If you like my content and find it useful for you, become a sponsor and gain access to unique videos, sponsor-only hidden chat (where do we discuss future topics for new videos) and badges✅ To do this, click the button under my video or use this link: ► ua-cam.com/channels/TvMIUgKBNEf1FzT2U2qwSQ.htmljoin
у меня есть низкий потолок,я как раз еле ногами достаю. и вместо стенки его использую. и так минуту почти стоял на одной. но из-за плохой растяжки ног у меня нагрузка увеличивается. а многие шпагатом читерят
@@vitalypavlenko2896 I Saw Ur video Where U are doing Planche After 30 days And Your planche was not gone.! So If i train (or Practice to hold ) adv tuck planche for 1 week and Get Busy for 2 week Can I start straadel planche ??
@@vitalypavlenko2896 I saw Ur Video where U can do Planche After 30 days !.. and i train (or hold adv tuck planche for 1 week And Get Busy for 2 week So Can i start straadel planche training Or Adv tuck planche ?
@@vitalypavlenko2896 I saw Your video were u Do planche After 30 days and Your Planche was Solid !! AND I Train ( or hold adv tuck planche For a week and Get busy 2 week So can i start straadel planche or shuold i continue adv tuck planche??
If you like my content and find it useful for you,
become a sponsor and gain access to unique videos,
sponsor-only hidden chat (where do we discuss future topics for new videos)
and badges✅ To do this, click the button under my video or use this link:
► ua-cam.com/channels/TvMIUgKBNEf1FzT2U2qwSQ.htmljoin
Блин, просто офигенные туторы, без воды, излишней болтавни, кратко, а самое главное для уже продвинутых элементов.
당신의 노력에 찬사를 보냅니다
Thanks so much you’re tutorials so useful for me💪🏼
Best turorial ONE ARM
what made it best?
Ochen' krasvaya, Vitali!
you can do 360 swing tutorial please 🙏
Really you are the best one explaining calisthenics tutorials on youtube thank you Vitaly❤❤
Nice effort sir hv subscribed ur chnl
ua-cam.com/users/shortsYgoEo-6nwtE?feature=share
Thank you Bro,i love you 💜💜💜
🔥💪
Nice work
Thans veymuch
Me ajudou muito 👊
Класс, помню тебя в тик токе смотрел)
у меня есть низкий потолок,я как раз еле ногами достаю. и вместо стенки его использую. и так минуту почти стоял на одной. но из-за плохой растяжки ног у меня нагрузка увеличивается. а многие шпагатом читерят
парни в стойке на 1 поясница прогибается из за чего не могу держать баланс.что делать?
Я стойку на одной тренил 1,5 года. С токой проблемой не связывался 🤔
Bro left hand is also necessary to train or not
Not necessarily but if you have enough time or you’re interested so you can train on both arms.
@@vitalypavlenko2896 I Saw Ur video Where U are doing Planche After 30 days And Your planche was not gone.! So If i train (or Practice to hold ) adv tuck planche for 1 week and Get Busy for 2 week Can I start straadel planche ??
@@vitalypavlenko2896 I saw Ur Video where U can do Planche After 30 days !.. and i train (or hold adv tuck planche for 1 week And Get Busy for 2 week So Can i start straadel planche training Or Adv tuck planche ?
@@vitalypavlenko2896 I saw Your video were u Do planche After 30 days and Your Planche was Solid !! AND I Train ( or hold adv tuck planche For a week and Get busy 2 week So can i start straadel planche or shuold i continue adv tuck planche??
A guerra está acontecendo ainda mano?
Yes
Really? Nothing about legs ? Lmao best tutorial
Go to hell bro
🤣🤣🤣