
Thank you so much for this information 🙏🏻
Thanks to u for watching the video,glad that u liked the video 😀
Very well explained
My daughter understood it very well
Thanks
Thank u so much Ma'am and thanks to your Little Princess too, m glad that u liked the video😀
Very nice bro, well explained ful knowledge with entertainment.
Thank u so much Sir😀
Thank u so much bhai, aapne bhut achchi Tarike se inko khana ka Tarik btaya h, and again thank u so much for making video
Thankyou for your kind words Sir🙏, I am really glad that you liked the video.
Very good video with more information delivered simply....
Thankyou so much Ma'am 🙏
Bahut badhiya information. Thank u.
Thank u so much Ma'am ,glad that u liked the video😀
Really it's is so helpful, thanks you so much sir ☺️
You are most welcome Sir 😀
Dhanyabaad Panjak. Hum toh last time before gym say itna dry friuits lay khaa raha thaa. naya kuch siknay ko mila. love from Sikkim.
Thank u so much Sir,glad that u found the video useful😀
Excellent information. Can you please provide information in Chilgoza and Brazil nuts with quantity per day to be consumed.
Sir I have made a video on all the queries asked in comment section of this video,
Stay tuned,Video coming very soon.
VERY GOOOD BHAIYA BOHT ACHA SAMJAYA ME 1 YEAR SE KHA RAHA HN KAFI ACHA RESULT MILA HA MUJH
ALLAH KHUSH RAKHE APKO AMEEM ❤
Thankyou Thankyou so much Sir for your Kind words🙏,
Aapka ye message dekh kar I am feeling very happy, ke video aapke liye useful/helpful raha,
yahi mera maksad hai, ke main jyada se jyada logo ki help kar saku.
Thankyou
Your Health Engineer
Pankaj Nandwani.
Great info! Thanks!
Thankyou so much 🙏
Super bhaiyya bahuth acchi tharah se explain kare hai app dhanyawad😍
Thank u so much Sir😀
Thank you very much sir ❤️
Thank u so much for watching ,glad that u liked the video 😀
Sir please tell what should I eat for mole removal on face???
Hello sir namaste sir ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hello sir Ham kuch kha pee nhi paate to hamne 1 video dekha us video me premix bna tha to kya ham premix banaa kr pee sakte hai sir
Nice Info and Excellent Presentation.
Thank u so much Sir😀
Like the format !!👍
Thank u so much Sir😀
Firstly I really appreciate ur patience, v polite and gud human being, keep doing the gud work. I take zeera water first thing in the morning d h much gap need to giv for dry fruits to eat after zeera water?
Thank u so much for watching the video and for your kind words🙏
There should be a gap of atleast 45 mins between Jeera water and dryfruits.
Much needed info thank u bro 👍
Thanks to you Ma'am for watching the video😀
Very informative 👍😇
Thank u so much Ma'am 😀
Very well explained 👏 thank you
Thankyou so much Sir🙏
mix dry fruit khana shi rehta he kya
Thanq vai
Understand Sideeffects
Most of the dry fruit's have preservative like Sulphur & other chemicals to keep it fresh & increase shelf life
Sir, dry fruits is a comprehensive word,
There are 2 things to dry fruits
1. Dried fruits
2. Nuts
Dry fruits like Raisins,fig,apricot are made by drying fruits and sulfites or sulfur dioxide is added to it to preserve them,
So we should always soak dry fruits for 6-7 hours or else we should wash them with clean water before eating, to save ourselves from any sideeffects.
Nuts are natural, almond skin has tannins in it because of which it takes time to digest and we don't get its nutrients, so we should eat soaked almonds,
Other then almonds it's our personal preference that how we want to eat Nuts.
Such a informative video👏🏻👍🏻
Thankyou so much 😀
Very nicely explained 👍
Thank u so much Ma'am 😀
Thanks bro for this information 🤠
Thank u so much Sir for watching the video😀
Thanks giving me information
😀
Thank You for Sharing this information 🙏
Anytime Ma'am, glad that you liked the video🙏
Very informative.
