One thing that isnt at all mentioned at oahs tutorials in general is the oppesite free supporting arm hand shoulder! Whether or not it shall be sinked into the socket = depressed vs active elevation protracted which has a role in the rotation control Even over shrugging causing twisting rotation
Air freeze is just holding the shape in the air for maximum of 2 seconds One arm handstand is holding a handstand with one arm for more than at least 10 seconds so it aint the same thing
@@AJ-rk6zf handhop is similar to walking on the hands when a breakdancer handhop on one arm hes not really balancing hes basically constantly falling and hoping to that side hes falling to rebalance and continue the move so its much easier to handhop than to hold an one arm handstand
Funny that you posted this only 1h apart from FitnessFAQ posting a video on One Arm Handstands Also useful video, maybe I'll practice those a bit more, thank you
no straddle needed.once your handstands are on lock and you can close the shoulders(your shoulders are too far apart)its all conditioning shoulder joints and muscles.Just like a regular handstand principal of ass back and shoulders stretched and pressed forward as much as you can to get aligned.Until you start hitting regular consistant 20sec + OAH you wont get basic control.Took me 3 yrs of training it minium 3 days a week .
Was amazing training & filming with you buddy! Looking forward to round 2 with you in Portugal ;)
Looking forward to it too! :)) thank you so much for all the tips!!
thanks for the great video man. you two are legends in youtube
Thanks man!!
Great video Kaio; been working towards this as a goal as well! Definitely will be referencing and going through the outlined progressions
Amazing bro! I’m looking forward to see your progress!! :))
Awesome!🙌
Thanks man!!
Y’all’s posture is divine. So tall.
🙏🏻
Awesome to see you both in one video!!
Thanks!! :))
One thing that isnt at all mentioned at oahs tutorials in general is the oppesite free supporting arm hand shoulder!
Whether or not it shall be sinked into the socket = depressed vs active elevation protracted which has a role in the rotation control
Even over shrugging causing twisting rotation
Good luck on your OAH journey Kaio!!!
Thanks!! 🙌🏻
Hey Kaio What's the different between a 1arm handstand and an Air Freeze? , i always thought they were the same
Air freeze is just holding the shape in the air for maximum of 2 seconds
One arm handstand is holding a handstand with one arm for more than at least 10 seconds so it aint the same thing
@@thejohan1415 then how do you handhop do you use an air freeze
@@AJ-rk6zf handhop is similar to walking on the hands when a breakdancer handhop on one arm hes not really balancing hes basically constantly falling and hoping to that side hes falling to rebalance and continue the move so its much easier to handhop than to hold an one arm handstand
@@thejohan1415 If a handhop isn't an air freeze then how do you handhop do yu use an 1armed handstand i'm confused
@@AJ-rk6zf handhop is a air freeze repeated several times whitout falling
23:15 - as former bboy I can confirm that handhops has nothing to do with one arm hold
Funny that you posted this only 1h apart from FitnessFAQ posting a video on One Arm Handstands
Also useful video, maybe I'll practice those a bit more, thank you
That’s amazing! Haha 🤩
How you doing on your Journey right now?
Still going strong?
I stopped it at the moment to focus on strength and mobility skills first like planches, v-sit and manna, but I will get back to it! :)
Well good luck with that bro..
And don't forget to get back to handstands after 😜
no straddle needed.once your handstands are on lock and you can close the shoulders(your shoulders are too far apart)its all conditioning shoulder joints and muscles.Just like a regular handstand principal of ass back and shoulders stretched and pressed forward as much as you can to get aligned.Until you start hitting regular consistant 20sec + OAH you wont get basic control.Took me 3 yrs of training it minium 3 days a week .
Thanks for the feedback!!
@@KaioFalcrow ,love your vids.i plan on making some but im rubbish with tech
@@barryburke-h9p you can show your progress and experience instead of teaching :)
Who is also on the One Arm Handstand Journey? ❤
I am.. Who else? I film the whole proces on my UA-cam.
that's amazing!!