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No sir, milk itself is heavy to digest adding almonds into it will make it even heavier. If possible avoid cow or Buffalo milk, coconut milk, almonds milk are good options.

Thankyou so much Sir 🙏

Thank you so much 😀🙏

Thankyou so much 🙏

Thankyou so much 🙏

Thankyou so much 🙏

Thankyou so much Ma'am 🙏

Thankyou so much Ma'am🙏, I am really glad that you liked the video.

Thankyou so much Sir🙏

Thankyou so much🙏, always do this stretching 1st, whenever you trying to do headstand.

Sir it depends upon your acitvity level as well, and in generally for 90% people 30 grams is more than enought to get all the nutrients, and Dryfruits/nuts are calorie dense, it's important to eat in moderation, I hope I have given some clarity about Dryfruits/nuts, Thankyou.

I am really glad that you liked the video🙏, You can eat about 20-25 grams peanuts every day, Avoid eating peanuts with other Dryfruits/nuts, you can eat peanuts after workout in the morning and other Dryfruits/nuts before workout empty stomach. Don't worry if you eat the combination shown in the video, and 20-25 grams of peanuts you will never put on weight, infact this will help you stay fit and energetic, but make sure you don't overeat Dryfruits/nuts, overeating can result in weight gain. And make sure you exercise atleast 5 days in a week, this will give you robust immunity. I hope I have answered your query, if you still have any questions, feel free to ask, Thankyou 🙏

Eat my nuts😂

Thankyou bhaiya🙏

Thankyou so much Sir🙏, I am really glad that you liked the video.

Dryfruits and nuts are super healthy, if you follow a healthy lifestyle and consume Dryfruits/Nuts daily it will definitely help you gain weight, But we always say, your target should never be weight gain, it should be muscle gain, it will definitely help you stay fit and healthy.

It differs from person to person, it takes upto 59 hours to clear from the colons completely, after absorption and assimilation.

Khajoor ko soak karne ki jarurat nahi hai, fir bhi aap agar soaked water peena chahte hai, toh kishmish, anjeer aur khajoor ache se wash karke alag alag soak kariye, Aur alternate day aap alag alag soaked water pee sakte hai, 1 din mein koi bhi 1 hi Dryfruits/Nut ka pani peena is recommended, mix water peena is not recommended, I hope you've got the answer to your query, Regards Dt.Pankaj Nandwani.

Bilkul kha sakte hai, but make sure ke almonds soaked hi khane hai aur salty avoid kariye, quantity ka dhyaan rakhiye, it should be not more than 30 grams.

Agar aap Dryfruits/Nuts soaked water peena chahte hai toh, har Dryfruits and nuts ko alag alag soak kare, Sab mix Dryfruits/nuts soaked water nahi Pi sakte, Almonds soaked water nahi peena, Baki aap walnuts, Raisin, figs soaked water pi sakte hai.

You are doing alright, just add walnuts in the mix, and make sure that you don't eat too much of Dryfruits/nuts. The quantity shown in the video is about 30 grams and it's perfect to get all the nutrients, and always eat soaked figs, almonds and walnuts. Time gap is also perfect👍

Sorry for late reply🙏, Instead of drinking Dryfruits/Nut juice, eat whole Dryfruits/Nut Both are fine, but soaked peanuts are easy to digest, If your Digestion is perfect then you can definitely eat roasted peanuts.

Walnuts and almonds soak karke hi khane chahiye,

Walnuts raw bhi kha sakte hai, lekin soaked are digested easily and nutrient absorption bhi acha hota hai, almonds sirf soaked hi khane hai.

@@LIVEALIVE3186 walnut garam zada hote hai isliye paani mein bheege khana chaiye

Don't mix fruits with Dryfruits/nuts, you can definitely eat Dryfruits/nuts after workout, Keep a gap of atleast 30 mins between Dryfruits/Nuts and your breakfast.

Ma'am aap milk ke saath Dryfruits and nuts mat dijiye, - 4 soaked almonds - 2 Kernels Soaked walnuts - 4 soaked black kishmish - 2 pista - 1 khajoor ache se wash karke dena hai Aap milk evening meim de dijiye, around sunset, saunf and elaichi wala milk dijiye, bournvita ya koi pre mix add mat kariye.