Can we have dry fruits with plain Curd in the morning breakfast ? Or one has to have dry fruits with milk only? Is it advisable?
Thankyou so much Sir,
It is not advisable to have Dryfruits/Nuts either with Milk or Curd, have a gap of 30 mins.
Dryfruits/Nuts are high in Calories and it takes time to digest,
It aids digestion if you keep a gap of 30 mins.
Sir please answer can I eat 4 badam soaked, 3 nuts soaked, 2 khajoor soaked, 4 kaju, 10 raisins soaked and also drink raisins water in morning it is good to eat thin dry fruits combination together in morning and raisins water
It's absolutely fine to drink raisin water empty stomach in the morning,
The combination is also fine,just reduce the amount of Rasin,
you can eat 4-5 pieces of Raisin(as you are drinking raisin water also),
And wash the raisin with clean water before soaking as you are going to drink it's water.
Thank you soo much for d video ❤️
Thanks to u for watching the video😀
Thankyou sir for clearing all my doubts 🥰🥰🥰
Glad that you liked the video and found it useful 🙏
First of all thanks a lot for replying everyone's comments deeply
God bless u sir 😊
Sir I planned to go new food routine plz correct them if it seems wrong👇🏻
-> 6 a.m _Fenugreek ,hibiscus tea
-> workout
-> 8 a.m_ soaked dry fruits juice (2cashew,2fig,2dates,5almonds,2pista,1s sunflower seed, 1s pumpkin seed, 1s groundnut)
-> 11a.m _abc juice
-> lunch _ add keerai/egg
-> eve_ sprouted black channa /greengram
-> ni8_ milk
Will this helpful for my weight loss nd skin glow????
Thankyou so much Ma'am for your kind words.
Ma'am I would suggest these changes
1. Shift sprouted soaked chana and green gram in the morning as breakfast, (it is full of protein and it takes time to digest)
(Best time for breakfast 9:00 am to 9:30 am)
2. 1 glass Milk = 1 full meal and it's heavy to digest
(Skip milk at night), shift it in the evening around 5:30 to 6:00 pm
3. Shift ABC juice between
Breakfast and lunch, you can drink it around 12 noon
(Best time for lunch is between
(12:30 pm - 1:30 pm)
4. Include fruits in your diet,
You can eat fruits around 3:30 pm ( one fruit at a time, don't mix different nature fruits)
5. Always eat as light as possible after sunset
Thanks
Thank u so much Sir 😀
Awesome !!
Thank u so much Sir
Your video is quite informative, thanks for sharing it. I want to know that if I consume walnut raw or soaked, i get cuts in my tongue. I am not able to consume even 1 whole walnut a day. What should be done?
Thankyou so much for your kind words🙏.
It's good that you observed that walnuts create problem for you,
What can you do is,
Take walnuts wash them with clean water, soak them in drinking water, keep it overnight,
In the morning after brushing your teeth,strain it and drink the water.
This soaked walnut water has all the properties of walnuts and medicinal properties adds up to it.
It will taste like Medicine but has enormous health benefits.
Try this and observe and do reply me if it suits you,
Thankyou,
Your Health Engineer
Pankaj Nandwani
Awesome 👌
Thank u so much Sir🙏
thank you
Thanks to u Ma'am for watching the video 😀
Sir I like your content, I think i found your video on a right time. I bought a mix dryfruits jar (Almonds, Cashew, Green & Black Raisin,walnut, Apricot, cherry, kiwi, pineapple). Whole family wanted to intake it while I wanna gain weight where as my parents have diabetes and they concerned it may cause digestion problems. Can you pleaseee suggest a right way of intake? 🙇🏻♀️
Thankyou so much for your kind words,
For you if you want to gain weight,
Eat 30-40 grams of this before workout in the morning and each 15-20 grams of this mix in the evening 2 hours after lunch.
