HOW TO DEADLIFT With World Record Holder, Rauno Heinla.
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- Опубліковано 9 лип 2024
- Check out Rauno's Deadlift Bible, which includes a 13 week training plan
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🏆 Official channel of professional strongman, Laurence Shahlaei.
11 X World's Strongest Man competitor
2016 Europe's Strongest Man
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2 X Britain's Strongest Man
2 X Winner of Strongman Champions League
2017 UK's Strongest Man,
British RAW Powerlifting record holder. - Спорт
Honestly this could be like a series:
Deadlift with Rauno
Yoke with Mitch
Log with Andrea
There's someone best or nearly best in the world at at least one event in Team Liz (and Loz)
Great idea
Bobby getting shafted once again
@@neal520 hahahaha
Dinnie Stones with Uncle Loz 😏 We finally need the return to Scotland to see Loz have a crack at walking the stones the Potarch Bridge distance.
@@neal520who's Bobby? (Jk)
You guys have turned Rauno into a legend!
They have shown us the legend of Rauno Heinla.
That makes no sense
eh.
I think his deadlift turned him into a legend
@mattysmith83 always was a strong deadlifter. Only the hc community new about him over the last decade. Loz and Liz brought him to everyone
Rauno needs to start including the link to the deadlift bible in his YT video descriptions, just as you have done.
That look from Loz “you wanted to say shit didn’t you” 😂
Im on week 7 of Rauno's deadlift bible program. Its been amazing! Hope to hit 600 lbs by the end of the program.
That’s awesome. For perspective, what was your max before starting Rauno’s deadlift Bible?
This video is the equivalent of "How to elbow drop with Randy Savage", "How to Stunner with Stone Cold" and "How to smell what The Rock is cookin'" all in one video. The actual MASTER that literally wrote the book on deadlifts giving us what is essentially a free masterclass. Thank you to Rauno, Loz and Liz and everyone else involved in the production of this past series of videos.
Can’t wait to see lift heavy shit in Cardiff!
I bought Rauno's book a while ago and love it!!
My deadlift went up 5% with the deadlift bible very happy because i’m almoust up to the same strength when i was 15kg heavier.😊😊 in 6 weeks i Will start the deadlift bible again. Hope i gain 5% more👏🏻👏🏻 thank you
Rauno is IMO the strongest deadlifter in the world right now. I also like that we have very similar technique.
Between him and Graham Hicks. Haven’t seen any updates from Adam bishop in a while to see ether he’s at
Rauno is factually the best ACTIVE deadlifter in strongman right now as no one has posted a higher deadlift weight in competition since his 2021 476Kg lift. Again, strongest ACTIVE competitor. Not including 18 inch deadlift, hummer tyre deadlift etc. Just conventional deadlift. Which - if we're being honest - is clearly the test of strength that the strongmen all value highest, as it's the only lift they're all competing to beat year-in-year-out and the one event that garners the most attention, recognition etc.
@@m.w.4508 Ivan and Peiman deadlifted 483 and 481 in competition last year.
@@Tomm5997 Ivan is barely a strongman, at this stage. Withdraws from anything that isn't a deadlift. Peiman also hasn't competed in anywhere near enough strongman comps to be considered a strongman.
@@m.w.4508 they still compete lmao, and Peiman competes all the time in Iran's Strongest Man.
well well well. a non cursing calm rauno teaching 🎉🎉😂. always had to keep telling people why I deficit with more back than squatting lower. really helps loading events and stones
i love that rauno can flag as such a big man. it brings me joy.
I have now watched all your Raurno videos. Thank you for the content.
Just finished Rauno's deadlift bible plan. I used the same %'s/reps for squat and bench also and funny enough my bench went from 365-385 in the 15 weeks. Deadlift didnt move much but thats a me thing not a plan thing haha
one thing to note is that ive been lifting for 11 years now completely natural so a 20 lb jump in 15 weeks on bench is insane for where im at now
I'm simple man ! I see Rauno in the video - I press like 3 times
Rauno’s deadlift Bible has been great ❤️💪 highly recommend for strength increase
Just finished my deadlift session then see this video! Luckily it was a good session so still happy 🤣 will be downloading this thanks so much 💪💪💪
Enjoy!