Boil karne ki jagah aap soak karke khaiye.

Ma'am the best time to eat Dryfruits/Nuts is morning, (30-45 mins) Before or (5-10 mins) after workout, You can separate chia seeds from Dryfruits/Nuts, you can add soaked chia seeds in coconut water or butter milk, you can drink coconut water 1 hour after breakfast and butter milk 45- 60 mins after lunch.

This combination will be beneficial to you, but for fat loss you need to include 45 mins - 60 mins of vigorous exercise into your daily routine.

@@LIVEALIVE3186 Thanku sir for your humble reply... I walk 10k steps everyday and a student also... I was confused, should I take date and almond before evening walk....

Thankyou so much Ma'am 🙏, Sure Ma'am

If you want to loose weight then drink 15 mins before meal If you want maintain your weight then 30 mins before meal If you want to gain weight then 45 mins before meal.

1 hi din mein 30 grams mix karke kha sakte hai, Jo quantity aur combination video mein bataya gaya hai wo perfect hai.

Sir Badam aur kishmish ko alag alag bhigana hai, kaju ko nahi bhigana hai. Chana aur moong ko saath mein bhigana hai, Aapko bhigoe hue badam, chana aur moong ka pani nahi Pina, aap sirf kishmish ka pani pee sakte hai, Pani peene ke baad chaba kar khaiye, workout ke baad.

After workout or before 60 mins of breakfast.

Sir, aapka activity level, metabolism kaisa hai, us par bhi depend karta hai, 30 grams of mix Dryfruits/Nuts general public ke liye enough hai, jinka activity level moderate hai, Agar Dryfruits/Nut hum jyada khate hai toh fat percentage badhta hai, fatty liver ho sakta hai aur triglycerides ke levels bhi badh sakte hai, Isiliye calorie dense hone ki wajah se Dryfruits/Nuts hisab se hi consume karna chahiye. Thankyou.

Thankyou so much, I am glad that you liked the video🙏

Sir, each and every individual is different, the activity levels are different, and each and every Dryfruit/Nut has different nutrients, For a normal person whose TDEE is normal, we advice to eat 30 grams of mix Dryfruits/nuts as shown in the video, and that's good enough. If you are building muscles/do high intensity training then you can definitely eat 1 ounce of almonds with 1 ounce of other mix Dryfruits/nuts as well. Thankyou.

Ye sab healthy fats hai aap max 50-60 grams 1 din mein kha sakte hai, aur Isse jyada khane se triglycerides badh sakte hai, weight badhane ke liye aapko carbs intake badhane ki jarurat hai, carbs jaise vegetables, cereals ka intake badhaiye.

Dryfruits/Nuts khane ke 45 mins baad aap kha sakte hai.

I never recommend Dryfruits/Nuts with fruits, please avoid as banana has 65% - 70%, have atleast 30 mins gap between Dryfruits/Nuts and banana. Dryfruits/Nuts ko chew karke khana is the best option and never eat raw almonds. Almonds should be soaked before eating. Chia seeds should be soaked in water for atleast 30 mins, Never eat chia seeds raw or roasted. I hope this helps.

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Soak karke khaiye, raat ko water mein soak kar dijiye, morning meim strain karke Kha lijiye, this is the best way to eat seeds.

Nahin pi sakte, Agar aapko Dryfruits/Nut soaked water pina hai toh, kishmish, walnuts, anjeer ko alag se soak karke, kisi 1 ka pani 1 din mein pi sakte hai.

No, Almonds ko soak karke without skin hi khana hai

Agar aapko water peena hai toh alag alag soak karne honge, Aur 1 din mein aap koi bhi 1 Dryfruits/Nut soaked water pee sakte hai, Aap Raisins, walnuts, fig ka water pee sakte hai, Fig aur Raisins ko ache se wash karke soak kariyega, Don't mix different Dryfruits/nuts soaked water.

1 din mein we can eat 4-5 pieces of Pista, the combination shown in the video is perfect, Sab Dryfruits/nuts milakar 1 din mein total 30 grams Kha sakte hai.

@@LIVEALIVE3186 ok sir thanks 🙏🏼