And for your parents avoid
Raisin , cherry, kiwi and pineapple
Afternoon mein dry fruit khana kaisa hai
Agar aap afternoon mein khana chahte hai toh in baton ka dhyaan rakhe,
- lunch se 90 mins(lunch ke pehle ya baad mein) ka gap rakhiye
- almonds soaked he khane hai, outer layer peel kar ke
- Dryfruits/Nuts sunset ke baad bilkul nahi khane.
Thanks for the video. Got a doubt - Can we soak all nuts and dry fruits together in the same bowl overnight?
Thank u Sir for watching the video,
Yes we can soak all the nuts and dryfruits together,
we have to rinse all the nuts before eating,
So doesn't matter we soak together or separately.
If you want to drink soaked water then soak them separately.
@@LIVEALIVE3186 Thanks for the clarification...
It’s very informative
Thank u so much Ma'am 😀
How to add chia seed/ pumpkin seed/ flax seed with nuts? I am worried about excessive amount leading to weight gain
Ma'am what you can do is, make Dryfruits/Nuts and seeds laddu,
Roast all the seeds you want to add in the mix separately,
take dates make a paste (add little bit of ghee in it) mix all the Dryfruits/Nuts/seeds and make laddu.
Dryfruits/Nuts/seeds laddu is very healthy you can consume at the most 2 laddu"s a day,
(though, 1 laddu is enough to get all the benefits)
and the best time to consume is after workout,
This will energize your body after workout and you will also get the amazing benefits of Dryfruits/Nuts/seeds,
And make sure to keep a gap of ATLEAST 1 hour between laddu and breakfast.
And this will also keep your weight in check.
Thank you for these great tips bhaiyya
Thank u so much for watching the video 😀
Thank you for the video. Will soaking walnuts for 6-8hrs reduce their nutrition content? You said it's okay to eat them raw or soaked but you preferred raw more, is it because soaking would reduce their nutrition to some extent? Once again thank you for this informative video
I am glad that you liked the video😀,
Soaking walnuts doesn't affect the nutritional value,
it's so nutrient dense ,
Its' important to eat them, infact soaked walnuts are easier to digest,
it's your personal preference to consume it either way,
Raw walnuts tastes a bit better, that's why I mentioned in the video that I prefer eating raw walnuts.
I always suggest to eat Dryfruits/Nuts after workout, when the metabolism is at it's peak,
which enables easy digestion of this nutrient dense snack and the body absorbs all the nutrients easily.
So you can eat walnuts either way.
Thankyou
Well explanation
Thankyou so much😀
Thank you bhai
Thankyou so much Sir for watching the video.
Very helpful information
Also can i eat black raisins with the seed inside it or without seed after soaking it nd drinking the raisin water ??
Thankyou so much Sir,
Wash the Rasin properly before soaking,
Strain it in the morning and drink the Raisin water just after brushing your teeth,
After 15 - 30 mins eat the Dryfruits/Nut, you can eat these Raisins with seeds no problem.
Take care of your water intake as well.
Thankyou,
I hope this helps.
Thanks a lot man
Have a great day !!
Sir, is it good to soak oats, 1¹/2 tbsp chia seeds, 5 dried cranberries and blueberries, 3 walnuts, 3 pistachios in milk along with some almond milk and honey overnight and have it for breakfast
Don't mix dryfruits/nuts with milk or almond milk, dryfruits/nuts are nutreint and calorie dense, hence it takes time to digest, and milk is also high in calories and takes time to digest, . You can have all these separately.
Presentation 🙏♥️
Thank u so much Sir,stay connected,uploads come daily at 8:00 pm
धन्यवाद मेरे प्यारे भैया गुड मॉर्निंग 🥰
Thanks to u Sir for watching the video 😀
Sir..I have a gastric problem.. empty stomach mein dry fruits soak Karke leti huiye v mereko diarrhea hota hai din varr...so can you please tell me how can I take it?