Rauno is GREAT !
Did my very first deadlift this week as I've just started Mitch Hooper's group coaching. Massive thanks for a great tutorial and good to know that the best start light learning a new move, although my light is definitely a bit lighter than yours 😂
I hope Graham wins. To see him do it in competition in front of a crowd. It would be awesome to see him break Eddie’s record.
Great humilty from Loz here for being so willing to learn and listen, having dealdifted well over 400kg himself
Outstanding!!! Thank you to you both!
Awesome video guys with some great tips and advice. Give me lots to think about. Thanks
Great video, thanks guys 💪
Love this collaboration
I got the Deadlift Bible a few weeks ago and have been running it. And it is kicking my ass but I feel it working. Im excited to see how much I gain by the end of the program. Your a beast Rauno. And thanks to Loz and Liz for getting him out there more in social media. I love your guys' stuff.
This video needs more views!
This is going to be seen by every strongman so they can get as good as Rauno.
Great video!!
Awesome Video, some tips from the best. Good Luck in Cardiff
Rauno: Deadlift is deadlift
Some great tips, thank you Rauno and Loz. I'll re-watch the video before my next deadlift session this week. The idea of regular snatch grip deadlifts tough, makes me pull this face: Bloody torture!
You made this for me right? 😆 I need to have a play around with foot position
All the best for Cardiff papa rauno
Do you think Rauno could go after Benny's raw deadlift record?
Lovely colab
Learning from the best, amazing video. Thank you
Glad it was helpful!
i love you rauno❤❤❤
Uncle Loz held the world deadlift record, for a few minutes only, but not many guys can say that.
This is awesome
fantastic
Good Luck for Cardiff
Love Rauno, I would love it if he could pull 505 but I don't think anyone will this year.
I would like a video to know more about the squat/ rdl/ v deadlift like what are different ques. Sometimes I feel mine are all the same or I slip more into one or the other. I use dumbbells switch I think hurts me a bit and I don’t know what I am doing lol a video thinking about the ques for each would be nice
that man is unreal
A "proper power belly, it is" highlight of the video for me lol
Ima noob still but i feel one advantage of deficjts is i can centre my mass more (knees further over the bar) and use more leg drive and less back to break off the floor.
Recently ive been doing a kind of deficit sumo to open up the hips hopefully to get that clarence like 140kg squat 😂
That is great info 520 KG here I come
Perfectly peaked, I believe he and Jamal would be within 80 and 100 lbs of each other. Rauno coming out on top, of course. I believe both of them will be the best lifters on the day - Possibly Hicks and Bishop as well, if they are healthy and peaked well
Rauno, will you pull a wr on september 2nd?
When it comes to the 505kg conversation i think “no way” but when i think of Rauno Heinla I think “why not”
THE BEST WAY TO LIFT IS DO TENDON TRAINING AND THEN REPETITIONS GOING SLOWLY WITH EVEN HALF KILOS YOU’LL GET THERE ALSO LIFT AMOUNT AND JUST HOLD THERE FOR MINUTES THATS THE BLUEPRINT.
love Rauno, love Loz, love Liz, love mitch even though he has nothing to do with this video xD
i only lift with my back
Some tips for using a suit wouldve been good to hear from rauno
!!!
And above all, never step over the bar in the gym
Rauno looks like death
No obligatory "first" comment yet, so.... first, I suppose.
Congratulations, your parents must be proud
@@fabiank485 Just called my mom, she was in tears.
So disappointed.
@@espenstoro finally, you have achieved something in your life
"coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night."
“ I’m coming” sounds a bit wrong but I get what Rauno means
Great video!
Glad you enjoyed it