Jaisa aapne bataya, aapko allergy hai dryfruits and nuts se,
Aap observe kariye,daily 1-2 pieces alag alag dryfruits/nuts khaiye, aur observe kariye, jaise Monday sirf almonds khaiye,tuesday sirf walnuts khaiye,
Wednesday sirf raisin khaiye etc.,
Isse aapko pata chal jayega konse dryfruit/nut se aapko allergy hai,jisse allergy ho usko skip karke baki aap small quantities mein kha sakte hai.
(Almonds soaked hi khane hai,walnuts soaked khaiye,raisin wash karke khaiye,dates wash karke khaiye,anjeer bhi soaked hi khane chahiye)
Aapki gastric problem ke liye bohot easy upchaar hai,Roj subah 2 glass lukewarm water pijiye(subah uthte hi brush karne se pehle),lukewarm water se body ke toxins aur wayu(gas) nikal jati hai,do this daily you will feel the difference.
Aapka metabolism weak hai, Morning Exercise aapke liye bohot important hai,
(Walking,jogging,cycling,swimming,yoga)
Kuch bhi kar sakte hai,atleast for 30 mins.
Live_ALive please reply.. I’m your new subscriber.. kya a sab ghee mei fry kar k powder banaakar bachon ko desakte hi na? Bachon ku immunity and dimaag tej k liye.
Thank u so much Sir for your support to the channel,
Yes Sir bilkul de sakte hai,
Baccho ki immunity strong hogi,nutrients ki requirement puri hogi,
Make sure ke jyada quantity nahi deni,jyada khane se METABOLISM disturb bhi ho sakta hai,
Morning mein dijiyega, 1 medium spoon.
I am confused main shake lay ri o early morning mj guide krain k milshake face glowing skin hair body shape k lie lay ri o reply me plz
Ma'am aap konsa milk shake le rahe hai?
Sir ue jo raat mein dryfruits ko water mein soak karke , morning mein dryfruits ke saath jo water bhi pi sakte hai kya, please bataiye sir
Agar aapko water peena hai toh alag alag soak karne honge,
Aur 1 din mein aap koi bhi 1 Dryfruits/Nut soaked water pee sakte hai,
Aap Raisins, walnuts, fig ka water pee sakte hai,
Fig aur Raisins ko ache se wash karke soak kariyega,
Don't mix different Dryfruits/nuts soaked water.
Good explain
Thank u so much Sir
Shall I powder all the dry fruits and mix it in fruit juices and drink in evening time every day????
Is it good for health??
1. Juices are high in CALORIES,
Drink them occasionally
2. Drink fruit juices before sunset
3. Fruit juices are not COMPATIBLE with other FOODS, so don't add dryfruits/nuts.
Thank you ❤
🙏🙏
Aslamoalykum dear sir can I take dry fruits soaked in milk.
But at which time?
Ji Sir aap morning mein dry fruits and nuts warm milk mein 15 mins soak karke kha sakte hai,
*****15 mins se jyada soak nahi karna***
Should soak the date also and one more thing should i throw the water in which almond and dates have soaked...
Ma'am we can eat dates either way, Raw or Soaked, if we eat Raw then we should wash them before eating.
If you want to drink soaked water then soak Dates and almonds separately, wash them before soaking,
We can drink dates water Empty stomach in the Morning (it's beneficial for bowel movement),
but no need to drink almond water.
I have made a video on soaked dryfruits and nuts water, part -1 has been uploaded, Ma'am you can visit the channel.
Sir jo kismis,kaaju,anjeer,almond,walnut,pista ko raat bhar soak karne ke baad subha wo sabko khane ke saath saath ,Jo paani ke saath wo sab bhega hua tha wo paani pi sakte hai kya that means pine se kuch hoga to nahin ?
Nahin pi sakte,
Agar aapko Dryfruits/Nut soaked water pina hai toh, kishmish, walnuts, anjeer ko alag se soak karke, kisi 1 ka pani 1 din mein pi sakte hai.
Hello Sir
What s the combination of dry fruits to increase weight. Thank you
Sir, the combination shown in the video is the best,
You can increase the quantity,you can double it,
eat it in the morning after workout
and
You can eat this combination before sunset in the evening also,
And make sure that you eat something light in every 2 hours to feed your metabolism.
Fantastic bro
Thanks to you for watching the video😀
Hii..Can you please tell which is better Raw seeds or roasted? And, can we have it on empty stomach. Should we soaked it or not?...There are lots of confusion regarding this. And, kon kon se seeds ek sath mix krke khane chiye?
Jai shri krishna, i have made a video on seeds, you can check that out on my channel, thankyou.
Thank you sir
You are most welcome🙏
Sir hormonal imbalance/pcos logo keliye kaise Khana h nuts /seed, dry fruits???
People with Hormonal imbalance/pcos bilkul kha sakte hai
BLAK Raisin,soaked Almonds,soaked walnuts,Cashews,Pista
Ye sab Nuts hormonal balance maintain karne mein help karte hai.
Explained perfectly 🤩
hii I Don't Know Hindi Can you explain how to eat Walnuts Wheather soaked or with skin ??
Thank u so much🙏
First of all sorry,sub titles are not added in the video,will definitely add subtitles in upcoming videos,
we can eat walnuts either way,soaked(but don't peel the skin,it's skin contains vital nutrients) or Raw.
The main difference is soaked Walnuts are easy to digest as compared to Raw walnuts.
In my opinion eat Soaked Walnuts it contains all the nutrients and are easy to digest.
Always eat dryfruits and nuts early morning after workout.
@@LIVEALIVE3186 Thank You So Much 😭 for your kind reply ❤️❤️
Hello sir I cheez bata dijiye sr kiHello namaste ji ham kuch kha pee nhi paate or ham ye na premix use karna chahte hai to kya kharbuje k beej skip karke castard pawder Mila skte hai?????? Or lya 1 glass dhoodh me ghul jayega kya???
Hello kya is dry fruits se premix bann jayega kya
Matlab ki
kaju ór
Badam or
Pista or
Chini or
Elaichi or
Makhana or
Custard powder ye sab se ptemix bann jayega kya??
Or 1 glass dhoodh me ghul jayega????
Hello mam 1 cheez ór bata dijiye ki saare dry fruits ko bhoonna zruri hai kya????? Ki aise hi pees de???
Sir, sabse pehle aap ye bataiye ke aap kyun kha pee nahi pate?
@@LIVEALIVE3186
Hello sir kya aap apna number de sakte hai or ham apni saari problem Aapko bata de.
@@LIVEALIVE3186
Agar nhi to Koi baat nahin sir
Ham aapni problem isi me batate hain ókk
@@LIVEALIVE3186
Hello sir suniye sir aaj se 6 saal pehle se khuleh ki haddi se preshan rhe.. bahut saare doctor ko dikhaya fir sab doctor ne oppression bola... Sab doctor ne bola ke ye aakhri raasta he opretion ka.opresan kraayé bina koí ilaaaj nahi hai to 1 family doctor the unhone meri riport dekh kar mujhe mana Kiya ki operation mat karna to Mere riport me (pgi) rifard likha tha.. matlab ki mujhe ab PGI me ilaaj karna thaa to fir hmne wahañ se PGI ka ilaaj shuru kar diya fir pair ka ilaaj chal hi Raha hai Na yaani ki kuleh ki haddi ka ilaaj chal hi Raha tha ki achanak se gale mein dikkat chalu ho gayi fir gale ki dikkat se bahot jada preshan he...
Uss darmiyan yaani ki USS waqt lokdawn bhi lag gaya to fir wahan PGI me call Kiya to wahan se koi risposn nhi Mila fir mere gale ki dikkat badd gayi.. use waqt lokdawn laga hua to koí doctor dekhne ko taiyarr ñahí to fir kya kare..... fir 1 aakhri raasta tha medical Jana....wahan gaye to sabse pahle korona jaanch huaa.
Korona jaanch me Mera riport normal aaya fir jaake Mere gale ki ilaaaj chalu hua usss waqt mera Gala sukh Raha tha.
Fir úss waqt kuch din ke liye aaram milta.. fir kuch din baad problem shuru ho jata hai.... aise hote hote mere problem badti Rahi..,...
Fir hamne dikhaya naathrej hospital me doctor subhas chandra bose Ko unhone 3 din ki dawa di lekin mujhe araam nhi Mila fir unhone jaanch kíya ... Jaanch thi
(Endoscopy) karwaya jaanch me nikla mere gale ki food paip me Dana he .isi wajah se kuchh kha Pi nahin paate the.lekiñ unki dawa khane k baad bhi araam nahi mila fir unhone bola k wo chota chota dana jaldi thik na hoga.. or thik hone me thoda waqt lagega lekin thik hó jaoge... Kuchh din me wo dikkat ho gayi,,. fir kuch din baad problem shuru ho gayi pet gais or kuch kha pee nhi paate the fir uss waqt mujhe doctor krishña mile unkaa ilaaaj 5 mahina Kiya.1 mahine ki dawa dete the lekin unki dawa se mujheme khane peene wali problem sahi hoti to gais waslí problem suru Ho jati.gais sahi hota to dekaar chalu ho jaat... mujhme ab Bahot saari problem hai mujhme to kisi ne bataya ki karaily trt doctor soyeb baithte unko dikhalo to unko bhi dikhaya to unhone bhi 3 din ki dawa dekar unhone bhi jaanch karwane bola hai fir unke liye bhi jaanch karwaya.. lekin is baar 3 jaanch thi..
1 jaanch kuch liquid peela kr xsere ñikal
2 jaanch mri wali macin me lete kuch liquid peela kr xsere ñikal
3 jaanch Endoscopy hua..fir saari jaanch ki riport doctor soyeb Ko dikhaya to unhone mujhe bataya ki tumhare gale ki food paip sikudh Rahi hai... fir unhone mujhe 10 din ki dawa diye fir mujhe dheere dheere aaraam Mila... unki dawa chal hi Rahi thi ki khaana waali problem fir chalu ho gayi....us waqt bahut Jada gais bann Rahi thi or gais waali problem sahi nahi huyi fir hamne UA-cam par search kiya to mujhe doctor bhargav ji mile aayuvedh k doctor they unko apni saari problem bataya to unhone mujhe 1 dawa diye use 3 mahina peena thaa (bhunimbaadi kadha)to us dawa se mujhe 1 mahina me hi araam mill
Gais Banna or
baar baar dekaar banna sahi ho gya lekin ham unki dawa k ilaaaj karte hi the to un doctor ko 1 problem ór bataya ki normal tarike se kuchh kha Pi nahin paate toh iss problem k liye bhi koí dawa Bata dijiye.fir wo bole ki padh kar batate hai okk fir 3 din Ho Gaya fir pucha to unhone mujhe dawa nhi Batayi lekin unhone mujhe 1 nmbar Diya... fir unse baat Kiya unhe apni ye problem btaai to unhone mujhe 1 dawa batayi ye kahi 2littur gao mutr lelo matlab ki (gaye k pesaab 2 kg )lekar subah shaam piyo.fir hmne ye cheez kabhi Kiya hi nhi..fir ayurved doctor ka koí ríply nahin aaya fir ham alopaith doctor soyeb ke pass gaye unko apni problem bataya ki doctor sir ji meri saari problem sahi ho gayi hai bass 1 problem hai wo abhi tak thik nahi hua....
kuch normal tarike se kuchh kha Pi nahin paate ye problem abhi tak sahi nhi huyi kya kare...to unhone mujhe do dawa likhi
Mucen gel syrup or
A to Z syrup ye dono dawa 2, 2 chammj subah shaam lena tha
Or fir doctor jí bole ki ab tumko dene k liye mere paas or ab koí dawa tum ab kisi or ko bhi dikha sakte ho....or ha Ham log bahot greeb hai ....
ham or hmaarí ammi Nana k yaha mamu log k sath rahte hai.....
Or ha ham chal nahin paate...
Or ha mere mamu ke Bete log padhne me busy rahte hai to isi wajah se hame koí doctor ko dikha nahi sakte.
Qkí ab hum bilkul bhi chal nahin paate... Isi wajah se humne online dikhana shuru kar diya sir
Sir agar ma evening gym ka aga dry fruit+ banana+ seeds ak sat mix kar ka milk ka sat milkshake bana ka kaywu to acha hoga??
No, after sunset Dryfruits and fruits nahi khane chahiye.
Aap chahe toh sirf 2 dates le sakte hai milk ke saath.
Your information is very detailed and best but I have one question
I have low haemoglobin level around 8 percent so I drink milkshake of mix soaked dry fruits resins also in morning empty stomach and eat dates in evening with soaked desi black chana
I’m already overweight it’s means I don’t want to gain my weight, finally my question is that Am I going in a right way? Or I should skip anything from this?
Thank u so much Ma'am for watching the video, m glad that u liked the video.
As you said that you are overweight, this extra weight is also responsible for your haemoglobin deficiency but nothing to worry , Ma'am change 3 things in your daily routine
1. Don't have dryfruits and nuts milkshake
Reason- Milk itself is heavy to Digest and when mixed with Dryfruits and nuts it becomes heavier ( because dryfruits and nuts are also high in calories)
Eat soaked Dryfruits and nuts separately in the Morning.
2. Soaked chana is full of Protein it takes time to digest, so shift that in the morning(you can eat dates and chana separately)
3. Drink Milk in the evening and you can have dates 30 - 45 mins before drinking Milk.
There are many other sources to improve haemoglobin percentage like green leafy vegetables, beet route,carrot,fruits.
You will be fine, just stay positive.
@@LIVEALIVE3186 I’m so thankful for your response, I’ll definitely follow your instructions,thanks again😊
sir i am taking 2 dry dates(chuara) as a pre workout should i soak them or should i eat it dry
Sir soak them, it will get easier to digest and it's also easier for the body to absorb its nutrients
Can Cashew and pista be eaten at evening as evening snack?
Yes, definitely in moderate quantity before sunset.
So good
Thank u so much Ma'am 😀
Can we eat soaked dry foods after running and workouts ?? Or before running??
We loose quite bit of energy and calories through running,
So we should eat soaked dry fruits after running,dry fruits give instant energy,you will feel energized after Eating soaked Dry fruits.
Informative video😍
Thankyou so much Sir 😀
Is nutritional value of different types of dates khajur vary highly? Bahot zada farak hota he? Jo Lal khajur sasta milta he market me... Black Kimia dates ke comparison me, uska nutritional value kam hota he??
The nutrients present in different types of dates, do not differ much,lal khajoor bilkul sasta milta hai but the nutrients present in them are approx the same as kimia dates(it's just that the quality of kimia dates is superior)
But the carbohydrates and macronutrients are double in dried dates.
@@LIVEALIVE3186 thank you
👍👍👌👌 excellent information
Thank u so much Sir 😀
Tq
Thanks to u Sir for watching the video.
Aapne jo quantity bataye hai wo kya 10 saal k baache k liye bhi same hoga. Aur kya main use khali pet de k schl veju to thik rahega.
batai gai quantity aap 5 saal se upar ke baccho ko aaram de sakte hai.
Bilkul khali pet Dryfruits aur nuts kha sakte hai.
Lot’s of people selling Honey Nut packages on internet, like(Walnut, almond, peanut, raisin, anjeer, kaju, pesta, white seasom with honey) is it healthy or not?
How are they selling?
Everything mixed or small packets of everything?
Sir if I taking dry fruit juice in regular base at morning. Is there chance to put weight ah. Tell me sir I'm in weight loss journey.my combination is 2 fig, 2 dates. 5 pista, 5 almond, 15 dry grapes. 5 wall nut. Is it healthy for weight loss. I have hb level 9.and my weight is 78.pl reply me sir.
Sir I want some information from you,
YOUR BMI?
Sir my BMI height 165 CM. Weight 76.im 34 yrs old.
Hazale nut and Brazil nuts kha sakte Hain kya?
Jai shri Krishna,
Bilkul kha sakte hai, morning mein after workout.
OK THANK YOU
Thankyou so much Sir for watching the video, I am glad that you liked the video.
Sunflwr seeds or pumpkin seeds? Wet or dry khaye
Soak karke khaiye, raat ko water mein soak kar dijiye, morning meim strain karke Kha lijiye, this is the best way to eat seeds.
Sir almonds ko soaked krke with skin kha skte hai kya?
No, Almonds ko soak karke without skin hi khana hai
How much dry fruits one should consume who don't do much physical activities except walking?
Max 30 grams and that too between 10:00 am to 2:00 pm if you don't do much physical activity,
And if you go for a morning walk then eat after walk,
Max is 30 grams in one day.
I hope, I have answered your query,
Thankyou.
Sir, Can we eat Afgani Munakka soaked in Honey for weight gain? Will it cause heat or balance it with honey?
Why you want to soak Munakka in honey?
Instead, munakka is hot in nature, eat it soaked and eat crushed almonds with honey,
This is the better option.
Thankyou.
Ji I wanna give this to ma husband can I give before walking in morning cos we r in intermittent fasting When should I give him this if he takes light breakfast also..?
Thankyou so much for watching the video,
Definitely you can eat Dryfruits/Nuts before walk,as you are in Intermittent fasting,Dryfruits/Nuts will give you much needed
instant energy,Dryfruits/Nuts are pocket rocket and full of nutrients,but eat in moderate quantity,
Mix of Dryfruits/Nuts should not exceed 30 grams.
**Imp note - if you eat almonds then you can only eat soaked almonds,don't eat raw almonds.
Daily nenu all nuts and seeds overnight night soak chesi next day morning water vesi smothiee la chesukuni thaguthuna is it the correct way please reply 🙏🙏🙏🙏🙏
Not able to understand🙏, please ask in simple language 🙏
Due to dryness in body . I start intake of desi ghee in morning with warm empty stomach.
And also want to include dry fruits almonds , walnuts , raisins and fig . Can you suggest me which time is suitable for both ??
Jai shri Krishna,
You mean to say desi ghee with water?
@@LIVEALIVE3186 yes , yes I skipped the word ''water'' .
@@parwinderkaur6400 ok, that's perfectly fine,
- wake up drink 2 glasses of Luke warm water, 1 glass normal lukewarm water and 2nd glass with ghee
- fresh n up and brush your teeth,
then you can eat Dryfruits/Nuts both ways, either before workout or after workout, both are perfect.
But, I suggest eat soaked seeds before workout and Dryfruits/Nuts after workout,
it really helps,(it's my personal experience)
It will improve your digestion, increase your power, will help you clean your stomach and colons properly, ( seeds are rich in fiber and are full of nutrients)and,
Dryfruits/Nuts after workout will help you repair your body
If you have any doubt about seeds, I have made a video on it, you can check that out on my channel,
Thankyou, I hope this helps😀
@@LIVEALIVE3186 Thank you so much for suggesting me.❣❣
Nice
Thank u so much Sir😀
Thanks 🙏
Brother just a suggestion I think you should rename your channel name for channel growth
Think on it 👍
Thankyou so much, there is always scope for improvement, I will definitely rethink about the name of my channel,
Thankyou so much again for your suggestion, i really appreciate it😀🙏
Can we soak other raisins like yellow green?
Yes Ma'am, definately we can soak all the colours of Raisin,it's just that black colour Rasin is the most beneficial when soaked.